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Show rT.-yy- . I 1 14A Sun Advocate Price, Utah Tuesday February 26, 2002 Reduce the number of euthanized pets vith simple How exercise and good proper eating habits will lead to long and healthy lives new research is that diet and exercise are crucial not just for physical well being, but also for mental acuity at any age. The food choices we make throughout our lives can make a difference in the likelihood for many diseases that cause premature death or disability, including heart disease, cancer, stroke and diabetes. studies being Three king-terconducted by the Harvard School of Public llealth have followed 300,000 people and have formed many suggestions regarding longterm health. A diet rich in vegetables may help prevent breast and prostate cancer. Colon cancer is more common among those who eat more red meat. diets increase the High-fa- t risk of heart disease, stroke and some cancers. A diet with too many refined carbohydrates increases die risk of obesity, diabetes and heart disease. Although there are some nutritional changes associated with aging, fix' the most part, what was considered a healthy diet at 40 will still be a healthy diet at 60 or 70. Health experts recommend a diet that emphasizes whole grains and fresh fruits and vegetables as well as other tipa An old adage says that aging is a state of mind, but new research is beginning to prove it. Astruin research advances, experts arc finding that some of the physical and mental changes normally associated with aging may not actually be normal at all. but instead, the result of treatable and preventable health conditions. In fact, hy some estimates, only 30 percent of physical aging can he traced to our genes. The rest is up to each individual. Atumiing to the AARP Ambus I iiundalinn, developing and maintaining pxl cognitive health is as life snip slant ioa peraunquality of health. A series of four new hmiklets, Slaying Sharp: Current Advances in Brain Research, pro- vides information and tips based on this new research. The book- -' lets were derived from a series of public forums that were conducted in partnership with the Dana Alliance for Brain Initia-tivcsyifeatured the country's foremost researchers, scientists and physicians working in the field of aging and the brain. hese four booklets provide T insome of the most formation available. One of the key findings of this te .r. . Millions of stray, unwanted Drink eight to lOcups of fluid every day, and make at least fiwe of those water. Limit caflieinated and alcoholic beverages. Reduce the amount of saturated Eat in your diet and replace it with momHinsaturated fat such as that in olive, canula, sunlkMcr.saf-flowe- r and soybean oik. When snacking, choose fruits, prodvegetables or whole-grai- n ucts. Make eating fun by sharing dogs and cats roam streets, neighborhoods and country- - . sides. These animals often suf-from illness, starvation and injuries. Animal control agen- cies and humane societies find homes for some of these ani-mals, but many of them have to be euthanized. Controlling the pet popula- tion is important. Isolation and drugs to control reproductive cycles can be used for short- term controi and in some indi-vidual situations. However, these methods are not effective for the general pet population, Spaying females and castrat- males are the best control methods for pet overpopula- - dinner time with family and friends, or joining community functions whenever posable. Many experts believe that regular exercise is the single most important thing anyone can do to improve overall health and New studies show that aerobic activity increases levels of brain chemicals that encourage the growth of nerve cells, which may be the reason moderately strenuous exercise is associated with enhanced memory skills. There are several ways that exercise can help retain mental cawell-bein- g. 3 of infections diseases and cer of the reproductive STi Tlie body metabolism of the neutered pet will be slowed slightly and the diet may need lo be reduced by about onS third to keep the pet from be-fcoming obese and lethargic, With attention to the pets diet, , ing. Research shows that, in ev- - this problem is easily con- ery important area of health trolled, tion. Some owners fail to do this because they don't recognize the seriousness of the popula- tion problem or they are con- cerned that neutering may al- ter the health or behavior of their pcL Consider the follow- ing information on pet neuter- - er . "Most pels should be neu- tered by about six months qf -. age. or at the age your veterinarian recommends, Where possible, educate other pet owners about the pet population problem and cnr courage them to have their pets neutered, By providing care for animals. arid behavior, the neutered pet fares better than the intact pet. Aneuteredpctismorecoo- tent and more likely to stay at home. Because of this, the ani-mal is less likely to be hit by cars or exposed to contagious dis-eases. This will cause less worry and concern for the pet owner, and the public will also be better off with fewer animals roaming neighborhoods and streets. Neutering reduces the risk I as listed above, fcwer g will be euthanized such un-in- wanted pets yearly. ' 'VVVvA . - - - s , f pacity. Reducing anxiety and stress. Improving mood and possibly alienating depression. Improving sleepi Increasing energy levels. Slowing the rate of bone loss. Enabling the body to use insulin more efficiently. Improving cardiovascular i health. Controlling weight and preventing obesity. The National Institute of Aging suggests incorporating four types of exercises into your life. Endurance exercise, such as walking, helps increase stamina. CASTLEVIEW HOSPITAL i C 'HW . i Strength exercise, with free Congratulates Dr. Wayne Cox weights or resistance weights, increases metabolism and may hdp prevent osteoporosis. Flexibility exercise, such as stretching or yoga, prevents and aids recovery from injuries. Balance exercises, such as standing on one foot, help prevent falls. By following these basic tips, as well as any advice from your physician related to any specific heal th conditions, it is possible to live well in old age as opposed to just living into old age. The Andrus FoundationsSly-ingShaiseries can be downloaded from the associations Afeb site at V?ji - '' - - '' ' K T A ' . s'- ? , t '?: . i .. - v i - 'I r. s . ' - ' a problem in recent years. Unions of unwanted or stray animals roam sheets, spreedng disease and widening the animal popu-- v .'3- - ;'vl J r-- , ,4 J v r: t , 1 ; 2f 10 1 " . - V . 1 : .. .V t: lt ' ? . ' '. ' ,.--V i . ; ? .y ' v; www.ahdrus.orgsharp Controlling the animal population has become - e--; - sharppubsJitmL The booklets also arc available by mail from AARP Fulfillment, 601 E Street NW Washington, DC 20049, or by phone at and ask for series D17S61 to get the booklets in English or D17461 to get the booklets in Spanish. 'u . V- l' . v-- ? . . .w ,ss - r " mm' . ,n. , A. - '. '1 .1 ' : - J J " . , . k f V - .'h-v-- v p Diplomates continuing medical education. Castlcview administration and staff appreciate Dr. Coxs continued commitment to provide quality healthcare ... jr v . Who recently completed a Board Recertification in General Surgery. The American Board of Surgery considers recertification an important process in a ,v v i . btion. These annuls are ofta times euthanized simpfy because they are unrated or lost. By providing simple : care for these ananais.eid!iaiEa(ion can be retfoced greatly. at Castleview Hopstial. Complete Direct Cremations indudes .Com Spanish Valley nortuaiy OWNER-OPERATOR- Ask your local paper how you can reach ovet 250,000 households in 40 Utah newspaper: one easy step through Utah Press Asso ciation statewide 2x2 display network (National placement is also available Press Association. in 3 YEARS upaOutahprata.com VM u at is NEW A J I a Steel Pipe PopuhrLangBis Econo -- rar iP j Burgundy -- Bronzs-Red -- Tin hriM lumiwi, a, Your Low Coat f i w. en J 0 Xl t... WfTHM 300 ISLES WITH PURCHASE OFSBUULSOR MORE Sat Mar 9 Noon Over 200 Top Quatty BuSs IRppt7M74-512- f If ycur PStHUASIS EVER locks like HUS Staarsourea . . Ji tai cruse ittoiks; - 266 x . . 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