Show wim f 4 March 19 2003 Gunnison Valley NewsSalina Sun Healthy Eating Healthy You is March Nutrition Month Theme Hermansen "Healthy Eating Healthy by JoAnn M You" is the theme for March 2003 National Nutrition Month This campaign from the American Dietetic Association emphasizes the importance of nutrition of health as a key component along with physical activity Americans have been given this health message for a long time so what's the big deal now? The big deal is that obesity in America is increasing in foods t spite of all the that we have available According to the National Center for of Disease Control over 60 adult Americans are either overweight or obese The rate of obesity has tripled in children over the past 20 years This kind of health report is what the "big" deal (no pun intended) is all about Obesity is a concern because of health problems related to chronic diseases that can impair overall health or eventually even threaten life The perception of obesity needs to be changed so that health becomes the chief concern not personal appearance One contributing factor to the rising rate of obesity in America is that portion control is out of trend is control The Americans not a healthy one need to learn that there is a difference between "portion size" and "serving size" "Portion size" is the amount of food you choose to eat "Serving size" is a standard amount of food that can contribute to healthy eating habits USDA has provided the Food Guide Pyramid as a health in the standard different food groups The standard serving size for pasta (grain group) including spaghetti is cup If you eat 2 cups of spaghetti at dinner you are actually eating 4 standard servings in the grain group Complete serving size information from the Food Guide Pyramid can be found at http: wwwusdagovcnpp or at the Office at 325 USU Extension North 1(X) West in Ephraim Portion control is only on e of the factors that is out of control It seems that many Americans don't know what kind of food or the amount of food that is healthy for them According to of Health the US Department and Human Services only 3 percent of all Americans meet at least four of the five federal Food Guide Pyramid recommendations for the intake of grains fruits vegetables dairy products and meats One way to improve our eating habits is to eat more fiber is Fiber intake for Americans lower than desired Arresting Agency: Moroni Police Department Arrested: Kendall Anderson Address: Wales Date of Arrest: 3803 Location of Arrest: Charges: DUI and car- Moroni rying loaded firearm in vehicle Bail: $2055 Arresting Agency: UHP Arrested: Philip Roberts Address: Mt Pleasant Date of ArLocation of Arrest: rest: Mt Pleasant Charges: False personal ID no insurance and Al- Arrested: Bradley I Maughan Address: Manti Date of Arrest: 31103 Location of Arrest: Ogden Charges: hold Arresting Probation Arrested: - - - phetamine 1 - - and March Regional LDS Activity Calendar at on for m etc Call today & we’ll play — Make a Deal! of 3x8 & 3x6 Siding Homes Satterwhite Log fax (435) ATTORNEYS AT LAW DORIUS BOND & REYES Open Thursday & Friday Personal Injury Criminal Divorce Adoption Wills 4 Trust Water Real Estate Bankruptcy 47 South Main Street Gunnison UT 84634 (435)723-521- 9 300 Manti South Main Street in For more information call Angel at March 26: Game Wednesday night 7 pm at the home of Lisa Carmody 210 E 600 South Manti Bring a treat if you can come visit and play Friday March 28: Potluck din- ner and Dance in Spring City 164 South Main Street at the chapel Dinner will begin at 7 pm This is a potluck dinner bring something to share The dance will begin by 8:30 pm This dance is for all single adults from all around ages 21 to the region Paul Contact Hart Saturday March 29: Single adult bowling 7 pm at Jorgensen's Lanes 980 South Richfield - Richfield Main $1 shoe rental Chip in for pizza Bowling will be on the last Saturday of each month per game afterwards Call the Sanpete Singles for a reHotline at corded 3 Useof a Will orJrust: Which is right for you? If you don't have a large estate do you really need to do any planning? Using JointOivnership: Can you avoid probate without a will or living trust? Why putting your child's name on your accounts or deeds could be a serious mistake yourfamily: Will your family have to sell property to pay estate taxes? What about recent tax law changes? Provide for any Mental Incapacity: If you lose your mental capacity who will take care of your financial affairs and how do they get authority? order Presenter: Erik C Paulsen a frequent lecturer from the law firm of Erik C Paulsen & Associates LLC a firm which concentrates on Wills Trusts and other estate planning techniques Salinaidaytime) Thursday March 20 2003 pm to 1:15 pm Legion Hall State Salina) 12:00 (50 S Richfield (evening) Thursday March 20 2003 7:00 pm to 8:15 pm Days Inn (333 N Main St Richfield) schedule of activities BLM s for Utah 's Resource Advisory Council The Bureau of Land Managenominations for its statewide Resource Advisory There are five vacanCouncil cies covering all three categories that comprise the Council Qualifications to be a member of the Resource Advisory Council include: Education training or experience to give informed objective advice on industry discipline or interest ment is seeking 12 2003 Mackay of Richfield March 13 2003 Girl was born to Lisa Ann Christensen and Richard Lynn Christensen of Elsinore Satterwhite Log I lomei has a limited quantity 255 E 300 S in the Relief Society Room pm valuable information relating to estate planning Among other topics the following will be discussed Boy was bom to Ursula Jean Mackay and Bryan Clark cabins pm at the Smith Bring a treat if you Ephraim can come visit and play For information call Sunday March 23: Fireside 7 You are invited to attend an interesting informative and free seminar to learn Sevier Valley Hospital Births sheds March 19: Game home of Wednesday Night 7 Maurine on Wills Trusts & Estate Planning March 12 2003 Boy bom to Robert and Julie Cherry of Ehpraim Great Conduct Disorderly Free Community Presentation Torrey March - 2 Sally K Jensen 34 Salina counts Distribution Marijuana 2 counts Possession Marijuana Possession Drug Paraphernalia March 13 2003 Male Juvenile Offender 15 Koosharem Hazing Male Juvenile Offender 16 Koosharem - Hazing Male Juvenile Offender 16 Koosharem Hazing Brice R Prisbrey 62 Joseph -- pJOiuptA LlJuhnah Selina - $2 Boy born to Jayson and Candace Cox of Manti Boy bom to Brian and Valerie Meade of Ephraim March 8 2003 Boy bom to Darla O'Neil of We’re over stocked 6x6 6x8 house 6 March 12 2003 Gerald M Famum 43 Monroe Intoxication James S Barker 42 Monroe 4 counts Distribution Marijuana Illegal Possession Firearm PosPossession 2 session Marijuana Possession MethamMorphine Tf1 They work for you at only $4 a week V 528-311- 1 - Marijuana Possession Drug Paraphernalia Ak ut Buy Classifieds seconds! (435)528-729- Yvonne Dyna - ( Producers Auctionj Girl born to Nasario and FREE h ttp: Adult Mari- Danny Yazzie 20 Richfield 3 counts Distribution Controlled 2 counts Possession Substance - 2003 of Martinez Etelvina Centerfield March 3 2003 Boy bom to Thomas and Jill Trythall of Ephraim March 4 2003 toll hour AP&P - March 6 2003 Gunnison 2003 and Kristin Boy born to Michael Denise Lowry of Richfield 72 Agency: Parol Folkersen Address: Manti Date of Arrest: 31203 Location of Arrest: Manti Charges: Intoxication Bail: $150 Arresting born to Russell and Yardley of February 24 Boy bom to Clint Keisel of Gunnison February 26 & phetamine Possession juana March 7 2003 Greg Wesley Perry 20 Monroe 2 Warrants of Arrest Male Juvenile Offender 15 Assault Austin March 8 2003 Travis R Oldroyd 33 Austin -Escape from Custody 2 counts of Assault Intoxication March 10 2003 Male Juvenile Offender 17 Possession of MariElsinore 3803 2003 Boy born to Dallas and Kristina Elmer of Fremont Boy bom to Tyler and April Torgerson of Fremont February 13 2003 Boy born to Dale Jr and Kirstie Lee of Glenwood February 142003 Girl born to Ryan and Jennie Mickelson of Manti February 19 2003 Boy Cynthia $1300 Charges: 2 day commitment Arresting Agency: Ephraim Police Department Ephraim generally There are pleasant ways to remEating more edy the situation juana Disorderly Conduct whole grains and more fruits Andrea Nelson 27 Salina and vegetables can significantly Agency: Sanpete County SherWarrants of Arrest iff contribute to the 25 grams of Logan Nielson 19 Richfield -ber that is recommended for Arrested: Rita A Whitlock 3 counts Distribution Marijuana adults You may have heard Address: Manti Date of Arrest: lowing minor to driveBail: 31203 Location of Arrest: 2 counts Possession Marijuana about the campaign that promotes eating at least 5 $845 Arresting Agency: UHP Manti Charges: Intoxication Possession Methamphetamine Possession of Drug ParaphernaArrested: Jeffery W Duden Bail: $150 fruits and vegetables per day Arresting Agency: lia Address: Spring City Date of this is excellent advice Sanpete County Sheriff March 11 2003 Another issue is fat and the Arrest: 3903Location of ArArrested: Bruce Layne Barton Brady Roberts 19 Monroe types of fat we eat The types of rest: Mt Pleasant Charges: Address: Salina Date of Arrest: 3 counts Distribution Marijuana fats we eaf effect our health yet Utah county Justice Court War31303 Location of Arrest: Possession of rant and Sanpete County Justice there is still a lot of misunderMarijuana Manti Charges: Issuing a bad Court Warrant Bail: $420 ArFemale Juvenile Offender 17 standing on the consumer end check Arresting Agency: Food labels and the US Dietary Richfield - Possession Metham- resting Agency: UHP Ephraim Police Department Guidelines can be helpful to the Lee Baxter Arested: Corey consumer More information on Address: Gunnison Date of fat types of fat and food labels Arrest: 31103 Location of can be found at http: Arrest: Gunnison Charges: Poswwwusdagovcnpp or at the session of marijuana drug paraUSU Extension Office at 325 phernalia no insurance and no North 100 West in Ephraim The license plate Bail: $1405 Arbottom line is to cut down on Salina Producers Auction resting Agency: Gunnison Pototal fat Be aware that some Salable 2310 Last Week 1767 Ust Year 2218 Feeder Steers lice Department food items are also high lower other weights 200-- 00 lbs and 800 lbs 2 lbs Arrested: Clayton Webb Adlbs in sugar which can contribute to higher Feeder Heifers weights under 350 lbs 600-- 00 lower dress: Texas Date of Arrest: 3 extra calories and extra weight 2 other weights weak to 00 lower lolstein Steers mostly higher 1103 Location of Arrest: Last but not least adequate 00 lower 00 lower Slaughter Bulls steady Slaughter Cows 2 JusCharges: Ephraim Ephraim 00 amounts of physical activity are lbs Feeder Steers: Medium and Large Frame 1: Arresttice Court Commitment of concern for both adults and lb lbs 93 lbs 9250-- 0700 00 ing Agency: Ephraim Police lbs children 50 ll 484 lbs 10750 lbs 92 (X) Technology is great Department 16 622 lbs 76 but too much television and too 50 00 86 lbs 82 Arrested: Jeff C Arruda Adlbs 50 lbs lbs 89 (XI lbs 70 many computer games can take dress: Massachusetts Date of 64 50 lbs 69 lbs 68 away valuable time for physical Arrest: 31103 Location of lbs 68 lbs scarce 00 According to the US activity Arrest: Ephraim Charges: Holiteia Steers: large Frame 2 Baby Bulls scarce lbs 4 head Department of Health and Hulbs 00 Ephraim Justice Court Commitlbs man Services less than package 296 lbs 69 75 ment Arresting Agency: of Americans meet the fed100 lbs lbs 00 00 lbs 8700-9to engage eral recommendations Feeder Heifers Medium and Large Frame Ephraim Police Department Arrested: Michael Paul Budd lbs 7850-9in at least 30 minutes of moderlbs lbs 86 50 lbs ate of physical activity at least Address: Herriman Date of lbs 74 00 lbs 75 50 75 lbs five days a week while 40 per- Arrest: 31103 Location of 7 lbs 69 00 lbs cent of adults engage in no lbs Arrest: Ephraim Charges: lbs Heiferettes: lbs lbs physical activity at all Ephraim Justice Court commitWe need to get moving to im50 ment Arresting Agency ' 35 Breaking Utility prove our health Slaughter Cows: Boning Utility Ephraim Police Department 38 Cutter and Low Dressing Utility 35 3 10 Arrested: Chad Craig Ralph "Healthy Eating Healthy lb You" is a good motto eating Address: Idaho Date of Arrest: lbs 46 Slaughter Bulls: Yield Grade lba 0 lbs Yield Grade 2 appropriate portions and pro- 31103 Location of Arrest: lbs Feeder Bulls 0 portions of food increasing fiber intake lowering total fat and about our getting adequate amounts of program physical activity will definitely help make a "healthy you" Gunnison Valley Hospital Births February 6 Arrested: Terry C Jensen Address: Ft Green Date of Arrest: 3703 Location of Arrest: Moroni Charges: DUI ‘Bail: ' Knowledge of the geographical area the Council serves Resident of the state in which the Council tion and has jurisdic- Demonstrated commitment to collaboration in seeking solution to resource management issues To nominate soneone or yourself submit the completed nomination forms accompanied letters of reference from the interests or organizations to be to Sherry Foot Burepresented Exreau of Land Management ternal Affairs Office 324 South State Street Salt Lake City Utah 84111 The nomination form may be obtained from local BLM offices by calling Sherry Foot at by or visiting our web site at wwwutblmgov Nominations will be accepted through April 21 2003 f POOR |