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Show Horses, Aviator and Sprinter Make News WHAT to EAT and WHY G.4jouiton Goudiii 2nu.maxa.iai the Nutritious Values of the - BANANA . , . And it may seriously affect your health. If you arc over 30L and weigh more than the normal weight fat your height at the age of 30, the chances ara that you would benefit greatly by a rational program of weight reduction. You are invited to write to C. Houston Goudiss for his scientific Reducing Bulletin, which outlines t he safe, certain and comfortable method of weight reduction by counting colotieti It includes balanced reducing menus and a chart ahowlng the caloric value of all the Explains How Our Most Satisfying Food Fruit Helps to Maintain Health at All Ages. By C. HOUSTON GOUDISS East SOtb Street, N.w York City. BEFORE the discovery of the vitamins and before we knew regarding the bodys mineral requirements, interest in food was centered around proteins, carbohydrates and fats. Fruits which in general supply little protein and fat, and widely varying amounts of carbohydrates, received scant consideration as a source of essential nutrients. But with our steadily in-- f creasing knowledge of vita- the first solid foods to be intromins and of the importance to duced in the infants diet. The the body of a long list of es- ripe banana is considered to be G. millionaire Herts, (1) Douglss sportsman, entertained 100 r valuable at the time v.w animal was riven a straw hat and contest sential mineral elements, especially p!rc,niS' when sugar is withdrawn from the m r!? Renters his plane at Warsaw after a surprise hop from Indon" rubbeh7 fruits have assumed a com- formula and the baby is given 1,1 P sprinter and Jnfper, opens his new tailor shop in Cleveland. manding place in nutrition. whole milk for the first time. The And those who follow the pri- calories in the bananas take the of the calories previously mary rule of a well balanced diet place received from the sugar, and thus BASEBALL IMMORTAL and serve fruit twice daily have weight gains are steadily main- commonly used foods. With it, you can easily compute the caloric value of every meal you eat. Just write to CL Houston it The Most Economical Fruit Many homemakers consider that fruits as a class are among the more expensive items Monte Pearson, rirht - banded pitcher for the New Pork Yankees, who entered baseball's hall of fame by turninr in a rame Mrs. Mary Sullivan, 65, of Boston, whose daily workouts with a arainst the Cleveland Indians. In puuhinr bar in the rear of her home have resulted in eourt action by a winninr the victory, Pearson aeiffhbor. Mrs. Sullivan bourht the bar when neuritis .afflicted her rirht allowed only two rival batters to srm, think inr daily ezereise would be rood for it. reach first base, each via bails. 13-- 6 HES IMPORTANT! Concrete Pill Box Built in a Day included in the food budget. But that statement is far too general and indicates a lack of information concerning the comparative nutrt tive values of the different kinds of fruit. For example, it has been said of the delicious and eeonomieal banana, that It gives more nutritive as well as money value than almost any other food. Fruits, in general, are frequently divided into two classes; they are known as flavor fruits when they contain 80 per cent or more of water and as food fruits when the water content is less than 80 per cent. Bananas are a food fruit of the first order! Ripe bananas are rich in carbohydrates and furnish the body with splendid energy values, with a minimum tax on the digestive system. Goudiss, 6 East 39th St, NewYorkCity a post card will do and ask forthe Reducing Bulletin. Jestk been rewarded with increased health and vigor. In addition to their minerals and vitamins, fruits are valued because of their bulk or cellulose which helps to insure regular health habits. Spoils Your Looks Impairs Efficiency Q- they present difficulties In Bipe bananas, however, practically melt in the mouth. Being easily digested, they are n fortunate choice for elderly persons, providing necessary energy values with a minimum of digestive effort. masti-catio- tained. n. Help Children Gain Weight fir Because of their high calorie Most Versatile Fruit value, plus their content of minBananas are always in season erals and vitamins, bananas may well be used regularly throughout and are usually most inexpensive. It is desirable, of course, that only childhood. fully ripened bananas be eaten exan milk make Bananas and raw. That is because their concellent food combination because stituents vary with the degree of the milk supplements the fruit with protein, fat, minerals and ripeness. Bananas are picked when they vitamins. This combination is are green and hard, and the caroften used as a supplementary content is almost enbohydrate lunch for underweight children, tirely starch. As they ripen, the and carefully conducted studies starch is converted into easily dip have indicated its usefulness in gested sugars. helping youngsters to gain weight In fully ripened bananas those Almost all children like the taste in which brown flecks appear on of bananas and they do not seem the yellow skins the; starch has to tire of this bland and pleasing almost entirely disappeared and fruit. And though the banana is the flavor has been developed to regarded as a solid food, it can. its highest point The if desired, be mashed and whipped banana is also ripe enough for into liquid form and combined eating and it is likewise firm with milk to make a healthful and enough for cooking. Partially ripe bananas those which are yellow nourishing beverage. with a green tip may be cooked it and served as a vegetable or as Meal for the Elderly dessert If elderly individuals are to Considering their availability, maintain top health, fruits should ease of digestion, high food value In be given a prominent place and economy, bananas deserve to their diet But many traits are be classed as one of the staple avoided by individuals past mid- foods In every well planned dle age, either because their aeid dietary. taste is displeasing or beeause WHO C. Houston Ooudlaa 1938 ST. w ' Double Fuel Value When fully ripened, this fruit provides quick energy because a certain amount of its sugars are almost immediately absorbed by the body. On the other hand, several hours must elapse before the "Sun Tan,, ridinr horse once the late Arthur (Dutch Fierenheimer, New York king, was mentioned dur- Wal of James J. Hines, wnmany chief, who is aeeused of Piracy in the "numbers racket by would fall; so she took a handful of coins and tossed them onto the linen. There was a piece; a quarter; some dimes, nickels and pennies. After several tosses she drew around each coin where it fell. Still using three strands of the white cotton she took four stitches across the marked circle and then brought the needle out in the center, as shown here in step 2. ready to take a tiny stitch to bind the long stitches together. The crystals were embroidered over the long stitches, the larger ones being more elaborate than the smaller as illustrated here. The stitch used is shown in step 3. Ninety other embroidery stitches are pictured in my Sewing Book No. 2. Also dozens of things you can make in your spare time to use or to sell. Order your copy today and be among the thousands of women who ara finding this book useful. Enclose 25 cents and ask for Book 2. Address: Mrs. Spears, 210 S. Desplaines St, Chicago. 111. 50-ce- nt remaining sugars are completely assimilated. Thus, eating bananas provides a continuous supply of energy for a considerable period. They not only help to promote rapid recovery from fatigue but also furnish a continuing supply of energy which keeps one from becoming hungry again too soon after a meal. The edible portion of one averageA LETTER comes telling the -sized banana weighs about 3 story of mats a clever girl ounces and provides 100 calories. for her dressing table. It takes almost the same weight designed The was to make them to problem to of white potato yield the same fit spaces of unusual size. Her number of calories. room color scheme was blue and it white and a design of white emKarl P. Biliner, New York inventor, poses beside a concrete fortress Bananas a Protective Food broidered snow crystals on cool or "pill box built and made ready for use in less than one day by use of Bananas take an important posi- blue linen was what she wanted. a new fast-dr- y ins cement he perfected. Biliner said it was possible to do the Job in two hours after masons learn how to handle his cement. The tion among the protective foods, Here is the way She achieved a fortresses would be invaluable during war as defense against sudden because they are a good source of charming result. four vitamins. A, B, C and G, The linen was cut the desired enemy attacks. and contain a total of 11 minerals. size and narrow hems creased alkaline-asfolh They leave an with a warm iron. The hems were lowing digestion. Just Modesty then backstitched in white from Fully ripened bananas are easi- the right side with three strands A Just and reasonable modesty ly digested and are mildly laxa- of mercerized embroid- does not only recommend elotive. ery cotton. She wanted the ar- quence, but sets off every great it rangement of the snow crystals to talent which a man can be pos' Valuable In Child's Diet be helter-skeltjust as they sessed of. Addison. Bananas deserve a prominent place in the childs diet from infancy to maturity. Some baby The Spirit of Friendliness specialists prescribe mashed and strained ripe1 bananas as one of end Fair Dealing which New Kind of Putting Ends Golf Maratlioning six-stran- d er Prevails at the Jotel NEW HOUSE In SALT LAKE CITY Eitabliahod Its Reputation as One o! the Nation's Moat Popular Hotels. Hu 400 ROOMS 400 BATHS $2.00 to $4.00 Single Ratesi ! 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