Show 10 Gunnison Valley News December Salina Sun Ricks Vikings finish era with 45 - 14 Dairy Bowl win over Snow Badgers Diabetes remedy just a good sweat away -- Ina u tf'it fi R4s rn? in woro tip to th- lmi i'v n1 i' ( r th- "gx " ' iii tin- dd ' tt go both defense roblv but orve big as in ind of the hrst half ii Hollow av ir Is dv in w ith Followav rri o mg fhe ret eption on the Hit rrersion to give Ricks d range at intermission e si ond half began things n worse for the Bddgers as lenertdnan Sanders fumbled the o rung kickoff and it took the 52 seconds tea cash in ml' oings as RB Brantlev Oakley found the land from a yard away for proriusi-2 BnJgtr' ( It V in tho Iljltn drlv n Sn iw VMitl'l o m ills Ik iv 't s rr irri tf ilil agn is i”it cotiTi'i d iron l' uni witiitiii' storir Ci-- Art or toriii o " fii')'' rs d d'lt g m it MB pirMis ' ri ' o' !rr- on! Rehr rir!1 is drill- Pd Si'll 'Bo Vikings Ail in tjll Miri 'rr Dunn gm tiridmg a r) tlim Hi his pinpoint I'liirai' and timi-ti bring Rn ks v ithiri si rambling as he of the b at th- AH r utisiJi rgs igo Ri fpiav rrm6vards sniri R a s advantage still Snow would not give way as dsev Rehrer once again began to gt :n his own respective rhythm throwing the football with Dennis As time expired both squads smmon and tendon Fkus also comn 40 ing through for timely gains on the lined up on their ow respective cervard lines for the ground Finally after 11 plays an St vards Beus broke through the emonies Vi kings defensive line from 5 Receiving MVP honors for both yard' ball game teams were Aaron Bxne for the awav to make it a However Ricks was not to be Badgers who snagged 11 balls for denied as Tjnn once again led a 153 vaids and a touchdown and Marc A Dunn for the Vikings who masterful drive this one covering for 3V) V) ards m 8 plays that was capped completed 20 of 29 passe Both of off by a one- - ard plunge by seldoml yards and 3 touchdowns used fullback Scott Thompson to these talented players have recruitmake it a contest going into ers from the major college football the 4" and final period l:rom there seeking powerhouses desperately for their services although neither the Vikings continued their dominance as 7 B Doug Robinson caught one has yet to make a decision TFO strike Scott Thomp-viThis was also the last football a scored a second touchdown game that the Vikings would play his one from 8 yards out and reunder the name of Ricks Collegers serve kicker Blake Peterson nailed a they will perhaps compete in one athfield goal to punctuate the more season of intercollegiate huge victory for Ricks by the count letics although the identity of the of college ClhinS! Sale’- ()n It should be common knowledge but isn't Millions of people fail to ccnsider the most potent diabetes remedy of all —exercise — and you can even continue watching TV while you do it "Patients with adult onset (type 2) diabetes who exercise regularly will be able significantly to reduce and sometimes eliminate entirely the medications they need to take to control their blood sugar" says Ami Laws MD a diabetes expert and associate professor of medicine at Stanford "I'm always surprised at how many patients don't realize how much control they have over their condition and just how powerful solutions can be for their disease" says Laws who regularly treats diabetes patients in Stanford's General Medicine Ginic Laws says physical activity promotes glucose "uptake" oi use in muscle cells and this helps to blood sugar "That's almost precisely what the medications do for people except that exercise offers many other health benefits and in many cases actually works more than medicines on the effectively diabetes itself So exercise is a win" to will be changed With the win though the Vikings on the y ear and imp coved to added an emphatic punctuation to the end of their storied football tradition under the identity of Ricks The Badgers on the other hand fell t a to close out the season but with the potential still bright for another impressive run in the subsequent seasons to follow The Store fwwwwwuw 2 Tired from Holiday Shopping Specials Of cou rse sta rtin g a n exercise pro-"and gram is easier said than done manv people with diabetes dont know now to start' concedes Laws "S the kev is to start gradually When patients come to see me I tell them thaton thefirstdav they could do nothing more than put on theif w aiking or athletic shoes to see hovf the shoes feel The next day they? might take it a step further and walk down the bKrck "Remember that any exercise to a vigorous exercise pro gram achievethe most benefits even a few minutes a day can improve glucose tolerance and help hold off the most serious effects of diabe tes — such as heart attacks or loss of eyesight" says Laws Exercise can be sprinkled! throughout the day says Laws For' example if you take the stairs at work instead of the elevator park your car at the far end of the parking lot to increase walking or get off the bus a stop or two before your desti- nation you can quickly achieve the minimum of 30 minutes generally selves considered desirable for good health Laws says vigorous exercise ers — who have the best chance to eliminate their meds — attain to 45 t j bO minutes or more of exercise almost everv dav But starting exercise doesn't mean you have to give up comfort- able old habits Laws says watch- ing television — on a stationary bike instead of a couch — counts as exercise assuming of course that you continue to pedal even during the moments of the most compelling HAPPINESS Mac Lemon Pepper Halibut Filct31 3 PrimeRib$13yg it'll ft! port Main Served Utah (435) Hours: S Ho pm M-- uh sou or suUhl t hou r of mill hotneiiniilr roll wgtiH's until closing 6:30 a Fri iSal m 8:30 pm j "Two rules for happy living: 1 430 West f is better than no exercise While my patients who havecommitted them program HNS Salina 6 2000 — FiS6:30am-V:30p- 2 Be able to experience anything Cause only which others experience those things are able to easily" L Ron Hubbard One of the most acclaimed and widely read authors of all time Building a snowman Building a great CD rate The same principles apply Now you can get a great Annual Percentage Yield (APY) on a CD at First Security-a- nd build it up even higher by opening new First Security accounts or adding deposits to your existing ones Its enough to make you feel all warm inside Just stop by any First Security branch for details But hurry This offer melts away December 31 2000 700 675 V APY savings account °c CD with one new account opened or $5000 in new deposits to an existing checking or APY savings account Y 650 nlC - CD vith two new accounts opened or $10000 in new deposits to an existing checking or 0 CD (no additional accounts opened) APY - ' j New accouni(s) or deposit(s) must be opened or made al the same time as the higher rate Accounts that may be included in opening the CD to receive this offer: Advantage Checking Sovereign Checking Perfect Choice Checking Perfect Choice CD Perfect Choice Money Market Perfect Choice Savings Insured Money Market Account or IRA (Perfect Choice Money Market counts APY) as two accounts opened and qualifies for 700 & Oilii ii ohI iiX' (hi ihu l puiilli inn p K tinpoml a ixi 0x mxl timing Oil promotion tails uiilnlirnil Ollu exuivs tiemher only Nm jjikkI wuh 2000 fim my other (Ibtoum Seiunly Bmk isa or proimtnm memlxr The minimum balarx open this CD and obtain ihc lined Annual Percentage held With you 110 FPIC POOR CC |