OCR Text |
Show THE SM1THFIELD SENTINEL. SMITHFIELD. UTAH 1938 IN PICTURES WHAT to EAT and WHY C. Houston Goudlss Otters New Year's Resolutions Concerning Foods and Nutrition. Suggests How to Help Make Your Family Healthier and Happier By C. HOUSTON GOUDISS HAS been customary for a long time to mark the beginning of a new year with the ringing of bells, with merry-makin- IT g, and with the hope expressed to one's friends that they will enjoy greater health, happiness and prosperity in the forthcoming twelve months. Though greetings are usually exchanged in a spirit of gayety, the occasion frequently does, as indeed it should, have an undercurrent of so- lemnity. For it is quite fitting and many of them feel that it is that we should view the close difficult to keep pace, as they of one year and the beginning would like to do, with the science of nutrition. of another as both an Ending this week which Now, fast-movin- Naxiflcatlon of the Austrian nation on March 14. The entrance of my astire land into the German Reich" was one of Adolf Hitler's greatest triumphs. Symbolically, the Father-ba- d is destroyed before a Fronts eruteh-cros- s to be by the swastika of Ger-asy- s crowd, replaced cheering ambitious Nasidom. ANSCHLUSS on consummated and a Beginning, even though we recognize that life goes along in an unbroken stream. The magic hour of midnight may well mark the end of certain of our misAGGRESSION takes, and the beJapan captured Hankow on October Z7, omy 10 months and 14 ginning of greater days after Nanking fell. wisdom in acting, Following the capture, Japanese military police (forethinking, and livground) are shown in a ceremony on the Bund, at which they took over from a British naval landing ing. It seems to me party the policing duties in the former British conthat the week in cession in Hankow. which we celebrate New Year's is a particularly appropriate time for mothers to resolve to take stock of the program of daily living that they have outlined for tiieir families; and if necessary, to alter it so that every member may gain a more generous share of and contentment well-bein- g Questions for a Homemaker believe that every homemaker owes it to her family to pause for a few moments at this season to look backwards along the road that she and her family have traveled in recent months. Have you taken advantage of the knowledge offered by modern nutritional science? Can you conscientiously say with conviction that you have given your husband and children all the different food elements that are necessary for 1 PERSECUTION HerschelGrynsx-ps- a, PLUNGE On July 26 John XV. Polish Warde, deranged youth, held thouemigre of Jewish extraction, whoso sands of spectators in agonising susassassination of Ernest von Rath, pense for 11 hours before he leaped Reich diplomatic attache in Paris, to his death from a seventeenth-floo- r gave Nasi Germany an "excuse" ledge of New Xorks Hotel Bor the greatest campaign of Jewish Gotham. Rescue efforts were in terrorism in modem history. vain. German-bor- n PURGE Marylands Sen. Millard E. Tydings was among intended victims of President Roosevelts "purge," a movement which made political history during a heated priIn most mary election season. cases, the purge failed to accomplish the desired result. g during the beginning of a new year, now is a time after taking inventory of what you have or have not done to look forward, to survey the road that lies ahead. Before every wife and mother hangs the curtain of the future that will be slowly drawn aside, revealing the destiny of herself, her huBband and her children, as the future becomes the present, as tomorrow becomes today. And as your loved ones travel the road of life, it is yon who have ft In your power to help them attain strong vigorous bodies; alert, efficiently working minds. Now Is the time for you to determine to make the power of food their power, so that they shall not flag in their travels along the highway, but draw new strength for each day's Journey every time they sit down at your table, sit down, as I have said before, to brings-u- Life! under-nutriti- on Be It Resolved: should, therefore, like to urge 1 every homemaker to make at least one New Years resolution: to resolve that she will bnlld her family diet In 1939 first of all around the protective foods, milk, eggs, frnits and vegetables. It will be my privilege each week to help Interpret for you the amazing discoveries of nutritional science; and to show how you can utilize the newer knowledge of nutrition to help Increase the mental and physical efficiency of your family. Together then, let us resolve to travel along the highroad of wellbeing in 1939. Mrs. K. Me.N. You should inat least two rich sources of each of the vitamins in your menus every day. It is also important to serve some raw food, as for example, a salad, in planning the diet of persons in normal health. Use fruits liberally and provide a pint of milk for each adult, a quart for every child, either as a beverage or in clude of Food What they are going to he tomorrow is indeed influenced by what they eat today, for there The Tremendous Power never was a truer statement than that man is what he eats. And that does not mean that physical prowess and mental superiority may result only when the table cooked dishes. is set with luxuries On the con WNU C, Houiton 1 buoyant, radiant health? U you have grown as yon should In the past year . . . and no homemaker who is doing a really first class Job ever remains static; she moves with the times then it is inevitable that there has RAILROADS The worst tragedy been a gradual change in the charon an American railroad in a decacter of the food that you have ade came the night of June 19 when pnt on your table three times a the Olympian, crack day. But can yen feel confident flyer of the Milwaukee rail- those meals have been right in road, dropped into swollen Custer every respect? Have they included creek near Miles City, Mont., when the necessary protein, fats, carboa bridge gave way. hydrates? Have they Included at Approximately 40 persons were least 12 minerals; the six known killed and several score others were vitamins; and sufficient bulk or cellulose to help maintain regular injured. This air view of the wreckage shows how eoaches were tossed health habits? like matehstieks as the huge engine buckled and leaped into the air. Time to Take Inventory Do not be too discouraged if you cannot answer yes to all of these questions, because the chances are that many other homemakers may also find it necessary to give a partially negative answer. Mothers especially are busy people, Chieago-to-Coa- trary, malnutrition, which means but improper nutrition, is found In tbs homes of the wealthy as well as in the homes of the underprivileged. The power of food is not so much by whal you spend, as by what yon choose. One need not spend a great deal for food to provide the milk and other dairy products, fruits and vegetables that should be consumed in abundance. There is always evaporated milk for those who do not care to buy bottled milk, or who prefer to use it as a supplement to bottled milk. And since large numbers of fruits and vegetables are now in season practically throughout the year, it is almost always possible to choose varieties of these mineral- - and vitamin-bearin- g foods that are inexpensively priced. not necessarily Oondlsa IW X They're New and Different! the little sketches, either with round collar or with turnback revere, with shawl collar and wraparound sash or with high neckline, and beltless. The basic line is lovely. It has shrugged-ahouder sleeves, a softly gathered bodcut high in ice, a the front, and a skirt Silk crepe, velvet thin wool or print are pretty materials for this. st L doll-waistli-ne flood-weaken- slim-hipp- ed Four-in-OCloset Set A laundry bag, combing cape, hanger cover and a pair of pretty ne slippers comprise this gay closet set that you'll like as well for its looks as its usefulness. If yon know any girls who are going back to college or boarding school, they'll love to have the set or any one of the four pieces. Make them of chintz, cretonne, sateen or calico, in the gayest colors and prettiest patterns you can find. The Patterns. No. 1597 is designed for sizes 12, 14, 16, 18, 20 and 40. With short AROUND THE HOUSE sleeves, dress without collar or belt requires 3 yards of material. With long sleeves, 41k yards. Specific requirements for collars, revers and belts appear on your pattern. No. 1644 comes In one size medium. Cape requires Ilk yards of material; 41k yards of binding; 114 yards ribbon for bows. Hanger requires Ik yard of material, with 214 yards binding. Bag requires 1 yard, with 41k yards binding. Slippers require Ik yard, and Ik yard more to line. Purchase the soles and 39-in- ch A Dyeing Help. The household washer is ideal for dyeing curtains, draperies and other articles made of fabrics that can be colored with tints that do not require boiling. You can let the washer run until the articles are sufficiently and evenly colored. AVIATION 2 Douglas (Non-Stop- ) flow a crate from New Dublin, taking the edge off Jwy achieved a few days earlier Howrd Hughes and his ronnd- 1 flight. ? APPEASEMENT The first ot three momentous meetings between Adolf Britain's Prime Minister Neville Chamberlain and Reichschancellor t. mountain Bavarian fuehrer's der BerchlesBadcn, at took Hitler place Edouard Premier France's with Joined Later. Chamberlain issue in capitulating to Germany on the historic Csechoslovakian Munirh. of at the treaty Da-ladi- er Fire Hazard. The basement is one of the chief danger places in the house from the fire standpoint. It should be kept free from accumulations of inflammable materials such as paper, old boxes, rags, and oily and paint-soake- d trash. Drying Fur Garments. Damp fur garments should be dried in a cool current of air, never near a radiator or other source of heat UACH of these new designs is a - treasure trove of clever ideas. Youll enjoy making them, during long winter evenings to come, not only because theyre so attractive when finished but because theyre no trouble at all to do. Each pattern includes a detailed aew chart for the guidance of beginners, so you dont need experience. Just follow the easy, explicit directions, and see how quickly youll have them finished. Five-i- n Fashion. Just look at the different personalities this smart dress has and every one of them is charming! You can make it as shown in the large sketch, with high neckline and sash. Also, as shown in A- --One-Dress Storing Steel Articles. Put a lump of freshly burned lime in the drawer or box when storing away steel articles and it will prevent them from rusting. Death and ruin rode on a storm thatbattered Long swept through New England in late September. Vivid test Jives and property damage ran Into the millions. he storm's fury is the above air view showing worst storm tragedy swn and piled over a highway. It was the he eastern seaboard in many years, necessitating widesprean vlties by the government and Red Cross. Earlier, floods 1 CANE I California. HOPEFUL A was publican political ambitions disYork New Tom Dewey, young the limetrict attorney who entered racket-bustin- g light through his the New later losing campaign, York state gubernatorial election by a narrow margin. 6 Bell Syndicate. WNU Service. In SALT LAKE CITY Has Established Its Reputation as One of Ihe Nation's Most Popular Holds. Safeguarding the Baby. Inspect Burnt Cleaning Burnt Pans. saucepans can be made bright again without scouring. Sprinkle the burn with salt, leaving it for some hours end then wash, rubbing the burn gently. Unless the bum has actually eaten into the surface of the pan it will come away with the salt. each. NEW HOUSE babya toys before putting them in Re- pompoms. Send your order to The Sewing Circle Pattern Dept., 149 New Montgomery Ave., San Francisco, Calif. Patterns 5 cents (in coins) fjotel corn. rising star 36-inc- h The Spirit of Friendliness and Fair Dealing which Prevails at the Color for Foods. Grated raw carrots give cabbage salad added color and flavor. Minced green peppers or pimentos will do the same tor creamed potatoes, turnips, cauliflower, lima beans or in his crib or pen to be sure there are no loose fragments, such as eyes, buttons, bits of wood, etc., that might be pulled off and swallowed. 36-in- CAFETERIA Ml. J. H. $200 fo $400 400 BATHS Single BUFFET at raaaanablspiloaa ood DANCING EVERY FRIDAY Hotel ROOMS DINING ROOM JU1 located ofl main k&by-finasti- DINING 400 Rateti and Entcrtaiamcnl SATURDAY NIGHT KEWiUSIE wants. PrasMeirf CHAUNCIY W. Will; Maaoger |