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Show Page Four - The Eureka Reporter , Avoid UNUSUAL CHAMBER CATCHES ECHOES for pesticides Si you arfi what you eat" holds true, the American public is in nutritional trouble, according to University of Utah graduate student Matthew Gervase. The American public is of unbalanced diets, top much food intake in contrast to guilty inadequate physical activity, and an irrational approach to dieting which spells doom from the start, says the College of Health assistant. teaching Obesity is Americas number one health problem, he says, "and if I could make one suggestion, it would be to add balance to the diet and some reasonable daily exercise. Both should be approached with reasonable, expectations. Gervase explains that fad or crash diets which require great reductions in calorie intake are rarely successful because the dieter cannot sustain the program over several weeks. Exercise programs which are not phased in gradually are discouraging because they produce aching muscles and general exhaustion. A good physical diet and exercise program will take off about two pounds a week and can actually become an enjoyable lifestyle, says Gervase. And exercise plays an important role in curbing the appetite, since those who exercise rarely overeat Theres only one way to lose weight, he con- tinues, and that's by burning up 3,500 calories of energy the amount stored in one pound of fat in the body. You can burn those calories off by eating less or exercising more. It's as simple as that. The graduate student who received an undergraduate degree in biology from Norwich College in Northfield, Vt. says not enough literature is available on the importance of good nutrition to the athlete. He is currently With the development of selective toxins, which kill pests that plague the against preditors. They continue to suffer in Utah today from this ban. close the under Now farm industry, herbicides American of are scrutiny productivity - , has used to control undesired surpassed agriculture vegetation where faranything on the earth. Yields of from triple to mers grow bumper crops , 10 and 20 times that of for the benefit of the and world. other nation's are These are under the gun to selective poisons have prove they are harmless out-oin the face of evidence placed Americans to comes when it that they might be quite reach But toxic to some people and produce per acre. Workers test microwave equipment in anechoic (echo-free- ) with these yields has animals. chambers built by the Emerson & Cuming unit of is come disturbing evidence used W. R. Grace & Co. This space-ag- e by Perhaps the most technology of these some all important centers of electronic and aerospace activity that widely publicized case is not make chambers it Anechoic that of Bob Ralston oft selective poisons may posthroughout the world. outer as of sible to reproduce the n be as selective background Conway, Ark. His farm, space under controlled, laboratory conditions. originally thought family,, and prize Angus Livestock deaths and herd were accidently in unusual human reactions sprayed with Within 1969. have to the chemical days May of forced a second look by of the spraying, the prize, his government and herd was destroyed, and agriculture. pastures parched 1 Tblsp. water. Spread over hot pastry. MOCHA BALLS When DDT started burnt: perch, bass and Beat together until fluffy: V4 cup .in dairy Spread with 2 cups grated plums. showing-u- p Sprinkle with 1 tsp. nutmeg and Vi cup products in the late 1950's catfish surfaced in the cups powdered sugar margarine, 2 Dissolve lTblsp. instant coffee powder sugar Bake 350 degrees for 30 minutes. the farmers, reluctantly, property pond. to Add Va water. in Serve warm or cool with whipped limited their use to areas Pero) (or cup boiling V 2 Add By July, Mrs. Ralston cream. mixture. tsp. salt, cups sugar away from cattle forage. blind and after a was mid-60'ef1 Vi s and the oatmeal, cup chocolate chips By the futile LOAF MEAT AND CHEESE fight died of cancer fects of this previously cup chopped pecans (optional). Chill in 1976. The highly about half an hour, shape into beneficial poison were balls. Roll in additional (about Vi cup) determined to, be too productive farm con1 lb. ground beef and tinued to go down-hi- ll finely chopped pecans, if desired. Chill great to allow continued was diced cheese cup in banks the taken several hours before serving. by use. The eradication of 1 beaten egg 1977. Bob and Ralston PLUM DESSERT 1 onion, chopped many destructive some of his unmarried 2 cups flour . can be traced diseases 1 green pepper, chopped live in a chilren trailer one third cup sugar to but its DDT, directly 1 tsp. salt 1 tsp. grated lemon rind environmental Vfe impact is complex outside Conway. tsp. pepper too great. cup margarine Vfe tsp. celery salt Two lawyers have been Blend until crumbly. Beat together 2 The environmental Vi tsp. paprika . to bring a law suit unable 1 Vi began to swing to pendulum milk 2 cups and Tblsps. evaporated egg yolks satisfy the destruction the other way. 1080, a Vi cup bread crumbs milk. Add to flour mixture. Press in chemical used to kill inflicted on this family buttered 9x12 inch pan. Prick with fork because science can't coyotes, was banned,' and bake 10 minutes at 400 degrees. Combine and mix well. Press into loaf leaving livestock growers prove that, the herbicide Melt: two thirds cup jelly (rec was to blame. pan. Bake 350 degrees for lVi hours'. nearly defenseless currant, quince, or somthing tart) with 0 Q diets often p -- fad If S. pays cost September 28. 1979 pr- 0G com-monplac- 0J e. D f WhaPTcookma i ch . -- ( Seat belts save lives Motor vehicle crashes claim almost 50,000 lives each year, and injuries number in the millions. Most of the deaths and serious injuries can be prevented by the regular use of seat belts. harness, but even the lap belt alone will help to keep you safe. Seat belts already are saving more than 3,000 lives each year, and between 7,000 and 8,000 more lives could be saved Scientific , research, each year if safety belts including actual crashes were always buckled. under controlled conThe belt ditions, proves that safety combination protects belts can be extremely passengers in crashes effective in protecting about 60 miles per hour. you and your family, says Deaths occur at speeds as a pamphlet from the low as 12 miles per hour American Medical when safety belts are not Association. worn. lap-should- er The most effective Some believe stopping comthe is belt safety up the keyhole will bination prevent nightmares. lap-should- er gathering material tor a book showing the impact good eating habits have on an active individual. Gervase advocates three meals a day, stressing that breakfast provides important fuel for morning activities. Lunch should be the most ' substantial meal of the day, he says, since many hours of activity remain which will burn up calories before sleep. What an individual eats is as important as when, says Gervase, . and' he most warns that Americans ingest loo much sugar. Flea Market Saturday & "Junque 6-- 7 Sunday-Octo- ber From many of the old homes in come some excellent old pieces. Everything you can think of and more! Bring yours and. we'll sell for you for Eureka, 10. Sat. Sun. 11-- 6 At the Glen Knots residence just south of the LDS Church. For 6 more details, call or 10-- 4 433-639- 433-693- 1 or 433-697- 8 NEW STUFF DAILY 1 1 i |