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Show The Sampler, February 13, 1986 Accident report Back probfe m s 1 6 p 1 ri J u n? by Usa Slmunacl Almost half of the work relat- 58 lost work days and cost DPG $7,420. TECOM totals show 41 back '85. injuries throughout the Back strains and sprains are one of Dugway's major safety concerns. They are a big probbut lem not only TECOM, according throughout to Marlene Pendleton, DPG safety office. - for-Dugwa- si for D u gwaw,WECBM . fice has been putting out infor- Back strain is caused by over exertion or stretching beyond li- days costing $53,605. mits, Pendleton explained. A sprain is a wrenching of the' back without a fracture. Pendleton said the safety of Pendleton suggested that many of the 20 back injuries that affected Dugway employees were due to slips, trips and prevent back problems Physical Activities Specialist PFC Jack Bosely recommends a progressive exercise routine under qualified supervision. He suggests hyperextensions for strengthening the lower back and upright rowing for the up-- , per back. However, these exercises must be started slowly and be done under supervision for proper effects. The specialists at mation on back injuries each month to educate and help- prevent more problems. Through her research she has found that a lack of exercise is a prime factor in back problems. "Weak abdominal and back muscles offer little support to the spine and cause weakening of the joints," Pendleton said. To strengthen these muscles involved," Pendleton said. com- mand resulting in 322 lost work y 5 and improper lifting. "Though back injuries tend to be a recurring problem, I'd say about 75 percent of last year's injuries were new injuries for the people In FY '85 Dugway reported 12 back injuries. These' resulted in ed accidents here, resulted in back injury during fiscal year II the post gym can offer help and advice for these and other useful' back strengthening exercises. Being overweight is also a contributing factor to back problems, Pendleton notedV'Be-in- g overweight adds to the amount of weight the spine has to carry around. If too much weight is in the abdominal area, there is a constant pull on the back muscles which stretches and weakens them and puts an ieven greater load on the spine." . Si Jill Buys checks groceries at the commissary; her Job requires long periods of standing. Read the tips Sensational Savings In Every Department! Storewide Reductions J Vmt below for advice on keeping a healthy back In this and many n n LJ LmJ other staiattons. n - The following tips have been put out by the safety office as a reminder of the things people should and shouldn't do to maintain a healthy back. VtrfcjJ W) v Sitting -- Sit in a straight chair with a firm back. Sit so your knees are higher than your hips. Avoid sitting in swivel chairs and chairs on rollers. -- Friday Homing, Our Doors Will Open lb FANTASTIC SAVINGS In Every Department! 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