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Show V aiiu irMftiiiiridftji Scenes and Persons m tlie Current News WHAT TO EAT AND WHY Food Provides the Key to Mental and Physical Power You Can Be Strong, Beautiful, Wise, Rear Healthy Children Only If You Know How to Combine the Right Food Materials in the Diet Dy C. HOUSTON GOUDISS 8 Eait 39th Street, New York. world began, food has been man's first For it he has fought and died. .To find it he has traveled over great continents and braved unknown dangers. His quest for food has changed the map of the world and colored the history of nations. But in all of these historic struggles, he has been motivated solely by the desire to get enough food to satisfy hunger. C. Houston Goudiss, outstanding Today, actual hunger ii rare. But hundred of thousand of food authority, author, and radio SINCE the people starve in the midst of identy because they do not realize the tremendous power of food for good or for evil. They do not realize that as a man eats, so he is, and that his choice of food materials gives or takes away the power to live vigorously to think clearly to feel warmly to be i , strong, healthy and wise. 1 Bernard M. Baruch, New York financier and friend of President Roosevelt, who threw the responsi-bilit-y It can be truly said that for the present recession on the administration in testifying before the senate committee on unemployment and relief, 2 Refugees fleeing their flooded homes as the Red river of Arkansas inundated the country- your food is your fate. It has side, 3 George Z. Medalie, left, and John D. M. Hamilton, chairman of the Republican national committee, the power to shape your body to make it strong and beaudiscuss strategy at the recent meeting of the partys program committee in Chicago. tiful, or weak and ugly. It has the power to influence your Latest in Life Preservers FUEHRER'S KEY MAN language, your gait, your tone of voice, in short your life. With the right food, life- becomes a glorious adventure, for it increases your leadership, intensifies your mag- If you will follow this series of articles, and put into practice the principles of correct eating that I advocate, I can promise that you will increase both mental and physical efficiency, and as a result, achieve greater health and happiness for every member of your family. Fund Affects Your Body and Mind Eacli morning when you awake, new life is ahead of you. Whether that day and the days to follow will be better or worse than those that went before, depends largely upon what you eat. For nothing short of a miracle is performed at every meal. Within a few hours the bread, meat vegetables and liquids that you swallow are transformed into your personality. They begin to think, feel and act. They become YOU. What was food yesterday, today is .carrying on the important business of the world. netic qualities, strengthens your morale, and increases your physical defenses and resistance. Without it, one drags through miser able days never realizing even half of hia potential mental and physical powers. Food the Fuel of Life. The human body is a machine, far more complex than any machine devised by the mind of man. Food is the fuel which runs this amazing machine. Food is also the material used to repair worn-ou- t parts, and to keep the intricate mechanism in good working order. ,5 The body machine cannot be run efficiently without proper food fuel any more than a car could be run without gas, or a house Dr. Arthur protege could be heated without oil, coal of Chancellor Adolf Hitler, whe was or wood. Food also has the power to speed up Georgia Coleman, former national and Olympie diving champion, recently named to the key position of of in interior the the minister A slow down the workings of the mind. small rubber life or in latest the preservers. demonstrating pictured cabinet, following the It likewise influences the state of our envelope easily attached to bathing suit or tranks is instantly inflated Austrian by aqueeiing a valve. Mias Coleman is shown on left fastening the rub- agreement between Austria and nerves, the warmth of our affection, the ber envelope to her bathing suit and on the right floating with the Germany whieh brings the two na- type of characters we posses. tions into closer relations. Finally, the power to have envelope inflated. is based strong, healthy children ' on proper food. And nutritional INTENDED VICTIM scientists have discovered that MacDonald the wrong food can even take away from us the greatest blessing that Nature has bestowed our earthly immortality. For it can deprive us of the ability to bear children who will carry on after we are gone. Six Groups of Food 8ubstances, What food substances are necessary to build and maintain top health to develop the greatest and mental power? physical There are six groups of food substances which must be included in the balanced diet which promises increased health, happiness and Seyss-Inqnar- . Hack meal that you eat helps or hinders tha efficiency and ease with uhich these various duties are net farmed. That it why ii is true that as you eat, so you are. And that is why I say that thiee timet u day, at your 'table, you SIT DO ITV TO LIFE. t, 0 WNU.-r- nd Ishbel MacDonald, eldest daughter of the late prime minister of Eng builder's decorator and land, shown with her husband, Norman Ridgley, is thirty-fiv- e who years old, Mr. Ridgley, handyman at Leeds, England. of Speen, where has been living in the liny Buckinghamshire hamlet Miss MacDonald manages the picturesque Open Plow inn. and energy. The fats are represented by butter, cream, oils and the fat of meats. 3. CARBOHYDRATES the starches and sugars. These also supply heat and energy, and are found chiefly in such foods as bread, potatoes, cereals and sweets. " 4. MINERALS Thousands Homeless in California Flood which Houston Goudlu IMS. Housewives differ on the question of when to polish their furniture. Some have no set time for it polishing when they think of it or when, casting a glance about, they decide that the furniture can stand it. Others, polish every cleaning day which ordinarily occurs once a week. Others dedicate but one day a year to this important procedure. And still others, polish the furniture in their home regularly, once a month. This last group is the largest but their schedule is not sufficiently frequent. Furniture can not be polished too oftenl True, the outward benefit of the best oil polish the luster will last through a single week and more but this same polish, with its light oil base, preserves and feeds the furniture, revives it, prolongs its life I So that every application is highly beneficial to woodwork and the various pieces of fine wood in the home. Our advice, therefore, for the sake of endurance, as well as appearance, of your furniture, is polish up with a good oil polish at least twice a month I longevity: 1. PROTEINS which build and repair body tissues. These are found in such foods as milk, eggs, meats, fish, cheese and nuts. 2. FATS which yield heat Col. H. W. T. Eglin, U. S. A., commander of Fort Totten and the coast artillery at New York, who, according to federal agents, was to be the intended victim of a spy plot. C. How Often Should Your Furniture Be Polished? and Husband Ishbel mother at all hours of the day. Ilcr baby will not grow into a healthy man or woman unless he or she has the right nourishment from the moment of birth. And school children cant keep up with their classes without the right food. - i lecturer, author of What to Eat and Why.". lie knows food from soil to serving, from table to tissue. Watch for his articles each week. build, repair, protect and regulate. Among the minerals which are absolutely necessary to health .and. vigor are calcium, phosphorus, iron, copper, iodine, sulphur, manganese, magnesium, sodium and potassium. These are found in varying amounts in milk, eggs, fruits, vegetables, whole grain cereals and meats. , 5. VITAMINS which are use O Cedar eMore women end Mopi than nec- -- essary for body regulation, and as a protection against dread deficiency diseases. Six have been discovered to date A, B, C, D, E and G. 6. WATER which is a part of all body tissue and must be present in order to have the other food elements function 4 j 0?SS any other kind for furniture, woodwork, and floors. Ik&mi properly. a woman's reputation for wise buying, let's trace the methods by which she has earned it. Where does she find out about the advantages and details of electrical refrigeration? What tells her how to keep the whole household clean rugs, floors, bathroom tilingt-nan- d have energy left for golf and parties? How docs she learn about new and delicious entrees and desserts that surprise and delight her family? Where does she discover those subtleties of dress and make-u- p that a man appreciates but never understands? Why, she reads the advertisements. She is a consistent, thoughtful reader of advertisements, because she has found that she can believe them- and profit thereby. Overlooking the advertisements would be depriving herself of data continuously useful in her fob of Purchasing Agent to the Family. For that matter, watch a wise man buy a car or a suit or an insurance policy. Not a bad shopper himselfl He reads the advertisements tool GRANTING - r I ttadSWi.Cpl by '7" flood wale" tnd ,ourlhfrn rin One of the many homes arch wreckage for bodiea nearby. - ' MM Vflnf aUKiiunngiM rmum rccarioues"onhaUhMsidefas P survivors f ? |