OCR Text |
Show (jSj 8 fpEAi The Sampler, Aug. 8, 1985 shpu Idri'ft ignore strains rehab essentia! to recovery Basketball team wins two more by Coach Wil Jackson We tightened our hold on second place in the Milcreek by Enrique Barry Gardner, and Steve Luhdy scored 12, Steve Bruce 10, Bob Massel 8 and other scores were scattered. Ron Clark, formerly a star at Weber State scored 13 and Jet, 11 for Bagley. Dugway - 7 wins, 1 lost You've heard of the "A Team" and Mr. T well, during the past week, we played the B Team and Mr. Wright. In what was supposed to be "an easy game for us." Thursday Night Basketball League as we downed favored Bagley Ice Inc., 61 to 55. As expected, it was a tough one! This was the fourth time we had to come from behind. Bagley was ahead by five with 2:17 left on the clock when the "run crew" ignited. " Ml ii'ii Mr. Wright gave us fits as Uini wtiii.iin .inimii,iiinJiiiittii i . he radared home 29 bullets with long range precision. - , believe our team was lulled into oblivion from checking the team standings. We were absolutely terible for the first three quarters. Our efforts were shoddy and we looked like playground players lacking experience, at best Finally, with 3:41 on the clock, it all came, together. I can ruro lor life ticipants keep a log of the miles they run and have them validated at the gym. by Lisa Simunaci If you dont want to run for fun, run for your life gested Spec 4 Bob RickerV who just started a rum for ' your life program here. After completing 50 miles they receive their' first patch and certificate. There are some time qualifications for both sexes and Ricker works at the post on4 aamcMam klmaalf a uiiiii HUM WIOIUGIS IUUHGU different age groups. There are three phases in the program starting with the preparatory phase for beginners, a conditioning phase and a sustaining phase. Running courses have fitness freak. "With so many Americans falling victim to heart attacks and. missing work because of poor physical health,. we need to pro-- ; mote running," he said. As a sport, running is not ucuciiis ill varuiuvasvuiar ...ju.......i.. gram. The weakened muscle must be strengthened again by using progressive resistance exercises. This can be accomplished by progress- cle spasm. Cold should be e applied for at least a with aid the period of a compression wrap. The area may be elevated thirty-minut- ively and periodically increasing the work load and if possible. Periodic applica- tion of cold for thirty utes, with five or number of repetitions. This should be done until the area is near equal in strength and endurance as compared to the unaffected side. Muscle strains can be managed with a little com- min- ten-minu- te intervals twenty-fou- for the first to forty-eig- r ht hours is important. Minimum weight bearing with the use of crutches and a compression wrap is essenmantial to good follow-u- p agement. After forty-eig- ht hours, consider a gentle stretching program three times per day using pain as a guideline. The stretching technique should be static and not a bouncing maneuver. Hold each stretch position for at least one minute. When pain, hemorrhage The extent of strength loss and function should be determined by requiring the athlete to actively contract the muscle against resis- tance. ;: ' is it Naturally important - OUR HOTTEST PRICES...AT mon sense. - An. organized management scheme in the proper .sequence will allow the ath- lete to return safely to competition. a is a (Note: trainsenior student athletic er at the University of Wisconsin-Madison. Perez-Guerr- Reprinted . uw swum A 0UU icuiHujf "sports Medicine Guide.") SUNSET THIS WEEKEND! day; mm w program. Ricker said he found the patches and certificates for the program in supply and didnt think they should go to waste. The program has clubs Fit o Sat. 10-- 8 9-- p Sun. 6 Sunset's Weekend Values are the BEST VALUES in TOOELE. Every weekend we'll feature more hot values to help stretch your sports and recreation dollar further! organized soon. from 50 to 10,000 miles. Par Watch for our ad EVERY THURSDAY! Sunset's GUN SALE is now in progress with the lowest prices of the year! morale support Skeet Range .. Several people attended our trap shoot July 27; five men, one woman and one boy came to blast clay pigeons out of the sky. Our next event will be Aug. 23 - so, bring your shotgun and shells and come join the fun. Anyone interested in forming a gun club should notify Van at 2318; with active members we can make some yearly plans. Hey hunters! Hunter safety classes will be offered at OREC Aug. 9, 10 from 9 a.m. to 3:30 p.m. Call 2318 to sign up, and pick up your registration be- Did you remember to look for those slides and prints you wanted to bring to Outdoor Rec? We are creating a new slide show, featuring our outdoor recreation activities - skiing, boating, fishhiking and ing, camping, THANKS FOR biking Softball standings The Women's Teams: Bad Name Babes Ruff Cut Scott's Angels Desert Foxes . '. ..... ............ .... 2-- LOW PRICE! Browning. No-Nam- 0--7. 5- -6 7-- 5 2-- 9 Outstanding Pre --Season value! Now the time to get the bow you've had your eye on! IE ASTON 2- - 10 .teams.' 3 Fletch 6-- Reg. $34.95 Dozen 5 3- - 10 4-Fle-tch Reg. $3695 Dozen i Reg. $44.95 Dozen 5.99 : m. VV SAVE OVER Weekly Bulletins or ask SaascnyO your coach. GOOD LUCK! byRuthA.Mecham Early in the morning as the- sun rose over Ditto - . ACS volunteers donated time, people and medals for the marathon. The ages of the participants ranged from 18 to 59 and categories were established in order to provide equal advantages to all. Patrick Cassidy took first' place and received the gold medal. Roy Clark was awarded the silver medal for second place, and Andrew. Sobozinsky was the third place bronze medal winner.;. de Reg. $030 6.99 CAMOUFLAGE Dog, 31 energetic souls line up for half marathon Headquarters The participants included members from the Marine Corps, Austrian Army, and the Dugway population. : Reg. $8.34 CAMOUFLAGE IfJG SALE! KIDS 'FLITE 13.2 miles and ending in front of Headquarters and ' Company. ' Ourreg". $14.98 . In support of the run, I BROADKEADS and easy use! 34.99 Reg. $47.95 Dozen SATELLITE de 27 thru 29. There will be more publicity on the exact times, so keep watching the trip. (Keep watching for details of our Vegas excursion the last weekend in September!) half marathon run sponsored by Materiel Test. ; The run started at Ditto and proceeded thru the English Village area totaling :i Reg. $6.99 Keeps arrows at your fingertips for quick 'XX75' ARROWS 3-FIs-tCh Reg. $5.99 COMPOUND DOW QUIVER mW ; Long Sleeve I'KWIKEE'I T. OA' AO Cmdfm V V 7-- 5 Short Sleeve The Women's Postseason Tournament will be Aug. 20 and 21 and the men's Aug. come down to Building 5441 to pay for a great Saturday Area, 31 energetic souls and one dog line up for the first I GAMEGETTERS 11-- 2 why you still have to give your all, so you can be part of those decision making Wyoming Downs for some OFF! ALUMINUM ARROWS 4-- 8 13-- 0 eS TS! Easycare pofycotton shirts are great for hunting, camping, and casual wear! Sizes S,M,L,XL. 4-- 2 ITT We are one TEAD next with month. trip On Aug. 27 we ride to ..... ......... SENSATIONAL PRICES ON OUR CAMOUFLAGE 7--0 The Men's Teams: ...... STOCK OF COMPOUND BOWS 4 Did you realize it's almost time for the end of the season and then POSTSEASON TOURNAMENTS? That's exciting horse races. For only $17.50 per person, you catch the bus in Tooele., watch the races and eat a great meal. Call today or To Stock Up At This OUR ENTIRE fore class. Pay$4 the first day of class and bring your single shot .22 rifle on the second day for field tests and target practice. This class is a blast, - so sign up ing You'll Want YOUR SUPPORT. Raiders Our Gang . Clinic . Big Red Pink Flamingos MPs ., ... Tech Support Stangs Mudsharks now! . Primary care must empha- size the control of hemorrhage, pain and possible mus- don. EXCEPTIONAL SAVINGS program and are posted at the gym. Other courses may be used if the mileage is accurate. Ricker suggested that people who aren't into running should start by walking a mile a day. The people at the gym can set up a program for anyone interested. Applications for the run for your life program can be obtained at the gym. A lift for life program may also be exercise can be enjoyed by all. "One of the greatest rewards that comes from running is the ability to handle stress," Ricker said. Many military installations have a run for your life 8 is an extremity. been mapped out for the for everyone. However, the Newjs from Think you've run one mile too far? Did you possibly over do it when you bench pressed 100 more pounds than you normally do and are paying for it now? You may have strained a muscle. When a muscle strain occurs, not only is muscle tissue torn but the surrounding blood vessels are affected. If hemorrhage should occur and isn't controlled, it can become quite extensive. It's time to see a doctor. The preliminary evaluation should include a careful palpation of the area to rule out deformity or complete tear of a muscle or its ten- Lundy 18, Massel 9, Gardner 8 for Dugway. ' We play our last game today at 8 p.m. against St. Nympiaiis. and loss of function are no longer a problem, continue the rehabilitation process by introducing a functional pro- to compare the strength of the opposite body part if it Perez-Guer- ra j easy-acce- . . Reg. I Green camo cotac. R0- - $21 95 Stylo 241 ss niHrhjalaacJi halt binerstructure provides support and protection. Sip lasted construction, extended heel counter. Indy 500 carbon outsoies. No ramcfiecks. FIELD SUIT B00XPACK The 'Robin' features roomy main compartment with two-wa- y zipper, padded shoulder straps. MEVA Reg. $2005 OUR MOST POPULAR 22IDAYPACK RUNNING SHOES Lightweight mesh uppti ace reinforced with pigskin mkJsole wedge with suede trim. Unique double-densit- y 1 IN 50 $200 ' - V I 0 34 CAMOUFLAGE C0VERAU Green camo 'color. Reg. $19.95 Style 245 |