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Show Home livin Page IB North Edition Lakeside Review Wednesday, March 28, 1984 Discard Old Methods Food to Boost Fitness LAYTON New years resolutions. Some we keep, but most we dont, said Mountain Fuel Supply home economist, Jolie Howard. But, those who feel that fitness and health are really worth the extra effort can incorporate some ideas to help them stick with their resolution. She demonstrated some cooking skills and recipes around the theme Fun With Fitness Foods to a large group of Davis County homemakers at a symposium sponsored by Utah State Extension Service last week. Maintaining physical health is the number one concern with Americans today, she said, referring to resolution. She described physical fitness as achieving an ideal weight, keeping up physical energy, and getting enough rest. Many fad diets and extreme exercise programs are no good physical fitness programs," she ing; li can (6 oz.) frozen orange juice concentrate, thawed. 2 Tbs. soy sauce 1 tsp. instant minced onion xh tsp. parsley flakes A tsp. garlic powder ' tsp. pepper Place 1 pound of fresh or frozen fish fillets in a shallow baking dish. Pour sauce over the fish and marinate 1 hour, turning once. 50-6- : pletely on a rack. Ms. Howard said that tests conducted have shown that there is no need to preheat an oven before baking unless the item being baked requires less that 15 minutes cooking time at over 400 degrees. By adding a few minutes extra to the cooking time the product will still be done but at a more energy efficient and cost saving time. Another good bread recipe for fitness in Honey Wheat Bread. ': Remove fish and dip into cups dry bread crumbs to coat. Place fish on a broiler pan. Melt 2 Tbs. butter or marga- rine in a small saucepan and then stir in xh tsp. lemon juice. Drizzle butter sauce over fish. Broil 5 inches from flame for minutes or until fish flakes when tested with a fork. Breads also play an important part in a fitness program, despite their reputation as high calorie culprits, Ms. Howard said. We should include breads in our daily eating routine even when dieting, she said. Bread adds needed fiber for digestion, carbohydrates for energy, vitamins and minerals for a healthy body and a small amount of pro- ' 7-- She suggested that the broiler rack be sprayed with a vegetable spray before foods are placed on it. After the cooking is completed, while the rack is still warm, it should be sprayed with dish- Honey Wheat Bread Combine in a large bowl and let stand about 10 minutes till Citrus Nut Bread Combine in a Sometimes Generics Not Adequate Although generic drugs have become popular, some might be ineffective or even detrimental, says a professor of applied pharmacology and therapeutics at Brigham Young University. Dr. Bruce H. Woolley says sophisticated data have shown that many generics are equal to brand-nam- e products. However, data also show that many generics do not provide adequate therapeutic results. The drug expert says he found while serving on the Drug Specifications Committee for Los Angeles County that a generic brand of diphenhydramine (an antihistamine for allergies) caused nausea and vomiting in a large number of patients. An investigation showed that one of the ingredients used in the manufacturing process caused the nausea. Woolley says bioavailability measurments, which determine how quickly and how much of a drug reaches the site where its needed, show deficiencies in some generic drugs. A graph can be plotted showing the concentration of the drug in the bloodstream at various times, he says. Some generic ' drugs never reach an effective ; concentration. Woolley makes the following recommendations: -- Besure to understand the physicianss and pharmacists instructions on how to take the drug and what to expect from it. small-mixin- , ; 1 Vi-- 2 he has complete bioavailability data and if the evaluation of the drug meets all the specifications of the brand-nam- e product. -- Most of the better brands of generics have an identification mark of the tablet or capsule called an identi-codUsually its a combination of numbers and letters. Dont accept any drug unless it bears that marke. ing. -- Ask the pharmacist to put an expiration date on the label of each prescription filled. allow anyone but the person named on the label to take the drugs. Herbed Brussels Sprouts g home economist for Mountain Fuel Supply, says that food and fitness are inseparable. Careful choosing and preparation of foods can provide the body with the basics of good health. JOLIE HOWARD, lb. Brussels sprouts and small onion cut into thin wedges. Place basket in a medium 1 inch of saucepan containing boiling water, cover and steam until tender, about 10 minutes. Melt in a 10 inch skillet Tbs. margarine and saute clove of garlic until lightly browned. 1 1 1 3A - 4 HP 20" LB. WSIDE DISHCHARGE BAGGER....... BEEF 42995 51 995 TRIPE CHICKEN ER FOR THE PAST YEAR. COME SEE NUGGETS WHAT WE HAVE. 20 FOR W4 YOUR CHOICE All Wrapped To Your Specs. $8395 DOZEN EGGS FREE Mild Cheddar Monozzarella Monterey All CHOPPED HAM $49 Sliced FREE 50 5 LBS. SAUSAGE, LINK OR Q O COUNTRY Meat Chunk BOLOGNA 'Hawaiian Style Pork IB. 7 RIBS Sliced FREE, 79, LEAN LD. ECONOMY PAK LBS. REG. GROUND BEEF LBS. FRYERS 6 LBS. PORK STEAK OR PORK RIBS 5 LBS. WIENERS 10 10 $169 lb. Your Choice Premium Quality KEM'S-PART- Jack CHEESE BEEF LIVER IQ) SLAB BACON ! 025-220- 5 FREE Smoked NEW HOLLAND, HESSTON, CASE AND INTERNATIONAL AND MUCH MORE 1700 So., Syrccuso LBS. LEAN GROUND BEEF 15 LBS. A GRADE FRYERS CUT OR WHOLE 10 LBS. CENTER SLICED BACON 10 LBS. LEAN PORK STEAK OR FARMER RIBS Skinned & Deveined $1.39. 1 HAY MOWER PARTS (Location Mills Equipmant Building, Syracuse) LB. FREEZER PAK 25 LBS. BACON Kids Love 'Em PARTS FOR FARM & TRUCK AND" 'EQUIPMENT W4 Boneless INTERNATIONAL HARVESTER i T. 0 SERVING UTAH AND WYOMING FOR 23 YEARS WITH MILLS EQUIPMENT CO. NOW KEN SACKETT NEW OWN- COI Vi. 7 WE HAVE A HUGE SUPPLY OF THESE HARD TO FIND ITEMS .....29995 CUT SELF PROP. WREAR BAGGER.... TILLER 5 HP CHAIN DRIVE..... 15495 60 ASSORTED MEATS 9 LBS. STEAKS 9 LBS. BONELESS ROASTS 8 LBS. LEAN GROUND BEEF 3 LBS. PORK STEAKS 3 LBS. COUNTRY SAUSAGE 3 LBS. CENTER PORK CHOPS 3 LBS. FARMER PORK RIBS 12 LBS. FRYER CUT OR WHOLE MOWERS HP 20" CUT PUSH WREAR 9-- THE BIGGEST LITTLE MEAT STORE IN AMERICA POURS IT ON FEATURING THIS FANTASTIC VARIETY OF LOW PRICED ITEMS. (YSRD-M3N- ) 5 4 HRS. 50 3-- N. MAIN MON.-SA- u CUT PUSH ' Yield 4 servings. 825-837- Syracuse OUTDOOR POWER EQUIPMENT 20" pepper oregano SUNSET, UTAH 825-229- 5 3 HP vegetables and: thyme salt Cook over medium heat for 3 minutes stirring to coat vegetables with the herb mixture. 2001 E9U0PMEN7 601 V. 1700 So, Stir in 'h tsp. A tsp. g tsp. 'A tsp. DOM'S MEATS 1 kems parts- - the pharmacist recommends a generic product, ask if Brussles Sprouts is a good example of combining herbs and vegetables for a delicious dish. Knead on a lightly floured smooth and elastic. Place into a greased bowl and turn once to - grease the. top. Coyer and let rise until double, about 'h hours. Punch dough down and di- - , -- If crisp-tende-r. Place in a steamer basket C white flour i mD 35-4- Vegetables should be the main part of a good meal, she maintained. When they become the main part of your snacks and meals you are on your way to a sound fitness program. Her recipe for Herbed Combine in a large mixing V 1 1 C water A C honey A C molasses 2 pkg. dry yeast C non-fStir in dry milk 2 eggs well beaten 2 Tbs. oil Blend in lh C quick cooking or rolled oats Vi C wheat germ Vi C whole bran cereal Beat in to make a moderately stiff dough 2 C whole wheat flour bowl: 2 C flour 3t C sugar , xh tsp. salt Vi tsp. baking powder ch sure. 3A at Citrus Nut Bread was chosen by Ms. Howard. The recipe incorporates some fruit rind and juices into the bread. vide into two parts, let rest minutes. Divide each portion of dough into 2 portions, one slightly larger than the other. Flatten larger circle. Place piece into a it onto a greased baking sheet. Shape remaining piece into a 4 inch round and place it on top of the larger round. Press together. Make the second loaf the same. Brush both with oil. Cover loosely with plastic wrap and let rise about 1. hour until almost double. Brush loaves with well beaten egg mixed with Tbs. water. .Slash surface with a serrated knife into 10 or 12 wedges making cuts about Vi inch deep. Bake in a 350 oven for 0 minutes. Cover with foil. Steaming vegetables is a good, healthful way to cook them, according to Ms. Howard. She said that steaming maintains more of the vitamins and minerals and that vegetables should be cooked only until Vegetables have a wonderful texture, beautiful color, and much flavor, she said. Over cooking eliminates a lot of that. And, although most of us salt our vegetables for added flavor, she said that by learning to cook with herbs, vegetables can be enhanced without added sodium, which can contribute to water retention and high blood pres- foamy: 1 tein. . tsp. finely shredded lemon Add egg mixture to dry ingredients, stirring just until dry ingredients are moistened. Dont over stir or it creates tunnels in the baked bread. Fold in Vi C chopped nuts Turn batter into a greased 8x4x2 inch loaf pan. Bake in a 350 oven for 0 minutes until done. Cool in pan 10 minutes, remove from pan and cool com- Combine in a small bowl and let stand 10 minutes the follow- Speaking about broiling, she ) A peel (4 servings) said that many people tend to stay away from broiling because they consider it to be too messy. But a few hints can help to make cleanup after broiling easier and encourage its use. Tbs. finely shredded orange peel Fish A La Orange Foods from the four food C orange juice 2 Tbs. lemon juice 2 Tbs. oil V 1 sources. groups and good cooking techniques such as steaming, stir frying, and broiling all can enhance fitness, according to Ms. Howard. . t ' plant and not from animal ! egg, well beaten 1 cholesterol levels which contribute to high blood pressure and heart disease and strokes. Fat is necessary in the diet, but we should try to get it from said. washing soap and wet paper toweling placed over it. That will soften the spills and burned-o- n foods and make cleanup easier, she said. Lining the pan that the rack sets in with foil will make that part of cleanup a breeze since all of the grease and drippings can be thrown out "With the foil. bowl: that red meats can lead to high GROUND BEEF Q EZ 7 UU FREEZER PARS 25 LBS. ONLY 50 IBS. , W2 LBS. MILD CHEDDAR CHEESE FREE ONLY WRAPPED IN 37" 49 71 1 Va LB. PAKS yj |