OCR Text |
Show Wednesday, November 3, THEi PARK CITY 1974 COALITION Page 3 TH BALLET WEST AT PCHS CONDITIONING COLUMN (The following is the sixth in 4) Lie on back, feet wide s series of seven articles on apart. aspects of physical fitness training for skiing prepared by Hank Tauber, Director, U.S. Alpine Ski Team, and Tage Pedersen of Aspen, Colorado, Physical stretched overhead with rope folded four times. Do sit ups and touch floor with loop or rope behind one foot. Bring forehead toward knee as you do so. Stretch out and repeat to the other foot. Con- ditioning Advisor to the UJS. Ski Team since 1968.) ROPE SKIPPING AND EXERCISE ROUTINE 5)- Ue on stomach. Feet apart with arms stretched double folded rope tight. Lift chest and arms away and bring stretched arm all the way back until rope touches lower back. holding Rope skipping has been proven to be of great value for building up stamina, strength, and coordination. Ten minutes of rope skipping is equivalent to 30 minutes of jogging for improving cardiovascular (heart and lung) efficiency. 6) Lie on back, loop rope under one foot. Hold both ends of rope together in both hands, shorten rope until arms are stretched. Lift leg up to vertical position, pull on rope for a good hamstring stretch. Repeat with other Skipping Variations Stepping skips - left foot first, right foot first. 1) foot; 2) Two legged skips - feet together, start out doing an extra jump between skips. 4) One legged skips - alternate between left and right Snowbird Resort perienced substantial ' 5) Double swing skips -Start out with two legged skips. When you have a good rhythm, you try a double swing between Crouching skips - squat to a half knee bend with feet together. Shorten the rope and skip, keeping the crouched position. and 11) Isometric exercises fra Same position with feet strengthening arms and and arm. Bring stretched shoulders: a) Standing arm all the way back and position. Hold double folded down,t'i i ,,1 vtf msvIsMMit fptoal - hiIT t tentrPuH-fsideslB,lard'!,, seconds. 3) Step on loop of rope with you can for one foot. Hold one end of rope Rest, b) Hold rope behind in each hand. Shorten the back, arms down, hands 6 rope until it is tight and arm inches apart. Pull apart stretched. Lift leg in loop up seconds. Rest, c) Hold rope in and gradually pull a little front. Hands inches apart. higher every time. Repeat Arms slightly bait. Pull hard. Rest. with other foot. ,i arm-slightl- o is- state. This is the third year Ballet West has gone on tour. The company is comprised of 34 members, 23 of whom danced for Park High students. conference other meeting n & srvvn INSPECTION STICKER 11 wear stereotypic prison clothes stripes and all. The sophomore EXPIRES TRIVIA TEST Kohn Bomber (possible material for a future Trivia Test) was the first person to correctly iden- THB MONTH recorded the original hit version of Summertime Blues? 2. What was the name of Peter Lawfords dog in the Hun Man T.V. series? 3. Which picture was upside down in last weeks 1. Coalition? the prison cafeteria, industrial area, gym, and chapel. In general, the the disliked students facilities, describing them as dumpy. The experience as a whole students agreed unanimously that they didn't feel any different from those serving time. One girl said the only difference she saw between prisoners and people in society was that the prisoners got caught. Students also mentioned and attitudes as basic differences between them DONT WASTE NATURE Bonds OpmrAyaaMMktei MAIN STREET Chairman, fcoALmmh teSBBHBWj September LETTERHEADS MENUS POSTERS BUSINESS FORMS ENVELOPES BROCHURES BUSINESS CARDS PADS CARBONLESS PAPER purchased the highest fra any September since H Brads sales began and 32 percent above September 1973. Americans everywhere billion now own over $62 wrath of Savings Brads and million an estimated 24 families now own E&H Bonds with nearly 60 percent of the sales derived from the PARK SUPPLIES EQUIPMENT A ACCESSORIES Main Street 649-805- ' HOTEL 1 R(n RESTAURANT SALOON .or the finest in Steak, LobsteR SPUN PLUGS CRab Legs. . . And an endless PISTON RINGS Complete Lino of Carburetor A Ignition Parts For All Makes Cars Trucks x: FOR ALL CARS ft TRUCKS 634 - 0226 m pressive with a grand total of $509 million reported for E&H Utah); EVEREUV LAMPS DELC0 BATTERIES Phone SANDWICHES COLD BEER POOL Savings AVENUE DUPONT MINTS PARTS Rtsuaber tin ON DistriMofsaf & Closed Until Nov. 28 DALY WHOLESALEMRETAIL CIRCLE 6. Make certain the heating plant itself has an adequate supply of air to support combustion. Some heating plants in small rooms have an outside source of air which must be kept open at all times. 7. Be sure the area around the furnace is clean and uncluttered. Do not store flammable materials in the area. Copper popular Payroll Han. TCDCQtf PERFECT Kennecott Nationally, 73300 CHAMPION operating the furnace. This door must always be closed when the is furnace operating. 5. Check the heat registers and cold air returns to see that they are free from obstructions. It is important that the cold air returns be kept clear at all times so that the circulating system can function properly. Bonds sales figures were im- AUTOMOTIVE PARTS j place and secure before executive B.B. Smith, Utahs 1974 Take Stock in America Campaign AUTO PARTS WASATCH September Savings Bonds Sales in Summit County came to 85,032, according to volunteer District Savings Bonds Chairman Clark L. Wilson, General Manager, The Anaconda Company, Salt Lake City. This brings the total to $48,880 or 70.8 percent of our 1974 goal, foe chairman added. State-wid- e sales of Savings Bands reached $3,177,360 in September, making a grand total of $21,264,322 or 74.09 percent of the 1974 quota of $28,700,000, it was announced by State volunteer Bonds Chairman Wendell E. Gile of Salt Lake City. revealed that as of October, this years campaign had netted 138 percent of foe New Savers goal and the Increased Allotment goal had also been exceeded 104 percent. Mr. Smith said that most of foe TSIA campaigns have been completed with a few mare remaining to be reported. SLOW was thought to be useful and beneficial. Said one boy, I learned that I never want to go to prison." self-ima- Who . at heating plant to work overtime without producing commensurate benefit. 3. Oil the blower motor and blower, and inspect the belt between them. The moving parts need lubrication periodically. 4. Make certain the door to the Mower compartment is in nine-mont- hs 649-959-2. prised to find prisoners sites for Summit County Savings Bonds tify Frankie Ford, Henrietta, and Princess Elizabeth of Yugoslavia as the answers to last weeks questions. What do these three names selves and inmates. have in common? They have won The Bomber a Most students echoed the delicious free lunch compliments of the Eating feeling that prison really Establishment. to much do doesn't To win your free lunch, be the first to correctly rehabilitate inmates. In the students opinion, inmates answer the following questions. Entries may be learn more about crime insubmitted in person or by phone to the Coalition side the prison than they do if office. We are located at 419 Main Street and our not detained. most students phone number is Although walking around, rather than locked in their cells. One girl even expected prisoners to at smaller groups. 4-- 6 said they were frightened at first by the prisoners and the fedlity itself, they became more sympathetic to the people serving time than to those in command. Prison guards, fra example, didnt inspire much respect among the students. tour included The two-ho- the business Reception polloroed Hie long summer that has kept Utah and southwestern Wyoming basking in pleasant temperatures will come to a chilling halt one of these days and home furnaces and heating appliances will resume their long seasonal chore of keeping households warm. Mountain Fuel Supply Company suggests that now, before the real cold weather arrives, is foe time to prepare natural gas heating plants for the cold months ahead. These appliances face months of hard work during the heating season and they should be placed in top condition now. Here are some suggestions from Mountain Fuel on steps homeowners should take to make certain their natural gas heating appliances are ready for winter : 1. Inspect all vents and flues to be sure they are in good condition, free of obstructions, tightly connected, and secure fra the winter. 2. Clean or replace the filter. A dirty filter reduces the efficiency of the heating system and will cause the Snowbird, which tripled during the summer over the previous one. Snowbird expanded its meeting facilities prior to the summer to inn clude a capacity conference center and four Last Weeks Solution 8-- group of 45 Park High students visited the Utah State Prison on Tuesday, October 29th. The field trip was held in conjunction with the schools Homeliving classes, taught by Ms. Jean Eggett. Most students said their initial expectations were different from what they actually found at the prison. the minimum Visiting security division of the prison, the students were sur- over gain A n, Mountain Fuel Furnace Tips previous similar period, according to resort officials. Many of the revenue increases were related to additional group meetings and or backward, and may run vertically, horizontally, or diagonally. Can you find where all twelve are parked? 4-- A Encinidas. Self-Realizatio- Steoe and Rosines hoase in tlx? mountains outside Escondido. first summer the percent PUZZLE INSTRUCTIONS of twelve foreign cars are hidden in names The of block cars may travel forward letters.The this 8-- STUDENTS DO TIME AT PRISON The BROtheRhood op 160-roo-m 2) rope-overhea- ccr ernony took place in the chapel op operation of the new Cliff Lodge. Food and beverage revenues increased 77 percent over the previous summer period. Included in the jump were gains in both individual and group food and beverage business. Snowbird operates two restaurants, a snack bar, and a banquet facility during the summer months. Over 60,000 rode the Snowbird Aerial Tramway during the past summer, a 48 10) Sit up with stretched knees, feet together and rope folded four times. Loops of rope under both feet, bend forehead toward knees and keep pulling until contact is made. Stand with feet apart. Hold double folded rope in stretched arm overhead. Do a side bend. Pull down with lower hand. in Encinibas, California. Attended b y seuenal fR lends pnorrj PaRk City, the in- -. E.G. (Bud) Siemon. Guest occupancy in the Snowbird lodges increased 89 percent over the previous summer. Much of the increase was due to expanded group meeting and conference business at the resort ched arm. Keeping arm in the same position, do curl ups with feet together, bring feet through arms and stretch legs out and touch flora' overhead. 1) ex- summer, according to Executive Vice President 9) Lie on back, hold rope folded four times in ups tret- Exercises WaAsuxinth and StepYien Stout, foumeniy of PaRk City, utane mcjRRied on SafawAat, OcrfobeR l26tYi, creases in patronage of all operations during the past stretched up behind your back. Do stomach rocking back and forth. foot. Rosirx? At Snowbird Salt Lake (Sty. A representative of the company said that high schools in Salt Lake tend to be more critical of the performances than schools in the outlying areas of the 8) Lie on stomach with knees bent. Place loop of rope on tap of foot. Hold aids of rope in each hand, with arms MARRIAGE ANNOUNCED Summer Growth circuit. Generally, the response is excellent, especially in districts outside 7) Lie on back, loop of rope under both feet. One end of rope in each hand. Do a sit up balance by pulling rope and lifting body and legs at the same time. 3) Running skips - same as stepping skips. Instead of stepping over the rope with the same foot everytime, you alternate between left and right. Rope Arms Students at Park High were treated to the performing skill of Ballet West on Friday, November 1st. Touring high schools throughout the state, the ballet companys lec- turedemonstration was enthusiastically received. The Ballet West tour is sponsored by a grant from the Utah State Legislature through the Department of Education. Beginning on September 28th and ending November 8th, the tour is seen by approximately 72,000 students. All Ballet West dancers are trained for the high school 10S NORTH MAIN HOBl CITY Salad BaR inner served 6-- 1 0 pm 6-- 1 1 pm weekends .SCSSSSSSSSSSSSS cm resort area offers commercial lots & acreage Individuals, land developers and brokers are invited to inquire into the development of a Western Mining Village in Park City, Utah one of resort areas. Americas fastest growing Commercial lots from 3,500 to 100,000 square feet or more, offered for the fust time, are available for immediate or future developmeht. Hotels, motels, condominiums, restaurants, stores and shops of all kinds are programmed in our architects controlled plan. Terms available. 3 7 Call collect Rick Gardner (801) or in Salt Lake 1 In or write: Park City call City. 521-654- 272-670- 649-931- Prospector Square Development 6a Park State Bank Silver Utah 84060 Suite 206, King Bldg., City, |