Show 5 DO YOU HAVE NUTRIENT INFORMATION ON FALL VEGETABLES? j November 1 2 2003 Gunnison Valley NevvsSalina Sun Answer by: Pauline Williams USU Extension FamilyCon- sumer Sciences Agent Your mother always told you to eat your vegetables and she was right Vegetables are pow-- j erful foods packed with health- promoting substances and en- ergy Just because the leaves are falling and a chill is in the air doesn't mean fresh vegetables are hard to End In fact fall root vegetables are some of the most nutrient-packevegetables around Consider the benefits Potatoes come in all sizes shapes and colors from Yukon gold to red russets A naturally e food one medium baked potato or one cup of mashed potatoes has about 145 calories and provides 35 grams of carbohydrates It also provides about 25 percent of the daily need for and woundhealing vitamin C and 650 mg of potassium to aid muscle and nerve activity Winter squash comes in many varieties including butternut acorn and spaghetti The dark orange and deep yellow color of winter squash indicates a vegetable packed with power On average one cup of baked winter squash cubes provides a slimming 80 calories 18 grams of carbohydrates 6 grams of fiber and nearly 100 percent of the daily need for as To trim food costs purchase raw whole carrots peel and cut into sticks vitamin A Parsnips are often overlooked but are a high energy For a nutrient boost at the try these recipes: Dilly Potatoes 1 pound potatoes boiled peeled and cut into 1 inch cubes (about low-f- nutrient-dens- e vegetable One medium parsnip has 115 calories with 6 grams of ber and like other fall vegetables provides plenty of vitamin C table 4 cups) and potassium The nutritional value of potatoes is often masked by brown sugar marshmallows and butter A plain baked sweet potato contains 115 calories and has 4 grams of ber Like other orange and deep yellow vegetables sweet potatoes provide more than a day's worth of vitamin A Keep the fat and calories down by trading the candied sweet potatoes for a baked sweet potato served with light margarine and cinnamon Turnips add a tangy flavor and a sharp bite to soups salads and side dishes One medium turnip has only 30 calories yet includes 25 percent of the daily need for vitamin C Turnips are a fair source of potassium with nearly 200 mg For a nutrition boost cook turnips with the greens This will only add 30 calories but will boost your vitamin C intake to 40 mg over half the daily need and provide plenty of vitamin A Carrots are one of nature's portable snacks Three ounces of sticks) are a baby carrots nutritional bargain With your crunch you get only 30 calories and a day's worth of vitamin A tablespoon olive oil teaspoon salt tablespoons fresh dill or teaspoons dried dill weed Toss hot potatoes with olive oil salt and dill Serve as a side dish Serves 4 Nutrients per 1 1 sweet 2 2 serving: hydrates g fat 19 percent potassium Stuffed Acom Squash with Cranberries 4 acom squash 2 Vi cups prepared bread stuff- 'CLASSIFIED' ADS -- 435-528-31- $4! JJWD adds Laura Ashley to paint selection by Lora Fielding If you are looking to give your cup cranberry sauce a face lift before the famhouse half in remove and Cut squash dinseeds If necessary cut a slice off ily arrives for Thanksgiving bottom so squash will stand up? ner JJWD's new designer line of right on baking sheet Prepare paint is just what you need The Laura Ashley Home Colour Colstuffing according to package diFill each squash with lection is just in and contains an rections 1 3 cup stuffing and bake at 400 amazing 480 distinctive colors! minutes or un- This vast color range will create degrees F til squash is tender Before servthe perfect complement to any stuffed each squash room and the large chips assist ing top with 2 tablespoons cranberry in color selection sauce Makes 8 entrees NutriThere are 288 colors comprisents per serving: 275 Calories 56 ing the main color palette and g carbohydrates 3 g fiber 4 g each chip in the section contains vita39 5 fat percent protein g three colors Many of the quintmin C 22 percent vitamin A 27 essential Laura Ashley colors are percent potassium represented in a series of six descending shades to ensure the Valley perfect match or complement There are also a multitude of Birth for the whites and ideal neutral As part of the Laura Ashley Home paint palette there are eight groupings November 3 2003 (Cottage Whites Cotswold CURTIS Dustin & Jessica of Stone Country Garden Heirloom Farmer's Market Seaside Salina baby boy 7 lbs 12 oz November 4 2003 Nursery and Kid's Room) of which include decorating ideas HANSEN Tamie Redmond baby boy 7 lbs 1 oz pictures and tips for each look Each group is comprised of 24 that begin in an English Theme and end in a beautiful array of colors suitable for any home Founded in 1953 Laura Ashley is one of the premier home decorating brands and is an upscale paint that many decorators request "The line is actually made by Veldspar" reports JJWD owner Dana Andreason "which has ing colors 1 wolf management plan for Utah" said Kevin Conway director of the Division of Wildlife Resources "I'm also excited about the public input process they've adopted It will give everyone in Utah a chance to stay current on what the group is doing and to provide their to the group" been rated 1 in Consumer Guide for many years We have all of the new colors to go with all fabrics bedspreads wallpapers curtains etc and have a great stock" The degrees of brilliance vary from Eggshell Matte and Satin s and Gloss so stop to by today and get your house in perfect condition for the holidays! Bair Feet Body Rejuvenation Working with the feet to correct the problems of the bodyrsf' Gunnison Hospital Report Wolf Public Meetings Set One tling is clear from the Nov 10 meeting of Utah's Wolf Management Working Group — group members want help from the people of Utah in writing a wolf management plan for the state The plan the group is working on will guide the management of Northern gray wolves that may one day make their way to Utah from surrounding states To accomplish their goal group members set March 8 to 19 2004 aside as the time when 10 public meetings will be held around the state These meetings will give people a chance to learn about wolf issues the group has identified and give people a chance to provide their input to the group Group members have also asked the Division of Wildlife Resources to establish a wolf portion on its Internet Web site Minutes of the group’s meetings and the latest information about Northern gray wolves will be posted at the site People can also send the group comments about gray wolves through the site These comments will be compiled together with comments from the March 2004 meetings and considered by the group as it drafts a Wolf Management Plan for Utah The group will work with the DWR to draft a plan to present to the Utah Wildlife Board in 2005 The wolf portion of the Web site (wildlifeutahgovwolf) should be up and running the week of Nov 17 Formed by the Division of Wildlife Resources the Wolf Management Working Group consists of 13 people who represent various wolf interests including livestock owners hunters and environmentalists The group is being facilitated by the Dynamic Solutions Group LLC a team of professional facilitators who recently conducted the public scoping effort for Wyoming's state wolf management plan The Wolf Management Working Group's meetings are open to the public The next meeting will be held Jan 20 2004 in Salt Lake City "I'm very impressed with this group and their desire to put their differences aside to draft a 164 calories 31 g carbo2 g fiber 3 g protein 3 percent vitamin C 15 I Zonebalanoe V Benefits include: More Energy Better Sleep Weight Control Hair Restoration Disease Prevention Anxiety Reduction Balance of the Body's System Renewal of the body's cell System J v Jj —y Everyone Can Benefit! 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