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Show i r n1 4C Tha Wasatch Wava W mfm March 29, 1995 A ADOPT: 9183-W- 9 AvMfNW . touaD ifiMON FOR 8ALE BeaverShingle Creak Company atock. Call FOR SALE KAMAS. Irrigation TORO RIDING lawn mower, Snapper lawn mower, 2 front tine tillers. Call MB Small 7. Englna Repair, nw29 654-144- C 30 MUST SELL SHARE 1977 Plpar Chorokao Warrior 161. TT2900, 900 SMOH, hangarad In Haber. 8. 911,000. Call ONE-THIR- D IMMEDIATELY! Two arch etyle buildings. 25x36 and 42x110. Call ext. 896. 4 ALL STEEL ARCH BUILDINGS. Now, novar oractad, can dallvor. 40x30 was 95990 now 92990; 40x62 was 910,850 now 95,975; 50x76 was 913,500 now 99,800; Get now 921,000 914,900. Endwalls ora available. was 60x150 1222 fin 2708, SAW MODEL inch blade. Includea TABLE 8-- 12 fence, metal atand, router attachment and miter gauge. A steal at $325 OBO. includes extra carbide blade. 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Turn to KBYU-TChannel 11, a valued TERM LONG jooed ipmo 1 ssippvai tauwawis yWA pNvsq nofvw M 33fi ANV IVffl 654-360- MAKITA 0H NOUVTMSNI QB1NV8VTK) S31VPUS3 3M . sixhno swn CARING DEVOTED, couple wishes to give an Infant a loving home. We guarantee a bright and happy future. LegaT medical paid. Please call Denise A Recce, -9- 00-226-4345 43.95Min. 18 or older. Tauchten TaUSarvIci USA. he. Hriiown, 12g9 Pham MD 13011 RiCnd. 707-232- 3 Balance Kids Cravings With a Few Healthy Habits If a couch potato is the kind of vegetable your kids are most iar with, then its time to get them away from the TV and into some better lifestyle activities that include eating lots of fruits and veg- bet- ter from a more nutritious diet, they usually develop more confidence and Its important to create healthy habits for the whole family so your self-estee- etables and regular exercise. Surveys show the vast majority of kids eat far fewer healthful food than they need. At the same time, and high-sugthe high-f- at foods kids do eat have made their weight soar to unhealthy levels. One national survey found that 34 percent of American children are child wont feel singled out or is necessary for think weight-los- s love or approval. Let your children help you choose and prepare healthful foods, so they will be more eager to try those foods. In addition to spending time together cooking and eating meals, find things to do besides watching television. Just as a healthful meal can still include a moderate portion of a favorite food along with healthier itemk, theres nothing wrong with watching a couple of favorite shows if it doesnt lead to hours of sitting in front of the TV every day. Get your kids to take a walk, try a new sport, or return to ar d almost overweight more than 10 years ago. Another scientific report found that obese kids did not necessarily eat larger quantities, but did eat more high-ffoods like fast foods. Yet most lads seem to know the difference between whats a healthful food and whats not. An International Food Information Council survey showed that at least 93 percent of children ages 6 to' 13 knew eating fruits and vegetables was beneficial. But that awareness can't; seem to compete with pressure from TV advertising: a 1993 food adudy showed that high-fvertising on kids Saturday morning TV rose from 16 percent to 41 percent between 1989 and 1993, encouraging their cravings for fat and sweets. Kids hear conflicting messages from television: being slim is attractive, yet high-fa- t, surgaiy food are the most desirable. Its a conflict that can be solved with a moderate, balanced diet for kids in real one-thir- at an old one. Joining a. club or pursuing a hobby with other kids are other good ways to get your child out of a sedentary, TV trance. If simple improvements in your childs eating and exercise habits dont halt weight gain, see your childs physician to make sure there are no medical problems. If all is well, but unhealthy habits seem impossible to change, it may help to look for a medically approved weight-los- s counselor or a program 1 developed for young people that includes habit change, exercise, attention to and social supself-estee- m port. To receive a free subscription to a quarterly newsletter that teaches good nutrition through games, puzzles, and other fun features for children ages 0, call the American Institute for Cancer Research at 9 a.m. to 5 p.m. Eastern time. toll-fr- ee FREE COPIES Your ticket to a secure (WITH COUPON BELOW) retirement at For a recorded message of current rate information, call 1 V jcsaungs lnAnwioU U.B0NDS ApeMIcKnteefdhenHpiprr , T i i i i i i SCHOOL BUS SAFETY DOESN'T STOP HERE. Sapfeaae.lafceifewminbtei to make iutc that wurltokreMr and obey the Hruieiot the road I. Be nn time. i i Look at the types of food your children eat If you can see that; your overweight child or teenager gets, little physical activity, snacks excessively, or eats large amounts foods, then of sweets and high-fcorrecting those problems may be all that is needed.' foods with Replacing high-flow-ffruits, vegetables naturally and grains gives kids better concentration in school, provides better coordination in sports, plus longer-- Coupon good through April 15, 1995 i Must be 18 or older One coupon per customer i i ' Copies on 8 12 xll on white bond only i L. Must present coupon r t.lkmlpuriiordiow: SSlaykiynOriML 6.DurilyeflordmuL , " A before crating 10 but. Twy'rr sample lo learn md eawtokitow And they dart before at teouaewritapi at t The National FIA I rXXAVE feel in XI Never cra wl underandmol I I I I I I I I I I I I I I I ' ZAhmyiobeyfeikivec Wt lor the divert lignd 9JUwayfcro0at lea konlrilhebua at cowpiiES ; i ZNewriuitonrhnndiebui 1 Stand hock Imm the curb, vegetables. muee i i : SdmnibuisMrtyMrwry-body'ihuMiraeFjjxlylui- at - Additional Copies 4t eah r TAX DMA SIPECIIAIL; BOND life. For example, instead of counting calories or forbidding favorite foods an foods, make high-foccasional treat for your kids, and fill them up each day on foods that have less fat and more fiber and nutrients, especially fruit and lasting energy and lower blood cholesterol. And when kids feel famil- : O 675 West 100 South, 1 Heber City d 654-147- I |