Show WRIST AND HAND EXERCISES many even among otherwise very strong people forget that a chain Is as strong as its weakest link the hands fingers and wrists are often overlooked in the desire tor a big bi only here are a series of movements dally directed to strengthen these parts I 1 position fingers close together thumb pressing against the side of the first finger not in front movement slowly waden out the fingers to their fullest extent all in one plane pause momentarily and re turn to the ready position pressing the fingers tightly together EXERCISE 2 ready position back ol 01 the hand upward fingers together thumb slightly apart movement reverse bringing the palm of the hand slowly up so that the palm Is perfectly horizontal return to ready position and repeat EXERCISE 3 ready position as in exercise 2 movement work the hand slowly from side to side as tar as possible EXERCISE 4 ready position fin gers flexed upon themselves not up on the palm as shown in sketch movement a extend fingers to full extent keeping them together flex them rapidly again to ready position b as before but extend fin gers to full extent separated from one another instead ot extending them together exercise 5 ready position fist clenched movement work fist slowly back ward and forward upon the forearm grinding the muscles thoroughly |