| OCR Text |
Show New 'Aerobics' Method Will Put You in Shape TEST RUN, Dugway, Utah, Fri., March 15, 1968 ICONS IN TODAY Hang on to Your by SP4 David F. Adams Money! If any of you have ever been frightened by a blue and black flash tearing around the school block, I would like to set your minds at ease. Lr4l CASH FOR SUGGESTION - Sp4 Paul Ottens, ten Company receives a cash award for bis suggestion to have nails stuck in the end of sticks making tor a efficient police call. Intramural Basketball Team Standings TEAM 1st Officers WINS 15 14 13 7 2nd Civilians 3rd Headquarters No. 1 4th Headquarters No. 2 5th MP's & Hosp. 5 7 10 12 4 2 7th Mots We PERCENT. 5 .4 flthCBR LOSTS 2 11 .882 .736 .722 .500 .285 .250 53 J aren't in tbt teleohone book this yoar place this by yoar telephone Ronald L. Kingsbury Income Tax Preparation and Accounting If Itoftfc OdH - Hi Ml lain Offkax Pfc 47-076- 1 165 faMrsM 5 3-3- 13t fo, ALWAYS FIRST QUALITY THE BLUE FLASH ii caused by this writer's blue parka and the blinding black streak of lightning is my little dog Alfred. Alfred is a different looking little dog, being part Cocker Spaniel and part Dachshund, he is built very long and close to the ground. His back end has a very hard time keeping up with his front end which is always half .way around the block when he starts out An article in the March ReadThis can be done by anyone at er's Digest is the reason for tear- anytime and anyplace. The doctor pointed out that ing up die street around the school block. anytime is the best time to exerIT CONCERNS a new pro- cise as long as it isn't right after gram designed by Major Kenneth a meal and two hours before bed H. Cooper, an Air Force doctor time. A very good time to exerwho has been commissioned to cise is just before a meal, then help keep America fit for these one will tend to consume less at meal time; this is a very good trying times. This program is called "Aero-blci- " way to lose weight which is supposed to help Remember however, that the you to be healthy and alert by most important thing to do after bringing oxygen to every part of exercise is to shower. Athletic your body, and by strengthening coaches and some doctors say mat your heart so mat it pumps more a shower after a person is perspirblood per less beats. Aerobics ing will keep one from catching means "living in air", according a cold; but we know mat the real to Webster. reason behind mis big push for a shower after exercising is to Aerobics anywhere require '" from 6 minutes to 30 minutes of make one socially acceptable. BEFORE YOU jump into this your time a day. It depends upon how fast you are able to run the program, the article mentioned, mile. According to this article all those who are in doubt about and Major Cooper, if you run' themselves physically should have the mile in 13 minutes or more a physical examination and rethen you are in poor shape. ceive their doctor's okay. After many years of research, THERE ARE several different programs to follow. According to using officers and enlisted men the article the best exercise is and women. Major Cooper found running. Here you can strengthen that these exercises were die very all the muscles of die body in- best method for. producing, and cluding the "table muscles" which spreading oxygen throughout the so many of us have problems with. body. Old outdated methods, like Swimming is next in line in the aerobic program. This Will Charles Atlas Dynamic Tension usually work the muscles, but for and weightlifting programs, don't some reason, as the article points produce the oxygen required by out, it doesn't stimulate the the body; but, they do put-- on abdomen area. extra muscle for those who like Third comes cycling. It just big bulging bodies. works the upper arms and leg THE IDEA of mis program is muscles but it does provide the to .perform any one of the exerbody with all that needed oxygen, cises you choose at a faster pace so important in aerobics. than the week before. For exNEXT COMES walking. Walk- ample: If you find that you are ing is time consuming out just, in poor condition, you should run about anyone can do this exer- . the mile for one week in 13:30. cise. The last one, but by no The next week, you should run means the least is to run in place. a little faster and so on until you find yourself in excellent condition. ... ; The program is divided, up ;with a point system. If you run ;the mile in 13:30 for one 'week you will receive 10 points for the week. The next week you run it in 13 minutes for 12 points. You keep improving week after ; week unfit by the 15th week you should be running the mile'' in about 7:30 for a total of 30' points a week. This, the doctor has found out is the peak for the average sedentary man, and to stay in top physical condition he should exercise so that he receives 30 points every week. A WELL conditioned' athlete and Olympic star should acquire from 50 to 100 points every week by following this program. Well the program explained. Back to me. Because of my generally shy nature, I will try to run at dark or when everyone else is in bed. I don't like people to consider me as some fanatic. It seems that everytime we do something out of the "norm," then we are considered as nuts. Also, I'm afraid that there might be a great athlete who sees me and will want to run with my dog and I and show us up. I'm quite sensitive mat way. BUT DON'T let me stand in the way of anyone who desires to be physically fit and tough so that he can enjoy television more. It seems that more and more people are running these days. There was a recent article in the Home Magazine, of the Salt Lake Tribune Sunday paper, concerning a group of doctor's from the University of Utah who have started a running campaign, and don't forget the famed governor of .Michigan, George Romney, who has seemed to start it all. So. if there is someone out there reading'this article now and is laughing, I may have the last .laugh when I become a governor or something, or even Mayor of LET BLOCK FIGURE YOUR rvi - SUGGESTION PAYS OFF An adopted suggestion for installation of a safety shield to allow munitions to be carried outside aircraft earned Otto T. Trapp, Aviation Division a cash award of $115. Mr. Trapp is shown receiv- ing his award from Colonel James H. Watts. Dugway's 1968 Intramural Volleyball Schedule 12 13 14 10 20 21 25 26 27 28 March March March March March March March March March March 1800 hours 1830 hours 1900 hours lvs6 2vs5 3vs6 3vs4 5vs2 3vs2 4vsl 4vsl 4vs2 2vs6 4vs8 5vs6 5vs4 lvs4 2vsl 6vsl 2 vs 4 3vs2 4vs5 2vs5 6 vs 4 6vs2 lvs2 1an.nni? fell If III II III Hi tphw Many Mum w can mm the overage taxpayer were ttion the mall coil of eer service, trine your taw preblwM to w. You'll Mvi tiMf wony ond often Monoy! DmiI sWIoy S Block today. 0 FEDERAL iun TATI nwntowoM LnLTYolH LJbbbnU I gmmJ tJ II A 1 I I bm I I ' UP 5vsl 3vs5 3vs8 3vs5 lvs5 3 vs 1 3vs4 America's Unjsst Tax Service with Over 2,200 Offices 191 North Main Wotkdays 9 ojn. to 9 pmj Sat. 9 sun. to S pjn. Mmm 1 BaBsasmssssasslto JlppoMmnt Ntauorysmssasmssassa M2-401- ELECTRIC GENERAL vifiS . THRU SATURDAY! Clover. BY THE WAY, if you do have Our own Gaymode fashion slips! full slips, rag. half slips, reg. $3 NOW 2e33 NOW $4 3o33 undWfinafi roody now of tho vost tonrffic savings, Goymodt fashion full and half slips shaped fai luxurious nylon satin tricot tmog'mabiel Sleek lavUwd with lac and pleated flounoM for uiidoniabls) fwnininHyl AD hand . drip thenwlws dry without a bit of ironing Mododl wash ki just a jiffy Fashion basks and brights in proportioned sirs. a secret ambition to be abnormal and want to try this program out, I have taken my trusty car and measured the distance around the school block. It is one mile starting from 4th West and stopping at 5th West. This is going away from 5th West, also. The doctor who wrote the Reader's Digest article, said that any reasonably healthy person, even if he is in poor physical condition, need not worry about over doing it. Also age is no handicap. SKULL VALLEY RIDERS WESTERN DANCE Music by Hanse Williams Dugway Community Hall 21 Hours 16 March $1.00 Per Person Door Prizes A. A. Callister 2149 and below Sharpshooter asms? 9 $()l Ay 398 No. Main 812-154- 1 i I |
