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Show . Sun Advocate Prioe, Utah Tuesday August 7,2001 9B mass '' The United States Centers for Disease Control and Pre- vention reports that 61 percent of American citizens are overweight and 26 per- - . , cur-rent- ' ; ly ccntareobese. By comparison, ohly 56 per--7 r : cent of Americans were over-- .: weight and 23 percent, were . . obese lOyears ago. V What (ant be seen so readily is one of the serious impUca--tions of becoming overweight V type II life.v- - n- ornon-insulin-depe- and being physically active can reduce the need for medication to control the disease. 7. Body weight can influence the need for medication, ac- -; cording to health researchers. People with type II diabetes are encouraged to lose pr not gain weight since higher levels The disease can often be managed with diet and exercise. Gestational diabetes de: velopsin 2 percent to 5 percent of pregnancies, but disappears after delivery. ;.7. Women who experience the gestational condition have a higher risk of developing type II diabetes later in lire. Most people with the disease have type II diabetes, the kind that usually develops later in 7. . . With a little forethouj can purchase "::77;-going into debt., ' Parents, may even be able td include some of the de-- . signer necessities, explains nationwide consumer informa- - ' tion firm ARA Content. :; ARA offers the following money-savin- g suggestions for ; Carbon County parents to consider, when shopping for stu- - ' --V. i 7 .' .7 dentS7 ;7' ' .;"7. ' ' 7. Thckleihe essentials first., 7 7 The secret to keeping s handle on spending is toenterinto the process with apian. Thke stock of school supplies children already have, After completing an invcntory Of clothing and supplies, parents can determine what needs to be purchased, ; .Plan ahead and make a list Parents should determine how much they can realisti-- ; ;'7. : caliy afford tospend. Stick to the sdiool shopping list. In the event parents have difficulty staying within a bud- get, con$ider purchasing items atrummage tales, consign- - ; , tnent shops or secondhand stores Local consumers should avoid shopping when they are v '7;:. t;": ;.7:7'7 tired. V .7;' "7 7 Dred ransumersmaybe tempted tb overspend just to 7 residents ! : For many people, losing can make just a big difference in their blood 10 to' IS pounds 7 dent diabetes, indicates the In- teraational Food Information to , ; 7 ';, .;-. . . Although the exact causes sugar levels, emphasizes Bar are hot known, there are known tier ' Council. V risk factors. Nutrition consultant Ann1 Diabetes occurs when the Research has determined Coulston has conducted re that populations with a higher creases, the tendency to develop ." search on diabetes for 20 years. body no longer makes oris to use insulin, a hormone risk for diabetes include Afri- . diabetes climbs. 7 . She believes that the trend produced by the pancreas. y can Americans, Latinos, Asian "v Many health professionals toward larger serving sizes at Insulin allows energy from Americans, Pacific Islanders are concerned mat diabetes restaurants and in retail pack- and Native Americans. .carbohydrates in foOds.tobe rates will skyrocket due to ris- - ages can challenge consumers used by the bodys cells. to eat reasonable portions.Individuals facing a higher ing obesity rates. When insulin is not present ' risk include people who have ; "Its hard for people to reAccording to the National V or is ineffective; bipod sugar; ad immediate family member , Center for Health Statistics, the sist the temptation to eatmore ; .' V levels rise; with diabetes and Women who .prevalence of diabetes has than they, need, points out ' Over time, high blood sugar have had babies weighing more climbed 33 percent since 1990 ' Cpulstoh. levels can cause damage to the thah nine pounds. V across all age groups, educa Physical activity can help tionallevels and ethnic groups, patients manage diabetes and eyes, nervesludneys and other ' In addititmrcsearch studies ': 7 Vital organs. ; ' ; strongly indicates that control- - ' Fortunately, type II diabetes ' weight. ; 7 getshoppmgoutofthcw 7V After Checking with health According, to the interna-- , Table; factors, including body can be managed with a combi- shop.Comparison tional information center, there weight and physical activity, nation of meal planning,physi- - care providers, most people can Chances are, consumers can spread out many purchases ' are several forms of diabetes: .V.".-- : ; ; 7 : play a significant role in the cal activity and, if needed,.' gradually, build up to 30 min-- : throughout the year- Autoimmune disease re- - onset of type II diabetes. utes oral of like medications on sale In '7 glucosesdiool activity daily. adifition, supplies go by , physical suits when the cells of the .; children peed 7 Everyone older than the loweringagents or insulln. ber so it isnt necessary to buy everything Physical activities like walk' no longer produce insu-li43 should be screened shows that closely ing, swimming and bike riding of ; Research 7 starts. before the age year ' ' :: .' :' v for diabetes every three years. , monitoring' and controlling are good ways to exercise. In fact, buying over time allows people to take advan- -, The condition commonly And if they have a family his-- blood glucose level signiff-- . In addition, normal chores , tagie of sales add spedab throughout the year; like gardenin, raking leaves or . .occurs in children and young Involve children in the process. tory of diabetes or other risk; cantly reduces the complica-factor7 . house cleaning can count adults. r; ;. The most important aspect of staying withinbudgets is they ahould: be .tions of diabetes,; 7 7 Affected individuals inject 7 screened earlier and more ffe-.Some people With type II ward physical activity. for adults to remember that they are in codtrol. 7 Barinsulin daily. diabetes able maintain advises are Healthcare to Phyllis t . Children may want all the latest trends. Its the nature of 'v providersadvise qucntly," iype n diabetes most com- - A ner, national director of pro- - blood sugar levels with diet and diabetes patients to pay dose ybuth.;.-'7 7. alone.' attention 7 nioniy occurs in adults. , to total 7 ;: But parents do hot need to give in to their childrens gram publications 'for the physical activity carbohydrate Die incidence irate increases: American Diabetes Associa- - : For other diabetes patients, intake and include foods with and ; d every whim. Hor do parents need to be : with age and body weight: tion. !v, 7 . a childs of following a healthful meal plan .plenty of fiber, vitamins ;and wishes, quashall minerals in daily diets. ; 7 Involve youth in planning and paying for the more ' ex-- ! " desserts items. ; sugars, Eliminating pensive, trendy .7,; v7 and sweet treats is no longer a Parents should tell childrenWhat the family, can afford 7 ;7'topurchare.:' ;"''';:;.7 If youth demand the latest footwear or popular items of can enjoy sugar ; clothing that threatens to blow the family's budget, parents When dealing with children kidsabout money. Adults' should use one for as part of the recommended , should suggest that children put part of their allowance or ' and money issues, experts agree .... For younger children. Dr. money their kids will spend meal plans, there are other op--, paycheck toward the purdiase. that good parenting comes Kutner recommends visiting during the week. Parents should tions available for enjoying Iqaddition, adults should let youth know that other items down to dollars and sense. www.tonystime.com, a pro- ; rise the other for money theyre sweetflavors, hpve tp be eliminated because of the a more esjpensive may ' ' Not only is it wise to teachl gram developed jointly by saying. . sweeteners can purchase. ... For Children and Tbhys . children how, money actually Stand Another idea might be for be a real bonus for people with Adults can also put specific items children may wont to ' Pizza. works, it is equally important V V parents to establish the First .'diabetes.; buy on a waiting list In addition to teaching chil- National Bank of Mom and to teach youth about the respon.' Choosing a soft drink or a. .Often, if parents delay purchases of the trendiest prod- sibilities that go along with hay; dren about handling money, the Dad, which will pay weekly yogurt flavored with a nets, children lose interest and forget how impOrtant the 7 ' - v"- site features tips for teaching interest oh the mopey children sweetener makes it possible ing money. 7 : items once seemed. 7 to include another carbohy- Its an important topic for ; kids about everyday responsi- - deposit- 7. 7 7The banking activity will drate source such as bread or children, but more difficult to bility. older children For show children how quickly fruit into a meal plan. children. teaching explain toyouuger ' You Know? sweeteners can Long beforechildren under--' about money, Carbon County their money can grow. flexcheck out and as want Whatever to stand such concepts rules saving parents may repairs give people tremendous Ofmorc than nine million .... and borrowing, youngsters ' www.luthbro.Oom.. Carbon County parents create, ibility in their meal planning, , tonsofnewspapeisrecyded lb get started, adults should th should be sure to reinforce , points, out Barrier, v readily see the emotion par-ents associate with budge tactFor the most part, people in.mmethandSpement .. help children learn dollars and their childrens behavior with was turned into products , ions. with diabetes may follow the' .7 sense about finances by prac- - words of praise, like padcaging, tissue and something simple, like; meal plans recommended by Money issues' can be very ticing Kutners three Rs of Dy ' Youre handling your allow- - the U.S. Department of Agricontainer board or exported confusing to young children. teaching responsibility. The child psychologists, ance well. Im proud of you for culture food guide pyramid. According to Harvards Dr. foruse innewsprintand 7 However, patients with diaLarry Kutner, preschoolers three Rs include: other wonder why a dime is smaller betes Should pay closer atten..'Rules; were also used to make . than a nickel if its worth more. tion to the amount of carixshyr Repair. cellulose insulation for ' Source: FkU About Nempapen Reinforcement. 7 Older youth want to know drates in their diets than the construction materials and 2000, PubSshed by Newspaper how writing a check or using a For example, a rule might USDA guidelines recommend, Aisodatioa at America beddingfor farm animals. credit card can be the same as be: Ifs as important to save concludes the food information is as some of it allowance council. . your spending cash, points out the Harvard child psychologist. 7. to spend it..-,, r Learning to be comfortable .' As parents, adults should i i with both spending and saving . have reasonable expectations money takes guidance and lots according to childs age. OUR PRICE A ; of practice. may only be 7;. 7 -- v'. .. allowexa of little bit able to save not Make sure youre ance money for a week or so. 7 Tha Utah Lagal Notico Database is oninal should be able A 7:7Manual searches ara fraal Or, sutweriba to 2x6 Walls : Allow to save a larger proportion for Smart Search and receive daily ; Roof Year 30 5 delvery of 7 WSnanty; Ud a few weeks to buy something them to make mistakes. local and or statewide legd notices ipf vital Importance la your buslnasa. 7. Remember that its much more expensive. Quality Wholesale Homes Go to: wwwiutahlegalnoticesrcom better for children to leam from . ; Tb make it fun and memo-- ; MftM their mistakes when theyre7 rablc, for each rule parents El FI XX Aservice ofthe Utah Press Association young and the amounts of come up with, thqr may create VU andyour local newspaper money are small, than when ' repairs. - or object lessons theyre teenagers, and the sums ; that help reinforce the concept and consequences are much of saving and spending money. Il I I With the suggested rule, for (f larger, adds the Harvard psy- example, Carbon County resi- -. chologist-- . The Internet is' full of re-- : dents might have two piggy Sources and ideas for teaching banks for their children. 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