Show 3 January 03 2001 Salina SunGunnison Valley News Speaking of Sports but lost the central and western states by wide margins Two days later Alternative Three was made the preferred alternative on the Bob Bahlmann Sports writer current administration truly has its f'nger on the pulse of America's public lands After eight years that pulse point has become a pressure point If enough pressure is applied for a long enough time circulation can be slowed or even stopped This restriction of the flow of the lifeblood of our country can leadtocripplingorevendeath Let's services hope the new emergency people can take over before it's too The late Last months announcement that Alternative Three was the preferred alternative for management of our National Forest Inventoried Roadless Areas took citizens and forest managers by surprise All indications were that the preferred alternative would be the less restrictive Alternative Two or even the no action Alternative Une I hat being the case what is the driving force behind the management of our resources? Not long after President Clinton finished in third place in the voting in Utah the year he was he established the Grand Staircase National Monument This action effectively shut down thousands of acres of land in southern Utah Tourism and mining agriculture took a big hit in Utah and some of the best sources of high quality coal in the world were made inaccessible The pressure on the pulse point increased After this year's election it was obvious that Vice President Gere won the vote in the big population areas on the east and west coasts Setting goals the right way by Elaine Blackburn Richfield Rehabilitation Center Here are eight steps which are effective in helping you set and achieve your goals Step 1: Write down your goals' Make them specific make sure you can measure the goals Step 2: Write down why you want to achieve the goal List all the ways you will personally benefit from achieving the goal Step 3: Analyze exactly where you are now in reaching that goal Note the strengths that will help you the weaknesses that could hurt you and the opportunities you can use to attain what you want Step 4 Write down what you'll need to invest to achieve your goal Whether it's time money or something else know what reaching this goal could "cost" you Step 5: Determine what you need to learn in order to reach the goal Will you need to take classes to leam a new skill? And what kind of information do you need access to Step 6: Identify all the people who can serve as your support group This may also include organizations that can help you Step 7: Develop a game plan Set deadlines for achieving ycur goals List specific dates on which you want to complete the various steps of the plan legal issues without long costly court battles I guess it's their way of creating job security When it's all said and done it could end up like another legal fiasco in which a very prominent political figure was found not guilty of lying under oath even after he admitted he had Why is it that the only people that stand to benefit from all this political are the attorneys and nidiieuveiiugs the ones that have to pay the bill are the citizens? Could it be that the higher courts have revised the Golden Rule? It seems like it now reads "He who has the gold makes the rules!" New Year's By Lori Olsen New Year’s Eve is a memory We have officially began a new millennium carefully selected my New Year’s resolution about 6 weeks ago Yet on New Year’s Day couldn’t remember what had so carefully outlined as my 2001 goal Thank goodness my husband remembered That doesn’t give me much encouragement if can’t even remember my goal A nationwide survey found that of Americans who made of the 35 New Year’s Resolutions in 1998 less than one third stuck with them through the end of the year Those sault can happen to them Young women often get into situations The term "dateacquaintance rape" is used today to mean any usually with alcohol andor drugs situation in which the assailant in which they are easy prey for more It experienced men Moie mature merely is known to the victim should be understood that just be- women believe they can let their cause a woman is not dating the guard down because they have perpetrator doesn't mean he car't dated before However the dynambe an acquaintance rapist Any man ics of starting a new relationship who has access to a woman can can be very difficult Loneliness or commit rape Part of the difficulty in insecurity may cause a woman to go out with men she might not ordiaddressing the prevalence of date acquaintance rape is that women narily consider a good match If a tend not to be on their guard with woman is going out with someone after a long marriage of twenty or men they know " There is a view of the rapist as a thirty years she may find out quickly maniac waiting in the that in most areas of our country bushes to pounce Women in gen- times have changed She will need eral take precautions against such to think about her own physical an attacker however statistics in- safety and take the same precaudicate that a woman is nearly five tions that a younger woman should times more likely to be assaulted by take A False Sense of Intimacy: Thinksomeone she knows than by a stranger Some particular points of ing she knows a man after only one or two encounters or after seeing vulnerability to rape are as follows: A False Sense of Security: First him only in public can place a year college students are caught up woman in jeopardy Familiarity with being on their own away from breeds a dropping of one's guaid home Tragically the thrill of that We are taught as youngsters to fear strangers but not friends and acCelebrate Give yourself a for achieving the various your game plan and a final for achieving the intended Good intentions don’t pack a and then try again In a University of Washington A New punch of commitment needs strong Year’s resolution survey 63 of the people questioned were still keeping their numto make a change tial commitment ber one 1997 New Year’s resolution And you should be specific after two months This gives me know if write down my and place it on my bathhope Not all resolutions become wishing to lose weight kick smokbroken promises after a couple of ing or fix their finances (the top 3 room mirror at least won’t forget I’ll feel guilty weeks it before next Monday resolutions according to the survey) cited lack of time or willpower as everyday look at the note if I’m Today wrote down my resolution the obstacles keeping them from not trying hard enough Its a good which won’t share with you right now But reminder each morning to try again plan to polish my charmaking good on their resolutions acter during 2001 for America’s top 5 resolutions Those who make a resolution hope my family Note— it has noth1999: late on New Year’s Eve without is supportive Shed those extra pounds much thought are bound to fail ing to do with losing 25 pounds I’m 2 Kick the smoking habit trying to develop a realistic attitude Making a resolution takes prepara3 Get on track financially tion We may need to adjust our about my weight 4 Climb the ladder of success routine to succeed Often we need Off The Top is the product of Lori's 5 Improve your health to rearrange our priorities We may Many people start the year with even need to involve our family rambling and disjointed thoughts New Year's resolutions ambitious and coworkers They can give us This conversational style piece may be somewhat exaggerated and does but somehow they put them off help and encouragement not reflect the opinion of this newsor forget them altogether We may need to consider how I’m no expert but think some to handle problems that arise If we paper Resolution? Have you broken it yet? What's your by Diane O Hendrickson MS freedom supersedes any thought New Horizons Crisis Center that crime specifically sexual as- 8: crisis line number at or or come into our offices at 145 E 100 No Richfield Information concerning rape and sexual assault can also be accessed hy cn ing the Utah and Assault Sexual Crisis and Rape Information line at develop a realistic attitude about What Makes a Woman Vulnerable to Rape? Step victim? The answer is knowledge with a determination to combined act in her own best interest regardless of what others think or do If you need to talk or have questions about domestic violence or rape and sexual assault you can call New Horizons Crisis Center's will follow my new diet Then: religiously until lose 10 pounds will try to But may finally be: This action if alissue would to be implemented greatly reduce mining oil and natural gas exploration and logging in the west The cost of building and maintaining a home will skyrocket and the pulse would weaken even roadless lowed more There's a lot of talk that the issue won't be resolved outside of the Thai's just great It seems courts our highest courts can't resolve any my weight “I really should lose 25 my pounds” may even buck-ucourage and set a goal: “I will lose 25 pounds” will It may soon be: lose 15 pounds A strangle hold on public lands by commit to exercise 5 days a week what happens if we are sick or if our schedule is rearranged out of our control This is something to think about and we should plan strategies to succeed It also helps to keep track of like to make a chart progress and check off daysweeks when stay on course The more monitoring you do and feedback you get the better you will do Don’t Of course keep trying beat yourself up if you fail at first or when you have setbacks Try try "d intentions resolutions are just Good intentions jus ion't motivate me to make significant changes It may start with some quaintances quire into a man's attitudes toward womenand tocarefullyobservehow he treats you Drinking or Taking Drugs: The majority of date and acquainrapes involve abuse of alcohol andor drugs Because of differences in male and female physiology there will be a higher concentration of alcohol in a woman's body than in a man's for the same a mount of alcohol ingested A woman genwill become more erally speaking intoxicated on less alcohol than will 3 man Allowing Herself to Become Isolated: A rapist will want to isolate his victim before he commits the crime In order to prevent herself from becoming isolated a woman must stay alert and plan ahead for how she would respond if the guy she is with shows signs of becoming dangerous She should mentally prepare for that possibility The question then arises "What makes a woman invulnerable to rape?" It is not so much a question of invulnerability since everyone is vulnerable to crime It is rather a question of what makes a woman stronger and less likely to become a vast tance WWWWWWWW First Weekend of 2001 Special steps in ceptable goals I teach them to write "SMART" goals: Specific Measurable Attainable Realistic surface middle-cla- and ing but ing Man HOUSE Cafe 430WetMaln Salina Utah (43515294123 Vi c c Doh Anderson 1 1 butter sugar egg c " or Ji Have a recipe you’d like to enter? enter please send a copy of the recipe along with a short explanation of why it’s Yet we are in far greater The majority of rapists are white men Neat clothgrooming may be reassurit is more important to in y margarine ' sifted flour :fi peanut butter c brown sugar tap vanilla tsp baking soda so L special Ms3 your entries to: Gamtisca Valley NewSaJina Sm PO Bor 189 Gunnison UT 84634 and remove from pan This recipe came to our home froth Danonfoneiundher family o This peanut butter cdqkie ripeiStiyc best we have ever tried It manes a thick chewy cookie Hftes 2 dtljjthis recipe it makes two dozen cookies— the retips says it should make four do ten VV make a quadruple hatch if we want to have any teft other by the time the oven is cooled and the dishes are cleaned up "?' ywyttm Hours: i zn-- vjtilla Thoroughly cream butter peanut butter sugars together dry ingredients blend into creamed ntiterrev5ha pe into one-- To serving you in 2001 Served 5 ' 4 i If pm until closing Fn t i 6:30 6:30a i ! Sat M-F&S VCc Vi We hope you had Happy Holidays and we look forward to pm DDBDlinBiinnnniiniin i Eilililifliii i knupBiitt'erCfyoki es from $1899 tlh soup or salad i hoire of potato veggies and homemade roll served danger from those we know or think we know than from a stranger Remember you never really can know reward an individual in one or two encoungoal At RRCC as in all hospital and ters It is essential for women to health care facilities every patient observe a person in a variety of social situations over a period of time has a "Patient Care Plan" in which the patients' problems are listed before allowing herself to be in a vulnerable situation with him Each of these problems has goals Apwhich are set by the health care Misleading Appearances: team to help in the resolution or pearances can be deceptive and are stabilization of the problem fn unfortunately not a good indicator of what may be going on below the teaching my staff how to write acreward Steak 26 oz i i i |