Show Gunnison Valley News 8 Valley Furjmtyfp " Valentine's Special H£ LL 0 Lamps 20 Off Cubios & Mevi S£l£CT'° Gbome oF 8m-- l Trees SttiNG INCLUDING Bombay Chests & Cedar Chests AT -Valley Furniture -- - 310 North Main Gunnison - 528-781- 1 February 122003 American Heart Association Urges Older Americans to Stay Physically Active H ers who carry out its mission in communities across the country The association is the largest die prematurely than inactive health orgapeople with these conditions" nonprofit voluntary nization Dr Anderson fighting heart disease says The doctor also warns that as stroke and other cardiovascular diseases which annually kill a consequence of diminished about 960000 Americans exercise tolerance a large and number of elderly be living below at people will or just above "thresholds of son MD president of the physical ability" In this condiAmerican Heart Association tion a minor illness could make By Robert Garmong "It also increases Utah Division them dependent on others for The ground of east Texas muscle strength and may im- their daily care trembled with the horror overprove balance and coordination head The shockwaves spread as Walking is one of the activities which can reduce the likelihood most often suggested for older the worst fears were confirmed: or falling and make basic life people Walking four or five ‘space shuttle Columbiahad activities easier Being physi- times per week at a pace of just turned from a cally active is a key to maintainthree or four miles per hour can machine into a lifeless meteor ing quality of life and indepenprovide both weight control and itscrew lost Americans were hit dence" benefits to the cardiovascular with a degree of shock not Studies have shown that in- system equaled sinceSeptember 11 creased levels of physical activThe American Heart AssociaBut why such shock? It wasn't ity are associated with a reduced tion spent about $382 million the death toll: instantly a incidence of coronary heart dison 1 fiscal year during potentiallyfar more deadly war ease high blood pressure nonresearch support public and in Iraq was forgotten like insulin dependent diabetes coprofessional education and yesterday's weather Noris it just lon and breast cancer depresthat astronauts are an especially community programs Nationsion and anxiety wide the organization has fine group of educatedhard-workin- g "Active people with high grown to include more than 225 scientists— before Saturblood pressure high blood cho million volunteers and support day no one cared enough even toknow their names Nor is it simply that Americans had forgotten therisks inherent in space flight: no one expects automobile or planecrashes but even accidents do not traumatize the nation by Lora Peterson CARE of Sevier Valley Inc joins with The Doris Day Only something that struck Animal Foundation to promote National Spay Day USA CARE uniquely close to the American will be promoting and sponsoring spay neuter and discounted soul couldhave caused the declinics during the month of Feb gree of shock and horror with which we have responded to the Spay Day USA Feb 25 is a National Day of Action coordinated by the Doris Day Animal League Foundation to end pet overColumbia disaster Pundits and scholars have population Since the creation of Spay Day USA in 1995 thousands of people have joined in this effort and - as of Spay Day long debated whether America USA 2003 - more than a million animals will have been spayed or is at root areligious or a secular culture In a sense both are neutered as a direct result of Spay Day USA "Spaying and neutering all our companion animals is the right Americanshave a deeper way to prevent surplus births and the misery of homeless animals sense of the profound— that pasend up losing their lives" says CARE sionate commitment to theideal many of which which is too often considered the "It's good for the pets their guardians and the community" For more information about Spay Day USA visit wwwddaforg exclusive domain ofreligion— SpayDay To find out about what you can do to help locally call than do citizens of other Wesor visit wwwxareQfpetsorg Americans CARE at nations tern investthe secular world of life and happiness here on Earth with the samereverence once thought appropriate to the worship of a superhumancreator And whereas worship of divin-it- y called for humility and faiththe American worship of life calls for pride and the rationalscientific study of nature A Name You Know And A Guarantee You Trust! The space program is the condensed essence of this American Whilemost cultures soul through history have gazed with awe at Free Federal uncomprehending Federal Electronic Filing Electronic filing thevast mysteries of space paid tax plus NASA brings one mystery after preparation Not valid with another into therealm of human any other offer understanding While others see Tax Preparation only an impossibly longlist of inWe accept competitors coupons surmountable problems NASA Look In the Yellow Pages for a location near you solves them one by one Whileothers dwell in humility at man's smallness in the face of Richfield the universeNASA proudly ex896-535- 7 528-560- 0 tends our command of that universe While others seeheavens 10 am - 9 pm 10 am 6 pm filled with jealous gods NASA 9 am - 5 pm Sat 9 am 12 pm Sat sees a source of solutions toearthly problems What was lost over the Southwestern skies was more than a single vehicleand its crew more than a handful of scientific experiments It was thegrandest visible expression of the best The Utah Legal Notice Database Is online! us: within the I Manual searches are freel Or subscribe to Search and receive dally delivery of intenselypurposeful heroically or statewide legal notices of vital Importance to your disciplined application of the rational mind inthe service of q0 to wwwutahlegalnotlcescom (Smart man's life A service of the Utah Press Associa- I tion To appreciate the deepest and your local newspaper meaning of the space program one need notsupport any particular approach to space exploWide Web The ration— such as the choiceof manned versus unmanned BannerAd Network flights nor even the existence of Ve you advertising in markets that are doing you no good? NASAitself: one can argue that Contact your local newspaper to find out how you can space exploration should be run on the world wide web and reach the local communi-ie- s by privatecompanies But the that your business needs memory of the fallen astronauts requires of us toremember and Mechanical Size of a BannerAd revere the spirit of Columbia is the essence ofhuman (468 pixels by 60 pixels) which 7 greatness Although life's later years can be a time to take things a little easier the American Heart Association warns that the older a person becomes the more regular exercise he or she needs "Regular exercise helps prevent bone loss (reducing the risk of fractures) and reduces the risk of many diseases associated with aging" says Jeffrey Ander- lesterol diabetes or other chronic diseases are less likely to The Spirit Of Columbia CARE plans Spay Day clinics for Sevier County animals H&R BLOCK 10 OFF Gunnison 2003 GMC Trucks Crew Cabs in Short and Long Beds X Cabs in Long Bed All with Duramax Diesel Engines All with Allison Auto Transmissions J — A New Indispensable Internet Tool For Your Business! I UrAA Localize World :c yyyyyyyy 2 col Advertise Here! Statewide!!! Through Your Local Paper- 2X2 STATEWIDE ADVERTISING NETWORK Ask your local paper how you can reach over 250000 households in 40 Utah newspapers in one easy step through Utah Press Association statewide 2x2 (2 col x 2 credit - 0° financing for 36 months or 2W6 financing for 60 months Have A News Tip? "g) c£l 2 in On ipprovfd C in) display network (National placement also available through the Utah Press) :B Drop It Off At JJWD! or Call c T |