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Show ,y''- - 4 August 14, 1998 Henefer Homes of The Month Senior Citizens BY LOUISE WALLACE President Delia Griffith was off last week and so was I but Vice President Grant Geary and Secretary Woodrow Nielson managed very well without us. Here we are away and our absence scarcely caused a ripple so I guess its time to put our vacations behind us and settle down before we get replaced. Nurse, Melanie Boeworth, from Columbia Health Cue, look blood pressures for 29 of us ou Wednesday. Its good to'have that done cause I, for one, would not take the time to do it We do need to know if there is a problem starting. Maybe we can prevent' being really sick. Ron Green donated a nice musical instrument be had made but he wouldnt (day it at band practice. He did, however; show Delia how it worked. Mary Mair and Erma v ,f "Vu.ty- i ' ..i":..? tx v,v V1 s, Bellied furnished candy to make our sweet tooth happy and to keep us diewing instead of chattering while we played our games. It didnt work, we can chatter, with our mouths folL We thank you all Agnes Apostolakos- called. She has been one sick lady, lost s lot of weight and still not feeling real well but she is getting better and sends ; - - ,T, .,. ( lemonade cake. Sounds pretty good, doesnt it? It was. " The. from personnel Mountainlands have been coming all the way from Provo to deliver the Meals An Wheels so I know they am delighted that Irina Mitchell from Hoytsville has accepted the position and is already on the job. Good hide, Trina, and welcome aboard. The county fair is on now, and I have been to family outings and campouts. One thing I don't care fur is the They remind ine of when I was a kid, way back in the 30s when our whole neighborhood got the service of foe WPA to upgrade our dilapidated outhouses with nice new modem ones. Then there was the neighbors that got foe first inside toilet and the mister wouldnt use it. Jack Runniger describes an incident better than I could. His version is: 'if The Burnes got red dty-fiegot them a inside outhouse. Miz Bumes got so anxious to try it out thet she set on the seet before the paint wuz dry... n got stud They took the seet loose from foe stool 'n jest tried everthang to git her loose from thet seet They finely give up 'n called ole Doc Adams. Miz Bumes wuz kinds embarrassed 'n she sez to ole Doc...Didja ever see anything like this before?" Doc Adams sez, "yes'm - but I do believe this is the first time I ever seen one framed!" See you next week. North Summit . j' " ; , ' her love to all Nell and Elmo Carpenter stopped in od Friday to renew old friendships and meet those of us who hadn't met before. I'm sure most of you will remember them and they look great. It's always tough to lose s loved one. This week, we send our sympathies to Pat and Lynn Anderson on the death of Lynn's brother-in-laMax Padfield (Janet's husband) and to the family. Also to Alice Moore and family on the death of her husband, Blaine. They will be missed. We had real neat menus this week. Wednesday, we served 43 with tomato macaroni soup, grilled cheese sandwiches, fruit salad, s relish dish "and, for dessert, we had birthday cake. Friday, 39 of us enjoyed fresh trout that looked like salmon. They were caught at the Rockport Reservoir by guess who, none other than Grant Geary and Kay Crittenden. Catching them wu the fun pari, the work was in cleaning and filleting them. They did a good job 'cause I only bad one tiny little bone in the piece I had. Grant also furnished zucchini and the rest of the menu was some real tender com on the cob, rolls, fresh fruits and d" Eaf Smart! Move Smart! By eating five servings of fruits and vegetables each day and fitting in 30 minutes of physical activity of the week you will be eating smart and moving smart The Utah Governors Council on Health and Physical Fitness has created a 'campaign called Eat Smart Move most days Smart The goal of this campaign is to educate and motivate Utahns, to become more healthy and active. Eat Smart means eating at least five servings of fruits and vegetables each day. Ibis is otherwise known . , as 5 A Day. Simple ami quick suggestions for achieving this are: buy Joe Probst more. ing precut vegetables; adding vegetables to soup; adding fruits to ' By eating smart and moving smart jello; topping cereal, pancakes and . Utahns can reduce their risks of canyogurt with fruit; and many more. cer and heart disease. Other benefits Moving Smart means getting 30 of Eating and moving smart are: minutes of physical activity most maintain health; shed extra pounds; days of the week. Emphasis is put on increase energy; improve sleep moving and getting your heart rate habits; boosts up. Physical activity can be fun pend more time with family and when doing it with family and look good, feel good and friends.-It'friends; egsy'imtaking S bike reduce feelings of stress. ride; parking your car as for away as ' For more helpful hints, call the Eat possible from an entrance; mowing the lawn; swimming; taking a walk Smart Move Smart hotline at or check out our web site for foe last 10 minutes of your lunch at www.utahfitnesfcorg. break; washing your car; and many : u Mortgage Banker t . . Volunteer. REmUCMOmAGE Corporation American Heart Association Utahs Largest Mortgage Lender Nwf the perfect . time to begin ypur construction financing Call Your Real Estate Lending Specialist Gt Sggtta. 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