OCR Text |
Show Davis County Dipper Friday, July 7, Study labels when buying supplements Not all of the pitches athletes and coaches see are thrown from the mound. Some of the most intense are dispatched by promoters of nutritional supplements. doubts are fueled by slick promotional campaigns touting untold advantages of a product, you decide to give it a try. Now the promoters have just rung up a sale. Performance claims of a product need to be backed up by good research. But what about the athlete who consumes a drink or bar as an insurance policy against not always eating right? In a perfect world, all athletes would be taught how to eat right, so they could rely on themselves to make good choic- 1995 page B1 Future looks bright at Jordanelle Last weekend, Jordanelle Reservoir had its much publicized opener for fishing. The myriad of fish that have peacefully lived and grown in the lake over the past three years were suddenly introduced to every imaginable presen- tation of baits and lures. Traffic crowded the road leading to the boat launch, and from all appearances, the opener was a great es. marketed by companies who have much to gain by getting athletes to use their products. Most nutrition professionals agree that the best route to obtaining the carbohydrates, fats, proteins, vitamins and minerals, or nutrients that every athlete needs is through well balanced meals. Thats because nature does a good job of packaging nutrients together in foods - combinations maximize their absorption. So, if food is the best route, and we all know that athletes like to eat, why is there a market for supplements? Because if youre a blue chip athlete, doubts creep in as to whether your diet is good enough, or if your food choices are correct enough to provide all the necessary nutrients. When such nagging .These are products And for those times when the world isnt perfect? Will supplements hurt? Not at all, especially if they provide reasonable amounts of carbohydrate and protein. Check the product label and evaluate it for safety. Essential vitamins and minerals should be present at no more than 100 percent of the Reference Daily Intake (RDI) for a given nutrient That will insure no overdoses, even when the athlete gets additional amounts from food. Science keeps rediscovering that its pretty hard to improve on wholesome food when it comes to nutrients. Being a packaging responsible athlete or coach means being skeptical of slick promotions. Look long at the research references and at product label; listen less to the hard sell 3 Reports from the lake are that the fishing was fantastic. A friend of mine managed to be one of the first 300 allowed to launch a boat for fishing. In about an hour and a half, he and his family had caught their limits. They released the smallest fish and were able to bring home a good number of rainbows that were about 20 inches long. They trolled until they were tired then switched to bait fishing. It really didnt matter which method they used, they caught plenty of fish. There are numerous other success stories coming from opening day a Jordanelle. The fish in the lake were not prepared for the barrage of fishing tackle that was thrown their way, and were easy prey. With its superb opening success, some are asking what will happen now that the lake is open and its waters are being churned by water skis, jet skis and fishing boats. Will the fishing continue to be hot? It is probably safe to say that more easy fish will be taken over the FANTASTIC FISHING: Action was fast and furious last week at Jordanelle Reservoir. next few weeks. As the pressure continues, those that remain will become wary. Water skiers and the spring and stay warm longer into the fall. The canyon section will offer cooler water and protection as the summer heats up. Fishermen who are consistently successful at Jordanelle will learn to read the lake according to the seasons and weather. The trout in the lake should readily respond to baits such as worms and Power Bait. Those who troll will be attracted to minnow type lures, flies, and typical trolling set-up- s. Jordanelle also promises to become speed boats may disturb the fish, but they are more likely to disturb the fishermen who are trying to find some peace and quiet. Jordanelle is unique in that it has a deep canyon section, which was once the Provo River, and a shallow bay, that was once a beautiful meadow. This combination should create an Ideal situation for the fish. The shallow section will warm early in a hot spot for those who fly fish from float tubes. The bay section of the lake could become very popular as moss beds grow and insect growth increases. The fishing at Jordanelle has started out very strong. Once the opening excitement settles down, fishermen will find that they can continue to be successful if they learn to read the lake and take advantage of its unique characteristics. The fish will be there for those who try. Some fishermen need a lot of luck I am not an avid fishermen, but I dont mind soaking a nightcrawler once in awhile in an attempt to snag a trout. Any success I have is usually by freak accident. SUPER SAILORS: Top row: Susanna Alley, Katie Versteeg, Tiffany Jensen. Front row: April White, Amber Tiller and Rebecca White. Bountiful girls score high in mariner competition Three Bountiful girls are part of a Utah Girl Scout Mariner Unit that scored second place in a GAM Competition held recently in Newport Beach, California. Susanna Alley, 17, daughter of Jon K. and Darlene Alley; Amber Tiller, 16, daughter of Douglas and Amber Tiller, and Katie Versteeg, 16, daughter of Cassie Versteeg along with Tiffany Jensen and April and Rebecca White all of West Valley City, competed with Giri Scouts from thirteen other Mariner Units in the two day event. The groups adult advisor is Marge Tucker, Salt Lake City. GAM is a group of whales. Years ago, when whalers gathered together to hunt these majestic creatures, they passed the time with songs and stories and by challenging each other to demonstrate their best sailing skills. These competitions soon became known as GAMs or the Gathering of all Mariners. The Utah Unit, known as MSS Reef Raff achieved top scores in the Emergency following events: Preparedness; International Code Flags; Rules of the Road and Aids to Navigation; Weather and Tides; School of the Crew; Land Ship; and the Gass A Test which includes Girl . Scout Know How, Nautical Know How, Fust Aid, and Navy Time, Bell Time and Watches. Other events in the competition included: Rowing, Canoeing, and Sailing for form; Canoeing and Rowing Races; Compass and Relative Knots; Bearing; Marlinespike; Message to Garcia, which is Semaphore Flags and Morse Code; Sea Shanty; Free stroke and Medley Free relay; stroke. Breaststroke and Backstroke races; a water rescue event; and a water ballet For more information about the Mariner Unit contact the Utah Girl 2 or Marge Scout Council at Tucker at 265-847- 364-032- 2. The biggest fish I caught was when I was 7 years old. My uncle took me ice fishing at Critten Reservoir in Nevada. There were five in our party: my uncle, his buddy, my cousin and my brother. We all dug holes in the ice and dropped our lines. This is no fun, I thought after a few minutes, so I took a hike up through the sage brush for a little exercise, exploring, and to go. While I was going, my brother, who was 12, yelled at me, youve got a fish. I was excited and began a sprint through the brush while trying to zip up. I slid across the ice and yanked the pole out of my broth-er- s hands. While everybody watched in delight I reeled in a big 20 incher, the kind they were catching last week at Jordanelle. From then on I though the best way to fish was to cast your line and take a hike. My family used to try a little fishing when we went camping. Twice we were fishing in Uinta Lakes with little success and then ventured out on a hike and started to fish in the streams. We cleaned up both times, yanking out a trout every five minutes. They were quite small, however. One time we were driving through some back country and found an isolated stream. The fishing was easy, and we couldnt wait to get back home and tell our story. Another time were fishing a High Unita Lake with no luck. There was a little pond next to lake which looked about three feet deep. I cast out into the pond for a little practice and was quite surprised when a big trout hit the out of the stream. notified the rest of the party and we then yanked out verged on Jordanelle last week to score a big victory over the fish in the new reservoir. I suppose line. I about six more big ones. Another freak accident. Another weird fishing episode happened when a friend took me out to some farmland by Grantsville to a slow meandering stream in the desert. He didnt have a fishing pole, but he had a pitch fork in the back of the truck. Lets go get some fish, he said. He then speared a big carp and flipped it out of the water. I then grabbed the fork and pierced one. It was a chore lifting the monster Hundreds of fishermen con- the fish enjoyed life for about three years until the fishermen invaded. The Utah Division of Wildlife should do this more often. Close a lake for three years and then open it for a few years. They could rotate the lakes and announce which lakes have been fishermenless for past three years; similar to closing an area to deer hunting. Inept fishermen like me need all the help we can get. Bountiful pair highlight Aviation Expo Bob BOUNTIFUL and Annette Hosking of Bountiful will g helicopter bring their show to Salt Lake International Airport Saturday and Sunday as part of Aviation Expo. The show runs 9 a.m. until 6 p.m. both days and the Hoskings will be performing between 3 p.m. and 4 p.m. Bob flies Otto the Helicopter Clown and Ann announces the show. Its really special to bring our show home, Ann said. The Hoskings and Otto have received rave reviews at air shows throughout the United States and Canada. They are known as the mom and dad of the airshow entertainment industry. They were named the 1994 recipients award-winnin- of the Bill Barber Award for an award presentShowmanship ed annually by the airshow industry. , We are having the time of.our lives, Ann said. Air show organizers call them the most sought after childrens act on the national circuit. South Valley Motor Sports is sponsoring Otto at the Utah show. Otto is a kind of high-tec- h mari- onette whose actions are controlled by Bob. He has spent over 30 years in the helicopter business and has amassed over 16,000 hours in heli- copters and 5000 hours in airplanes. Otto also tows a banner at most shows with the most popular banner stating, Centerville Champs National League title. Front row left: Coach Gary The Phillies claimed the Centerville 11 Manwill, Nick Randall, Rod Larsen, Bryan Corollo, David Crouch, Coach Brent Crouch. Back row: Ryan Bingham, Dennis Morgan, Jonathan Helgesen, Dax Manwill, Mike Swanson. OTTO SAYS NOT TO DRUGS. The Hoskings also provided rides in their helicopter. Bob and Annette were raised in Boise, Idaho and have called Bountiful their home for the past 32 years. TALKING HELICOPTER: Ann Hosking, playing a thief, is nabbed by Otto the Helicopter Clown as part of an act performed at throughout the United States and Canada. This weekend the Hoskings will perform at Salt Lake International Airport. air-sho- |