Show Page 2 GEMS Wednesday November 23 1994 Dear Friend: I’ve come to visit I love to see you you once again suffer mentally physically spiritually and socially I want to have you restless so you can never relax I want ou jumpy and I want to make nervous and axious you agitated and irritable so everything and everybody makes you unI want you to be concomfortable fused and depressed so you can’t think clearly or positively I want to make you hate everthing and everybody - especially yourself I want you to feel guilty and remorseful for the things you have done in te past that you’ll never be able to let go of I want to make you angry and hateful toward the world for the way it is and the way you are I want you to feel sorry for yourself and blame everything buy your addicition for the way things are I want you to be deceitful and untrustworthy and to manipulate and ocn as many people as possible I want to make you fearful and paranoid for no reason at all iwant you to wake up during all hours of the night screaming for me You know you can’ t sleep withoutme I’m even in oyour dreams I want to be the first thing you wake up to every morning and the last thing you touch before you black out I wold rather kill you but I’ll be happy enough if I can put you back in the hospital another institution or jail But youknow I’ll still be waiting for you when you come out I love to I watch you slowly going insamne love to see all the physical damage I but that I’m causing you can’t help sneer and chuckle when yo shiver and shake when you ffeezeand sweat at the same time and when you wake up with your sheets and blankets soaking wet It’s amazing how much destruction I can do to your INTERNAL while at the same time ORGANS work on your BRAIN destroying it bit by bit I deeply appreciate how much you sacrifice for me The countless good jobs you've sacrificed forme All the fine friends that you deeply cared for - you gave up for me And whats more for the ones you turned against yourself because of your inexcusable actions I'm more than grateful And especially your loved ones Last year seven people lost their over the Thanksgiving Weekend The UTAH SAFETY COUNCIL estimates that four people will die in traffic accidents over this Thanksgiving Weekend To help keep motorist safe this holiday weekend and through the winter the matches UTAH celerate oyer them TRAVELING WITH CHILDREN Always ensure children are buck- life SAFETY these things you can still depend on You can to take even more depend on me to keep in a living hell me to keep your mind body and soul FORI WILL NOT BE SATIFISFED UNTIL YOU ARE DEAD MY FRIEND! Faithfully yours Your addiction Choice! Drug of Your Gunnison Valley News - 35 South Main Manti Utah 84642 USPS The Gunnison Valley News is Phone published each Thursday for $1500year in Sanpete County $1 800year in Utah and $21 00year outside of Utah by Post Publishing 35 South Main Manti Utah 84642 Single price is 50 cents Seond class postage is paid at Manti Utah 84642 Postmaster Send address changes to the Gunnison Valley News PO Box 189 Gunnison Utah 84634 at all times When on a long trip plan rest stops no more than ope and half hours apart Infants tad children enjoy and need lots of attention Reading singing and playing quiet games will help children happy your keep is a holiday to relax Thanksgiving and enjoy your family Do not let your holiday be interrupted by a tragic accident The UTAH SAFETY COUNCIL has a Winter Driving Checklist available For your free on copy or for further information call the UTAH any safety topic SAFETY COUNCIL at led properly Tropper Terry C Smith It’s the season to go to grandma’s house and be with our family It is also the time of year when we reflect on all the things we have to be thankful for One of the main things we hear most is how we are thankful for our health This is something most of us take for granted A few short weeks ago we were saddened and shocked with die sudden death of 123 people in a plane crash back east We wanted answers to why this plane crashed and how this could happen Yetevery don’t day in this country we kill 123 people in vehicle crashes and we even get too excited That’s 123 people 365 days a year that somewhere travel to day The problem is that many of us have what can we do Elaine Blackburn Admirtfstrstor Depression move full speed ahead into holiday season many of us look forward to the joyous family reunions and festivities but for man this is a very stressful time of year and may lead to problems with depression We monitor very closely for this at Richfield Care Center A depressed mood that stays around for awhile without letting up can change the way a person thinks or feels and this may be “clinical depression” This is a common problem inolderadultsandcaregivers need to watch closely for the signs and symptoms of depression ITiere are many reasons why depression in older people often goes unnoticed As a person ages the signs of the disease are likely to be dismissed crankiness or moods of old age Confusionorattentionproblems caused by depression can sometimes mimic die symptoms of Alzheimers: disease or other disorders of the brain Mood problems and common are symptoms of depression sometimes the result of side effects of for older drugs taken by patients high blood pressure heart disease and Also older other chronic diseases people experience more events and cause depression problems thatmight - death of loved ones and friends As we the Snow College and Youth for THEM THEY DON’T WORK! So let’s all get to grandma’s house safely Wear your seat belts and make double sure that you put your children in safety seats and seat belts’ Also give yourself plenty of time to make the trip safely From the men and women of the Utah Highway Patrol we wish you a very By chronic illness loss of independence financial insecurity dironK pain and the list goes on and on Look carefully for signs of in your older loved ones Symptoms can vary widely ampng the most people but I’ll list some of If several of these common signs last for more than two symptoms weeks your elder may be suffering and should sep a from depression depression i doctor an “empty” and anxiety feeling ongoing sadness j of energy or pleasure tiredness lack Loss of interests ordinary activities including very sleepproblems in j morning waking problems with eating gain or loss and eirly weight crying aches and pains difficulty remembering thatwon’tgoaway concentrating or making decisions Feeling guilty helpless orworthless or irritability j thoughts of death or suicide Listen carefully and observe closely for signs of depression in your elder lovedone Depression is notanormal part of aging and it is a serious but treatable ‘ illness I Take a new look at the world - Host an exchange student-- ' attending Snow College to help improve our odds of getting to grandma’s house safely? First we can be thankful that auto makers are making safer vehicles with improved safety devices We now have air bags as well as shoulder harnesses and this is something that all of us should be very thankful for There is only one problem IF Y OU DON’T WE AR So and offers Thankful for What ? just depend COUNCIL these winter driving tips Brush all the snow off your windshield windows mirrors roof hood and trunk so that you have clear vision at all times To help prevent skidding minimize gear shifting accelerate gradually and brake gently by pumping your brakes If your car does skid turn in the direction of the skid being careful not to over correct You should have an emergency kit in your car at all times in An ideal kit case of an emergency contains a flashlight blanket warnbrush tow flares with scraper ing all these beautiful things to devote yourself completely to me But do not despair my friend for on me you can always For after you have lost all in shovel candle and lastly two carpet remis useful to remnant nants A carpet gain traction if you become stuck front of the in Place the remnants driving wheels and then slowly ac- chin jumper cables lives the most important your family people in the world to you - you even threw them away for me I cannot express in words the gratitude I have for the loyalty you have to me You sacrificed r Richfield Care Center Prepare for Winter Driving before Thanksgiving Weekend (YFU) Understanding International Exchange offer area residents the opportunity to experience the taste of another culture without ever leaving homeSnow College needs 11 famiK their homes and their: lies to Happy Thanksgiving with or without children single wifn parents as well as families teenagers Your ftaiilyprovides room love guidance and the of what life is like ih America There is a monthly reimbursement fee for participating board experience open It’s easy - and fun! international students arfamilies YFU had been bringing the world in riving early - January 1995 Snow College has beat selected as home since 1951 and is one of the one of five community colleges world’s largest and most respected nationwide to participate in a unique exchange organizations YFIT To leaminoreabouit fiosfihgi YRJ stuapfttswiii five 'itudent sattendmg Snow College ppgi X28l call with volunteer hostfamilies Students (801) please Local businesses and organization take part in all aspects of college life from attending a wide assortment of are also needed to participate in arrival £ classes to joining sports and club events and activities activities For further information on the YFU All kinds of families are selected to program at Snow College call Tresh ' X281 Rasmussen at host YFU students: married couples hearts- - to u Massachusetts gets its name from the Massachusett Indian tribe which lived In the region where the Pilgrims arrived The name probag bly means “near the great hill” or “the place of the great hill” i to the Great Blue Hill south of Boston SAW E1$$S$I© N 1ST EEL! 1 m Vm 1 2 rrj 2 3 4 Palmers 1200 E 100 S Lehi - 5:30 Sat M-Metelmart Years ago when you opened the window and took a deep breath it put a song in your heart Now it puts congestions in your lungs A blunder at the right moment is better than cleverness at the wrong one Show us someone who stands on their own two feet and we'll show you someone who gave their kid the car In the past "X" was used to indicate an unknown quantity The symbol for that 'now is T It's a known quantity: you get the best service at Gunnison Valley Bank FDIC Your Home Owned Independent Bank EQUAL HOUSING Sa 2 PipeFt 516” $25 58" $59 38" $66 $78 78 $83 12 $89 12 TbbeFt 2 mrm The Ephraim Enterprise - 35 South Main Manti Utah 84642 USPS 1 1 The Ephraim Enterprise is published each Phone Thursday for$160Qyear in Sanpete County $1900year in Utah by Post Publishing 35 South Main Manti Utah 84642 Single price Is 50 cents Seond class postage is paid at Manti Utah 84642 Postmaster Send address changes to the Ephraim Enterprise 35 South Main Manti Utah 84642 John Deere Christmas The Manti Messenger 0 - 35 South Main Manti Utah 84642 0 USPS The Manti Messenger is published each Phone Thursday for $1 6 00year in Sanpete County $1 9 00year in Utah by Post Publishing 35 South Main Manti Utah 84642 Single price is 50 cents Seond class postage is paid at Manti Utah 84642 Postmaster Send address changes to the Manti Messenger 35 South Main Manti Utah 84642 off John eer Toys Cash and Carry only LENDER Nov 25 & Nov 26 The Salina Sun - 63 East Main Salina Utah 84654 0 USPS Phone The Salina Sun is published each Thursday for $1 50Cyear in Sevier County $1 800year in Utah and $21 00year outside of Utah by Pod Publishing 63 East Main Salina Utah 84654 Single price is 50 cents Seond class postage is paid at Salina Utah 84654 Postmaster Send address changes to the Salina Sun 63 East Main Salina Utah 84654 Friday and Saturday r Gunnison Implement 62 South main 528-727- 1 V M8A5 t |