Show T'r C2 — The Herald Journal Logan Utah Tuesday October 28 2003 be MecttatoDe SoDd inneaDs cam By The Associated Prase Eating alone at home can be lonely lazy or indulgent — or so absent-mindthat the meal is forgotten as soon as swallowed However on a cold dreary evening spirits can get 4 lift from making supper an occasion a delec- Chicken With Potatoes and Artichokes 3 small red or white potatoes 2 boneless skinless chicken thighs cut into 2 inch pieces about 13 ed pro 46 g carbo 33 g total fat (6 g saturated fat) 4 g fiber 878 mg solium 100 mg chpl M - Cream of Potato Soup Tomatoes With 1 tablespoon unsaltedbu ttcr 12 cup chopped onion ' ' ti 1 12 cups peeled diced russet ' Hi potatoes 2 cups chickenjbroth ' 14 cup milk 18 teasjfoon salt or to taste 12 teaspoon freshly ground black 1 Sun-Dri- olivi 12 tablespoons 12 red onion' chopped 1 tably satisfying entertainment Joyce Goldstein a San Francisco-base- d chef food writer and cooking teacher has loads of encouragement to ofTer in her book "Solo Suppers: Simple Delicious Meals to Cook for Yourself" (Chronicle 2003 $1993 paperback) She makes several points in her introduction Singles are the g segment of the US population she says More people now live alone but most cookbooks don’t reflect this and not all recipes reduce easily or well from quantities saving four or six people Goldstein says she has been a single diner for 10 years knows her way around a kitchen and has put what she’s learned into her book “I believe that I deserve a great meal a glass of excellent wine and the time to relax and enjoy my own company” she writes Here are two main-dis-h supper recipes for singles to try The chicken with potatoes and artichokes is a h meal to make with a recipe created for The Associated Press The cream of potato soup is adapted from the book round it out with a green salad fastest-growin- one-dis- ill low-sodiu- m ' I I chicken broth black olives low-sodiu- m 4 pitted each cut in half Salt and pepper to taste 1 tablespoon lemon juice oil-cur- ed ed ! 4 frozen artichoke hearts thawed 1 large clove garlic minced 12 cup ' - ! peppa 1 1 tablespoon chopped flat-leparsley Parboil potatoes in salted water until tender set aside When cool cut into 1 1 pieces (You may use in want to double the potatoes another recipe) Sprinkle chicken pieces with salt t and pepper Heat olive oil in a saute heat Add chicken pp overandhigh brown well on all sides pieces Remove chickOn from pan and set aside To oil remaining add onion and saute over medium heat for 3 minutes Return chicken to onions in pan add artichoke heats garlic and stock Bring to a simmer cover pan and cook ova low heat until chicken and artichokes are tender about 13 to 20 minutes Add potatoes and olives and heat through Season with salt pepper and lemon juice to taste Sprinkle with chopped parsley Makes 1 saving Nutrition infbr- matron pa serving: 643 caL 34 g af tablespoon sun-dri- ed ed tomatoes coarsely chopped 1 teaspoon fresh chopped mint In a heavy saucepan melt die but-t- a ova medium heat Add the onion and saute until tender and translucent 8 to 10 minutes Add the potatoes and stock and bring to a boil Reduce the heat to low and simmer uncovered until the potatoes are ten-d- a 15 to 20 minutes Remove from the heat and add the potatoes onion and a little of the stock to a blender Puree until smooth Return die puree to the pan holding the remaining liquid and reheat gently Add tomatoes Garnish with mint and a drizzle of oil from ch fa ' tomato jar if desired generous serving (about 2 14 cups) Nutrition information pa serving: 437 cal 14 g pro 62 g carbo 16 g total fat (9 g saturated fiat) 6 g fiber 576 mg sodium 40 mg sun-dri- ed Makes 1 AP photo meal-fo- r Chicken With Potatoes and Artichokes is a satisfying one-dis- h one easily made with common ingredients and nicety balanced seasonings The recipe is from Joyce Goldstein chef food write teacher and author of “Soto Suppers” chol Pear croustade makes a sweet seasonal dessert By The Associated Press time 20 to 25 minutes) Pastry single pie crust fa A croustade is an edible pastry ‘container a kind of open pie not a baked in a dish The French word ' z sounds appealing evoking the idea of a crisp flaky crust When it’s filled with pears as in the following easy seasonal recipe you can add V other associations: fruity flavor and texture and rich juice 4 ripe but firm Bartlett Pears r J§?v ' (Preparation 20 minutes cooking v ' Preheat oven to 400 F Lay pastry flat on a large parchment-lined baking sheet and set aside Place pears in a medium bowl and add preserves brown sugar cornstarch extract and cinnamon toss well to coat pears with mixture ' Mound pears in die center of die pas-- " try and gatha up the edges up to form a rim of pastry around ' the outside In a small bowl stir together the flour butta and brown sugar until crumbly sprinkle ova J: the opening of the pie and top with ch -- t and Almond Croustode peeled cored and diced 14 cup apricot presaves 2 tablespoons brown sugar 2 tablespoons cornstarch 34 teaspoon almond extract 12 teaspoon cinnamon For die Topping: 2 tablespoons flour ? : Vv-Bartl- ett PMr--‘- v y 12 tablespoons butta tablespoon brown sugar 'k 2 tablespoons sliced almonds : 1 1 ' almonds Bake for 20 to 25 minutes or until lightly browned La cool for at least 30 minutes to firm up the fill- ing before cutting Makes 4 servings Nutrition information pa saving: 560 cal 5 g pro 25 g fat 81 g carbo 10 mg chol 5 g fiber 340 mg sodium (Recipe created for AP by the California Pear Advisory Board) : July through November To ripen Bartietts place in a bowl at room temperature Green and firm pears will take four to six days to ripen at room tempera- "j" ture When pears turn from green to golden yellow in color they are at their ripest most flavorful stage Once they have reached desired ripeness place diem in the refrigerator to slow further ripening They can hold in the refrigerator for almost one week V':- v - 'V'W Pear tips:?? Bartlett pear season runs from - Happenings UTAH3752-307- Cache symposium Community members1 are invited to attend the Cache ' Forest Centennial Symposium Thursday and Friday at the Eccles Conference Center on v the Utah State University Campus in Logan Utah The first day of the symposium will feature presentations describing natural and cultural history of the Wasatch Moun- tain Range The second day members and the public is welcome Practice the adult league begins at 6:30 SNC banquet' The Stokes Nature Center's fa 6th annual banquet and auction is iat 6 pm Saturday at The Coppa Mill Restaurant Tickets are limited and are on ' sale now Fuhriman’s Fram- Art Fine Two and ing Chapter Books and SNC will focus on issues facing forest management including recreation range management and forest health The conferences is free and open to land managers students and inter- -' ested community members Contact Lisa Perez at 755- 3620 for more information - Mike Beeny at 258-44- a 5:' 4 Photos wanted a High school students in 9th-12grades are asked to take photographs of senia citizens ages 70 and above The photos will be displayed during November which is National Hospice Month The photographs can be black and white cola Photographs need to be turned into the Hospice for Utah offices by Oct 31 Photographs need to be printed out in any size up a Include your name age grade school email address mailing address and phone numbawith the photograph Archery league ' Cache Archers’ fall indoor archery leagues at the Cache Valley Hunta Education Center begin this week The youth league started Monday Oct 27 and runs fa 8 weeks Cost is $10 The adult league starts Oct 28-2- 9 and runs Tuesdays : 8 weeks and Wednesdays Cost is $20 for members of Cache Archers $25 for non- - - A free Kit clinic will be sponsored by Escape Outdoors and Strictly Cache Valley online magazine held at 6:30 tonight The clinic will be at Escape Outdoors 517 72-Ho- ur West’lOO'North Ste 107 in Providence Fa information call 753-71- 77 752-21- n FINDING NEMO Daily 40 SECONDHAND UONS W Pally 7fo0-9i2- Chart Dty WhdL 42 8uyTidMiOfcit 0 3 Al Sfowi U30 mm mu Hd Lin 435753-- 900 LOGAN ART CINEMA 795 North Main Kill Bill pa 00 10 NM10WHN MT THE LOGAN ACT CMMA HOUSE OMNI DEAD ONMNO OCl 31 21 STADIUMS 'ANNUAL MAT SALE'! ballot 40 achow Initial HouMtwtd i AnHrtlgu 533 W 1 UK OO j to aiajron a commercial mf p OFF - 2297 N Main MOVIE HOTIIIMC 7J14M4 Protect Your Hoors MMJUS Opw MonJit mala UNOH MUMBB SJ 11s4S Mm iuwdiiy 4:0 pm fl:jei:l07 00 Rock Sctiool Of S ADO 7Oa I UGMUNANVUNGO6 SIMy mrtUng pe-ia- i 9M SM7MMmtMISS isiKMaaiin i 152-44- Official Ballot for Wellsville City Utah a MWf Dlmnmy to The Her- 753-66- ' ' brought mailed ald Journal 75 W 300 North1 Logan at least three business days pria to desired publication Submissions can be sent or by fax to hjhappenhjnewscom (no attachments please) Happen-ings will not be accepted ova the phone Fa more information call Meredith Purintun at SdUNDI GREAT GREAT SEATS GREAT WCTURE Happenings are published as a free service in The Herald Journal on Tuesdays Thursdays and Sundays on a space- available basis Concise ' announcements should be typed neatly printed and a Kit clinic a fa i - : f Luxury tarhe Discount TTiraeroH Deadlines th 20 sample Entries can be mailed dropped off to 893 24th St 1 1639 S No 100 Ogden 700 East No 100 Drapa ' 2 CHILDREN SZ00 Valley’s y to 5x7 pm Fa information call : Judge’s S300 ADULTS hemical ' t : iT ? fsn JWMfW JWVI2M2S nfiBrua MWCNMOO oiaua iiuooy Jury s m im-- i Chainsaw "SiffaSaWa ouramepua Dons mm hand Tsoa 4WMfSMiri2lf2B :GO aoiai Iniplerabla Cruelty 7 00 9 35 OS I A TO MOTHB KM TICKETS HOW AftUllE SWOUM and MOW S K November 4 2003 00 AM I MARK KVOUfllONI HOCE1S K OCl 24 460 North Main Radio rai 4:30 Recorder TO VOTERS: To vote for a a candidate place crosa (X) In the equate following the name(a) of the peraonfa ) you favor aa Vie INSTRUCTIONS r School Of Rock 4:25 7:10 940 0-- 1 4j07:15 930ha$-1- Infolwabla CrutHy 4:25 7AS :15 Sun 2:00 pa-1- 3 WILSON AREA NEIGHBORHOOD MEETING OCTOBER 29 2003 7:00 PM WEDNESDAY WILSON ELEMENTARY - 89 S 500 E LOGAN Mayor Thompson & Staff will discuss: Fire Safety V Stormwater Management V Water Rates V VDesign of Dry Canyon Basin V Boulevard Update W Parks and Recreation Presentation ro--i Runaway Jury 430 940Sw20ti m CACH ftoM a VALLE Y3 1300 North Main Milnd lha Mod Good Bey ni 7 00 In JO F rooky Friday rat 900 Chainsaw Inai Masaacro n 710 30 tm : JO PiraM Of The Caribbean ra-- m 7 00 a 4 13 CINEMAiS U NMwt IOU Norlh Under Ttie lbsccm Sun pan 74M a 90 T Tne Rundown 1N OO re-1-4 The Rook Of Mormun G ¥ PO-I- 3 Sun 24X5 Scary Movm 3 candldatefa) for each respective office V lun MHfoMWftMMWlM look Aeolabli al N&m $ and kdkm 1 I |