Show IDEA OF PHYSICAL TRAINING what 1 Is known as hardening Is exercise of the wholesome K und kind against resistance the tendency toward physical iraln ing in as well ns as its specialized form military training does not aim bilm so much at tho the increase of the actual physical power as at the increase of the reserve power the former no matter liow small Is usually sufficient to maintain ordinary bodily needs dut cut the ordinary muscular force Is wholly holly inadequate to sustain any unusual demands of the body whether from disease or otherwise and against the body must lie be prepared the laity speak of the hie increase of reserve force as a hardening process under this conception it is believed that any hardship or discomfort increases the body reserve erve and that the more and hardship the better the more comfort and ease under which one lives the less reserve force there is developed because not needed ind and the oft ter cr they become hardening Is ex exercise erise of the wholesome nho lesonick leso nici kind against resistance it must however be done with an eye on the actual powers of the body from the standpoint of endurance the amount of fatigue must never rise beyond a point whore where the fatigue products can call be easily absorbed and the body recuperate cu otherwise whatever increase of power there Is NN will III be actual and needled to drive a less easily running human engine there may may bo be increased muscular power but it will be bound muscle bound to the actual needs of the body record |