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Show olfo The Sampter, July 25,1983 & Exercise flops developed 8 heii ach le we Sol-die- They are designed, to inform readers on ways to achieve, total fitness. It's not how much you lift, but how you lift It that's im- sponsibility. fic whenever possible. jury, cause disappointment to discontinue and lead you your program for fear of portant. If running at night, wear appropriate reflective gear. Your safety rests with you. be- ing a failure. over-enthusiast- ic with a weight and tries program training Lee suns Janet Hamburger Hot mm r the chances for injury increase. Slow, controlled movements of the weight being lifted through the full range of motion will allow the muscles to develop more in- & : a eoc- i Jury i i July i Altemona in Buy Stretching exercises that require bouncing (ballistic) type movements actually cause the muscles to contract (get shorter). This reflex action helps protect the body from going' into a position that can cause injury, especially around the joints. A slow, controlled (static)' stretch held to the point where a mild pulling is felt for ten seconds or more en- - i Reg. $1.69, EFFECTIVL COUPON L. July 24- - 1 i-C- et Coach thanks team members by Coach Wil Jackson I'd like to make this article a tribute to two guys who really did a great job on coaching our kids in basketball, Coach George Bruce Whole' m undeftthese coaches 10 LDS. and are playing outstanding ' n Theeag 2 M ccnir F1 SAviesfii. B Ground Beef Pamnypadc W fypViAfjsJf :J0Htm. j COUPON EFFECTIVE 912 Kodak Film $ CL110-24VR20- S PER CUSTOMER Jury a rJ 24-3-0 5 ul u w m London c. Beef Top Round i r n (b n eeer fTI szeas SAVISOc Lb.1 Round Steaks BrtMC FUflCutBoneHn Family Rack 3 steaks or More lb. - 0 UMIT 1 WITH COUPON LIMIT 1 COUPON PER CUSTOMER 1.991 5j I I. 910 COUPON EFFECTIVE Beef Brisket fc9?sh "air-something" 9i)jtIB9)))))M9,',,-"-,hf- I I UMIT 1 WITH COUPON UMIT 1 COUPON PER CUSTOMER UMIT 1 DOZEN WITH COUPON B COUPON EFFECTIVE Arty 24-3-0 o tr Ml. 5. (bj I, Co) 5 Albertsons' exercise "dropout." irriviiiici Long, UMIT 1 FREE WITH COUPON. UMIT 1 COUPON PER CUSTOMER AttHlKMU I I Mm!fL com UtahTender Ears Puil-A-Par- ts movement. 7JSPiiP0N 24-3-0 Cinnamon Store Bakery Fresh i ng id COUPON EFFECTIVE needs, has variety in ties and is FUN to do, you can keep from becoming an uns Hot Dogs Big UMIT 1 WITH COUPON PER CUSTOMER 2450 Catsup Monte 28 OZ. LIMIT 3 WITH COUPON LIMIT 1 COUPON your program that meets activi- as 904 Reg. : For 8 ct. pxg. KZJ COUPON EFFECTIVE an exercise program should be avoided. By competing with yourself, the tendency to do too much too soon is more likely to occur, and with it, the chances of injury are $1.59 908 jury. Stretching exercises, should be slow, controlled, basketball now in Salt Lake's Milcreek Basketball League. They are Barry Gardner, John Dewitt, Steve Bruce, Steve Lundy and 1 r activity. Competition with yourself in New Squeeze Bottle . safely with less chance of and Carl Roberts. My team consists of players who were Dog l j - Del Setting realistic goals and being patient can avoid inprojury, allow for steady gress and make for a more enjoyable program. ENJOYMENT is the key to a successful exercise program. By tailoring any exercise posinjured area as soon ascare. sible and seek medical The longer you. delay, the longer the injury will take to heal and for you to return to ZD Q2 CD to see how much weight he ' or she can lift. When this happens, safety, precautions are abandoned,' proper technique (form) for lifting is not adhered to and non-boundi- someone else can lead to When jogging on roads and streets, take safety precautions that apply to pedestrians. Run against the traf- e tailor-mad- Every body differs in strength, flexibility, speed and shape. Trying to do exercises like diana. Often a person gets more without injury. When exercising, try not to compete with others. to your needs as well as for and ability your enjoyment, jogging safety is your re- it can be stretched a little The following "Fitness Tips" were developed by the r staff and faculty of the Physical Fitness School, Fort Benjamin Harrison, In- With exercise, PAIN is not the name of the .game. ; Pain is the body's way of letting you know something is wrong. Trying to continue exercising through the pain can lead to complications in the painful area and to other areas of the body, due to compensation for the hurt. When pain is noticed you should stop exercising, rest, and elevate the painful area (if possible), place ice on the Your program should be' ables the muscle to relax, so floflal f ifloess Rumpl . n its a "1-6- 9 LI lb.LJ - John Witkowski. . It's a privilege to coach these guys! The only problem I have is getting them to sit on the bench every now and then because they are used to the whole game s Bob Massell was well coached at Wendover also. In addition to being on my "run" team, he serves as a sideline quarterback, ing me out to ensure I make what he considers to be the right moves so does Tom Nickens. Tim Younkins and Wil star-statu- s, 0 Ground Beef ssn sim. OCround Beef Stsu OSST1 Patties Ground Beef saL. ....... Ocube steaks 0New York stesksKSV 1.03 E5 1.29 m 19 18 T-Bo- I steaks ne "UJ r Rnwypaocei 4 steaks or More W ' I I J t. m m O Round steaks"ssr 1 Rib Eye strips f n w m ORound Steak ET-ORump Roastss&'r'. Osirloln Tip Roastssr 2.58 Hearts. 39 UverK?sssa 1.49 1.59 , 19 ... . . b'l.99 1.19 . ..Tgc - Barnes are explosive and fire the team up with their shooting and hustle. We eliminated one of the co-owne- rs of second place in the Milcreek Basketball League last week, as we beat a team appropriately named the Roughnecks, 59 to 55. The officiating was very questionable, often confusing, at best; which resulted in a rather wild game accompanied by a couple of. wrestling matches, a couple of technical fouls, a lot of frustration, but a successful hard fought victory. Leading scorers for us were John Dewitt with 18, Steve Bruce and Steve Lundy with 10 each, and Barry Gardner with 9. Top scorers for the Roughnecks were Stater and Brad, 13 each. Oh, yeah, we are 5 and 1 after beating Jeff Brothers and his tough Cosco, team, 54 to 46. Trn glad they didn't We were play Jeff more. able to run our fullcourt press when he was out. High scorers for us were Dewitt with 15, Bruce 12, Nickens 8, Massell. 6; and scattered scoring from others. Fackerall had 30 and Winnald 12 for Kosco. We're still in second place with three games left. We play Bagley Inc. today at 8 p.m. Another super toughie!! Pink Salmon ocean Fresh Aloertsons 24 LOS. 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