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Show Fitness Public Notice By Iriilmlr anil ( iiiarriiatiohiii Niiliii' I iiiimiIi riiiinlt ilrrk nr Ihi rrHTlii' siunrrs fur lurlhrr iiilurinulinn. BEFORE THE BOARD OF OIL. BOARD OF OIL, GAS AND MINING DEPARTMENT OF NATURAL RESOURCES in and for the DEPARTMENT OF NATURAL RESOURCES in and for the STATE OF UTAH IN THE MATTER OF THE STATES PER- STATK OF UTAH THE MATTER OF AMENDING SURFACE IN AND UNDERGROUND MANENT MINING COAL PUR-SUAN- T 40-10- -1 7( PERMANENT PROGRAM RESUBAP-MISSION FOR R I) V A L T O STATES P REGULATE UMC 5)5-8- Division and the Interior under Federal Surface Mining Control and Reclamation A Act (Public Law of the rules copy proposed and regulations may be obtained the from Division upon request. All ). persons interested in commenting upon the proposed rulemaking order on Thursday, 18, 1980, at 9:00 in the Wildlife Resources Auditorium, a.m., the requesting Division to resubmit to the Office of Surface Mining the proposed program for regulation of and coal mining reclamation activities for the State of Utah. The amendments may do so by appearing at a Board December Wildlife of Resources Auditorium, 155M West North Temple, Salt Lake City, Utah, in the above entitled matter, at which time all persons, firms and corporations interested may, if they so desire, appear and be hoard. Notice is further given that the purpose of said hearing will be to determine whether or not the Board should enter an adopt changes necessary to obtain State program approval by the United States Secretary of the hearing 7. Notice is hereby given that the Board of Oil. Gas and Mining, State of Utah, will conduct a hearing on December 18, 1980, at 0:00 a.m., in the the SMC Parts 700 et. seq. ) to 95-87- runners effort, you can vary Ixith distance and-o- r intensity to achieve the desired effect. Too frequent use of interval training or ton much high intensity running such as on hills injuries" of one kind or and speed intervals, another, lets focus on increase the injury rate some predisposing fac- drastically. Any running tors and what you can do that produces an early about them. fatigue effect creates a First lets deal with potential injury situation. Environmental some training errors. Too Factors many runners have a one With the advent of cold track mind. They run the same distance or do about weather we should lx the same workout every aware that the day. You should alternate surface temperature of days of hard workouts ur lxidies is decreased with days of lesser effort. by 2 to 2 degrees per mile Fewer injuries result per hour of wind from the hard-easvelocity. This translates When you keep to a 12 to 15 degree principle. in mind that distance decrease in the tem- all-arou- 1 y resubmittal proposed West North Temple, Salt Lake City, Utah, or 15 may be reviewed at the Division from December 1. 15)80, until the date of tienring. DATED this 17th day of November, 1980. written by sending comments to be received by the Division of Oil, Gas and Mining by the 17th (by of December, 1980. DATED this 12th day of November, 15)80. STATE OK UTAH BOARD OF OIL, GAS AND MINING PAULA FRANK Secretary of STATE OF UTAH BOARD OF OIL. GAS ANI) MINING PAULA FRANK Secretary of perature relative to the runner will alternate exposed surfaces when running on both sides of jogging at 8 or 9 miles an Ixmr. The effective tem- perature relative to the arms and hands is even lower because of the rapid reciprocal motion of the hands. Then add wind of any velocity and you see the danger created. Since 50 to 60 xrcent of the heat loss occurs through the head and hands, you also see the necessity of covering these parts and, conversely, uncovering when you built up too much lieat . Running on a tran- sverse grade (roads higher in the center) causes increased (X'onation (rolling inside (i foot inward) of the uphill foot. This can lead to leg injuries, so the wise these roads. The same condition is created on the inside foot when taking turns on a flat surface, so when you run on an indoor track, run both directions to alleviate the stress imposed on the inside foot. Running Footwear A good training shot should reasonable degrees The first co-ein the was admitted to d U.S. Obcrlin College, Ohio, in 1833. Well let you know. sometimes necessary to disconnect electric service to a customer for nonbills. When a disconnection payment of past-du- e of service is scheduled to occur, the customer is notified in advance by a "Final Notice." Utah Power & Light is offering a new program to all residential customers known as "Third Party Notification." This is a way to help customers who bills. are having difficulty in paying past-du- e The new "Third Party Notification" program is designed to help those customers who would like another party (son, daughter, friend, clergyman) to receive a duplicate of the "Final Notice" before disconnection of electric service. The designated party has no obligation to pay the customer's bill, but may be able to offer some assistance or guidance to the customer which will avoid the proposed disconnection of electric service. If you are interested in this program, fill out and sign the attached form and mail it to P.O. Box 899, Salt Lake City, Utah, 84110. 533-577- 1. Please call your local Utah Power office have any questions. 533-577- 1. Published Eureka the in Published Eureka Reporter Nov. 21, November The in it is Customer Service Dept., Utah Power & Light Co., Gas and Division Mining 1588 West North Temple, Salt Lake City, Utah 84116. Phone: (801) of Oil, Reporter if you 21, 1980. 1980. Request for "Third Party Notification" The Tintic Trompers Bowling Team placed in the top ten in the Women's Spanish Fork City Tournament held last week. Team memDiane are bers Brackcnbury, Gillespie, Alice Anna Peart, Deanna Sorensen and Grace Bernini. They will receive a cash prize for their efforts. LYMAN'S BEAUTY SALON EUREKA, UTAH LYMAN L0NEY, Owner and Operator Bleaches Blow Styling and Cutting Frosts Perms Expert Styling Coloring APPOINTMENTS ONLY 433-636- hereby request and authorize Utah Power & Light Co. to send to the Third Party designated above a duplicate Final Notice" of proposed disconnection of utility service to the above service address. I 7 Closed Sunday and Monday Customer's Signature of llexibility, softness and lightness. Shoe patch of some kind should he used hi spots where there is excessive wear. to you forget to pay the power bill? Unfortunately, provide cushioning, support and stability and at the same time it must maintain Did someone near or dear the Board the Board Division of Oil, Gas and Mining, 1588 West North Temple, Salt Lake City, Utah 84116, Phone: (801) Phone Page Three COAL OPERATIONS UNDER PUBLIC LAW Reclamation ( periences times intensity equals The Ku ic ka RejHM'tcr It ISO MINING Board of Oil, Gas and Mining is proposing to amend the Surface and Underground Coal .Mining Regulations 7. CAUSE NO. OSM-(M)A) THE STATE OF UTAH TO ALL PERSONS INTERESTED IN THE 40-10- -1 and UN95-8- HEARING Coal and Mining Reclamation Act, Section et. seq., Utah Code 1953, PROGRAM RESUBMISSION DER PUBLIC LAW NOTICE OF REGULATIONS TO et. q., UTAH CODE ANNOTATED. NOTICE OF HEARING CAUSE NO. OSM-00- 9 THE STATE OF UTAH IX) ALL PERSONS INTERESTED IN THE UTAH COAL MINING AND RECLAMATION REGULATIONS. Pursuant to the Utah Annotated, Professor of Health, Physical Education and Recreation Utah State University Since every jogger and runner, to a greater or exlesser degree, BEFORE THE GAS AND MINING Dr. Dale Nelson 1. |