Show have diabetes and I know it's important to exercise but my blood sugars are I always high— which means shouldn’t exercise This is realty depressing me I penon whoe diabetes People often need to validate their feelof control very high Mood sug- ings and frustrations That's where supars with ketones in the urine — should port groups or therapy can help" mu exercise because the ketone levels Exercise can indeed help to keep levels more even It reduces may increase making your blood sugar blood-sugnse even higher Your medical team can stress And it's also something positive gise you some basic exercise dos and that you can do for yourself What's key don't Fust however you need to find is that the exercise specialist and the out why your diabetes is out of control client work along with the client's physiY'our treatment plan probably needs readcian in setting up exercise guidelines justing But what I really want to address whether the client has diabetes or another here is the emotional burden imposed by chronic illness such as high blood pressure coronary artery disease or asthma a chronic illness such as diabetes “Exercise is not something a diabetic "Patients feel guilty if their condition isn't perfect — they feel like they are do- can do in a haphazard way" says Levine ing something wrong says Jody Brand “Like food and medication it must beIrvine a social worker in Potomac Md come a piece of your lifestyle to which who runs diabetes-focuse- d psychotheryou have to make a commitment" The American Diabetes Association apy groups “Depression can come from the fatigue of being in poor health or has helpful guides on exercise For a copy from feeling overwhelmed or frustrated of The Fitness Book f$2 193 ppdk call by the demands of managing the disease weekdays For nee broI call this the ‘perils of perfection' chures on exercise call You are right: A is out -- ar Do you think Mawage benefits a massage it beneficial? a body both physically snrfaiciXaiiyftum what I've observed Physkafly proper nuusxge increases circulation art relicwes nude spasm For years 1 worked with professional leaau and saw bow helpful massage was after games pinpoints which ar- - eas of the body need ioe or physical therapy and it leaaens the athletes soreness One reason k “Massage increases to range of mo- - boo in the joint by relaxing tight Btus-cies and by increasing Mood circnla- tioa” Quai explains “h also releases encksphins die body’s natural pamkiD- era and induces the restftdaxation spouse of die parasympathetic nervous system so that afterward yon Irt a tremendous w acme of well-bein’ Quat also tenches parents to petfanu infant that during exer-- ’ massage to aid rise fee mutdns dnrbTOy'iheakh and promote par- build ap lactic cal infant bond- lag “Always helps the circuladeck with your tion to dissipate doctor to ensure i it As far mental will not benefits n post-gam-e massage helps that any preexisting condition the athletes to wind down and relax be uggnmaed by massage" adds Qure Nat aO stales hcenMmaaagepncti- To learn more I spoke with Daniel Orat (shewn abowek a hcenard maa-sag- e tionent If your rone doesn't k to aee : therapist based hi Great Neck NY whose chons induth people suf- or a diploma Enom a i RrmnitftnMinMnmtrea fering from nwscle teuton due to far kfa ia finding a certified pructitiou-c- r low backache fibromyalgia write: American Many Therapy Associating 830 DOvia St Suite IQOL tennis dhow rotator-cuf- f injuries hf or other conditioaa Dept P Evanston IP 60301-444- 4 hf and chairman sf fa arts Training tatttsta Nave a uuaotion atsut saorolas and baalthP Writes Wtueaw ho 4M Wo eamot giva personal rapNae but Central gtatis Nsw Yerh HV I01M-4eehasnn tt try In ysur oonsarm In fiitwe program ta nonsuit ysur phyaMan Patera storting any rsssmmondad Is ttds oshsnn may not fes apprsprlstn for si Indhrldualw war M Urdu w |