OCR Text |
Show s WHAT to EAT and WHY C. Houston Goudiss Discusses Sugar, Sirup and Molasses; Describes Correct Use of Sweets, Peerless Body Fuel '"P HERE By C. HOUSTON GOUDISS is an old saying that good things come in small A packages. That is particularly apt when we pause to consider the nutritive value of sugar in its various forms. For two scant tablespoons of sugar supply as much caloric value as does three-fourtcup of cooked farina, or one d and or lean the meat of one lamb chop. eggs, Sugar is a highly concen-trate- d fuel food which burns cooked and fresh fruits, and fruit quickly and completely in the juice and milk beverages. body furnace. hs one-thir- The Sugar Bowl Is a Dynamo tenpin style is s little unorthodox, but quite effective. At Chicago's Brookfield zoo she opened season with a nest toppling of four pins, Her follow-uthat determined stroll through the ma- of rest the the will however. get pins, pies It has been said (hat our present day civilization could not have reached its present heights without the driving force that sugar gives to men and women. And it is a fact that until comparatively recent times, only the very wealthy could afford this quick energy food which we now Mei-Me-is the new bowling p Girl, 16, Is Mother of Triplets IDEAL CO-E- D LEADS LEGION Plows His Way to Championship milk, fruits, vegetables, cereals, breads and desserts. It helps to make these foods more palatable and adds 60 calories with every tablespoon. It is so easily digested that it is often used in infant feeding. Molasses provides significant amounts of both calcium and iron and is a good sweet for growing tablechildren. One and one-ha- lf spoons of molasses supplies as much calcium as one and one-haA Food of Many Forms cups of diced carrots. It is a The quick pick-u- p of sugar can wise mother, therefore, who uses be obtained in many forms be- it in making the cookies that chilsides the spsrkling crystals of dren like so well. granulated sugar with which we The mixed or blended sirups are most familiar, or the brown that are so popular with griddle sugar which la quite similar in cakes and french toast on cool composition, except for a larger fall days, also add palate appeal moisture content, despite popular and energy values to the diet. notions to the contrary. For in whatever form sugar Is Most fruits contain easily di- consamed, it remains natures beat gestible sugars, the percentage in shortcut to dried fruits ranging from 50 to and quick, healthful stimulation. 75 per cent. Milk sugar is also O WNU C. Houston Goudiss IMS , lf press-the-butt- con- sume at the rate of more than 4,000,000 or more than 100 pounds annually for every man, woman and child. This peerless fuel food was onee regarded almost as a medicine because of its ability to relieve fatigue and sustain vitality. And no wonder! For sugar is transformed into heat and power in less time and with less effort than any other foodstuff. A Real Stimulant While starchy foods require an average of from three to four hours for digestion, the body begins to burn a ration of sugar from 10 to 30 minutes after-i- t is Miss Mary Grabhorn, 17 years old, of Short Hills, N. J., was chosen as wife of a Mis,, Paul Grimm, truck driver, re- the ideal American college girl in cently gave birth to triplets, two girls and a boy. The triplets (shown a contest which barred all career above with mother) whose combined weight was 15$ pounds, were regirls. Miss Grabhorn, who entered torted doing nicely at a Steubenville, Ohio, hospital. Mrs. Grimm said Blue Ridge college as a freshman Mgee when told by nurses of the triple blessed event. Her husband, who this fall, was chosen on avowed recently got off the relief rolls, was too surprised to comment. pursuit of marriage and a home. easily digested. Iloney, molasses, corn sirup and the popular blended sirups are usually eaten in combination with other foods and are therefore unlikely to be consumed in too large amounts. Corn sirup is often added to eaten. It reaches the blood and muscles in a few minutes as rapidly in fact as alcohol! That is why concentrated sweets, which are largely sugar, are so effective in combating fatigue. Athletic coaches are well aware of the unique power of sugar as a stimulant and restorative of energy. That is why school and college youths are so frequently given highly . sweetened beverages and other concentrated sweets before engaging in athletic compe- these dresses are so uROTH pretty and so simple that you Darts at the waistline give It becoming slimness. The high square will want to make them up sev- neckline and "shrugged shoulder eral times, in different colors. And sleeves are very new. Ita the with such beautifully simple de- useful kind of dress you can wear signs, whose whole charm la a for shopping and business as well matter of line, you can use col- as around the house. Make it up ors as gay as you please, now that in silk crepe, flannel, sheer wool g or cottons. The Patterns. 1454 is designed for sizes 8, 10, 12, 14 and 16 years. Size 10 rematequires 23 yards of rial without nap. Collar and cuffs in contrast require yard. 1576 la designed for sizes 34, 36, 38, 40, 42, 44 and 46. Size 36 remateriaL quires 4 yards of Fall and Winter Fashion Book. The new Fall and Winter Pattern Book which shows photographs of the dresses being worn is now out. (One pattern and the Fall and Winter Pattern Book 25 cents.) You can order the book separately for 15 cents. Send your order to The Sewing home-keepin- 39-inc- h . 39-in- ch 32-pa- ge Circle Pattern Dept, 149 New Montgomery Ave., San Francisco, Calif. Patterns 15 cents (in coins) each. C Bell Syndicate. WNU Service. tition. Military leaders also appreciate how it increases endurance, and aweets are an important part of the soldiers ration. During the World war civilians were urged to reduce their consumption of sugar in order to make larger amounts available for the army, and most people found it difficult Indeed to forego this agreeable food. Indispensable for Most People Moral Rectitude His head is seldom far wrong gay colors are smart, and they look so pretty in the fall. A Charming School Dress. This is a classic style in which growing girls always look pretty. The snug waist and flaring skirt are so becoming, and just grown up enough to delight them! In wool crepe, cashmere, gingham or jersey, with fresh white collar and sleeve bands, it will be your daughters favorite school frock. Make one version of it in plaid. Scallop-Trimme- d Day Frock. You should certainly have several dresses made like this it fits so beautifully and looks so smart. whose heart is always right Wa bow down to mental greatness, in- tellectual strength, and they are divine gifts; but moral rectitude is stronger than they. It is irresistible always in the end triumphant. Sugar is such an indispensable Ingredient in cakes, cookies, pies, WED., OCT. 5 puddings and ice creams, it is so on in breaknecessary beverages, AND EVERY WEDNESDAY fast cereals and with fruits that it Tht seems a great hardship to do without it even for one meal. TEXACO STAR We are extremely fortunate, most people will agree, to live in THEATRE an age when sugar is so high in 0 Minute ef Music, Cemedy, Drama quality and so reasonable in price. In the Thirteenth century when With sugar was introduced to England Adolphe MENJOU through India, it eost the equivaJons FROMAN lent of ten dollars a pound in the Una MERKEL terms of monetary today. Kenny BAKER Refined sugar is now priced at a Charlie RUGGLES few cents a pound and one pound Stephen F. Chadwick, Seattle Jimmy WALLINGTON supplies over 1,800 calories! Moreis the new national Boy and Gal David BROEKMANS Paul Stiefbotdt. 22. of Naperville. III., Is rewarded with a smile from over, when you buy a branded of the American Legion. He his wife afirr winning the sixty-firOld Lady (to chauffeur, who is annual IVliratland plowing cham- product, backed by a n given the high office by accla- pionship at Flainficld, HI. The youth defeated two former champions and name, you have the assurance slow in helping her from her limTEXACO STAR CHORUS mation at the annual a field of veteran farmers in the farming world series to win the that quality and purity are of the ousine) James, you are not so Legion am in Los Angeles. crown of champion plowman. gallant as you were when a boy. highest. FemoutOweitStnie Chauffeur No, madam, and every week in drayou are not so buoyant as you matic (ketche unModerate Use Desirable were when a gall der the direction ef Like all sources of great power, MAX however, sugar must be handled The Answer REINHARDT with care. Too much sugar may He What sort of a bracelet prove as disastrous as too little. would you like? . . . Well, why lEXACCfcDEAllttR Possibly because of this, several dont you answer? false notions have grown up reShe Darling, silence is golden I garding this splendid food. It is often charged that sweets KNOWS THE KIND cause indigestion, and it is true that when consumed in Excess, they may ferment and result in irritation. Therefore, moderation I got my name should be the watchword. In the paper! But that is an excellent rule to follow in regard to all kinds of foods. For when consumed to excess, any food ceases to be beneOnly Newspapers bring the ficial. Hes always short never has news of vital interest to you It has also been charged that a dollar. Headlines may scream of death and sweeta are harmful to the teeth. How do you know? diiaitrr without earning you to raiie But recent investigations suggest I tried to borrow from an eyebrow. But if your ton (eta hi that the teeth are far more likely himHavent name in the paper that real newil time and again? to deteriorate because the proper It imt by accident that this paper minerals and vitamins have not prints so many stories winch vitally The man who said that borrowbeen included in the diet. interest you and your neighbors. News borwas as the same ing money of remote placet is stated briefly and It is, however, desirable to retrouble had Local new i covered fully, strict the amount of sugar given rowing can borrowgot it wrong, interpreted. became all good editor know that the trouble. to children. That is because it Anybody newt which interest the readers most quickly satisfies the appetite and it new about themselves. conLesson decrease therefore the Worthy may Now i to learn more On his return from his first about thisa good time which sumption of other good and necesit made newspaper sary foods, particularly those con- dancing lesson Bobby was asked especially for you. Just for fun ask he liked how It. of an minerals abundance and this How demolished could we yourself re than a hundred were counted dead, thousands of homes question: lyihoOT taining "Aw, its easy, he replied. "All get along without newspapers? when a typhoon visited Tokyo recently. Downtown shopping districts felt the full force of the tycoon, and vitamins. Children therefore can best take sweets in the form you have to do is turn around and KNOW avy storms caused overflowing of nearby rivers, bringing flood waters Into crowded areas. YOUR NEWSPAPER of sweetened puddings, gelatin. keep wiping your feet. its made use of and other Improvised means of getung shout. miles at-rM- corn-wand- er st well-know- . Typhoon and Flood Visit Japans Capital bsj ' mat-boa- ts |