Show Cei Horizons New York doctor has a plan to shape up £the total you’ Cicago stuff — diets Enough of this piecemeal shape-uby the dozen endless exercise plans and Today we are going for the total you — slim trim xigorous and no longer a slave to such things as caffeine or nicotine Impossible you say Well meet Bob Giller the Chicago boy who made good in the Big Apple and was back on his boyhood turf recently with a message to help the rest of us get our Ii es together Dr Robert M Giller is the way they know him in New York and that’s how his name is listed as author of the book “Medical Makeover" (Beech Tree Books $1695) which has been on the New York Times best seller list since July Giller calls “Medical Makeover" “an program that will completely change your overall health and sense of The doctor who at 42 looks young enough to be your daughter's prom date says his book is basically common sense “I wrote it after patients got mad at me when they found it impossible to stay on various improvement programs" “Any single fitness nutrition or program that is undertaken in isolation is ultimately doomed to failure" Giller explained “because good health is an interrelationship that Eye color related to personality? depends on the orchestration of many factors “The simple fact is that most of us have no real comprehensive approach to keeping ourselves healthy Our culture encourages us in this — to live hard ignore the obvious and hope for the best" Giller’s sequence of changes has been worked out to alter body chemistry gradually which makes it easier to stick to new habits He concentrates on one element each week but the approach is integrated In order Giller deals with caffeine sugar nutrition supplements alcohol exercise stress and smoking “The caffeine week comes first" Giller said “because caffeine intake has been proven to put both dramatic short- - and stress on your body Caffeine affects your metabolism in so many ways that it can make it impossible to deal effectively with sugar nicotine and diet" For the same reason the sugar week comes before the smoking week Giller added “That's because a nicotine high may compensate for or be similar to a sugar high as far as your body is concerned” he said “And if you try to give up smoking without modifying the amount of sugar in your diet you'll find it very difficult to kick the habit” Giller suggests substituting herbal tea for caffeine drinks In eliminating sugar from your diet he advocates taking a chromium supplement pill to help control blood sugar highs and lows 14 KARAT GOLD ST LOUIS (AP) — Some researchers think there is a link between eye color and personality reports the American Optometric Association But it adds while that might be helpful in choosing an employee or a mate many people are using tinted contact lenses to change their eye color — if not their personalities For those who want to test the runtheory the down is black: impulsive hot tempered blue: extraordinary stamina sentimental bogged down by routine gray: obstinate courageous light brown: shy somewhat individualist stable imaginative CHAINS “Larae Selection 50 3965 Wathuiftom PHONE Boulevard t 392-973- NEW ORK ( P) — Continuing education students in the Computer Instruction Center of The New School will learn how to translate their manual skills to computer-aidedesign skills in three courses offered this fall Students will acquire hands-oexperience in how to use a computer in the creation of fashion designs and patterns in the classes structured to acquaint fashion designers fashion stylists and professional sewers with the myriad design possibilities FRAMES Suite MO ) e 5 1SS5 Oc’cb-e- 11D Computers aid fashion design QUILTING dlcc'iejjhoeIe‘i (Next to Albertson's) - 136 36th St wC't LADIES 86 10-- Ogden Utah CAR CARE CLINIC 6:30 PM TO 8:30 PM We want to help you learn more about your on auto repair & general upkeep car & help you save OFF © Uutk Ea- St3-- ' Adjusts from baby to king size Includes clamps and stands 3 Morning Glory 216 DUPONT DACRON BATT retail to $779 Two pound queen size 81x96 in Suggested ea EMBROIDERY HOOPS limited Quantity hand to inventory on and 14 in Tarkett: NO-WA- VINYL FLOORING X Ea 5160 Polyester Bulk Satin Washable Polyester DOLL RIBBON PILLOW FORMS STUFFING Limit 10 bags per customer Long Shank Large Head QUILTER’S TIllJiMBTACKS 100 Save $200 per square yard on Vinyl Flooring: Tarkett No-Wr'£ t LIMITED n LIFETIME WARRANTY f lifetime Extra thick Guardian scuffs and stains ordinary inlaids 3 to resists Wearlayer Outperforms CELEBRITY Our thickest than ordinary Guardian 11 198b $100 maximum rebate based on purchase of Tarkett’ Wearlayer fading scuffs stains and Covered by Tarkett's Come in today for Offer ends November INLAID FLOORING inlaid floor— 50 inlaid floors thicker yds— minimum purchase The worlds most experienced flooring company OGDEN CARPET CORNERS 3930 Wall Ave MASTERS CARrET SHOWROOM 1150 Rivcrdale Rd rOENS FLOOR COVERINGS 2840 Grant Ave US CARrET WAREHOUSE 4099 Rivcrdale Rd as available 69 yd FLANNEL PRINTS lengths Suggested retail yd 45 in wide Squar? 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