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Show Sun Advocate Price, Utah Tuesday March 13. 2001 9B Horticulturist lists difficulties related to growing transplants Investment strategy: ' (continued from page 3B) , - Continued from page 38) bents Into one account to sink ; plliy record keeping. L, Know the tax advantages of Ones accounts. Tax plaoningis critical for developing a comprehensive flnftTirfni plan and nay hefo distribute investments between taxable and tax deferred accounts. Fbr example, it pay make more sense to keep a taxable bond fund, which generates taxable Income, in a account, such as an (RA,to delay or forego paying taxes on that Income. Con-- .. Tersely, it makes little sense to bond fund in ieep a a tax deferred account because it duplicates a tax advantage. ; y;-Igeneral, consider putting Investments less stocks or (such as mutual funds) Ja your tax-de-? forred retirement accounts and reservetaxefticfent investments mutual (such as funds or municipal bonds) for one's taxable Investment ao-- The transplants will need to be hardened off before they are planted in the garden or flower bed, Goodspeed says. This can be done by placing them outdoors, In the sunshine, and gradually increasing the length of their stay outside each day. Fbr example, plaice them outdoors for four hours the first day six the next, and so on, until they are ready to be permanently planted. The timing of starting seeds for transplants can be tricky; he says1 If they are planted too early, they get tall and leggy by the time the weather warms sufficiently for them to be moved outdoors. If they get a late Btart, not much, if anything, is gained by growing them indoors. Look on the package to see how many weeks before the last frost date tostartthem. Normally, In the Ogden area, our last frost date is around the first or second week of May. Count back the number of weeks that will be needed, then start the seeds on that week. Fbr example, tomatoes need between six and eight weeks to germinate and get large enough to move outdoors. This means they need to be started inside around the ' ; tax-deferr- - iTtr w wvst . '. . second week of March, "If this Is the year you plan to grow your own trwsplants, good luck, Goodspeed sajrs. Hopefully it win he a good experience. If this year doesnt work out, call it a learning experience, try again next year, or do. what your instincts told you to do In the first place, let someone else growyour transplants.; tax-exem- pt T- ' .j,' v,. BjHa tax-efficie-nt Carbon Dino cheerleaders acore big in West Coast competition nd high-divide- . low-turnov- er m, . Calif, on March 3 and 4. Team members V "V v y Carbon cheerleaders earn a big cheer themselves for Olsen. Hollie Hatch) Jennifer Potter, Michelle Rich, Raqiiel plating third in the West Coast Nationals cheerleading:' Rich', Kourtney Atwootf, Jill Sherman, Rebecca Bunderson' competition. The cheerleading squad competed against and Lindsay Lloyd. The cheerleaders were coached by 150 teams and approximately 3,000 cheerleaders in. ; Rare Pincdck. "They practiced hard, as well as conduct-Anahei- ' Jessica Bruno, in- - Jeele Mascara, Bridget Amy Callor, ing numerous fund raisers in order to attend the tition, explained faculty advisor Terri Tubbs,' compe-elud- e: - Significantly reduce risk of heart Heart diHBilgMniBtfanflSBillirifliBllfntkfltohHaiaB in mmyciMiM firstwaniingofheart disease isafatslbeartattack.Neart disease omtin--; ties to be the nation's top kQlei; daiming more men and women than any other disease or ffinessL In celebration of American Heart Month, cardfoto-- ' gists at LDS Hospital otter the foOowingheart healthy tips hi hopes that peoptewffltakeanactiveroleihreduclngtbeirriBkofhesrtdlBease. KmwyfamltyhistaryVMwIthrelatives.espiecially grandparents (both maternal and paternal). KnowingAbat heart problems they had can be an lndioatmofwhatprobfomsapersonshouldlpokfoc' " TWsooeoftimllrstthingBweiaATbenyoureiadmittedtotimhospttal your family history says Donald Lappe MD, chief of cardiology at LDS Hospital "ftskindrflikBputttogtogBtbvapusade; the more pieces tbatwe have available to uis,tiie betterwe can predict heart problems, he said. Tf yw know heart disease runs in yourfamity then you can take steps early in your life to modify your flak through healthy lifestyle choices. ; Have one's UoodMsure (becked regularly If a pawn's blood pressure is Ugh, lower it "Hypertension Increases the hearts workload and makes it enlarge and weaken over time, acootdluigfo Date Renlund, MD;, medical director of the LDS Hoepital Heart Fhllure and Treatment Pro-- , - . 7) deatha per yisar in melhiited States - about 12 percent of all deaths - are due to a lade of regular physical activity Qnty 22 percent of American adults obtain enoui exercise to achieve cardiovascular fitness. !And lack (physt cal activity fa now deaity shown to beatfsk factor for heart disease," says v. v 'DtRentand.. '7 r EtovfodBjodmvdefotenrityadMties.TbendonefdraslittieasSO minutreadaycapbringbenefits. Tbeee activlixiudeideasure walking; dano-- . climbing stairs, gardeningyardwork, home exerdse. ing and ; More vigorous amebic activities. Such as brisk walking, running; swimthree or four times a week fbr 0 minutes - are ming and bicycling-don- e best for improving the fitness d the heart and lungs. Qvm(ertion can be bannfid, though, says Dc Lappe. Thekey is moderatkm.You should sfowfy moderato-fobeavyhmisewor- k, O-6- VUdi what you eat Avoid foods high fa fat and dudeatmtd, which can cfogartefiea and lead to heart problems. The average American ooriBumeg ' y diseasa 7: Eating more fruits and TOgetables reduces yourrisk of heart attack, stitike and has been found to fowof your blood pressure. Rednofog salt Can gram, Blood pressure of leas than 140 (systolic) over 90 (diastolic) ls ponsid-ere- d tower your blood pressure," says Dr. Lappe. , :' ... ; ;v II you are overwelgiit, weight reductim win tapiweypm quality of life, a normal reading for adult. If your Wood pressure Js equal to or greater tiian 140 over 90, It's too high. If your blood pressure is high, x deflrroseyourdAofcsrdfovascular disease, dotreareyourUood pressure change of lifestyle (diet and exercise) and itiwlfcationnuybehebessaiy As. ahdlessoithe demand iriaoedwiyour heart AyoM fad diets, though, which v; can be more harmful tiian lmlpfuL ."Tbe best way to lose welit ia to woA many as 50 mfflkffl Americans have high Mood pressure, cholesterol underoontrol KegularscreeningBofyourcholes-- . wifayour doctor to dewdop an indMduaflred, hedthy jdan, sayslte Laiqm. I Kiyour Dontsmoko.-I- f you do, quit If you smoke, quit A Bmokers risk of heart terol level shouldbe performed anmiaIy Anoniial cholesterol level is below. 200. Lifestyle durngBSsudi as eatingfoodstowln fat, exercisiiig and weight attaekis more thantwtoe that (dmmamokers. Smddngnarrowsyour blood reduction, can help. There are alao medications that can help control high vessela; whidi makes It harder to breathe, fimoldng also Increases yotir cholesterol. "More than SO percent of all Americans have high cholesterol1 Wood pressure andheart rate, which contributes to cardfovascular disease. pitHugftiATn at ride for hftwt attsric and hwyt cHbaium," T Rpnhinri nay Smoking also increases your risk of an early death. Stopping smoking overall health and quality of life. that up to 250,000 :. Jbvpeopte are gEttingmoughexEroisalt'gestimatfld - CEU V; .-. mDENTURES $550.00 Upper Custom Set: & Lower Full Full Economy Set: $450.00 Upper JS Lower S a meD ayjS e rv ic e MC Cast Partials. $325 Each Relines: aatMSaaafVayiiafa(MaMtaMMafaataaiii $80 Each Insurance VISA $25 & Up Repairs: MIVHbMif(raptMMia4 . , ; ; .'.. 7-- You . , Fklbiio Month fodertbook Frw fanultatiM & PnoMfity Dr. Dorr ( Hanson W. mess : V- , student hopefuls race for office Student elections at the College of Eastern Utah add a new detnention to tite tenn.cunning ftr office-- " ; nov woims sssucens sr ssinB nwvm - esi ,v never invite stranger in to eat , use i. - j or to customers. Bellovablllty of advertising In tho medla .':' v;.yl". of TV commercials missed by switching to . something ,ose or leaving the room Ona scale ofl to 5 Total adults Age i 8-3- 5 62 : 7 35-4- 9' Z3 50-6- 4 358 64 Customers avoid your ads onJV Dont you change the : ' cbanneltoo? US Local TV Stations Radio Direct Mail ; Newspapers are tbe most credible, trusted advertising medium. Every week more than 7 out of 10 adults '. :;v . , ' . Other advertising arrives uninvited. Newspaper ads are welcomed. ; stations or leaving the room. Aiid avoiding TV commercials js highest among yotrng adults. . .the key consumers targeted by. the networks, y , turn to our pages and rely on our ads. When you advertise in newspapers, your message isnt tuned out its invited in. Get more Impact in the newspaper. j. The Welcome Medium. Ll O AUQ h 1 Source: The 1996 Media Effectiveness Survey by Gannet Co., Inc. Jj0dD(inij0(3QQ- - |