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Show Milford Monitor I hesitate, I pause. I chew on my pen and wonder, once again, how I can presume to 10% Discount on ALL Plants! give advice to others about bridge. I try not to hate these people. More often, I find a weary traveler such as myself, trudging along a rocky road with a white cane, calling out "Be careful!" to kids who've Free Popoorn Dear Stella, with rental of 2 NEW BRASE fas Wrapped Roses $1 .99 each In turn, your’ pancreas releases insulin (also known as “the fat hormone") to decrease your high blood sugar. In order to accomplish this, the insulin will turn to the fat cells to store this extra energy. The sugar in the blood then drops too low-due to all the work your insulin is doing and your energy level drops dramatically. When you eat lunch, you body will go from very low to higher blood sugar again, which promotes more fat storage. Consider instead having a bowl of oatmeal or another low-fat whole- grain cereal with skim or 1% milk with rental of3 movies Country ~floral & COift New Location: 422 S. Main (The Old Altman Store) Phone: 387-2000 G Breakfast:(7:30 a.m.) to rise. Free Liter ms Pop Wrapped Carnations $1 .50 each eating in the mornings: 1 banana - | pear - 20 grapes Snack:(10:30 a.m.) I apple 1 orange Eating fruit until noon may not be as wise as you think. Too much sugar even natural sugar - is encouraging your blood sugar levels FELL IILI DOLE add 3 cups of leafy tossed saiaa with my delicious Low-Fat Buttermilk Dressing (recipe below). I would ‘big difference in you your day. You might also use a little Parmesan cheese on your spaghetti and real also add a piece of fruit. Or, instead, enjoy rich and creamy Blueberry or Peach Instant Ice Cream for dessert (recipe below). Your whole family will love it! For your evening snack, instead of consuming more fat-free, highsugar foods, I would go with vegetables only to increase metabolism and accelerate fat loss; toast, given that margarine contains damaged fats that - according to recent studies - may promote more a breathtaking view of what lies ahead --- peaks, valleys and all. And so here's to safe roads. Know which direction you want to take your kids, but realize that in the end, they'll have to get there without you. With a little luck, they'll use your road map. Pay attention. Read the signs. Never fall asleep at the wheel. And be sure you're driving under the influence of wisdom, and caring and love. Bon voyage. Your evening snack could be as simple as a large stalk of celery (or a bowl of vegetable soup. cups at cach meal and snack instead of drinking excessive _,Water at one seating, amounts virtually halt their progress. A cup of vegetable soup with a single low-fat. low-sugar muffin would have made an excellent snack. Dinner: (6:30 P.M.) Spaghetti Two slices whole wheat garlic tast with 2 tsp fat free margerine. Snack: (9:00 p.m.) 2 ¢. fat free frozen yogurt Your dinner is also extremely heavy on the grain side. Even the corn falls a bit more into the grain category than it does the vegetable circle. At dinner I would cut your grain amounts in half, use real butter instead of the fat free margarine and vegetable-based foods, you will see a Free. ‘audio tapes. MILFORD SCHOOL LUNCH Monday, January 29 Taco Rice Casserole Mixed Vegetables Apple Crisp Hot Roll Milk Tuesday, January 30 Baked Chicken Potatoes & Gravy Buttered Com Fruit Cup © Hot Roll Milk Wednesday, January 31 Delivery at 5:00 P.M. Monday - Saturday (cut off time 1:30 Saturday) Milford Drug 464 S. Main St. Open 10:00 A.M.-P.M. 801-387-2104 2000 Plus, . Dana's ‘Cookbook and many video and care products, perfume, mud and syrup -- soak in lukewarm water _ STAINS? clothing specialist According to Murphy's Law, as soon as you clean the carpet or do the laundry, you immediately spill. The good news is that for nearly every stain there with one-half washing teaspoon detergent dish and teaspoon white vinegar for at least 15 minutes. Then rinse. If this doesn't work, try sponging the stain with rubbing alcohol starting from the center of the . stain. If needed, soak for 30 | minutes in one quart warm water and ‘one teaspoon enzyme , presoak. As a last resort, try is a'Solution: ‘Coupied with ‘care’ bleach safe for the fabric. _ oi labels’ and**cleaning*’ product’ ue directions, these guidelines ‘should help. - Protein stains (meat, eggs,blood, milk products) -- scrape the surface of excess material then rinse in cold water and soak in cool water with one-half teaspoon liquid hand washing detergent and one tablespoon ammonia for 30 minutes. Rub gently and rinse. If stain persists, soak in an enzyme products for 30 more minutes. If needed, launder with chlorine or oxygenated * bleach (first check fabfic care directions). ‘If a greasy residue remains, * Greasy stains including adhesive we : tape and gum -- scrape the area. and if needed, use ice to solidify Milk - Thursday, February | Cheeseburger Tater Tots Chocolate Cake Sliced Peaches Milk Friday, February2 needed. Launder immediately. For more stubborn stains -launder with chlorine bleach. For heavier stains, place paper towels over the stained area and apply dry cleaning solvent. Let dry, rinse and launder. 1996 Food Grains and Forage Outlook | By Dennis Hinkamp: — A combination of weak hay prices and strong grain prices will contribute to a less favorable situation for Utah's livestock producers. According to Dr. Donald L. Snyder, professor and ‘| head of the Economics Department at Utah State University, feed grain prices are expected to remain very strong throughout the remainder of the current marketing year, whereas hay prices are expected to remain somewhat weak. This may provide an incentive to livestock producers to feed hay rather than sell it, depending on the feeding situation of the individual rancher. He says production for all major field crops were lower than anticipated this past production year, driven primarily by unfavorable weather in late summer and early fall. A sharp decline in world production of corn, barley, and oats occurred. Barley production declined most notably in the former ]j Soviet Union, while the decline in corn production can mainly be attributed to lower U.S. output. The USS. production of feed grains was significantly below the 1994/95 crop, down almost 25 percent. Corn grain production, in particular, was hampered by late plantings and early frost. Strong world usc of coarse grains will probably outstrip production and reduce global ending stocks, corn could sell for as much as $4 per bushel, barley and oat prices are expected to reach $3.10 and $2.50 per bushel, respectively. Historically, alfalfa hay prices have varied between $55 per ton and almost $90 per ton. Prices are aapeene to decline oni last year's relatively high prices to at or below $80 per ton, Creamed Tuna w/ Toast Green Beans he says. Prices vary by quality, however. b cpott quality hay cubes have sold for as high as $120 per ton within the past three .vears. but are closer to $100 per ton at present. No change is expected for the Applesauce Fudgie Milk remainder of the current marketing year. Premium baled hay, with protein higher than 21%, has sold for a. shall en the grounds of race, color, national origin. sex, age or handicap. be excluded from participation in. he denied the ‘benefits of or be otherwise subyected to discrimination If you believe vou have been discriminated against because of race. color, national ongin sex, age, or handicap, write immediately to the Secretary of Agriculture, Washington, D.C. 20250) « the excess stain material. Saturate the area with pretreatment laundry stain remover. Aerosol works better on greasier stains. Wait for the product to penetrate and then rub with a heavy duty liquid detergent if year, are expected to remain robust, Snyder says. He says reduced supplies and relatively strong use are aiding prices of all feed grain commodities, but primarily corn grain for the U.S. as a whole. While food, seed. industrial use, and exports are expected to remain fairly constant or even increase slightly, feed and residual uses will likely be negatively impacted. US. corn grain prices are expected to range between $2.80 and $3.25 per bushel, due primarily to a limited ending stock . ‘Within Utah, feed grain prices are stronger, than for the U.S. as a se as 6 been the casc for the past several years, Snyder says. _ More specifically for Utah, he says barley prices are expected to increase, possibly above $3.00 per bushel which 1s very: high from a historical perspective. Feed grain prices in general for Utah are strong and should remain above the U.S. average price for the remainder of the current marketing year. While Hot Roll - ‘one the lowest level since the 1974/75 marketing year. U.S. feed grain exports, while slightly off from last Macaroni and Tomatoes W/ Hamburger Green Salad Sliced Pears In the child Nutrition Program, no for the fabric. - Beverage, fruit, personal Answer by: Louise Young, Utah State University Extension Remember Dana Thornock is the author of Eat and Be Lean, Lean and sponge with a cleaning fluid safe »: ASA STUBBORN of anything that seems excessive and | EXTENSION HOW DOI GET RID OF Finally, the last thing ] am evening grains and your morning fruit, and going heavier on the Order by 3:00 P.M. Pec important part of évery diet. Water : consumption should be spread evenly throughout the day with one or two and go to bed on the “light side." based foods. They also snack on fruit that is high in natural sugar. This can Daily Prescription Delivery — _ heart disease than regular butter. ~ Don't forget that water is an Dana Vhernack winded and sore, there can be UtahState UNIVERSITY butter (in moderation) on your garlic ‘ unhealthy probably is excessive and unhealthy. raced ahead and turned the Once you have added these Your morning snack could have been noticing about your day, Stella, is that . = corner. % changes to your daily diet, you will be a handful of baby carrots. it actually looks too "low" in fat! Too I'm told by many Lunch: (1:00 p.m.) much or too little of anything- even, >, Cousuming around 2,000 calories and I whole wheat turkey sandwich. who've made thejourney and fat- can signal your body, that there is _ "30 grams,of:fat (around 13.5% of with. tomato, Sprouts, onions. & » a threat to its good health. Most bas‘your, daily; calories), Because-of this; lived to tell the tale that. there. fat free may: onnaise people desiring fat loss do best' when}?? your, energy leyel,.and, metabolism are no shortcuts on that road. « Snack: (4:00 p.m.) 10-1 5% of their daily caloric intake ,qwill probably increase significantly in There are detours and dead 3 fat free muffins is from fat. Believe it or not, less _, 4 Short period of time. ends. There's backing up and Remember, combining 20 baked tortilla chips than 1 0% of your calories from fat Your lunch looks good, though you can actually slow or even stop your _. healthy eating habits with gentle getting lost and going too fast exercise and proper rest, is essential could add a little more fruit than just progress. ; and hitting potholes. There's for excellent health and inch loss. the tomato. You consumed about 2,500 running out of gas. Lear to listen to your body. It really However, your afternoon snack calories and approximately 8 fat But there's also seeing is your firend. is entirely grain-based which can grams which means only 3% of your Sincerely, new sights and finding new promote inch gain rather than inch calories came from fat. By simply loss. Many people consume too deleting the sugary muffins and paths and new destinations. many grains and too few vegetablefrozen yogurt; lightening up on your And from the hills we climb, along with a banana or an orange. videos DoLit ke RK y I've looked over your diet and noticed a lot of common errors. For example, your diet is high in grains and high in sugar. And while your diet is low in fat, it may be too low. If your body feels that it is being deprived of anything, your metabolism will slow down and prevent you from losing weight and inches. Our objective is to make your body lean by feeding it the nutrients it needs and maximizing its health and fat-burning potential. Let's take a look at what you are i“ helping children succeed in school? The cause of this humility lives in my basement among piles of dirty clothes and unfinished homework. My two boys. The same two boys who break rules, defy logic and blame poor scores on teachers who must just not like them. Now and then I find someone cruising along the parental expressway with talented, eager, achieving, ‘polite and pretty children sitting upright and properly belted in the back seat. I have met parents whose greatest struggle is whether to accept the scholarship offer from Harvard or the one fromYale. I've met parents whose idea of a problem child is one who brings home a B+ and DOESN'T want to jump off a Gs rand Opening TS RR Every time I sit aaee to write one of these articles, 1 think I'm eating a healthy low-fat diet, but I can't seem to lose any weight. I am including a sample menu of what I eat.on an average ‘day. Can you tell me if I'm doing something wrong and help me get moving in the right direction? Sincerely, Stella Stuck VS by LILY ESKELSEN President, Utah ZR YR YR Re a RIDE EIT Ye Dear Dana, Vital | Links a PAGE 4 ise and School: MK he Home G JANUARY 26, 1996 as high as $100 per'ton over the past three years, but prices will be closer to $80 per ton during this marketing year, Snyder says. He says. historically, there has been a $5-$7 per ‘cit premium paid for high protein hay. A similar bonus is paid for lower protein premium hay-compared to good quality hay. In general, prices for hay will fall to levels more consistent with the 93/94 hay marketing year. i |