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Show by ANGELA WIBKING Keep your New Years Health Resolutions Losing weight, stopping snxsking, or starting ia exercise program usually top New Year's resolution lisa every yeu. But if your fiat impulse ii to take action, you might want to nop anti rflinlf ihmir if innud "America is an d country; says Dc James Prochaska, psychologist and audior of Changing fir Gmd. "So, ar New Years, we think there are only two choices cake action or do nothing. Moapcople think it must be better to take action thin do nothing. Bui if you're not prepared for change, you're doomed to failure." Indeed, half of all American adults make New Yari resolutions every January but almret half of those throw in the towel by Februaiy, Prochaska says. Instead of resolving to take action, first resolve to enter a period of "Chaise involves progress throtgh a series of stages, Prochaska soys. "You must fitst get to a stage of readiness for taking action. Stages of change are recognizing the need to change, contemplating a change, preparing to change, taking action to change, and maintaining the new behavior, he says. Getting m the action stage may mean examining why youve been resisting changing unhealthy habits in the fine plaoe; as well as contemplating the benefits of new habits. "Eaeiciie is the baigain basement of behavior change, Prnrhaska says. "Nothing you can do will have as many benefits as exercise, and we know that exercise is the best predictor of long-ter- m success in weight loss. Yet when people resolve to lose weight, most go on a diet other than exercise. action-oriente- D u ' rosiglitazone maleafte MAs - ' long as there are stories to share, Ill take care of my diabetes. on lie porch. Dotty new gels bred of hearing Ms tawritos. I newrgslllred toi our facial tone to Im irt going Htyps2(lattte keep itm tan Nartog many more WorieswBi my grandson. Mawinghta ante Tw mutated to heoflNer dot Em my wfrt on K. Far enretoe; I oak trite a dag but I sdi neoded some hofe. So my doctor added Aancb for my type 2 datatosi K rates my body more reapomiw to Is own natoml huh, so I can contort my Mood more eftacIMy same resulte. Ive kept my Mood Tify Mood augwtowto Mm hpowlrittdwirii Ate whte not owyone has sugar down for owiyeK Now tostt a grariskxy" t t Awxfaatongwftdtatandawifee.hetKlmproMMoodMgYcartri.Rmaybepresatiedatane.wttiGluoophage gnettomtaHatabtetyvwttau0oraftoreBilllfhentaklng4MidbwttaaJonytorea,yMmaybeatrtfor . , aqstMyourdoclorwhelwjouneedtotowerjoirftfonyluraaihngaL Some people my experience Rrednen; weight gsh or swettig effi Manta. Aundb In oombtosBan wlh huh my tocrene tw itofc of serious hoot pttttama. Becsun of We, tak to you1 doctarbeforeuingAMidkmrihwintogaRwAMbmaycausegridratarttorcoriweanglwhichcoridtoadtoar women heart IsBuret so M your doctor V you hue a history of toon condhtons. I you overtones in unusualy rapid tocreaaehwelittowdttg or riBttoaahraatowhfctelilvdwrfrtefctoyuur doctor hanedtofely dwrettls not tor ewyot or acdwIwdbBBSB; Assail to not recommended. you haw scow heart to blood check for serious Imr protean mould he conducted before end durtig Amnh toerapy. Tel your tosh Aim doctor you haw tour amass; or you agwrisnceisieqMnBdMrednBaB, stomach pntterne, da urine or yellowing m i Of TO MR Bong MmKmL I . I ; Mi fato I about becoming pregnant, or I you are a premenopausal woman who is not I you are imtag, prepant or fMhg a mnMbil M- TOR MORE INFORMATION CALI (1 OR VISIT WWWAVAND1A.COM V. - V--'':. 0-282-6342) AVANDIA. HELP USE THE NATURAL INSULIN IN YOU. |