Show 29— Km HtraM Jwmat Logan Utah Wednenday November 8 1572 Doctor’s Column By Lawrence Lamb MD Dear Dr Lamb — Please comment on the use of peanut butter in which the oil has been hydrogenated and the butter homogenized particularly for a person with a heart condition If you know of a source of the type peanut butter please state Also please comment on mayonnaise for a heart patient and do you know of a place where it can be bought where it is made with unhydrogenated vegetable oil? Dear Reader — Hydrogenating of unsaturated oils converts them to saturated fats When you read a label on food that says partially hy- drogenated this means that the unsaturated fats have been coverted to saturated fats Because of this process commercial peanut butter usually contains more saturated fat than natural peanut butter Even natural butter is not the best food in the world for a patient who has heart disease caused by fatty deposits in the arteries Peanuts contain a tremendous amount of fat To cut down on fat intake it is not a very good food to be using in any quantity However if you want the type peanut butter you will prob-abl- y have to go to one of the health food stores or in large supermarkets you can sometimes find it in the diet foods section Most commercial mayonnaise contains a lot of fat and egg yolk both of which are undesirable for individuals with fatty deposits in their arteries Some of the low calorie mayonnaises are better the stars of the TV series when it was at its peak (Lit foreground) Lome Greene and Michael London rear the late Dan Blocker BONANZA TELEVISION’S lewod loageat running western has reached the end of Its trail and will be rcplared by a movie the National Broadcasting Co announced This photo shows Bonanza Knocked Off TV HOLLYWOOD (UPI) -- The thunder of huofbeats across the television range over the years has diminished to a clippity-clo- p with only three weekly horse operas offered prime tune viewers justice swinging door saloons and the ballad of the fast draw have led to empty saddles in the old corral Sob! The two oldest and best Westerns remain on the air: in 1964 (UP1) WIN AT BRIDGE Faint Heart Ne'er Won Etc I NOBTll K53 Till 82 AJ986 WEST EAST (D) AJ972 VQ J9S43 AQ 102 SOUTH A AQ864 VK102 KQ 107 5 A A6 AK743 Both vulnerable North East South 1A 2V Pais 4 V Flu IV Pus Pass Fua Opening lead— A 2 West I V V Gun' "And young people aren't of South decided that this was a hand where clubs would He led a club break took a first round finesse with dummy's jack and pro3-- 1 “Gunsmoke" ill years) and The "Bonanza" (14 years) third is a relative newcomer By Oswald James Jacoby “Alias Smith and Jones" to bid two failure West's NBC-Tannounced last Monspades was an example of will be "Bonanza" day replaced why some people lose at by a movie Jan 30 bridge His hand was worthEach of the three major less in defense against hearts networks has a token Western and had tremendous potenOf them all only' "Gunsmoke" tial as at a spade dummy 10 is consistently in the top contract In fact there was ratings enough potential so that with But as good a spokesman as the spade finesse working any for the demise of Westerns East would have wrapped up —a movie-Tstaple as popular a spade game as cops and robbers musicals Then to add insult to in- and dramas since silent flickers South managed to —is Iome Greene l’apa Ben Kry home his four-hea- rt Cartwright of "Bonanza" contract "When our series went on the South went right up with air there were 35 Westerns in king of spades to dummy's prune time" said Greene encourage a continuation of "There was 'Wyatt Karp' the suit but East was too 'Wagon Train’ 'Rawhide' smart for that He took his ‘Mac crick’ 'Hare Gun Will ace and shifted to the king 'WantTravel' 'Restless ed: lVad or Alive’ and a dozen other really good ones "But television has a voracious appetite It gobbled up so many plots and characters the tube got indigestion "Also the audience grew tired of Westerns Uur mores hare changed in the past five or six years You can sec things on TV— abortion nudity language - that we didn't talk about 10 years ago two-spad- tract 10 VAJ7643 Six-gu- n of hearts West would surely e call have found a This didn't worry South He could get to dummy with the ace of clubs and lead a trump from dummy to hold his trump losses to one Then if the queen of clubs wuuld fall on a second club lead South would make his con- diamond South let that hold won the diamond continuation and promptly laid down the ace of hearts West's queen fell and South came to the conclusion that the queen had been a singleton With four spades and king-quee- ceeded to make his game (NIWSFAHI (NTHNISi ASSN) VCI)RDJ(VOfAt Thu bidding has been: North West East Pasa 1A 1 NT Pam Paia You South hold: South 19 ? AQI42 VK953 9 AT4S A3 What do you do now? A—Paso What rise? TODAY'S QUESTION Instead of bidding one your partner has bid two clubs What do you do now? Answer tomorrow no-tiu- Calling A Halt DUBLIN ilTIi -I- reland's General Council of Fishery Boards has warned the tune is rapidly approaching when salmon fishing will have to stop It warned recently that overfishing could exterminate salmon in Irish waters within two or three years There are some nonfat mayonnaise recipes for those who want to make their own They are too long to include here but I have described how to make nonfat mayonnaise and other nonfat dressings in my new book “What You Need to Know About Food and Cooking for Health” (Viking Press) By using the different recipes and methods in this book it is possible for anyone to construct for themselves a reasonably low fat diet avoid too many saturated fats and cholesterol as ' well as devise a method for weight control A A Your Birthday tomorrow select your birthday NOVEMBER WEDNESDAY you are a and read the corresponding today 9-- Born combination of the and the adventurer enough practicality to make it “safe" for you whichever of your traits is outstanding at any given time You find travel extremely exciting and should make every effort to become involved in activities which can indulge paragraph Let your birthday star be your daily guide delightful romantic with just about you 23-De- c all-ne- w 21-F- 211-Pe- m m body-balanci- 211-En- Today’s Crossword ACROSS 34 40 I Paramour half-pri- Patriotic Persons greatly liked 42 Those Apple o( the favored by 9 Favorite voters (coll i animal 43Placeuf 12 Serpent exertion 13 Negative 44 Greek od correlative of love 14 Winglike part 40 Central 4 Arabian 26 False gods 15 South Amcriran 27 Israeli seaport potentates American tree (varl 5 Chinese civets 21 Close (poetJ 41 Fixed look monkeys 211 Pus a li Modern rope 16 School subject SI Idolizing ‘ through hole language (ah) SS Succinct Martini item II 7 Time Ion it past 31 Consumers 20 Greek letter S7 Conducted 34 Kitchen 9 Muse of 21 Southern Slav 54 Summer (Fr) lyric poetry gadget 23 African 59 Document 9 Jack of clubs 39Chemical fill Female sheep in loo term antelope 27 Shock jolt 61 Drunkard 10 Guido's note 41 Infectious Dear Dr Lamb — I have been doing exercises without missing a day for eight 62 English 30 Koko's months The ones I do are statesman weapon 32 Frosted and family just for my abdomen but I as a cake am not getting any results at DOWN' 33 Chemical all Would you recommend suffixes to this remove fat? surgery 1 Pillar 35 Constellation Please give me as much in2 Death notice 36 Roman 3 Take part in formation as possible emperor 37 Body peril election Dear Reader — I don't know what kind of exercises you are doing for your abdomen but some of them are of limited value Sit-up- s with the legs stretched out will put more load on the muscles that bend your hips rather than the abdominal muscles Most good abdominal muscle exercises are useful to tone up the abdomen but they are not very effective in eliminating excess fat To do this you have to do a lot more general type exercises used to burn up calories such as jogging or you have to diet Usually it is a good idea to both diet and exercise I Rather than surgery would recommend learning a good reducing diet that will satisfy your needs and sticking to it If you stayed on a real good sensible diet for eight months and utilized a daily program of walking 30 The Space Needle in Seattle minutes or an hour I would suspect you could do a great Wash symbol of the city's W62 deal about the stomach fat World Fair is 607 feet high 1 1 17 Piteli San (European country) 19 Verdi opera 22 Scokl 24 Ancient 45 Menu item 47 Preposition 49 Mature 50 Unfluctuating 51 Pub order 52 Moisture 53 Poetic form 54 Obtain 56 Bitter vetch Britons 25 Late Czech cardinal Effective November OPEN: Friday-Saturd- Tuesdav-Wednesday-Thursd- 1 ay 0 am — 5 By Appointment: Call 753-075- ‘WANNA SKATE”? jt 10-1- 45 Fundamentals Forward Backward ALL CLASSES ONLY 1 ft East and Center Logan Your children saw 'Billy Jack’ times Shouldn’t 345 see it at least Beet Ait Direction Beet Costume Design KMPKI FJIcholaa ff4 fltoxcnSra "“unS" gs STARTS SUNDAY INDR73I SATURDAY 1008-12:0- 4K36Ef MtNU MiAWMASMMOguCTIM Pricts: Adults 0- 4:00 Students tRUNM RCMW 80X0ma0fO6AT7J0 NnMei and Alexandra SLAUGHTERHOUSE-FIV- E Sim N etlOOFM i53?i J2L1 F k YOU once! WSXX3R! Oatf Aawrfcja Fin la be w I Sat 60 LOGAN ROLLER RINK mucin -- Ail 1 SATURDAYMORNING 9:45-10:AM WINNER 1972 CANNES FILM FESTIVAL JURY PRIZE AWARD and SUNDAY CARTOON FILM FESTIVAL S Anytime 1 classes: lumai MBUJ 3 pm CLOSED SUNDAY & MONDAY Why mwI tlUT JACK asumwtod 1 far Avard Min i tod far 20 Men m4 Tim Timur 00 Adult 179 Children 75 5B ay- Why 30-- S3 1972 1 FRIDAY MORNINGS Bex Offica Opens at 5:45 Shew Times 6:00 - 7:44 - 9:42 campaign recent years Now the entire concept of horse operas is endangered ' It s possible" the ai tor that the Western has sighed had its day" WINTER HOURS m Aradcmy Sim 2 1 Collectors Comer Antiques HELD OVER LAST 4 DAYS The cry over vuik-iichas been raised by people in government who are trying to elevate themselves to make themselves visual during ar election k-s-s 231-S- - n 3 Days Only Timur 00-- 23)-S- mall pt Ice Show Coming as than the other networks Mo we've had less and of it in 23)-Ot- 24-A- will insist upon going your way not theirs VIRGO (Aug accomplishments may mean more to you in the long ran than the major achievement you’ve been hoping for Satisfy yourself with what is eek LIBRA (Sept 240ct some new and interesting method for reaching the same ends of previous times Use your imagination freely aqd be may hold out encarefully almost too attractive indeed SAGITTARIUS (Nov ticements your your yearning need for change Whatever is 22)— limit yourself to those to resist but if you are wise you creative new different alien to your activities for which you are fully present circumstances you find prepared To take part in any imcompletely fascinating game for which you don't know pelling and you will go after it the rules is dangerous with tremendous energy 2JJan CAPRICORN (Dec There’s portrays his funny version of a You will have several periods 20)— Conditions ought to be just SALT LAKE CITY of upheaval during your life but right for you to step out on your entertainment for every age “Scotch Guard" in “The World Ice of Highland Games” and John you will no doubt have sense own— but only if you really want group in the Lake of all to before Sait to consult first to Please LaBrecque and Boh Mac will yourself enough experts Capades coming two “Sailors" on and during the time you try to AQUARIUS (Jan City on Nov IS through 19 at the delight you as new Canadian team This leave life be back Arena Salt Palace disapput your together 19)— Delays may act that’s Ice Capades' recipe for a presents an again Nor will you be satisfied pointing but they need not cause with consulting a angle sound any permanent problems Don't success is based on quality terrifically fast hill of lots of source of information for ad- be afraid to tell others of your variety and family appeal In near misses and near falls vice you will seek out several position on personal matters addition to an outstanding cast presented with an acute and rfect and their PISCES of (Feb contrasting comparing skating stars the ice spec- brilliant sense of timing In addition to the array of words of wisdom until you arrive your work during tacular presents an unusual at the course of action for you peaceful morning hours An blend of talents throughout the comedy talent you’ll find the Your own wisdom given the event immediately outside the show creating a totally different 1972 Ice Capades resplendent necessary information should home could cause you some and new dimension in ice en- with lavish production numbers and a cast of international match the experts distress at evening tertainment The soul of patience when it ARIES (March 20)— In “The Three Wheels” the skating champions New stars being introduced comes to long-terprojects of Don't begin the day without Romano family consisting of in To take when this are definite Helene kind their and year are the vivacious Julie part you dealing plans any Tony could be matters you are activities willy-nill- y with short-terson Patrick peddle through Holmes member of the 1972 US inclined to become nervous and both upsetting and dangerous and Olympic team and the dynamic amazing 21)- -A TAURUS (April Your temRichard Ewell first black overemotional tricks Ingeniously bicycle perament is such that it is day which should see the designed and constructed by skater to win the UJL National almost easier for you to live with advent of that “break” you’ve Tony the bikesvary in size from Junior Men’s championship Performances will be held potential success success to been waiting for insofar as a standard one to a “micro-mini- " — only three and a half Wednesday through Saturday at come than with the actuality of career advancement is con8 pm with matinees Saturday accomplishment I earn to live cerned Give friends their due inches high ergy with your own high worth and to GEMINI (May 2Wune The ice antics of popular at 2 pm and Sunday at 4 pm wasted this morning pantomimist Hans Letter spice Tickets are now on sale at the believe in it To find what is in store for you may be yearned for in vain this the show with laughter The Salt Palace Arena with prices at handsome Viennese bachelor 82J0 83 $4 and 84JOA11 tickets whose comical career spans for opening night sponsored Iqr fifteen years presents hilarious KUTV win be half price Youths of George 18 and under can obtain portrayals tickets for the Thursday Washington and a Women’s Lib Anver to PitiM Pull crusader and matinee perevening Favoritism British comic Terry Head formances interested in the sunple verities of the Old West They are caught up in Die new verities the complex ones 'Maybe the biggest reason for the fall of tlw Western is the clamp-dow- n on violence ’"Bonanza' has had its share of violence but always for a dramatic point But NBC has been tougher about violence afternoon Take care that you don't indulge in activities you disapprove of CANCER (June 23July 231- -In your efforts to please those Thursday November 9 near and dear to you take care 22)-T- ake SCORPIO (Oct doit displease yourthat care that in attempting to self you Your own interests must calm yourself after a morning come first now upset you don't cause chaos in hers Move LEO (July the lives of others STARTS TODAY AT 6 PM CINEMA' By Stella One tm laMwr'af leaif 'tetl taaf V |