Show POH maintenance OF HEALTH few 8 mple rules of living all that Is required the requirements of health can be counted on one hand they are good air good suitable clothing cleanliness and and rest the farst two requirements affect the blood and as the blood circulates all over the body including the brain every part Is affected fresh air affects the purity of the blood the freshest air Is out of doors and it is the duty 0 every one who wishes to be in good health to spend a certain amount of time in the open air good toad is not necessarily expensive food exer else and rest should alternate land balance each other it Is quite pos sible to take too much exercise and this side of the question must be guarded against as well as the other women as a rule do not rest sum clentry every a should try dur ing the day to get a few minutes rest even it it interferes with her regular work it Is impossible tor her to at tend to the health and welfare of her family it her own health suffers from overwork and lack of rest montreal herald |