Show 6 Gunnison December 26 2001 Valley NewsSalina Sun Butter cup Substitute cup margarine or 78 to cup hydrogenated fat plus 2 teaspoon salt or 78 cup lard plus 12 teaspoon salt or 45 fat clarified or 34 bacon cup or 7 i up chicken fat clarified with DO YOU HAVE A LIST OF INGREDIENT SUBSTITUTIONS FOR COOKING AND BAKING? Answer by Georgia Lauritzen USU Extension Fix'd and Nutrition Specialist If you are trying to finish your holiday baking and find you are missing a key ingredient your cupboards may still hold options A recipe substitution fat) cup For use in cooking Equivalentl spoon soda and baking substitute with 7 pound granulated sugar 21 8 cup milk and 3 tablespoons 4 cups Brow'n sugar cup (firmly butter or margarine or cup milk undiluted evaporated packed) Substitute with cup Cream heavy fat) granulated sugar Equivalentl 12 cups whipped) pound brown sugar 2 14 cup For use in cooking and baking cups firmly packed Corn syrup substitute with 34 cup milk cup Substiand 13 cup butter or marga- tute with cup sugar plus 14 rine cup liquid Milk Honey 1 cup Substitute cup Substitute can sometimes alter the flavor 14 cups sugar plus 14 cup color texture or volume of the with 13 cup instant nonfat dry table1 milk minus plus food but will still result in an cup liquid Flour used as thickener It spoon water or 3 tablespoons acceptable finished product Substitute with 1 tablespoon will also save you a trip to the sifted regular nonfat dry milk 2 tablespoon cornstarch cup minus tablespoon store The following is a list of plus potato starch starch rice water or arrowroot ingredient substitutions Milk sweetened constarch or tablespoon quickteaBaking powder densed! can 113 cup Sub- cooking tapioca spoon Substitute with 14 teastitute with flour 1 cup cup plus 2 tablespoon baking soda plus 58 dry milk plus 12 cup sifted Substitute with 1 cup spoons of tartar or cream teaspoon flour mi4 teaspoon soda plus 12 cup warm water mix well add 34 unsifted cup sugar and 3 tablespoons nus 2 tablespoons or cup fully soured milk or buttermilk or 14 teaspoon baking soda melted butter or margarine Stir plus 2 tablespoons cake flour until smooth Or 13 cup plus 4 cups Equivalentl pound plus 12 tablespoon vinegar or sifted or 3 13 cups unsifted lemon juice used with milk to 2 tablespoons evaporated milk make 12 cup or 14 teaspoon cup sugar and 3 tablespoons Shortening solid cup For use in baking substitute baking soda plus 14 to 12 melted butter or margarine and and until Heat lard or stir 8 cups with 78 moabout sugar molasses cup (Note cup butter dissolve butter or margarine (decrease lasses: in order for carbon diButtermilk or sour milk salt in recipe by 12) oxide to be released and cause tablewith Substitute melted Shortening the product to rise an acid incup cup spoon vinegar or lemon juice Substitute w’ith cup cooking gredient must be present to re1 milk to make oil cup act with the soda Molasses is plus enough acidic enough that it releases Let stand 5 minutes Or 1 34 Cooking oil cup Substitute with cup melted shortenteaspoons cream of tartar plus carbon dioxide) cup plain cup milk or Yeast active dry tableing packspoon Substitute with Sour cream cup Substiage active dry yeast or comtute with cup plain yogurt or pressed yeast cake sour milk plus 13 cup Whole egg raw large 78 cup Substitute with 2 egg yolks or butter Granulated sugar 3 tablespoons cup plus teaspoon cup corn thawed frozen egg or 2 table- Substitute with spoons and 2 teaspoons dry syrupl cup molasses or 34 whole egg powder pluy an cup honey (decrease liquid called for in recipe by 14 cup) equal amount of water or cup brown sugar firmly large egg 3 T 5 large packed For each cup of honey cup 6 medium cup in baked goods add 12 tea- Cream half & half 7 cup Oil Allspice stitute with 8 Sub- teaspoon 12 teaspoon cinnamon and 12 teaspoon cloves ground Pumpkin pie spice 1 teaspoon Substitute with 12 teaspoon cinnamon 14 teaspoon ginger 18 teaspoon allspice and 18 teaspoon nutmeg Brochure Gives Heritage Seekers “One-sto- p Shopping” Experience p Soon there will be a entry' for people looking shopping" center of sorts for to order products who can't people interested in buying make the trip down the highheritage products made by craft way or even to Utah" In addition to information makers living in Sanpete County and surrounding cities about the product and craft Chocolate ounce Substimaker the brochure will indude and towns tute with 3 tablespoons cocoa The Utah Heritage Highway details about where the item is fat sold "Heria plus and how it can be ordered 89 Alliance is creating tablespoon Semisweet chocolate tage Shopping Experience" bro"People can buy right from ounce Substitute with 12 chure funded by grant from the craft maker which is a more ounce baking chocolate plus Extendirect efficient way of doing Utah State University's tablespoon sion Service and the Economic business" Bona says sugar Cocoa 14 cup or 4 tableA photographer and writer Corporation of Utah It will feaounce spoons Substitute with ture products made and sold by working on the brochure were (square) unsweetened chocoin Sanpete County this week local craft makers and highlate (decrease fat called for in light the artists or craft makers working on the project Bona as well as the shops in which adds that the brochure is just recipe by 12 tablespoon) Cornstarch (for thickenthe items are available part of a larger project aimed at ing) to sell and tablespoon Substitute The brochure which is organizing with 2 tablespoons scheduled to be completed in market products made by local flour or 2 tablespoons granuJanuary will be handed out artists and craft makers Plans lar tapioca during the Olympics to visitors are underway to start a netLemon juice teaspoon at the Utah Travel Council's work of that will feature Substitute with 12 teaspoon Media Center where the Utah a variety of local heritage prodvinegar Heritage Highway 89 Alliance ucts will have an exhibit The broThe first is scheduled to open Direct column topics to Julene chure will also be available at in Escalante and will be simiReese Utah State University craft show's and other locations lar to the already in opExtension Logan UT The throughout Utah and the entire eration in Ephraim will represent United States Ephraim "The purpose of the brochure the north end of the highway julenersunremcom is says Monte Bona with Escalante representing the a member of the highway alli- east Glendale covering the ance "We w'ant to attract buysouth and Elsinore the western ers w'ho might be visiting the portion For additional information highway and interested in purand contact the Sanpete County chasing heritage products w’e want to provide a 'port of Heritage Council Season's Greetings From REAL SALT! i 3£diclay bleating! thanks the for your support throughout year - Marci & Lyman ANDERSON’S Quarter Horse &Tack 635 South State Redmond An O' Little Star Of Bethlehem £' Old-Fashion- 9 H ' sjj O Christmas Wish Christmas has always meant reflecting upon one’s blessings We wish much happiness to all who bestowed good fortune upon us this year God bless you all! We'd like to join you and your family in celebrating the Miracle of His birth during this holiest of seasons Encore Realty Salina Utah Redmond Redmond Utah (435)529-740- 2 tl 1 o f m w We hope the holidays bring much laughter warmth and good fortune for all those you hold dear Thank you for helping to make our year truly worth celebrating Happy holidays to all our friends and neighbors! Pi From the Sanpete County Commissioners m All Sanpete Elected Officials And Sanpete County Staff m m m m A New Year 5 Wis May your spirits soar and ItZM Gregory Jacquart Warden your dreams take wing in the Jerry Jorgensen Associate Warden Beverly Thomas Deputy Warden year ahead We thank you for Dennis Sorensen Deputy Warden Gerrard Correctional Administrator your support and express our Randy Sara Donaldson Medical Administrator gratitude to all our staff volunteers and surrounding Central Utah communities Correctional Facility |