Show Salina Sun Gunnison Book on intimacy breaks Covenant sales record Tips to help you watch your 'holiday gains' is tlu‘ season tor family Iriemls fun especially foot! Just in lime loi the let tn holidays and Sanpete Sevier tounty heet piochucrs aie bringing busy women two new in slice’ full ot realistic formation ailvue on nitlgilmg he holiday bullet table without mining then healthy calm plans along vvilh tips to maxinue their time and en erKy he '(very Day Solutions lor leiocs" and "licet Nutri verydny hat Woik As tlard As You cuts )o" sheets were developed by the $1 per head beet i bet kolt program and thc(oiiniil foi Women's Nu Inin m Solutions an all women ad visory bo ml ol health and nutrition "Instead of sending mes experts sages about wIm1 you ian'1 eat lot lc gi mil health we're providing sun options (or eveiyday nuliition that will ultimately piovnlc iik leased energy iruiinl ilium) the diaotn holiday season" says liient Ian xet ulivc net )uei loi of the 'tali licet ( oiiik il Women have been getting mixed messages lor years about nutrition and activity "Ingagmg in regular physii al at Iivity eating a wide variety ol loods and choosing lean mt at and daily noil oils is the mes sage we need to gel out to women" adds lantici hoi example seven ulsol heel tall between the skinless Im ken In east and tlugh m tel ms ol total lat iik hiding a holiday lavor lie telldei loin ills that lontam a powci pat ol nut lenls like beef hav e la lien oil women s plates leaving them deh-- i lent in manv kev null units si it h as non iik piotem and li vitamins that aie neicssaiy to support the eneigy needs ol today's woman lus (hcikoll funded effort will leap licmendous henelils for beef prodmeis aiiording to fanner "Wc'ie providing reliable realistic forinformation m an mat that tils he lifestyle of our key says aimer "We're to distribute more than sheets through health professionals and directly to interested audience" expeitmg 3001)01) onsumers " below' are a few exHighlighted amples of nutrition and lifestyle tips as pel let for the holiday season well as the lest of the year ‘I et moderation be your guide noy the loods you love but ill sensible poitions 'Add to your foods' color palette lat di til fiuits and vegetables like tomatoes mangoes carrots bluebenies and stuash (Generally the deeper the colors the more null lents they contain ‘Read product labels Ltxik for foods that are high in fiber calcium Vitapiotem mi iron min C and otl er nutrients your body needs "Create leftovers It's just as easy to look a large roast or casserole as a small one Save time and energy using the leftovers fora second meal oi tastv snai ks or freee them foi homemade "last food" later ake time to stop and smell the pot roast It takes about 20 minutes The Snow's Here - Time to Ride tor your brain to register that your stomach is full so slow down and savor your fiHiil 'Stretch your restaurant meals Order what you want and take half home to enjoy tomoirovv Or share the salad and entree wulh a friend you'll save calories and money too1 'It's all about balance Ihink of healthy eating as a balancing act njoy all ftnids just balance higher fathigher calorie and lowfatlow calorie options over time Big dinner tonight? hollow up with a walk outdiHirs and a light dessert ‘Pump Iron Iron plays a role in a wide variety ot hotly functions Tor example iron helps regulate the body's pioduition of energy supports the immune system and helps cnsuie optimal cognitive function and hiain development Iron is also needed to foim healthy red blood cells and prevent anemia Iron is especially important for women and children and tan be easily obtained fiom sirloin lean ground beef top round fortified breakfast turkey cereal and spinach that next ‘Zap bug with Zinc Zinc also plays an important role in maintaining good health Zinc aids in the growth and cognitive development in growing children maintaining a healthy immune system healing wounds and ensuring normal appetite and taste Good sources of me that can fit in an everyday diet include Raisin Bran lean ground beef sirloin skinless chicken wheal germ plain lowfat yogurt and baked beans A A A A A With sales approaching ()()()()) usband a nd Wife is ipies Bel ween one of the IDS titles ever Between Husband ami Wife also has the distinction of being the nonfiction book in Covenant Communications and has history recently earned its authors Dout I’hD and Stephen glas Brinley amb MD thecompany's "Award of Excellence" "Between Husband and Wifewas released in March 2000 with an initial printing of 6000 As word-- i th spreads so do book sales" says Robby Nichols Vice President of Marketing at Covenant Communications "People are buying copies tor wedding gifts for themselves and for each of their married children" Now on its fifth printing Between Husband and Wfehassur-passeeveryone's expectalions Between Hnsbandand kVie ha sheen on the lists of both Deseret Bixik and Seagull Book & for over six months as well as ape owning the No spot for several weeks It also achieved Top 50 status on the Amazoncom list This unprecedented interest has sparked worldwide media coverage virtually unknown in the Lat Saint publishing market To date over people have read about the book in major newspapers throughout States as well as in tralia and Fngland have also been guests the United Canada AusThe authors on numerous Pheasant Give A Snowboards Accessories - Bindings - Snowboard Boots Rentals Repairs - rune-up- s 69 South Main Ephraim Hours: p in weekdays - 10am-- IBaby (Left to right) Stephen Lamb MD Editor Douglas Brinley PhD radio programs throughout Contact (435) svstem and keep power flowing Here's what you can do right now save yourself some money too!): s jitUidlitiwi Peak energy usage time is 4 pm - 8 pm Monday to Friday So if you wait until after 8 pm to run your household appliances (like your dishwasher) you'll make a big difference in easing the strain on the power supply Keep your thermostat set between 65°F and 68°F if your health permits Each degree you lower your thermostat can save you up to 3 percent on your bill Do laundry on the weekend Tackle some easy and inexpensive projects around your house Insulating caulking and weatherstnpping can add Let's all do our part Wait 'til late to use electricity I and ask for of our Bright Ideas booklet for more tips Call us at a copy If you're sending gifts of food that you've ordered from a catalog or over the Internet keep in mind that they may be perishable Think ahead to avoid potential problems: Find out how long the shipping will take and make sure someone will be home to accept the package Don't send perishable food to an office unless you're sure there is enough refrigerator space Make sure the package will be labeled "keep refrigerated" on the outside If you have general questions about the safety of food call the USDA's Meat and Poultry Hotline al How about giving an engagement ring to that special someone? Research shows that both men and women get a health benefit from marriage Married men are less likely to suffer from depression and tend to live longer than bachelors And in a recent survey conducted in 17 different countries married women than reported feeling happier their age or singles visit Website at Merry Christmas to all our Customers We appreciate you! 520 S Super Drug- & Herbal Store Main Gunnison up to big savings of energy and monpy to save energy (and in inside Thr ifwui fflITWR SAVE Build rSquare $$$ EiiiiiMaai METALMAIIT 1200 E100S LEHI UT Tube 22 VC 33 Vi” 43 2" 59C Many Other Sizes Available Your Own most Clean or replace furnace filters once a month during the heating season Muiket PIT) Steel Pipe Visa F 8:00 5:00 SAT 8:00 Noon Mastercard Accepted Subject to Prior Sale Length! Pnce Can Change Your heat may be going up your chimney Close the damper as soon as your fire is safely out Turn off shower fans after they've done the job (usually a half hour) In just one hour these fans can empty a house of warm air On sunny days take advantage of the sun's free heat by opening shades and drapes On overcast days and at n'ght close them to keep heat in Turn off extra lights especially between 4 pm and 8 pm 0 UTAH POWER Making it J X Scuba Classes Open Water Advanced Specialties Dive Supervisor Scuba Equipment Sales & Rental Di ve T rips Underwater Salvage happen 80 South Main Gunnison L their wwwfsisusdagovOAtopics Order ycur refills on our website www superdrug ws Because it's colder and drier than usual we're all using more energy You may have heard about the region’s difficulty in keeping up with the demand But if we all do our part we can reduce the stress on the cases KP) wwwcovenant-idsco- If you're looking for a holiday for the cyclist on your list you might consider a new biky jvdmqt Bike hell nets should be replaced after any ciash after four to five years of normal use or after two or three years if you perspire a lot the Vj the success of Bet ween Husband and Wife will serve to remedy the sexual intimacy problems of couples of all communicaages by encouraging tion and feedback Between Husband and Wic ($1795 hardcover $1995 book on cassette and $2495 book on CD) by Stephen Lamb MD and Douglas F Brinley PhD is published by Covenant Communication and is available at bookstores everywhere or at gift after 7p m 529-761- 0 And boy do we need to change when and how we use electricity - Covenant Holidays suggestions for the family it's cold outside 1 the States and Europe Although author Stephen Lamb MD would readily say the success has been gratifying he also admits that it is not entirely surprising because the need for this book has been apparent for quite some time "Virtually eveiv couple will have a sexual intimacy problem" said Lamb "The real question is whether they have the tools to deal with it" It is the hope of the authors that United pan Saturday t Tyler Moulton mailorderhtm 83-9359 r A A Hunt for Christmas! AA available at A A A A DIAMOND A A EfflNG A A Located two miles west of Salina on SR50 A A A A Gift Certificates A A A Save 10 4 for ’$ 50 or 6 for $75 Save 207c 9for $100 W Bodaggett Boardsports has December 13 2000 Valley News - 3 JPOOR CO |