Show 4 R- R RE I itu I II IT IY T w Y I CORYNNE STABLE STAHLE AND MR MARK ARMSTRONG ARMSTRONG Man Manti-Ephraim Manti im Couple i Await Nuptial Date S engagement and forth- forth marriage of Miss coining c Inge Stable Stahle and Mark Curtis Armstrong were announced this rei Kt l by the brides bride's parents yr and Mrs harry Barry Stahle Stable of lug lite lIbe young couple has bas chosen day November to red red re- re d d their nuptial promises in Manti Temple jk r Armstrong is the sono son o ir and Mrs Curtis Armong Arm- Arm song sifong ong of or Ephraim Ipe Uhe prospective bride is a 1571 1971 graduate of the Manti ManU High HighS S 1 where she wasa was a me member moor the Hie National Honor Society j tits gels also a year four-year grad- grad of the Manti ManU Se Seminary Upon cn n graduating from se enrolled at the Brigham T Tang Icon University where she tended school for tor one year I laming g academic honors fc fur Lr Armstrong also corned com com- eTed ed four years ears of work at Mantl Seminary as well his diploma of on from Manti High Highl l I In n 1971 He LIe attended tow College last year This ri I I. I year he Is enrolled at Utah Trade Tech at Salt Lake City They plan to make their home in the Salt Lake area Basic 4 for Dieters The basic 4 food groups guide is the best weight reduction reduction reduction re re- re- re plan available A wide choice of foods satisfying satisfying satisfy satisfy- ing requirements from each group guarantees a well- well balanced diet Limit number and size of servings and select select se se- select se- se lect only foods in the basic 4 diet outline eliminating desserts and snacks When selecting foods to satisfy the meat group the dieter has a choice of over 40 specific cuts of meat und r calories per 3 31 ounce serving when separable separable separable separ separ- able fat is removed This includes 19 different cuts of beef 8 of veal 8 of pork and 5 of lamb Cooking by broiling broiling broiling broil broil- ing roasting and cooking in liquid are the methods recommended to minimize calories |