Show :? f - u 41 £- f ir -- ' ft ij j- ‘rr -- - I! s: - Good' nulrition depend upon an World War II divided all comm An years of agg7 She slressdd the importance of : arjeguate dieLIf a diet 1 truly (nods Into seven groupxfid clasan adequate diet esMaintaining will sified which it (pods promote optisupply importadequate pregnancy and pecially during mum health both phyaical and ant amounts of the same nutrients said studies have shown a posi-liv- e " mental extend the productive Into one basic group' The homerelation between excellence g of yean of life and delay senility maker then only had to plan her of the diet and the This: ii the contention of Dr menus to include foods from each the mother the size of the in‘ fant and the condition of his Eth'n O Wilcox professor' of group each day at Utah ' food and nutrition According to Dr Wilcox the bones and teeth State University who beltoves food groups have been- recently “The woman who is iactaling “if you are not getting these re simplified and it is now assumed needs 600 to 1000 calories more suit from the foods that you' eat that everybody will use some than under normal rircustance then probably you should deter- butter margarine fats oils and These extra caloricl shou'd come from foods Which will also give mine whether you are getting an sugars This leaves four familiar food her the additional protein caladequate diet" She' declared however that groups which' are as follows: (1 cium othqr ' minerals and vitathere is no average individual milk group including whole evap- mins which she needs" the nutrir of any age or sex orated skim dry buttermilk lion expert asserted! fepresenti the fart that fxhd"onHy type of activity "fla- - cheese and ice cream 2 or more She emphasized breast-feeding tlier we have a range of normal cups daily for adults 3 or more the importance of Individuals who may vary great-- 1 for children 4 or tpore for ton- - the infant should notbe rainlmir (2) ed today even though many heally in their nutritional needs as agers and pregnant women well as in their body processes Meat group including fish pom-tr- y thy babies are being raised op with dr£ beans and' scientifically planned diets using and body chemistry" eggsOne cannot say at which point peas pnd nuts ? as alternates at other millqt “Not only does the rein the life cycle an adequate diet Well as variety meats 2 or more lnlimary of (he mothcr-infais' most important However ben- saving daily 13) Vegetable- - lation during the feeding help set efit can be derived from starting fruit group Including all vege- good emotional patterns for th on a good diet now no matter tables and fruits 4 or more ser- infant but breast milk is chemwhat your age if you are not vings dally to include a dark ically proportioned to suit the In- diet Proof green or deep yellow food at least Want’s delicate digestive tract and eating a needs It is pure convenient and of this is shown in the posi'ivo every(othcr- day a cjtrua-fru- P results obtained with 64 families tomato or other vitamin friTch has definite therapeutic vajues" In discusing nutrition tor tho in a study made by workers at Wood daily and potatoes once 4i Brfcad-ccrePennsylvania- State College aj few daily group growing rhifd Dr Wilcoxbrought out the fact that' meal times years ago and pointed out by Dr which includes all whole-grai- n Wilcox enriched or restored breads and should he a time for family inThis study indicated that poor cereals: 4 or more servings terest in the individual's activi- nutrition is widespread even in families with good educational ' iiio-- 1 good diet Other foods including court of judgment oif the day's background and moderate or and" sugars are misconduct or a preview of todcratcly high incomes NuLrilkm-- i butter other-fatills helped in the meal planning to be when as much as one’s cal- morrow's problems!' selection Children like colorful foods' that preparation and stor- oric intake will allow These foods age of foods Thus thf nutritive enhance flavor and improve ap- have been cooked td make them value of the food was retained' petite appeal lienee will be used look' attractive- - We yjould let the fathers in many combination dishes with children serve themselves introYoung children teen-ageand to a lesser extent moth- foods in the four groups ducing new foods in ers showed Improvement in ‘mediThe wise homemaker' ilfa'ws j ainotmls' and only one new food cal ratings in a period' as short on her knowledge of the nqtri- - at a lime Use foods of different as a year It was Interesting to tional nerds ofeactf member of textures and flavors and use Niote thaj the food bill did not in-- 1 he family when planning the variety of foods Professor Wilk state cox suggested “The period of adolescence :ide tl It is well known that fainilic needs of these individual num- though short is important becan maintain good health on the bers because “Wo are what wo cause of the physical and emofoods commonly used by’ most are at the age of 60 because of tional changes that take place Nutritionists families duing whaf we ate before we were 25 Growth rate is accelerated and "I well-bein- i - f - ' -- -- for some it is a time of emotion- si extremes These factors affect the intake' absorption and use of food Nutritional requirements are high for fhta age group’! She continued by saying that at no time in the life cycle is breakfast more important than at this age “Yet we found more girls eating poor breakfasts than either fair or good breakfasts in our study in Utah during 1957 The majority of boys were eat f breakfasts that rated fair witb equal percentages eating poor and good - : §— Greater Cache Valley Edition 'The Herald Journal Thursday Juna breakfasts" Vitamin C or ascorbic acid and calcium were the nutrients most often found deficient In the Utah teen-agediets together with ‘an equally low supply of Iron for the girls A similar dietary pattern was shown bytha 220 teenagers In the regional studies Dr Wilcox admitted that la dis cussing nutrition for adults several questions are bound to arise such as “What can we do to control weight? Should we be concerned about our fat intake?" She made the following recommendations based on experience drawn from fiiree conferences ' held during the past three sum- f mera: --41) Start the with a good day breakfast (2 Keep protein content of tha diet relatively ' high for it helps reduce hunger by keeping one's blood sugar level up for several j ' hours ' (3) Adjust calorie content to allow a loss of one or two pounds a week A physical examination by your family doctor will determine which la best for you (4) Omit no common foods Including fats but reduce amounts(5)- Engage In activity such as swimming walking or goifiqft 06) Motivation is needed Hive a’goal in work towards it small enough to he attainable Ehen set another goal - (7) Have a hobby or hobbies to j ease the stress and strain of lit-- j rs death of these subjects Is being recorded Soon a repeat study at the end of ten years will be msde which should give valuable information including the number that have developed heart trouble and whether their diets are Implicated “Serum cholesterol values of S Utah State University students have been studied recently while the students were maintained on diets containing different fats The level of fat in each diet was j j - pnd-mak- The MIRY e ' s overweight Preventing ’over- - j weight is much easier than try-- 1 ing to get rid of excess weight Food habiis Including social eat-- : Ing may have to be changed 'The food habits of a family which are passed from one generation to an- -' I other are more important than one'i genetic Inheritance in j weight control These food habits include excessive- use of items Jn the menus Dr Wilcox told how the western regional nutritaion research group has studied certain phases of the cholesterol problem during the past several years "Girls and older women had higher serum cholesterol values than did the beys and men of the same age Serum cholesterol values decrease ed in the older people after tha age of 60" She said that serum cholesterol values for 577 Call- fornla oldsters showed a posi- - j five correlation with dietry chol-- 1 esterol and fat They concluded that all data dietary biocheml-- : cal and other physical measure-- 1 merits on the oldsters pointed to lives full of stress and poorly cho-- j sen or inadequate diets for many Both excessei and lnadequadea had left their mark Cause of Canning' crops provide the profitable combinatibn of a cash crop and feed for dairy coWs: Our field department hlgh-calor- ie Sara Jan SMART SUE — Susan Bagby Miss Dallas la a Journalism and English major at Southern Methodist University is a member of Phi Beta Kappa top scholastic honor sophomore art major at Texas Western College El Paso ' i I : will be glad to furnish fattsand - figures and assist in planning i the yucca She Is a INDUSTRY ing "The best time to start weight control is before one is much small of desert beauty J - I r percent of tha calories" Dr Wilcox condndad bar informative talk with a statement to tho effect that “The best nutritional advice that can be giyen to any poulatloo group la to consume a varied balanced diet which furnishes good protein from animal as well as' plant sources cereal and ghaln product fruits and vegetables and: enough fat to fulfill potential needs of essential fatty acids and to meet but not exceed calorie requirements " j ht Bradford holds Onto another kind such that 85 percent of the calories 'came Stoop fat Test periods were 15 day in length Blood aer-ueholesterol values were lowest when Students used corn oil jgd cottonseed oil and highest when the diet contained butter We are now following cholesterol values in' University hoys to see how these values are affected by exercise following periods on diet containing three levels of protein and 0 1 and 2 quarts of milk Fat la kept constant at 35 II H5f i i i t - Diet - t 4' CAUFORNIA PACKING CORPORATION f- - SMITHFIELD I UTAH although her home is in Santa Rosa NM s i ! flfcw C'' ':' M J i 1 ' '5 ' VOL-VI-H- H 1 AUTO-CLAV- STEAM CURED E CONCRETE MASONRY MEETS or SURPASSES STRENGTH 0 ABSORPTION TEST for SHRINKAGE :i As we round out our 3 1st year in Cache Valley it seems fitting to pause and reflect upon some of the factors that have contributed to our success in an industry which at the time of it's beginning was of modest size 4nd somewhat untried in this locality Orly the loyal patronage and support of hundreds of Cache Valley dairymen has made it possible for us to Tpe uftiirioto in tONCRETE MASONRY —There is none finer! p to grow and increase our production steadily through the years Morning Milk has made every effort to take advantage of every technical :adyance related to the milk industry and has pioneered in this valley with such things as 100 covered milk trucks and has contributed to constant herd improvement through better record keeping and improved tihiie 'l VOL herd sires Volcanic Scorip the finest known natural lightweight aggregate is used in VOl-VI-- VOl-VU- Masonry Units are Vibrated for strength and durability Complela( uniform compaction is sured as- Mt High Pretsurd Steam Curing reduces liter shrink- age to such a minimum as to be almost negligible -- a VOl-VI-plus! i WELLSVILLE UTAH 6333® O 335H£!H33fD i T O KftEEi O GH33D1 r i r i 1 MiWi ESTABLISHED IN 1928 ij eiiN soaei6&a4a iTngif Tktr Aisa r j '- " -'' ' 'x ti ' f Am 4 l ‘ -: " |