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Show Diabetics can enjoy holidays - CLEARFIELD There are hundreds of diabetics in northern ' Davis County and Roy who must monitor their diets very close. - However, that doesnt mean that eating prescribed foods must be dull or that holiday foods cant be , enjoyed. Many regular recipes with known exchange values may be adapted for the diabetic member of a family. Two cookbooks highly recom- -. mended and inexpensive are A Cookbook For Diabetics," available through the American Diabetes Association, 18 East 48th Street, New York, N.Y., 10017, at a cost of $1; and New Diabetic .Cooking Made Easy," available ;from Diabetes Research Fund ;inc., 7601 Bush Lake Road, Minneapolis, Minn., 55435, at a cost Pour into serving cups and sprinkle with nutmeg. Exchange per serving: 'h medium fat meat, Vi milk, 70 calories per serving. Recipe is from American Diabetes Association Holiday Cooking." " c of $3. Utah State University sion Service also has pes to share, and are available through Weber and Davis County Extension Service offices. Many can be made with a minimum of effort: tsp. salt 1 separated tsp. vanilla extract 3 packets low calorie sweetner Vi tsp. brandy or rum flavoring ground nutmeg Combine egg yolks and milk in a sauce pan. Cook over medium heat until the mixture coats a metal spoon. Cool. Beat the egg whites until soft peaks form. Add to the egg custard mixture with the vanilla, sweetner and flavoring. Mix lightly. Cover and chill. 1 c. sliced celery c. plain lowfat yogurt c. chopped pecans, toasted Vi ' Vi 1 I I sug- Vi squares unsweetened terms of human health, its deadly," according to Dr. James R.M. Pearce, president of the American Heart Association, Utah affiliate. cigarette related health problems. The tobacco industry will spend over $2 billion annually in advertising its product, based on Federal Trade Commission statis- Consider the hidden costs: tics. 9 olate and sweetner. Add vanilla, c. skim milk c. lowfat cottage cheese or until brownies are shiny. Yield: 16 brownies. Exchanges per serving: Vi bread and 2 fat; Calories: 126; Fat: 105 gm.; tein: 2 gm. Carbohydrates: gm. Whirl all ingredients in blender until smooth. Serve with crisp raw vegetables. It is also delicious served over cooked vegetables. Yield: lVi cups. A serving size of 2 tablespoons contains 21 calories, 1 g. Carbohydrate, 3 g. Protein, fat trace, Sodium, 82 mg., Lemon Fizz Pro- 7.7 6 ice cubes liquid artificial sweetner to equal 6 tsp. sugar j c. lemon juice 10 ounces club soda 2 slices lemon Crush ice cubes and divide between two 10 ounce glasses. Dissolve sweetner in lemon juice, then pour 2 Vi tablespoons of mixture on top of crushed ice in each glass. Pour 5 ounces club soda into each glass and stir briskly. Cut lemon slices halfway through to core and garnish side of each glass. Yield: 2 cups. Serving size: 1 cup. 18 calories per serving; Carbohydrates: 4 g.; Protein: trace; Fat: trace; Sodium: trace. c. plain lowfat yogurt HSQbAVPffi Cut Style Finest i Finest products Exchanges: free. to poor health and treatment of cigarette related illness through medicare and medicaid programs. SAL0H An estimated 350,000 Americans, almost 1,000 per day, die of cigarette related diseases, including cardiovascular and lung diseases and cancer. Some costs are This $65 billion breaks down in $17.8 billion in healthcare, $43 just too high to measure," ing to Pearce. billion in loss of economic productivity; and $4.2 billion in MedicareMedicaid expenditures. Unmeasurable are the emotional and economic costs to families due to the death of a smoker. healthy return on investment for billion annually in health care, the cigarette industry, but in loss of economic productivity due 544-452- eggs, flour, baking powder and nuts. Pour into lightly greased 8 square pan. Bake at 350 degrees crisp, raw vegetables. Yield Vi cup. Serving size 2 tablespoons; 18 calories per serving, Carbohy Cig- or 3 c. flour tsp. baking powder Vi c. chopped nuts Cream margarine, melted choc- Mix all ingredients thorough This investment produces a arette smoking costs some $65 $199 For More Information Call.... 1 ly. Chill several hours. Serve with profits weighed against the costs to Americans, in terms of disease and death," Pearce says. El00 V tsp. dill weed tsp. minced onion ' tsp. salt Vi packet low calorie sweetner Wed like to see those healthy in local (As 544-264- Tobacco industry promotion costs billions Consider the cost of smoking not the cost of cigarettes but the costs of promoting smoking vs. the cost of treating persons for Gourmet Champ BreadseenMaking Machines major department stores) I choco- 2 2 2 eggs 1 bite-siz- margarine late 1 tsp. vanilla Vi ' tsp. ground cinnamon salad greens Chop up orange and apple into e pieces. Combine all ingredients, except the salad greens, in a bowl. Cover and refridgerate. Serve on salad greens. Exchange ft ' tsp. curry powder 'g tsp. paprika 1 small clove garlic, minced Vi 2 2 ar Skinny Dip apple c. sweetner equivalent to IV c. free exchange. 4 oranges, peeled 1 Vi tsp. dried basil Vi Orange Waldorf Salad c. skim milk oz. low calorie cream cheese, 2 T. chopped parsley 2 T. chopped chives c. skim milk egg egg white 35-4- Low Calorie Eggnog 1 1 1 Preheat oven to 425 degrees. Oil muffin or popover tins and preheat. Combine all ingredients in a bowl. Beat with a rotary beater or wire wisk just until smooth. Pour the batter into the hot muffin tins and bake for 5 minutes, or until brown. Exchange per serving: 1 bread, 68 calories per serving. Extenmany reci- 2 eggs, 1 Vi c. unbleached white flour Vi Sugarless Brownies Herb Dip Popovers 1 Yogurt Cream Frosting softened Vi c. plain low fat yogurt 14 packets low calorie sweetner 2 tsp. fresh lemon peel 1 tsp. vanilla Blend ingredients together until smooth. Makes 2 cups or 16 servings at 2 tablespoons each. Exchange per serving: 1 fat, 39 calories per serving. 1, 6 oz. can frozen unsweetened apple juice concentrate 2 c. skim milk 2 c. crushed ice Vi tsp. nutmeg Combine all ingredients in blender. Blend on high until well mixed. Serve immediately. ; drate, 2 g.; Protein, 2 g.; fat trace; Sodium, 91 mg.; Exchanges, free. 1, 8 Apple Nog Lowest Price Ever FAMOUS KITCHEIMETICS per serving: Vi vegetable, 'h fruit, 1 fat, 145 calories per serving. 1 38 Lakeside Review, Wednesday, December 16, 1987 -- S0LfiJ,LS ,'M Fran 6cgWn Read The Classified accord- HUTTALL BERNINA SEWING CENTER o I STOCKING STUFFERS GIFT IDEAS Aquacltt Earty Bird Childbirth Class Helpful information on nutrition, growth, and development for the first trimester of pregnancy. Jan. 4. 7 p.m.. Green Auditorium. New class begins Jan. 4 and taught Monday, Wednesday, and Friday. Choose a 5 p.m. or a 6 p.m. class. Cost: $24 for three sessions per week for four weeks. To register call (Womens Center) 625-221- is -- Registration required, call Prepared Childbirth Class k class should be taken during Mondays, Wednesdays, Fridays. 5 to 6 p.m.' Green Auditorium. Cost: $1.75 per session. Call to enroll. 625-221(Womens Center) Four-wee- seventh month of pregnancy. Choose a Monday, Tuesday, Wednesday or Thursday evening class, beginning Jan. 4. 5, 6 and 7, Green Auditorium. Registration required, call (Womens Center) 0. SUPPORT GROUPS Eating Disorders Support Group. First Monday of each month, 7 p.m., education, room on 2 Dee. For individuals and their families who are struggling with eating disorders such as anorexia and 625-276- 7. Refresher Course class, Jan. 6 and 1 3.- for couples review labor and delivery. 7 want to who Auditorium. Registration Green p.m.. Two-sessio- - n required, call bulimia. (Womens Center) t Support group for parents with babies in NICU. First and third McKay-Dee'- s (Womens Center) 625-276- 7. Cesarean Childbirth ParenMo-Paren- For couples expecting a cesarean delivery. Jan. 5, 7 p.m.. Green Auditorium. Registration (Womens Center) required, call Wednesday of each month. For information call (Womens Center) of Utah Support Group Parents Share For parents who have lost a child through stillbirth, miscarriage or neonatal death. Third Thursday of each month, 7 p.m McKay-De- e Hospital. For information call 625-276- 7. 625-208-5. 782-559- 625-276- 7. (Womens Center) 0. Aerobics Repeat Parenthood Class and Childrens Workshop Parents leam about preparing their children fa the new arrival while the kids leam about the new baby. Jan. 25. 7 p.m.. Green 7. Auditorium. Registration required, call 9. 625-276- (Womens Center) SERVICES HEALTH EDUCATION Sunday Brunch cafeteria features brunch every Sunday, 1 1 am. to 3:30 p.m. Complete buffet of hot and cold entrees, breakfast selections, salad bar. fresh desserts and over 30 home baked breads and rolls delicious items. Cost: $5.95 for adults and $3.50 for kids 12 and under, with 15 McKay-Dee- Ad Effective CHILDBIRTH EDUCATION FITNESS 's Stress: Would You Die If You Won the Lottery? and Learning series. Cost: $1 for lunch; no charge fa education portion only. Dec. 17, noon to 12:45 p.m.. Institute fa Behaviaal Medicine, 5030 Harrison Blvd. Lite Lunch Speaker: Dennis Wengert, MHA. Call fa registration by 5 pm. Dec. 16. Donut Dragon Party Orientation session fa children scheduled fa Tuesdays surgical procedures at McKay-Deand Thursdays. 3:30 p.m.. classroom W-- 3 on the B level of the hospital. Free of charge. Call (Womens Center) fa registration, discounts for senior citizens. 476-560- 0. Under the Weather Day care for sick kids. Cost: $24 per day for infants. $20 per day for children 1 year and older. For information call 625-230- 625-222- 8. Mammography Screenings Weekdays 8 a.m. to 6 p.m; Saturdays 8 a.m. to 2 for appointments. noon. Call (Womens Center) 625-230- 0. 530 SI Education party fa children ages 2 and older who have a baby brother or sister in McKay-Dee- 's newborn intensive care unit. Dec. 23, 4:30 to 5:30 p.m.. B level of the hospital. Fa mae information call (Womens Center) 625-222-8. $300 BLIND SERGER CASES HEMMER ft McKAY-DE- E STAND x$498 cone threadx FMiE GIFT CERTIFICATES With Purchase of LARGE OLFA MAT Any Amount HOSPITAL CENTER Health Care facility ft OGDEN 2318 WatWagton Blvd. 382-508- 1 Hours: S We Have OlFA (UTTER WomencCenKT I CAN'T DECIDE? jj 625-209- 1 (ONE THREAD $2995 $2498 h t SERGER OFF Ice Cream and Isolettes . BOBBIN BOX I EDGER e. 0. (Womens Center) NICU Follow-u- p Clinic Follow-u- p for babies who are graduates of newborn Intensive care unit. McKay-Dee'- s First and third Tuesday of each month, Pediatric Rehabilitation Center. 924 24th Street. For appointments call (Womens Center) fSERGER PEARL MaSa, 10-- 6 LAYTON 21 EmI Gntil 2 3 . 544-691- Homs: Mon.-fr- i, 10-- Sat, 1U.6 |