Show 't “ 4i j f f ' - ‘'e v' - 't 5 I" 6-- Logan Utah Friday October 22 Doctor Lamb & i- Joamd HariM Tks No such thing as spot reduce - By Lawrence E Lamb MD DEAR DR LAMB — I would like come information on getting rid of fat in certain areas of the body I read that when you lose weight or fat you lose it over your entire body The weight I gain seems to settle in my hips and seat I’m not overweight I Just need rearranging How do I get rid of fat in one place and stay the same or not get skinny in the other areas that are Just fine? Also could you tell me what exercises are good to flatten the derriere? DEAR READER — I’ve got news for you You are overweight There is no such thing as spot reducing You have to be on a general weight reduction program to get rid of fat even if you seem skinny in some areas such as the face ' You have two problems loss of muscle mass in the face neck arms and gain of fat below the chest The way you go about rearranging yourself is to recognize you have two problems not Just one It is a perverse aspect of nature that causes us to lose fat in our face tint and last in the abdomen and hips area A good program is to do exercises to build up muscles in the skinny daces and be on an exercise diet program Ito lose calories and get rid of the un- wanted fat deposits Do Isometric exercises for your face That means contracting each group of facial muscles that you can identify several times each morning — between three and ten times is enough for each group Also do exercises that use your arms and chest pull-up- s muscles Push-up- s and windmill exercises are all good Be sure to use exercises that help pull your shoulders back to maintain good posture for you These are movements of the arms in a backward fashion as you do if you are swimming the backstroke You can help tone up sagging muscles in the abs domen with and you can tone up that “derriere” with old fashioned bumps and grinds To help you in your rearranging program I am sending you The Health Letter number 7 Girth Contra: Avoiding The Big Middle Others who want this information can send 50 cents with a long envelope for it Just send stamped your letter to me in care of this newspaper PO Box 1551 Radio City Station Hew York NY 10019 DEAR DR LAMB — I recently read an article in a well known magazine about sun care It said that lack of vitamin A can cause such skin diseases as psoriasis or even cancer I would like to know if this is true if taking vitamin A orally would relieve r ' 1171 3 gtate agencies to get new leaders SALT CITY LAKE - The three (UPI) major divisions of the Utah Public Safety Department — highway patrol liquor law enforcement and drivers license bureau — will get new administrators in the coming weeks Public Safety Commissioner Raymond Jackson said Thursday he will have to replace liquor law enforcement director Robert Carver and drivers license director Earl Dorius in addition to highway superintendent patrol John Rogers Rogers asked to be of the relieved duties superintendent’s of health problems The other two men are retiring Jackson said Rogers will be returned to his old Job of field commander on Nov 1 The commissioner said he would select a new superin- because tendent three from nominees chosen by the Highway Patrol Civil Service Commission The appointment will be retirement and go into The commissioner private business as a whose term expires in polygraph examiner and 1979 said he would also handwriting expert like to leave office within The former Ogden the next year Eccles police detective became “I don’t inlaid to stay Jackson said Rogers director of liquor law very long even if the was “among the nest enforcement in 1969 He governor asks me” said 61 “Quite superintendents’’ the has served as a police Jackson my health frankly patrol has ever had and officer for 36 years Dorius 67 is two years hasn’t beat too good and had restored moral to the force past retirement age and it doesn’t do you any The three top con- will leave office Nov 1 good to die on the Job the He became director of ' “I would like to travel for tenders superintendent's Job are the drivers license a little bit and do a little Capt Frank Gant Capt division In 1967 Jackson will appoint Robert Reid and Lt acting directors to both Glenn Coffmann Carver 59 is quitting positions Permanent as the state’s chief replacements will be Helm was fired for drunken driving and interfering with the drunken driving arrest of Ogden banker Willard - fishing'1 he said Jackson the former sheriff of Juab County became public safety in commissioner In 1966 the last almost 1923000 persons have died in 634 million highway aS cidents in the United States with the over-a- ll cost estimated at more than $422 billion half-centu- ry - detective at the end of selected when the new overnor takes office November He plans take his police officers an 1 H S HO PT FO Ff £ Y EG LAS S ESLI KE YOU DOFOR EVERYTHING ELSE and we’ll give you ID vase £$40)90 guarantee lensee broken and to repair or replace any damaged or broken cftoM Inckjdng ettv tana of (rmt Iran our (Met can and carrying group rint ymr OpMnatnal'a ar frame within 1 (one) year el putehaoo a (M O I El amirtatmi UWSH Single VMow CONTACT 6000 IN WMTMQ to replace any We -Okl w LOW men HUCI-649- SO toward a new Stay together in time with our exclusive Baylor watches See our complete selection Smith-Corona- ® announced Oct 29 Rogers became 10 superintendent months Coronamatic 2200 ‘31950 ago after Roy ssrs sit-up- & i s HUNTER'S SPECIAL SUPER X & FEDERAL RIFLE SHELLS LOWER THAN REGULAR WHOLESALE PRICES 3-- - psoriasis Iv ' 1 ? 32 Win Special $3771 222 Remington $3471 30 Carbine Reg $1215 only $7971 ri- 30-3- 0 & cfcOEK11” 4AS0 $351 ''' day-dat- e 543-503- A 5 e Mailer Charge Revolving Charge BankAmericaid American Expreia Dineri Club Carte Blanche 174 W Main ' Tramonton Main day-dat- 17 jewels $95 17 jewels $95 ZALES : HARDWARE 1st No Baylor for her Baylor for him Layaway now for Christinas D&B SttlTHFIELD The Diamond Store Cache Valley Mall Logan BUSINESS MACHINES — 446 North Main 752-117- 3 5 7 i or - : couple to i f) '5 v?R y 74 ‘ Savings Steve and Jan Cohen ' Jews for Jesus will be the special speakers at i i t Lutheran 10:30 Holy Trinity Church ajn t j - yif- f G IVII staff evangelists with : J iy ifr 20 S - 220380 1 300 Savage $487 30-0-6 - DEAR READER I am appalled Vitamin A deficiencies can cause skin problems but such a deficiency will not cause either psoriasis or skin cancer And they are not the same thing If you have quoted the article correctly it is one more example why people should be careful about getting health information in articles not written by doctors Many so called health magazines are the " source of much of the health misinformation and folklore that people read Taking large doses of vitamin A on your own can also lead to vitamin A toxicity Such misinformation can really be harmful to people i SUPER X: Logan ' ' V” ’s" Sunday Jews for Jesus is a national organization which seeks to present Jesus as an option to both Jews and Gentiles They have over 50 full-tistaff members and there t v ‘ f are permanent branches V in San Francisco Los Angeles New York Boston and Chicago Three Mobile - Evangelistic j U Teams the country 10 months out of the year Moishe Rosen leader of the Jews for Jesus comments on their rapid growth: “We have been an organization since the fall of 1973 yet our rate of growth is unusually high I guess that can be attributed to the seal with which our staff has communicated through criss-cro-ss i i ( ’ I1 v J V 'iv r - i I creative means1 message of the Messiah Jesus” " Steve and Jan Cohen :iare two of the newest' full-tim- e V staff members 20 Off Our Entire Fashion however they served in a voluntary capacity for t I ’ ’ quite some time as coordinators in the Tacoma ares I Steve is a Jewish believer from Pasco Washington He has done graduate work : at the University of - Puget 7 “ lw— I m - 4 - ? ' ’ I --S' 20 Off Our Entire ai®Fcishibh: V ' i s Sound Steve’s wife Jan also 'y from Eraduated We believe in the old adage the of! Her Washington: was t's musk and specialty ahewasai soloist for the of University Washington chorale and toured Europe ac- - them She is an cnmnliihcd planirt Pastor Bob Barnes Invites the public to kttend this special Jews for Jesus presentation A free-wi-ll offering will be taken to support tha work of the Jews for Jesus -- fcl with t V 's--- h V Stock While he's but 'bagging' a deer you may as well do of your own 'bag- ging' by taking advantage of the great savings in v Fashion Handbags — vome away tne mice will play" and that's just what we're doing in Fashion Jewelry with tre-- ' ' mendous 20 savings on every piece of jewelry in our! !: entire department including pendants watches neck laces rings earrings bracelets ana more Take advantage of this great sale Saturday October 23rd only that's 20 off our entire selection including leather leather-loo- k evening and fabric bags as well as small leather goods One day only Saturday October 23ra : : H f ::-- V 'v'’ - y - |