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Show THi; PAYSON CHRONICLE. PAY.sON. UTAH HEART HERITAGE alico crac, HiUs, 1 Wllj ess in'. ou'U see mirL an slee WNU Service. fitted at t y?u a it, silk cre 12, equires ta'ccai-u-ea- 10 trim. sizes a 34 i ?a: for si,. uiff. like in on how hani hes pro; detail, Plainly 3 of hci ginner v g in illustra' or the are rr.i jestions nd 15 ce Jur corn G, er will Hill le n,e , his son, who f daughter Lenora vhu lues alone with his Fa'rveil meets the members peisonally. acceptsrCbufes Out refuses to be imbanker s family, the Mar. Dubose daughter Evelyn obvi- Dale. Meanwhile her cap the town are curious about the Fanv ells womanless I" lhe Privacy of ,hls I Ding. enshrined a picture of a in childish :2roman. Marblestones The f "Elaine ells to dinner with At the dinner Evelyn Dale He tells her he has only rSd m Locit Hill, and she is Lee Krrney is perturbed 7 Constable arrival on the tram of a little man and shadows ne is further m.v stifled when the There ,,, goes to ti.e parsonage. Is vvaimly corner greeted as d his duties takes up uiiigreiv at adding to the town's usekeepon. cill-- . on the Bradys. shon Dak a party in I Marbleslui e gives annoyed of Dale ami is obviously ' marked atu dions to Lee. Later, Tuiies Lee f u a drive around his-- ; r th he has a student's spots in ,t and he c " ivies in her his ideal ijie, bis n. oiler, who died when ,s barely rn.ie than a baby and sun deeplv mourned by his father. Dr Farwell invites , svmpathetic jCar'blestones to his first formal has already accepted an in-- a to attend a birthday party in of Lee. but his father sternly be stav at home and help en- - the Marblestones. Lee, although landing, is hurt, and Dale spends "Cs Sc BiaU-- t0 tr Cas-...d- v suspi-oolun- g could see the linen and silver. The table was simply beautiful! The dinner was delicious. I mean it And that dreadful looking little man cooked it. Everything! It must have been interesting. "I wouldnt have missed it for worlds. And we had another surprise. Doctor Farwell played the piano for us after dinner. Hes nothing less than an artist. He doesnt like to play for his friends. But I teased him into it after Dale let the cat out of the bag. I could see that the Doctor didnt like it at all- - He tried not to show it. But you know those eyes of his. Dales so funny, isnt he? Im not sure Ive noticed. I mean about his father. When you get Dale by himself he loosens up and talks. But when his fathers around, hes altogether different. He acts almost as if he were afraid. I dont blame him much. Doctor Far-weis perfectly adorable. But there is something sort of grand and gloomy about him. Dale's all right, anyway. He cant help his father. Did you know he was going away very soon? You mean Dale? Yes. He was telling father something of the sort after dinner. Said ll I'm Miss Brown, that lady offered primly, equally desirous of getting off to a fresh start. Sorry to bother you. But I brought a pan of doughnuts over to Doctor Far-wequite some time ago. That was before you came. Of course I left the pan. I was wondering if I might have it back. If it isnt too much trouble. It's about so big. Abbie s gloved hands described an indefinite arc. "Thats a hard one, Miss, Pink answered. I'm afraid I wouldnt know it. Lotta junk must have come with this house. You see, theres nobody home except me. Never mind, then. It just happened that my mother we live alone since my brother married she wanted to use the pan for something. But some other time will do exactly as well. Her distress was so evident that Pinks gallantry was stirred. Not a bad lookin little jane at he decided mentally. Then all, aloud: Chances are it's kickin around here. Would you care to ankle back to the kitchen and see if you can pick it out? The first woman of the congregation to reach this coveted goal, Abbie helped herself to a chair at the end of the kitchen table and corn- ll must appreciate it After all. Mr. Pink, its rather difficult for a for a man whos lost his wife. I feel so sorry for poor Doctor Farwell. A home is so important for a minister. He seems to be gettin along. Of course! With you to manage things. I suppose you knew Mrs. Farwell . . Never saw her. Pinks tone suggested that another topic would be rather more in order. And it must be nice for you here, too, said Miss bbie Brown to Pink Mulgrew. Were all so fond of Doctor Farwell. Even in the short time hes been here. And Dale is nice, too. So talented. Miss Brown had struck the right approach. Dale? You've said a mouthful. I done my best to make Miss. somethin of that kid. He'll be a champ some day, if he behaves himself. Im sure he will. And Doctor Farwell is so forceful. Always fighting evil! "You ain't seen nothin. If youd ever have seen him when he was scoutin for the Heimes. Hell with a bayonet, he was. Do you mean he was In the war? , Die Sew 149 Franca s (in coj Service. e in-ji- The Cereal Grains Continued VI CHAPTER 7 word Farwell at the instrument an a few contemplative chords, he commenced a selection, a ..cal theme whose notes filled room under the firm touch of At its con-i.ong white fingers. Farwells hands dropped the keys to his lap. was wonderful . . Evelyn iei "I adore Liszt. was almost eleven when Marne peered from the front win-an- d announced that the car was lout another A himself Applet. one-fourt- h n to hear. what you mean." really. I wasnt quite you were here this evening. .stood with her back to him, "g the f..tenings of her coat. of course I was! So glad xn'tknou Lhing, uan A Source ol Power and Pep Every nation depends upon some form of cereal to furnish motive power for the body machinto provide ery necessary energy to keep body and brain functioning efficiently. In the Western world, wheat is supreme. But in Oriental countries, takes the lead and it is the chief article of food for half of the worlds people. Rye, oats, barley, maize and buckwheat are likewise important crops. great similarity in their chemical composition and therefore have very nearly the same energy value that is about 1,650 calories per pound. The weight of a portion is about an ounce. But there is a wide variation in bulk, depending upon the degree to which the cereal has been refined. For example, three tablespoons of patent wheat flour weigh one ounce; one and cups of a puffed wheat cereal likewise weigh one ounce. After cooking, there is a big variation in weight, as well as measure, owing to the varying amounts of water absorbed. Thus a cup of cooked oatmeal mush supplies the same number of calories as three tablespoons of a pebbly dry cereal with a taste. voice too low for the in a TO American farmer, growing wheat American methods, by can produce enough protein and calories to sustain a man for a year, corre. wonder 3.00 ... to The Sewing Circle, Needlecraft Dept., 82 Eighth Ave., New York, N. Y. nut-lik- e "It was wonderful could formulate any following the depar-- i the Mai blestones, his father hm into the parlor. Farwell beside the piano. 0 you have a pleasant eve Dale re inbui I f able, id an tbm hotel h iDED action 7 to stop Father 's, teiy if you can avoid it, make it necessary for 'zuse the piano. I should not to remind you of my reasons, reafier, 'do not ER, A Dale. where he was until his father moving about dsead. Then he walked into the 'Lpped into his overcoat and iself out the front door, d mind was filled with misgiv- he neared his destination. A errand, like as not. If he tdhave a few words with Lee 4 fiat would her guests think came barging in at this late f' Perhaps they would have Good-nig- Lie waited i No. iwuse was the still brightly light- - lower floor. approached uncertainly. one car parked in scanned it closely as Jed.as He walked on rapidly. 8 fjmiliar look about as but eet He machine. mj getting the break. CHAPTER VII darling; I wasn't sure you'd lei. but I d.d want to see you 'i minute." ?eotttse . 'm up," Lee laughed red Evelyn Marblestone d radjs llvin8 room. "Its , Lit noon. Youd better get out Cat USt !! W fr rather IVs second- - how YOU sorry I was 'not to Come lo your dinner last ft v u see. 1 was invited out L.ther and mother. tell yuu where we , went, at 1 Doctor Farwells. Imag- - laaUy?" 51 T loured" You know I with curiosity tt.,ts(eeL"hai it would be like. 3Ve Seetl weird hlff r, nS f and & if ugre ough. wiien And it .P16 house for rve met hirn- - He nice. so to look e H I will easy hand it to con.es to serving a din- 'fo'ar! I wish you m-- he had decided to go back to school and do some work. Those two got to be regular cronies last night. Father thinks its a pity he isnt going into a business where he can make money. Thinks he has so much personality and all that sort of thing. I wouldnt wonder if hed do something for Dale, if hed stay here in Locust Hill. That would be nice. I dont blame him much for wanting to get away from here. But I will miss him. Dale promised me he would take up contract if I would give him some lessons. And I must go! Dont hurry away. Sorry. Ive heaps of things to do. Im just beginning to think of Christmas shopping. Evelyn was Its been getting into her coat. ages since we had a good visit. Call me up and well have a whole afternoon of gossip. By. Pink Mulgrew unwittingly contributed to his culinary fame by neglecting to lower the shades of the dining room windows while serving dinner for the Quarry outfit. Miss Abbie Brown chanced to see the unusual illumination in passing the parsonage. She paused. Dale Farwell was plainly visible at his end of the table. On his right sat a woman who looked amazingAnd ly like Sarah Marblestone. there were Henry and Evelyn! Well! Miss Brown still was revolving the unusual event in her mind early the next afternoon when an errand took her past Old White. Less than a block from the parsonage, she saw Doctor Farwell stride out from the house to his car. Dale was at the wheel. They were Abbie going somewhere, then. slackened her pace and waited until the machine started away from the curb, gathering speed as it moved along Market street. She lifted her small chin in a determined fashion and walked swiftly Far-weand unhesitatingly up to the front door. Pink, jacket unbuttoned in his haste, answered the bell. Good afternoon," Miss Brown I just dropped in smiled sweetly. as I was going by to ask you about my pan. Mulgrew was What ails it? startled into inquiring, before he realized the attractive little visitor own famight not be employing his pardon, vernacular. Beg miliar he amended hastily. And waited. ll Evelyn breathed. I adore Liszt. menced a swift and happy inspec- Why, I never heard that! Thats how I come to meet him tion. She still was engrossed with in the first place. her discoveries when the housekeepOh, I wish youd tell me! er emerged, all too soon, from his "We was buddies out there. Thats pantry. look crept into the 1 all. A got an idea its one of these. We joined up in the He exhibited two pans for consideragray eyes. same outfit. Maybe we didnt get tion. Yes. Thats ours. The larger in the thick of it, too! It was a Would you mind telling me queer thing about the dominie, he one. continued musingly, almost as if what your real name is? Pinckney Mulgrew. My friends had forgotten there was an auditor Nothin drinking in every word. call me Pink. Handy. "Ive been wondering ever since ever seemed to touch him and yet I heard it. So unusual. I was just he was always goin where things You see that? was the worst. going to say, Mr. Pink, that this is the very first time in my life I was Pink's fingers caressed his scarred in a mans kitchen. Its really beau- cheek. It must have been a dreadful tiful. You have everything so clean and orderly. I hear youre a won- wound, the little woman remarked with a shudder. derful cook. "Touch and a go, you might say. Yeah? Guess somebodys been Shell fragment done that And that Mr. Nevertheless, to rib you. tryin all. I could show you where Mulgrew was gratified and showed wasnt I mean there was a coupla mait. But I have! Abbie nodded vig- chine gun bullets did me some speWe was raidin a nest orously. - Its so nice for Doctor cial dirt. Farwell and Dale to have someone when that happened. (TO BE CUMLMtD) as capable as you are. I know they far-awa- y F.lk Once Ranged Over Most of Country; Almost Exterminated by Early Settlers The magnificent American elk once ranged pretty well all over that part of the continent now occupied by the United States. The early settlers quickly exterminated it in its original range east of the Misof sissippi. and toward the close was it being Nineteenth century the in the rapidly driven to its last western states. Tne elk isn t very hard to hunt. Its hide was a commercially valuable leather commodity, its head makes an attractive was trophy, and at one time there a heavy traffic in elks teeth, and many a noble specimen was killed merely for its teeth, writes Ding Darling in the Washington Star. The slaughter of elk in wholesale snow quantities was easy when the was deep, because they stick in compact herds, a habit that exposed the buffalo to virtual extermination. There were elk in New England in the early days, and they survived Inin Michigan, Wisconsin, Illinois, until and Pennsylvania Ohio diana, the settlers wiped them out. In the present range of the elk winter feed is the great problem. The piotecUd valley lands have been appropriated for domestic old nat herds, which monopolize the ural winter feeding grounds of the Here and there, notably in the Jackson Hole country, the nucleus of the Yellowstone elk herd is cared for through the winter months by artificial feeding and pasturage on the elk refuge maintained by the United States biological survey and the state of Wyoming in elk. These provisions plus those of the National Park serv.ee will insure the elk against extinction, but they are entirely inadequate to increase the existing population. The elk is one of the outstanding victims of civilization. A hundred million is what naturalists figure the elk population to have been in this country when the white man began to take charge. , Travelers Coin Words Travelers are responsible for two most carefree words in the Meander language. English comes from the name of a river In Asia Minor which follows a very while winding, wandering course, medieval tne from comes saunter" French word for pilgrim, which was s.i.nted and a combination of terre, or b'dyiander. of the The Cereal Proteins From 8 to 12 per cent of the calories in cereal foods are obtained from protein and two noted investigators have estimated that grain products contribute 38 per cent of the total calories and 37 per cent of the protein in the typical American dietary. Laboratory experiments indicate that the proteins of wheat, oats, maize, rye and barley are about equally efficient in promoting and supporting growth. None of them compares with an equivalent weight of the complete proteins of milk, eggs or meat, but when combined with small amounts of milk, the cereal proteins become highly efficient. k Iron and Copper The mineral elements of grains are concentrated largely in the outer layers and in the germ. For this reason, there is considerable difference in the yield of minerals from whole grain and highly refined cereal foods. The mineral content of bran Is from 10 to 20 times greater than that of patent flour, and whole wheat contains from three to five times as much iron, calcium and phosphorus. Bran, oatmeal and whole gram cereals are a good source of copper as well as iron. Please write your name, address and pattern number plainly. Ilcrc's Hoping His Letter Settled Him Pattern But I thought began the typist, meekly. Its not your business to think, snapped the manager. Just take down what I say, word for wordl So thpt afternoon the following letter was brought to him to sign: Dear Mr. Browne Write it with an e Pure swank. With regard to your letter, of whatever date it was, I can quote you the following prices. Hi! Thompsonl Its that Browne. How much shall we stick on? Thirty per cent? Righto. Thirty dollars a ton. Awaiting your esteemed order, I am, yours truly. 1723 You'll enjoy crocheting the romantic figure bordered by the lacy Pattern 1723 contains charts and directions for making the set; material requirements; an illustration of stitches. , Send 15 cents in stamps or coins (coins preferred) for this pattern Rich in Vitamin B The different cereal grains are quite similar in their vitamin values, but as the vitamins are very unevenly distributed throughout YOU WON'T The Spirit of Friendliness and Fair Dealing which Prevails at the 4jotel MIND THE HEAT IF Youeatj NEW HOUSE four to In SALT LAKE CITY Has Established Its Reputation as One of the Nation's Most Popular Hotels. KEEP COOL WITH FOOD SEND FOE THIS FREE your request 400 6UUFTIN C. Houston Goudiss otters a free bulletin KEEPING COOL WITH FOOD which distinguishes between "heating and cooling" foods and contains sample menus showing how to eat tor hot weather health and comfort. A post card Is sufficient to carry lust address C. Houston Goudiss, 6 East 39th Street, New York City, and ask tor Keeping Cool with Food." i amounts of protein, it is estimated that the amount of protein digested and absorbed from an equal weight of entire wheat or patent flours is practically the same. Thus when the two types of flours are considered as sources of prograins, are relatively poor in vita- tein and energy alone, they are remin A. They are entirely lacking nutritionists as substanin vitamins C and D and contain garded by and intertially equivalent only small amounts of vitamin G. changeable. Both the germ and bran, however, are excellent sources of viMany Forms of Cereal Foods tamin B which promotes appeFrom infancy to old age, the ceaids and to tite, digestion helps foods and usually do real prevent a nervous disorder. The constitute should, the mainstay of the of food as the a importance germ has been more fully appreciated diet. Fortunately, there is such a since it was discovered that it is wide variety from which to choose at least five times as rich in vita- that there is httle likelihood of momin II as the whole grain or bran. notony. Furthermore, because of There are several cereals on the their bland flavor, one docs not tire of cereal foods. market containing added wheat readily In to the wide variety addition germ and this precious substance of muffins, biscuits breads, rolls, in also be concenobtained may and that can be cakes griddle trated form. made from refined and whole grain flours, there are an astonLaxative Value ol Cereals ishing number of cooked and unThe whole grain cereals contain cooked cereals from which to an abundance of bulk or cellulose choose. When served with milk, and are therefore a valuable aid bread or cereals make an ideal in promoting normal elimination. and economical food combination. Individuals differ in their requireMacaroni for a Main Dish ment for foods having a laxative in and Besides some cases one must effect, serving as the main feabe guided by personal experience. ture at breakfast and for the But inasmuch as the whole grain childs supper, cereal foods are products furnish the body with useful as the chief attraction at larger amounts of minerals and dinner or supper when served in vitamins B and G, a good general the form of macaroni, spaghetti rule is to consume at least half or egg noodles. They are a fine of one's bread and other cereal source of energy and also furnish foods in the whole grain form. about 12 per cent protein. When combined with cheese, which adds protein, minerals and vitamins, Digestibility of Grains they constitute a balanced main The whole grain products are dish. less completely digested than Cereal products of all kinds dethose which are more highly re- serve a ranking place among fined, but as they contain larger FOODS THAT KEEP US FIT. .! .Tild - of excess pounds. The safe, sure and comfortable way to reduce is to count ycur calories, as outlined in the Calorie Chart and Reducing Bulletin, complete with menus, offered free by C. Houston Goudiss. Write him at 6 East 39th Street, New York City, and ask for the Reducing Bulletin. GOUDISS East 39th Street, New York City. Energy Values Compared es only conversation with mcame v.nen he assisted her ser coat. as it such a hardship? she red 6 ed II to- Youll feel better, look better, enjoy better health if you get rid ME, there is no more inspiring sight in the world than field of nodding golden grain. It not only pleases the eye with its grace and profound beauty, but it attests to Natures bounty. For down through the ages, grains have sustained and comforted man. In every quarter of the globe, foods made from grain constitute the largest single item in the food supply. This is as it should be, for no other foodstuff affords such a rich the kernel, there is a wide varia- store of fuel value at such tion in vitamin content between whole grain and refined cereal little cost. It has been estimated the foods. that during one days labor, an All seeds, including whole All uncooked cereal foods show n, itlally it ermsutk By C. HOUSTON Summer Is the Best Time Send for this tret Reducing Bulletin and Calorie Chart Well Known Food Authority Describes Their Place in the Diet rice arable evening. iticttunt caunta i "Toeus ll terial, " 0,a turns out in full preacher, Dr rr;1 Lkver me newthere is much Harwell Imnne the communicants as he will be. Cassius i,wrt..?L of the church, had rec .surer the post af,er S nr Faiuul for sermon at the y lerinsi; Size R fjouiton (foudite f)nalyjel Joseph McCord jaightfd sizes WHA T to EAT and WHY Rales: CAFETERIA 400 BATHS $2.00 to $4.00 Single ROOMS DINING ROOM BUFFET All located off main lobbyfinest food at reasonable prices DINING DANCING EVERY FRIDAY Entertainment and SATURDAY NIGHT 4otd Mrs. J. H. WATERS, Pr,idnt CHAUNCEY W. WIST, Monog.r |