Show Gunnison Warning Signs of an Abusive Relationship What would you do if you thought a friend was in an abusive relationship? Most of the time violence in a relationship takes place when the couple is alone You might not see dramatic warning signs like black eyes and broken bones So how can you tell for sure? For one thing listen to your instincts probably wouldn't be worried without good reason Here are some signs to look for that might mean your friend is in trouble and needs your help When your friend and her boyfriend are together he calls her names or puts her down in front of other people He acts extremely jealous when she talks to other boys even when it is completely innocent She apologizes for his behavior and makes excuses for him She frequently cancels plans at the last minute for reasons that sound untrue He's always checking up on her calling or paging her and demanding to know where she has been and whom she has been with You've seen him lose his temper maybe even break or hit things when he's mad She seems yorried about upsetting him or making him anYou gryShe is giving up things that used to be important to her such as spending time with friends or other activities arid is becoming more and more isolated Her weight appearance or grades have changed dramatically These could be signs of depression which could indicate abuse She has injuries she can't exor the explanations she don't make sense Dating violence isn't an argument every once in a while or a bad mood after a bad day Dating violence is a pattern of violent behavior that someone uses against a girlfriend or boyfriend Abuse can cause injury and even death but it doesn't have to be 'physical It can include verbal and emotional insults isolation from friends and family name calling controlling what it can also someone wears-aninclude sexual abuse It can happen to anyone at any age no matter what race or religion they are no matter what "their level of education or economic background If you need to talk or have questions about abuse) domestic violence rape or sexual assault perhaps we can help Call New Horizons Crisis Center's crisis line at or or come into our office at 145 E 100 No Richfield We provide services to victims of all ages both male and female Our ser- by Ann Parkinson USU Extension If you've noticed black beans cropping up on menus and ap- girl Center S ' lunch” Hiking there Okay we have never had a run in with a bear but we saw tracks once On a backpacking old and a 3 trip with a week old we saw fresh bear tracks in the soft earth asked have learned several things my husband “Wonder if the from our experiences Let me baby starts to cry and can’t calm him? Will that irritate a share them with you ‘While hiking everyone bear?” Jim couldn’t sedate my fears so we turned around We does their share of complain5 miles back to the car ing and whining “I’m tired” or hiked “I’m hungry” or “Can’t we stop drove down the road about 7 and rest yet“ From a teenager miles and camped right by the road and car you may hear “This is dumb” Don’t go out of your way or “Why do we have to do this anyway?" The interesting part to look for animal tracks At first this is fun for the kids: is whenever we recall the exsquirrel raccoon snake or BIG perience all the kids rememCAT! On a hike down Grand ber is how much fun they had “Wasn’t it great” or “It was Wash at The Arches National by Lori Olsen (Rewrite from June 1996) Hiking is one of our family’s favorite activities and we have had some wonderful family teraction on backpacking trips Park cool! we awoke to find BIG CAT all around our tent tried not to act fright ‘When you see bear tracks tracks get the heck out of AHHH! moisture in canned beans dilutes the calories and other nutrients For athletes in need of carbohydrates black beans contain an average of 25 grams of carbohydrates per serving The majority of carbohydrates in cooked beans are starch a complex carbohydrate A small amount of carbohydrates in cooked beans are simple sugars Dry beans are an excellent source of fiber which helps you feel full and therefore have been shown to enhance the effectiveness of weight reducing diets A typical cup serving of cpoked dry beans provides of the about 25- - to Daily Value of dietary fiber of the fiber is About insoluble fiber which has been reported to decrease the chance of of colon cancer The remaining of the fiber is soluble fiber which has been reported to lower blood cholesterol Dry beans are an excellent of water soluble B vitamins Although some B vitamins are lost in preparation cooked dry beans retain more of these vitathan mins after the normally recommended hot soaking and cooking process Extended cooking times will result in greater B vitamin losses A cup serving of cooked dry beans contains large amounts of iron phosphorous magnesium manganese potassium copper calcium and zinc The iron and calcium content is probably the most important Calcium content can increase slightly when hard water is used for home Canned beans preparation sometimes have added calcium July 7 2001 WOOD — Lacey Ann and Bronson Willis Wood Lyman had a boy July 9 2001 MILLER — Devanae and David Miller Matthew Redmond had a boy July 10 2001 PETERSON — Candus Darlene Peterson and Merrill Eugene Baer ID Elsinore had a girl July 12 2001 OGDEN — Deena Loy and Leslie James Ogden Central Valley had a girl to increase whining kid on a hike is On an overnight backpacking trip our youngest got a severe headache We tucked him into a sleeping bag and he went right to sleep During the night however he kept throwing up without notice He would just lift his head throw up and go back to sleep This is scaryat home but it is a MESS without the facilities to A sick disastrous! clean up We had a messy sleeping bag messy tent and messy little boy Thank goodness he woke up the next morning feeling better so we didn't to carry him out five miles If someone in the group is not the product of and disjointed conversational style This column does not necessarily reflect the opinion of this newspaper “Off the Top" is Lori's rambling thoughts in a Here are two soaking methods: Cooking Tips: not add salt to cooking Quick Hot Soak: Cover beans until they are tender with water and boil the beans not add Tomato or high for two minutes Bean Arithmetic: acid components until the Put lid on the pot and soak one pound of dry beans heaps are tender for one to four hours before Dry beans will expand two cooking equals approximately five to six cups of cooked beans or two to three times their dry size Overnight Cold Soak: Cover while soaking the beans with room temperacups of dry beans one can (155 oz) beans Just 2 simple steps are re- ture water and allow to sit overequals approximately one and quired to prepare dry beans: night (12 hrs or more) After soaking by either' cups of cooked soaking and cooking beans method discard the water and Soaking All dry beans must be soaked cover the beans with clean waone can (1 lb lloz) beans and in water to soften the beans ter for cooking equals approximately two cups cooked beans one can (1 lb 14 oz) beans equals approximately three cups cooked beans In recipes use two and cups of canned beans for each cup of dry beans called for Storage Tips: Dry beans can be stored in unopened packages or a sealed container in a cool dry place Cooked beans can be stored up to three days covered in the — & Herbal Store refrigerator Inside Thriftway Market Gunnison Do beans Do Drug Super will match any competitor's prices! Super Drug — (435) Summer Music (Festival July 20 2ooi $500 Individual Supports pm F “tReCay for Life” Hospice k k TO 5 k k k Mayfield Pioneer Days - am Mayfield Pioneer Days Parade Primary children will be Involved 11 ’ am - Program Mayfield Park X Hall of old fa- - FUII - FUH - FUI1 pm & on Creased Pig Balloon Break Cow Chip Toss Fish Pond Volleyball Childrens Baces Train Bides GlmeToss From 12:30 Hamburgers Dogs Sodas Sno Cones Taco Salads will be served Hoi immer first six ingredients in saucepan's tn 1ft min utes or until sauce is smooth £nd thick CuMrot fiogs halfway through in several places aong one side only rtace on cookie sheet Grill basting with sauce several times (As they cook hot dogs will fongi a circle) Place rounded hot dogs on toasted hamburger buns arKJ fill center with bakedJbeans Uttsrectp came from the Best of the Best Recipe Fame Quick & Easy Cookbook This recipe combines vorites into a simple sufnmer meal EVENT FIGHT CANCER 10 ' V n m A TEAM Tuesday July 24 2 lsp 7 $15 Family j ' l e s Sponsored Sutfe American Cancer Societyfor more information ” (featuriruj tfe “(Best ‘Talent in Our Valley phone Qunnison VaCCey from Shayla Anderson Tbsp shortening soy sauce isp mustard 34 c maple syrup 1 Tbsp vinegar 1 tsp cornstarch 1 1 pkg hot dogs (bun length) 1 pkg hamburger buns” 1 can baked beans RELAVn "The Power of A Dream" Gunnison Valley High School SugarSliack-Cookou-t To enter please send a copy of the recipe along with a short explanation of why it’s so special Mall your entries to: Gunnison VaBey NewsSalina Son PO Box 189 Gunnison UT 84634 we firmness RecfpeHf) tlifWpek Have a recipe you’d like to enter? After fierce whining gave in and stopped for some nourishment With a little food water and rest the energy level of the kids tripled and the winning stopped So when kids are tired and hungry - STOP AND FEED THEM and stop the source Winn ) Crists ''I be daring and camp in the backyard Don’t take the family dog on a hike Our little dog Waggs was bit by a rattle snake on a hike on Pine Valley Mountain in Southern Utah He almost died and we had to extend our vacation several days until he was released from the veterinarian hospital It also cost a fortune Try not to notice the lack of evidence of human life get a little rattled when we hike a few miles and no longer see crushed aluminum cans trash cut trees or brush fire rings or trail improvements worry that if anything happened no one would ever find us or if had to scream no one would hear me Remember you will probably only recall the fun beautiful the and unity family scenery Hiking is a wonderful and bonding family experience Don't let me discourage you But Moms be prepared for a few inconveniences and maybe some sore muscles Go hiking and have a great time above the timber line Five miles is a LONG hike for little kids When they got hungry for lunch we encouraged them “Just a little further” and We’ll stop in 15 or 20 minutes for Black Beans Part of New Craze irBirthx for Abused ftWomen& Their ''X feeling good kids - TTOne STAY HOME! Or ened vices are confidential Gunnison Help ©55 gives Valley Hospital July 6 2001 WINN — Riley and Shanelle Centerfield had a girl July 8 2001 BENNETT— Michael and Amanda Bennett Mayfield had a girl MAGERA — Rhiannon Magera and Brandon Bailey Copperton had a boy KING — Steven and Jackie King Fayette had a boy July 9 2001 BISHOP — Lynn and Laurie Bishop Manti had a girl didn't want to upset the But AHHHH! When the kids are hungry FEED THEM! A few years ago we took a backpacking trip to White Pine a small reservoir up Little Cottonwood Canyon plain pearing in supermarket ads you're seeing part of the latest nutrition craze Black beans are beans used small in Caribbean and South American cuisine and traditionally in soups They also add color to salads Nutritionally black beans are cup serving tops Each of dry beans provides six to seven grams of protein and of the meets at least Recommended Dietary AllowJune 20 ance for protein This is — Daniel' and achieved at a low cost about Celeste Adams Manti had a 20 cents per serving boy They are also low in calories There are only 100 to 120 caloJuly 1 2001 JENSEN — Jerry and Jessica ries in a cup serving of Jensen Gunnison had a girl beans Canned beans contain a July 5 2001 lower amount of calories than ALVAREZ— Alfredo and those prepared from dry prodElva Alvarez Sterling had a uct because the higher amount C July 18 2001 Valley NewsSalina Sun Auction & Door Prizes Sponsored by Mayfield Lions Club Proceeds go to IIEl'JTonn Hall 7v k kr 1 |