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Show TIIK SUMMIT COUNTY BKK 3 Friday, Doc. R, ISIS Coalville, Utah Tips from Kathi 14011 Home and Holiday School I Dr. Daryl J. McCarty I Eivcuiivt Secretory I Utah iducotion Attof iniion eating tips By Kalhl B. Rkhlns highly polyunsaturated Soaps, gravies, bonillioti margarine instead of Bouillion type soups During the holidays all butter. In most recipes, are of us tend to eat too best, as others contablespoon of a high much totally or too much polyunsaturated tain meat fat. When preparing a soup made with meat, chill it and remove the fat which will rise to the top cooking of the wrong kinds of oil, or one tablespoon of I foods. received some information recently that might help you at least your intake of foods high in chole- sterol. These guidelines will help you plan meals low in cholesterol for all family members, ilncluding ch ildren. Its a good idea to discuss a highly polyunsaturated margarine, can be substituted for one table-contrspoon of melted butter, ol before reheating serving. Make a thickened without meat fat gravy by blending a cup of Dairy products Select fat free or low products skim milk and skim milk cheeses in place of whole milk products, for these guidelines with example. Cut down on your use of cream and your family doctor. sour cream. Buy uncreamed or low-fa- t tage cheese ... fUh fat dairy clear, defatted with of should be used National Rodeo Finals telecast Coalville City Egg yolks are the employee Weller Repair, the ley will National Rodeo Finals telecast! Christmas Recognized as the "Super Bowl" of Pro Oak- - highest single source of cholesterol in the aver-age American diet. Egg whites, however, are a good source of protein, containing no chole-tai- n sterol, and can be used and frequently, cholesterol, broth thickening the aent cot-Me- at Select fish, chicken, turkey and veal more often than beef, lamb and pork because, the former are lower in satu- rated fat. Shellfish con- significant amounts and Party spar- - Desserts Select desserts low in fat, such Choose lean cuts of as gelatin desserts, and lean ground bets, ice milk, angel beef. Trim all visible fat food cake and fruit. from meat before cook- - Most fruits contain little tagly- - sher-me- Droning and braising 2 fV"d are n at The Coalville 'ty employees met at the Kozy Cafc in ho Mon- day evening, December 11, for a Christmas cho,"tc?: recommended cooking for low cholesterol meal methods. When frying planning. and sauteing, use a Reduce your consump- highly polyunsaturated tion of ice cream, and riclh vegetable oil. baked goods, Limit your intake of which- normally contain luncheon meats, hot dried egg yolk, and sig- dogs and sausages be- - nificant amounts of satu cause these usually con- - rated fats, tain amounts of saturated fats. Also, reduce your consumption of organ . The money for the meal was obtained from a load of scrap iron that the city had gathered up and sold. Present were Mayor Alton Ball and Mrs. Ball- - ba ... Margins vot9iiU aiw cholesterol. Butter pared cereals, rice, ni ma- - caroni, spaghetti' and our are examples. 8d lent sources of nolvunsa- turates and a low level 88 noodles should be "iiistead of used infrequently, as of eSini fi, Use a they contain cholesterol. and w?ves: Mr and Mrs. Arlin Judd', Mr. Steve KKniM, and Mr. ana Mrs. ia Lfwls' . Clifton. French; oly etnpl0y , an and jeir Mar-Mrs. Judd, Ralph : , their foods meats, like liver, beare general-- , cause these foods are based foodsSaturated lovTin fat ly very high in cholesterol. Pre- and Oil party. considerable M. ' Youve bought a pile of elolhes and toys for the and you think the Christmas shoppings all done, and then you have a horrible thought. "I haven't gotten each kid an educational toy!" you tell yourself. Then you have horrible thought number twor "There's hardly any Christmas money left!" Sorrow not, gentle parent. It happens that some of the very finest educational gifts probably cost much less than many of the other presents you bought. For instance, an acquaintance said one of the most valuable Christ mas presents she received as a little girl was a jigsaw puzzle. It was a map of the United States, and each piece was one of the 50 states. Salute to Agriculture. Another friend said his feature favorite This boyhood Christwill pay tribute to North mas present was a SI. 79 American agriculture. It flashlight. "1 took it apart and played with the was submitted by a pieces so many times that member of the Future before a month was gone, Farmers of America, a I knew quite a bit. about national organization of basic electricity." farm youth. Grand Prize Did you know that poc- winners of the Hesston ket calculators can be Challenge Sweepstakes bought at some places for also be announced less than $5.00? during the Hesston tele- won., bakrupt ,he cast. j. D.BJ"qU.Sh JJ' r' 4oore Dong and Mrs. "J n.d Blair Blonquist. Rodeo, the National Fin- als climaxes nearly 600 sanctioned rodeos held in 1978 in more than 40 states and Canadian provinces, Only the top 15 Pro Rodeo athletes in each ta tbe,Nalfcma pjnais. yj,e shown 7-- 9 be handled by World Champion Cowboy. Larry Mahan, and veteran rodeo nouncer Bob Tallman. During the telecast, Hesston will present its annual will time an-fo- time. wage-earne- world, r, merit badge a booklet for the Boy Scout, a jump-rop- for the e young athlete, a savings account with a minimum deposit or a family game. An old favorite educational gift, of course, is a book. You can find everything from "How to Draw Dogs" to "Grays Anatomy" in your nearby bookstore. Your child may not have to have the art book to learn how to sketch the family pooch. But that youngster will need to read "Gray's Anatomy" before becom-wi- ll ing a medical doctor, Merry Christmas!! 0 nee n suiions (cbeck local listings for .. and.channel T Vafy .ome mS) W siveIy sponsored by A chess set, a bookkeeping record for the a set young of beginners oil or acrylic paints, a shoe-shin- e brush, a globe map of the Births pm Central and 1 Eastern and Pacific "ul A. New rules will be in effect for the 1978 Na- tional Finals. This year, N.F.R. contestants will earn percentage points for placing in each go- The World round. Champion in each event will be determined by the total number of per- centage points accumu- lated duing the N.F.R.'s 10 The All- - one-minu- wjg from Mountain pm roping, steer wrestling Around Champion Cowand girls' barrel racing, boy title will be decided Christmas kitty to buy your daughter some knit-kid- s ting needles and a skein of yarn. And what about a hammer and a sack full of nails for your son? Some other suggestions for other educational gifts with price tags' that won't force you to reach for the smelling salts: Hes- - ston Corporation and more than 1,000 paftici- - pating Hesston Farm Equipment Dealers the u.S. and Canada. It will feature the final championship in bareback riding, sad- d1e bronc riding, bu riding, calf roping, team Mr. and Mrs. Mark R. Peterson of' Kamas are very proud to announce the arrival of their new baby. Their son was born December 4, 1978 at the LDS Hospital in Salt Lake City. They will name their son Raymond Mark IIWIII1IWIIW. Raymond and weighed 7 lbs., 8c was 20 inches tall, At home to Ip care for him are three. mstzsSHsanu - lYuiiuciKw Very happy grandpar- - erson of Kamas and great love and care for him are grandparents are Mr. two brothers and two slaand Mrs. George Mace of tors, Kimberly, Jackie, Matt and John, Salt Lake City. Utah Hospital in Salt Lake City on November 17, 1978. The baby will answer to the name of Nicole Dupaix. Nicole weighed 7 and y lbs and was 20 inches tall. She has one brother at home U love buuuuciui her. She has Grandparents of the baby are Mr. and Mrs. Delias Atkinson of Mr, mg Mrs. Terry Kamas, Mr. and Mis. Vickie Atklnson of DeUy Blael of Woodland grandparents Kamas lit the proud par-- and Mia- - Mary Stokes of ents of a new son borate them on December 4, 1978 at 3:45pm at die Holy Cross Hovpftal hi I1" ---- - - - - win answer to only -- Sammy and Denise Wriht are wean Pud birth of f.ml.le baby daugh- - . . o iSSfinted e, A DawroTSf is Bernice Henefer Millers . honey jMbcan Bag nd Gal. Qfi : : ( kvs?oisr lb. 12 Happy grandparents Mr. and Mrs. A.J. Winchester of Streeter, RL and Grace Wright of 3ibs.99et TROPICAL JUKI Sunny DeLite sister, Shay. a few Mr. and Mrs. Garry Dunaix (Carol) of Sandv are the proud new par- ents of a taby daughter born at the University of Plain or Salted 69 f?: : PEAOTirS 1 Kamas and Mr. and Mrs. Keith Dupaix of Salt Lake the name of Gregory George Atkin- ents are Mrs . Irene Pet- - mb, CTn of Kamas, Mrs. Gregory weighed 9 "S Atk.nron of Oaldey . lbs., 4 ozs. sod wa. 20 Mr. and Mrs. Albert Pet- - Inches tall. At home to US No. grandparents Mr. and Mrs. Don Gines of ter. Little Miss Sera was born December 5, 1978 in the Summit County Hos- pital. She weighed 6 lbs., 9oxs. and measured 18V4 inches. She has one brother, Cooper and a 69 ir MEAT DEPT US DA CHOICE ecaiuKSci 6TTGAC1 B1Cuf 7 - BONE USDA Choice PeDDoaoO USDA Choice L.Ol09 Round Bone Ana PoG caoG Peru Gparo Dibs Country-Styl- e St. Regis - ck Fish Sticks Waffles Presto Logs 91 Tomato Juice G9 .Sacramento Lg. Eggo 46-Oun- ce Pictsweet Frozen lampbells 99 ce 10-Oun- ce 2 S9 Swift Premium rl2-ounc- e GimzDoan Old-Faithf- Skinless ul ILicaCx Rock pkg. 20-Oun- ce 91 90 91 pkg. Oauoago Strawberries '09' (Scamidh a. Vegetable VGH00 0araoC2cao Souq Fisher Boy 'M . YOUR CHOICE ONLY $10.49 IevTcqrds UVI SADOLEMAN LEVI SADOLEMAN LEVI SHRINK-TO-FI- T ... BOOT JEANS 8 Ounce -- PidJj GGicCxo CJahotfloId Fich Ccovr Grab r.locrt CEafmpClcaft GplH Crab Lego 0349 0V m 1 |