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Show THE SALT LAKE TIMES FRIDAY, JANUARY 1, 1971 Noted Doctor Warns Against Dangers Of Crash Diets Improper Conservation Leads To Increasing Western Floods Man can expect bigger and the conservation of the valuable more destructive floods in the watersheds. western United States because We never learned our lesson of improper conservation on the from the mud slides and floods mountain watersheds and river in Southern California. The more channels, an ecologist from the asphalt and cement we lay down University of Utah warned this the more roofs, drive ways and week. patios we put up, the greater Dr. Stanley B. Mulaik, associ- will be the floods of the future. Cities occupy enormous areas ate professor of biology and well as land that do not absorb water known Utah naturalist, delivered he a paper on Mans Impact on the explained, and the water runs Western Streams at a meeting off on create a flood hazard. There is nothing we can do of the American Association for now about the locations of cities the Advancement of Science in the pioneers built, but it is very Chicago. deWhen the pioneers first came idiocy to allow new housing in the mountain valleys in the velopments to locate on these watersheds. mid-19t- h century, he said, they Dr. Mulaik said the construcfound heavy stands of timber tion of flood control dams is not and rich forest floors on their the answer to the problem. If watersheds. But then they cut dam and fail to rea build down the timber, brought in the you the watershed, your flood cattle and shreep to over graze pair waters eventually fill your the slopes and reaped a harvest reservoirwillwith silt, and then of erosion, as floods washed the where will store water? you rich humus that had occumulat-e- d n The Utah professor is for thousands of years. conin the west among Some of the stumps of these servationists for unique great trees that once grew in nature creeps leading at Estes Park, the mountains can still be found Colo., Alta, Utah and other alrotting on key watersheds in the pine areas across the U.S. The west, he said. He measured a nature studies differ from hikes few up to four feet in diameter. in that participants crawl across We learned our lessons about the forest floor, examining the timber and over well-know- grazing, cutting and the land solwly recovered. But now were building subdivisions and housing development on the watersheds, and the land can never recover from this. A land boom of major proportions has been under way on private land in the mountain retreats of the west for some years he added, and summer homes, retirement communities and the other developments are being constructed in areas critical to plants and insects with powerful hand lenses and learning the intricate ecological balance of the mountain environment. A major safety feature of U.S. Savings Bands and Freedom Shares is that they may be redeemed only by their registered owners. They are also indestructible. If lost, stolen, mutilated or destroyed, they will be replaced free by the Treasury. BAKE PEARS WITH FLUFF OF MERINGUE Page Three Arranging People in Picture Key to Giving Photos Life A noted nutrition expert has warned the millions of AmeriArranging things, making har- arm of a chair or a small foot cans who have overeaten during mony from discord, is a very stool or hassock are good props the holidays not to try crash womanly occupation. Unlike ar- on which small children can sit diets to get rid of those extra ranging flowers or furniture, comfortably at their own levels. pounds. To build a family group start arranging people, family, club Dr. George Christakis of the officers, friends, for the group with Dad, who will usually be Mount Sanai Medical School, photos requires some knowledge the tallest as the of a tricautioned that most crash diets, of posing, otherwise known as angle. Mom can sitapex to his right; such as the popular low carbo- the art of planned informality. the oldest child can stand to his hydrate and low protein diets, If a group is posed well, the left; and he younger one can fit can cause harmful metbolic dispeople in it will look informal neatly between his parents. turbances. ' It works the same with club whether they arerelaxed or not Recent research has demon- and to a is the officers. I would start with the key informality strated that when reducing diets said president and build the picture, group good picture, truly emphasize only certain foods Neil Montaus, Eastman photog- placing one person at a time, and are therefore unbalanced, he said. rapher. weight can be lost from other Once the group has been posiTo create this informality for body tissues, such as muscles, do everything possible to tioned, he favorite group, suggests that cannot afford such a reduc- your line ups get away from stiff, unnatural you eliminate boring tion, he said. Encouarge curves instead Even the brain, which de- and build triangles or pyramids poses. of straight lines. Have arms dohis In faces instead. the with pends almost solely on bloods he arranges the ing something instead of just sugar for its energy needs and group pictures so that their heads are at hanging down straight. A boy other organs can be deprived of people different levels, not in a straight might put his hand in his pocket important sources of energy by line horizontally or vertically. or Dad might rest his hand on the wrong diet. the back of a chair; a girl might He said that although crash This creates a visually interest- bend and draw her diets can indeed be successful ing pattern, one that keeps the hand her aelbow little for a graceful in producing weight loss, the loss viewers yes moving from one curve. up o as next he looks the is illusory, for it usually is person You can transform your little caused by an increased excretion at thw photo. to a little girl again, Instead of lining up tho whole daughter of water from the body at the a with few directions that If the family on a long sofa or squeez- will ease her apt beginning of th diet. self conscious stiff-nedieter has not reduced the quan- ing them onto a shorter one, use Have her put her on tity of calories she is assuctomed your furniture to create a more her back foot, bend weight her front to eating, weight will be quickly interesting setting. A corner ar- knee a little and turn slightly rangement of chairs or an regained. so she is not facing directly into sofa would be ideal. The Studies with laboratory anithe camera. fremals have also shown that A. womans legs become more quent weight gains and losses ects in the Upper Colorado Basin. photogenic if she sits in a hard, such as those achieved with the In a short ceremony in Morrow straight chair father than a soft crash diets may be worse than Point Powerplant, John J. Bu- one. If she must sit in an easy no losses at all. Animals that gas, General Manager of Colo- chair, have her sit on the edge were fattened and reduced re- rado Ute Electric Assn., pressed for better leg lines and better peatedly had a shorter life span buttons to signal the start of the posture. To slim and flatter her than those that simply remained genertaor. In a moment wicket legs, one leg should be pulled obese, he said. almost behind to water the allow back, icy other, gates opened Inadequate carbohydrates and into the snail shaped scroll case and the leg nearest the camera essential amino acids found in of the turbine. Under water should be pointed at the camera. high quality proteins of meat, pressure, the turbine wheel roWhen you are ready to take fish and eggs may result in de- tated, turning the shaft and ro- the picture, all eyes should be privations that in turn may re- tor of the connecting generator looking in the same direction or sult in symptoms such as depres- at an accelerating pace. at the. same central spot. In a sion and fatigue. This discouAs power came on the line, club group, a gavel or gift to rages the dieter and contributes many variously colored lights on the organization can be the conto her return to her old eating a nearby Christmas tree in the versation piece that gets the habits in despair. power plant began to glow, then group together in the picture. In Only a balanced menu plan brightened as the generator at- lieu of an object, pick a spot that establishes good eating hab- tained full speed. and have everyone look at it. its and protects a dieters health nutritionally will work, he said. He recommended a diet which IUUS.PUW. of cent 25 allocates about per the total daily calories to protein, 45 per cent to carbohydrates and 30 per cent to fat. mmMiW Limited to 1,200 calories a day for female dieters, a diet menu NATURAL MASCULNE should include six ounces of one starch VANITY S 7HE BEST or fish meat, poultry, or more or two REASON FOR MAN 70 leafy vegetable, WEAR SCNT other vegetables, three fruits, STORY SP07LGHTS two cups of skim milk, two THE MASCULINE USE OF slices of bread and one tableFRAGRANCE BACK 70 AT spoon of vegetable fat. s. L-sha- fjH IfafS fflOt&D This company styled dessert may be made in a moment with pears are ingredients readily available. Juicy canned Bartlett j crowned with and flavored topped with fluffy orangenutmeats. meringue the For place easy serving, 'a sprinkling of chopped the Bake until serve dishes. pears and dessert in individual bake are piping hot and the meringues turn a delicate gold. is never a Transforming family dinners into company fare hand. This on Bartlett canned of pears problem with a supply base for the be meat or an everyday versatile fruit can glamorize finales to and other spectacular For salad. quick a refreshing favonte a with canned flavored pears meals top delicately liqueur or sundae sauce. PEAR CLOUD DESSERTS ' ! 2 (16 oz.) cans Bartlett pears Vi cup orange marmalade 2 teaspoons lemon juice 2 egg whites . Dash salt . 2 tablespoons sugar nuts chopped 2 tablespoons finely 2 Drain pears,' reserving syrup. Place 2 pear hdves and serve and bake individual 6 tablespoons pear syrup in each of Melt orange marmalade over low heat. Stir in lemon Gradually beat in juice. Beat egg whites and salt until foamy. in fold nmnnade JPlace gugar until meringue is stiff. Carefully to dish. Sprinkle each heaping spoonful of meringue over pears oven 10 in Bake meringue with chopped nuts. Serve warm. brown. minutes or until meringue is light gedden 375-degm- Makes flaeryings. e YEARS ... PPOCRATES BELIEVEP LEAST Electrical Power Flows from Morrow Power Plant Hydroelectric power surged from Morrow Point Powerplant into lines of the Colorado River Storage Project Dec. 23, 1970, for the first time, it was announced by D. L. Crandall, Regional Director of the Bureau of the Bureau of Reclamation. The water stored in Morrow Point Reservoir on the Gunnison River was dropped through a penstock to drive the first of two large turbine generating units. Each of the generators has a capacity of 60,000 kilowatts. Power from Morrow Point adds to RSP kilowatts delivered upon demand to customers in Utah, California, Wyoming, New Mexico and Colorado. Revenue from the sale of power is used to reimburse the federal treasury for the cost of reclamation proj- - 6,000 "THE BEST tS RECPE FOR HEALTH TO APPLY SHEET SCENTS ON THE BRAINS HHERE ARE MANY BBLCAL REFERENCES TO GFTS OF THE 7 INCLUPlNG THE WISE MEN, CRUSAPERS NTROPUCEP THE USE OF PERFUMES . A70 EUROPE, A MOPERN COLOGNES, SUCH AS OLP SPCE FOR MEN, PERIYE X1 THER NAME FROM THE CTY OFl KOLN (COLOGNE) N GERMANY WHERE THEY WERE FRST INTRO-PUC- EP IN THE MPPLE OF THE !7W CENTURY, m |