| Show AIR IN YOUR BEDROOM people must be educated up to ahe ablate need of clean air day and night have a small screen to stand by our bed so that the air does not blow too strongly on ou and until you get used to this best have some light covering over your head a small crocheted shawl or something equally light also it would be well to have your bed warmed before you get in have in the foot of it a hot water bag to keep the temporal ure warm between the sheets do not get into the habit of having a hot water bag to your feet one gets de pendent on it it Is best to wear woo lei bed socks or as the shops euphoniously call them slumber slippers these start you off warm and are easily pushed off when felt to be too warm blumbe slippers are easily made at home chev can be knitted crochet is not warm enough or made of three pieces of eider down two similar pieces sewed together down the back heel and up the front over the instep and one piece for the sole of the slipper and bound at the top around the ankle with ribbon or run in a piece of elastic since this fresh air cure has perma bently helped so many cases of con and tuberculosis why should it not prevent many more cases by be ing taken in time it is the rundown system that takes any disease the vitality being lowered makes the tern fertile soil for germs of disease after a night s sleep of plenty of fresh air clean air you do not have a head ache a coated tongue unpleasant breath poor appetite little energy and a bad temper this is the elixir of life costs nothing no doctors bills no expensive outlay to get it and yet because it is free so few people take it take it for all its worth and get all there is in it if you are warmly enough covered you will sleep all night and sleep is the repairing at your body your mind and your beauty if you are mistress of your own time you can do all this and more too you can go out doors at will and get all the clean air and exercise you want but if you are a wage earner you cannot al ways get as much clean air as you want and there will generally be some one in the office etc to object to an open win dow but try to educate people to the clean air idea and gradually you can have the window open a little always and open all the way occasionally As tor your diet there are things to eat that injure you in no way except they give you a muddy skin and hence are coming josephine hall |
