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Show PROGRESSIVE OPBfKHf THE EASY ROAD TO HEALTH Let s Make the NEW YEAR Price $1.00 be kept for a Test your Own Body From This Chari thoee Wheat ia for man. It U the staff of life. Other vegetable may buildfew month. Wheat will keep for thouianda of years, therefore it give .. ing qualitle for a long and healthful life. The entire whole wheat berry contain the alxteen mineral designated by Alman. mighty God a the food for Through our Ignorance we have allowed the miller to remove three fourth of these building material from our grain. How Ions cut you deposit only four dollars In the bsnk and withdraw sixteen and still have a healthy bank sccount.therefore how long can you deposit only four food builllng element into the body and draw upon sixteen and still have a healthy 16 BODY ELEMENTS Sugars, starches, grains, sweet fruits, honey. Carbohydrates 60 Oxygen Animal and vegetable fate, Produce energy. oils, nuta. Fats-(mor- e Hydrogen, less -. Lean meats, peas, beans, len1 Oxygen 20 whites, Carbon egg milk, tiles, Produce Heat. cheese, fish and sea foods. 7 bd5rif you are suffering from the present day ailment try using Marvel Maid Whole Hydrogen Principal Containing Foods Proteld Cabbage, cauliflower, onions, Wheat Hour a a remedy. It contain the Whole Wheat Berry. asparagus, carrots, horseTissue. Would you be so foolish a to iklm the rich cream from the milk and feed it Builds T 2 radish, shrimp, chestnuts, to the pig, because it I not a white as the klm milk. Vet you do allow the Mtrogen mustard greens. miller to aklm the cream from the wheat and it 1 fed to the animal, and you us EFFECTS Essential Mineral Salts tones system Purifier WhatIf you "have any doubt of the truth of these statements make this simple test Sulphur intensifies feeling and Brain and Tissue for vourself pen up chicken, or nny other animal, and feed it entirely on product emotion. Mineral Sea roods, milk, raw not fed at all. of white flour it will die in less time than if it were whole parsnips, Nouriehes brain and nerves; This should prove to you that white flour is a dangerous food, therefore hesitate corn, nuts, builds power of thought; wheat, barley, lentlles. before continuing to feed it to yourself and children. peas, beans, Brain and Bone Stimulates growth of hair We have spent..years .in preparing. a. whole, wheat.flour.lhat. Is. palatable-an- d Milk, cheese, raw egg-yolMineral we challenge you to use Marvel Maid Whole Wheat flour in these tested recipea and and bone. Apricots, flgs. prunes, cranthen say you don't like it. Builds and maintains hone berries, gooseberries, cabAre you willing to unite with us for better health by using Marvel Maid Whole Calcium-B- one structure; give vitality, bage, spinach, parsnips, Wheat flour. Mineral endurance; heal wounds; lettuce, onions, dates, bran. Remember It contains the whole of the wheat berry. Teeth builds counteracts acid, oranges, figs, Grapefruit, A IKIIFEUT WHOLE WHKAT BUKA I) 100 whole barley, corn, wheat, teeth. 1 tablespoon butter or vegetable shorten- water. warm of luke pint cocoanut, goats milk, raw ing. Magnesium quarts milk. Relaxes nerves; cools and Maid IS Marvel whole wheat Mineral Nerve flour, cups eggs. relieves brain fag; re- Potato skin, dandelion, dill, 3 level teaspoons salt, yeast cakes. freshes system. Laxative sage, cress, dried olives, ox. honey. Potawdum element. blueberries, This recipe makes at least eight loaves but may be Increased or decreased as parsley,prunes, Tissue and cocoanut, peaches, you desire. alkaline; makes Strongly Mineral METHOD gooseberries, cabbage, figs, tissues elastic; invigor-atoalmonds. Dissolve honey and yeast In water, beat eggs well, add to milk, then the whole liver activator. CbloriiHV Goats milk, cows milk, salt to water.' Sift salt and flour and add liquids. Aids fish, cheese, cocoanut, radMix shortenings in last as you are through mixing dough this will prevent bread Cleans; expel waste fresh- Secretions ishes, beets, common salt. from crumbling. Dough must be mixed 20 minutes to bring out gluten in the wheat ens; purifies. Cauliflower, cabbage, cheese, Heat the milk and allow to cool. All temperatures should be 80 or 82 degrees. WHOLE WHEAT MUFFINS goats milk, raw egg-yolbeautifler! Flnrinr Disease resister; cod liver oil, brussels 3 eggs. I teaspoon sait Enamel Tooth strengthens tendons; 2 teaspoon baking powder. sprouts, spinach, tomatoes, 2 cups milk. Bones Preserves knits bones. water cress. 8 cups Man-e- l Maid Whole Wheat Flour. 2 tablespoons honey. celery, carrots, beets, 2 tablespoons shortening, Aids digestion; counteracts Okra, Sodium cucumbers, string beans, and add a pinch of soda. acidosis; halts fermentaGland, Ligament asparagus, turnips, strawMix together and beat well. Put In greased gem tins and hake in hot oven. blood. purifies tion; Mineral Blood and Fit ITT MUFFINS berries, oat meal, cheese, raw egg -- yolk, cocoanut. Keeps Calcium in Substitute any kind of grated raw fruit or fruit juice for milk In the recipe feeds and Absorbs oxygen Solution. black figs. CANTALOUPE MUFFINS vitissues; gives energy; 1 teaspoon salt. 2 eggs well beaten. Blackberries, strawberries, cheeks. rosy tality; 2 cups Marvel Maid Whole Wheat Flour. 2 tablespoons sugar. blueberries, raisins, dates, Iro- nLack of It causes anemia. 2 cups of well ripened cantaloupes mashed. 2 tablespoons shortening. prunes, beets, spinach, letBlood Mineral tuce. asparagus, tomatoes, 2 teaspoons baking powder. Red Corpuscle prevents goitre; normalises COBBLE WAFFLES raw onions, carand cell action; gland 1 tablespoon butter or vegetable short- 2 egga well beaten. rots. counteracts and ejecta Iodin- eSea lettuce (very high); sea enlng. cup milk. Gland and Brain poisons. 1 heaping tablespoon Marvel Maid whole 1 cup boilel whole wheat, foods, carrots, pears, onMineral 1 teaspoon baking powder. ions. tomatoes, pineapple, wheat flour. Makea tissues supple; gives Tisane Strengtkener Mix liquids, add to flour then add boiled wheat; bake on hot Iron. This waffle potato skin, cod liver oil, ben keen lit ess; and Hair grace; has a double effect it gives the needed exercise to the teeth, stimulates the flow of garlic, water cress. hearing and sparkling 0 salavla and aids digestion. barley, spinach, asparendive, pig-d-i wlntergreen, eyes; hard teeth; glossy PLAIN WAFFLES agus, lettuce, tomatoes, nates thought and ae- hair. 2 teaspoons baking powder. 2 egga well beaten. cabbage, figs, strawberries. rMangam Increases resistance; 2 tablespoons shortening. 1 cup milk. Nasturtium leaves, raw 1 cup Marvel Maid whole wheat flour. Salt. almonds, walnuts, water cress, parsley, mint, Chopped nuts or raisins may be added to this for variety. PIE CRUST noils nuts. 1 ft teaspoon salt. cups Marvel Maid whole wheat flour. 80 20 to Ratio of alkaline acid Add water. point! points required for normal body health. ft teaspoon baking powder. 1 cup shortening. Meati, fate, sugars, starches, refined flours, grains, nuts, add form-Rub shortening and flour together, adl water and mix until good consistency. Ing. Green vegetables, milk, frulte and raw egg-yolalkaline reacting. This makes two covered plea. Alkaline minerals In whole grains, nuts anl honey neutralize add actios PLAIN LAYER CAKE cases in 2 egga, well beaten. of acidosis. 2 teaspoons baking powder. aggravated 1 1 cup milk. ft cups Marvel Maid whole wheat flour. 1 cup sugar or honey. ft cup shortening. Balt. Cream shortening and sugar. Add milk and flour alternately, add eggs last, bake in moderate oven 20 minutes. Dee your favorite icelng. POTATO HOT CAKES following is list of things 2 raw potatoes grated. ft teaspoon sslt. 2 eggs. 2 tablespoons shortening. of saving to 2 tablespoons whole wheat flour. Beat together and fry. STEAMED WHOIiE WHEAT PUDDING cups whole wheat flour. ft cup chopped nuts, 1 cup sour milk, teaspoon soda. 2 eggs, teaspoon baking powder. cup raisins. Good A grade MILK from cows that are properly cared ft cup shortening. Mix all dry ingredients together, add raisins and nuts; mix all other Ingredients for by experts, pastured and fed the food that makes the best together and add to dry mix. WHOLE WHEAT DATE PUDDING flavored and body building milk. 2 cups whola wheat flour. 1 cup dates cut In small pieces. 1 cup milk. 1 teaspoon baking powder. The Best Service 2 eggs. 1 teaspoon vanilla. 1 cup brown sugar. from these expertly cared for herd to you. Mix dry Ingredients first, add liquids, beat well. COCO A NUT COOKIE WE DELIVER EVERYWHERE lb. lard. 1 pint milk, lb. cocoanuL I ft lbs. flour. ft os. baking powder. egg-yol- k. CO-OPERATI- VE STUDY THESE PRICES BEANS, Red or white, 2 lbs 10 C 10e RICE, 2 lbs 3 cans, 25c or Royal Gellatin, 2 forOc BABY FOOD, Hines, JELLO EVERYBODY! JELL--0 k, egg-yol- JACK BENNY SAYS "BUY GENUINE JELL-- 0 k. & 6'DELIC10US FLAVORS ' r; k, egg-yol- IN MERCHANDISING PAYS Phone your Order To Store Call Was. 4864 Utah Consumers k, co-o- egg-yol- egg-whit- Co-operati- on k, IV: &ljlyjd TOinect from es n fi ks The that can be purchased the a the members at a INTERSTATE COOPERATIVE, Was4648 PATHFINDER overlooks no important event . . ninn interesting personality. Crisply . . . dramatically . . . n the point it boils down for you everything that son o . t giving you both the plain facts and entertaining verified and interpreted. PATHFINDER, fresh from ft cent-of world interest, is the choice of more than s w fully informed subscribers every week, PAS FINDERS nineteen illustrated depart sure to inform and entertain you tom 4 Other weekly news magazines sell at Mb' a year. PATHFINDER sells fur 1 s for a limited time we offer you a gresilfft duced combination bargain price for ... x This Nswspapsr and PATH FIND! sugar. ft teaspoon vanilla Flavoring. We recommend vegetable oil or butter for all shortening. If you will join ns for better health by the using of Marvel Maid Whole Wheat Flour you will receive other pamphlets containing mar y valuable formulas and health ta ki VITAMINS Fat Soluble, or Vitamin A Found principally in: Cod Liver Oil Butter Milk Cocoanut Oil Cabbage Egg-yol- k Tomatoes Livers of animals Carrots Retained in vegetables under new method cooking process without grease or fate Lost through high temperature oxidation in boiling: Effective in preventing and relieving: Bone Diaordere Rickets Gall Stones Anemia Pellagra Xerophthalmia (eye teeth Decayed trouble) Water Kolulde, or Vitamin It Found principally in: Tomatoes Carrots Onions Potatoes Rutabaga Nuts Honey Cabbage Celery Parsnips rre- - and Anto-Insuran- in highest rated Stock Co. ce NEEDLES PRICE 10c post paid. Spinach Milk Yeast Extract (Vegex) Onions Spinach Soluble In water. Easily oxidised. Effective in preventing and relieving: Silimi Nalls, Skin, Tssth Pyorrhea Strength Loss of Weight and Bleeding of the Gume PEP COCKTAIL lion; Improves memory, o- Juice of one-hal- f lemon, raw yolk of one egg (eliminate white) one teupoonful strained honey (no augar). Invigorates mentality, and physical strength. M.y he dally, onehour bSforVmeite Muscular Diseases Decay of Teeth Scurry Uko ortlme. Juice of one-ha- lf or whole grape fruit, on teaspoon strained honey (a angnr) Take just before retiring. Relaxes nerves; tends to promote quiet, restful sleep to date Service 662 - Our Home is your Home in time of sorrow. One of Utah's Best. To members at the following low prices at highest rating; Furnace Lamp Mixed Lump Nat Pea $6.50 6.25 5.75 5.25 3.75 Slack . . . Lcm 25c p. ton in throo ton lots or more. . . . . . . is too short not to live comfortably f V To lie able to talk with friends to avoid the trouble of tripa here and there are some of the conveniences of a telephone. Saving tripa also eaves time. A telephone is a constant pro- 112 tection for any emergency. PHONE HYLAND S6. Comfort Coal J2ife SIXTH AVENUE 1445 SO. STATE STREET Keep the Home Fires!! Bananas Lettuce Cabbage Beets Up OLSEN MORTUARY ..'hole Grains O BARBER - - Oean and sanitary 25 needles from the smallest Except Saturdays size to the darning needle, they HAIR CUTS: Children are packed in a attractive carton Adults needle book. Also a handy needle threader, while they last. I. II A X K S Soluble In water. Retained by new method of cooking. Destroyed by soda and alkaline unless offset by lactic or tartaric acid Not easily oxidised. Effective In preventing and relieving: Nervous principally Paralysis Beri Berl (Neuritis) Nervous Diseases Poor Appetite Malnutrition Troubls Endocrine Gland Water Soluble, or Vitamin Pound principally In: Tomatoes Oranges Lemons Grapefruit Both year Only $2 Smith Bros. Dairy 'mm 1 lb. nn America's Oldest, Largest and Most Widely Read News Magazint of ThisU. drop cookie. Sreet 860 South Main 100 Whole Wheat Flour To members 48 lbs. at price of one bushel of wheat plus cost of 2 --2 cents for hauling to mill and back. Also Cracked Wheat for Breakfast Cereal at 35c for 9 lbs. 1 Convenient extension telephones for bedroom, kitchen or elsewhere in the home cost less then 2 cents e dey u MODERN WOODWORK! 1 Phone Wasatch 4648 Manufacturers of BANK OFFICE store FIXTURES Superior Cabinet Work Willy P. Henkel, Mgr. S. Slate Phone Was Office and Factory Street Salt Lake City, Tnik |