Show "' ThiTsdu Icemter SW6 Catful 1960 Ith Sfotfigki Exercise Should Include Abdominal Muscle Routine By L)r Dale Nelson Professor of Health Physical Education and Hecreation l lah State I niverslty Your fitness program include should regularly m number strengthening the abdominal muscles and for exercises stretching the calf muscles of the lower leg I selected these two critical areas of the body because some are not exercises in ordinarily performed efficient most the manner The most commonly used exercise for the abdominals is the executed from a (bent knee) This to some position extent the hip takes flexors out of the action and places more stress on the abdominals Electromyographic tests on the abdominal muscles performed at Stanford University Drs Alan Halpem by and Eugene Bleck showed that the best way to do the is the shoulder-lif- t method Only the head neck and shoulders are lifted from the floor rather perfomring a full than is that this the stress My experience also minimizes on the back The researchers reported the percentage of activity in the abdominal muscles during of the these variations exercise — 34 percent for the flat lying 48 percent and 93 for the percent for the shoulder-lif- t method When you go any further than lifting the head and shoulders your hip flexors take over and do the work Calf Stretcher Variation All running programs include the calf stretcher exercises both should and the It is critical in to prevent a inof runner’s warm-u- helping for exercises the juries Begin by placing your hands on the wall in a leaning position with one foot forward (knee bent) and one foot back with the heel flat and knee straight Start relatively close to the wall Now lean and slowly thrust your hips forward in order to stretch the calf muscles of the straight back leg Next alternate leg positions so that each leg in each gets stretched successive position as you move away from the wall Progress this way in short distances by moving farther from the wall during the whole stretching procedure The calf muscles will stretch out as you move the legs back always keeping the foot flat or the floor The reason for doing this part of the exercise with the knee straight is that the gastrocnemius muscle behind crosses the knee from its attachment on the heel by way of the Achilles tendon Now the additional variation important should be done in the same way but with the knee flexed or bent rather than straight The purpose is to stretch the large Achilles tendon the a How easily old ideas are cast aside and trampled on like leaves from the autumn trees Yet like the leaves the old ideas form a rich mould from which sprout new ideas The future is built on a foundation of the past with today's ideas No idea is useless — at the worst it points out an error or underscores its opposite Basic truths will prevail even though they may sometimes be made out to be old fashioned and outdated Our Area — — “May God Bless Us AW Attend church services this week and a life enriching experience will be yours This is an old idea that never grows old CHURCH DIRECTORY SAFARI RESTAURANT & MOTEL Vila Dean Jacobsen Owners — 1425 S State Street Salina Interchange John A & JEHOVAH'S Public Talk Sun Watch Tower Study Sun Bible Study Tues Theocratic School Th Serv Meeting — along gastrocnemius smaller rather insignificant plantaris muscle By bendint eh knee the gastrocnemius is taken out of the action and the stretch is solely on the soleus With the knee extended the soleus does not get as much stretch 10:50am 7:30 pm 7:30 pm 8:30 pm SONS TRASH COLLECTION — Richfield 527 4158 7:00 pm ST ELIZABETH'S CATHOLIC CHURCH North Robertson 47 S Main — Sporting Goods or Jim Coble Main — Monroe Phone Services :00 am LABRUM FORD SALES Errol Ford Pastor East 200 South Richfield 9:45 am 11:00am ASSEMBLY North Willard 110 Rick Labrum South Main 9:00am 9:00am 9:00am Primary Young Women OF GOD East — Coleman Pastor Sunday 140 South Main Bishop Norman B Woodbury Priesthood Meeting Sunday School Sacrament Meeting Relief Society Primary Young Women 300 E 1000 9:00am 10:00am 10:50am MONROE SECOND VALLEY COMMUNITY PRESBYTERIAN CHURCH 34 East 200 North Bishop Ted Smith Priesthood Meeting Sunday School Sacrament Meeting Relief Society 210 S Worship Service Church School It 49 10:00am Housewares 10:00am MONROE FIRST OFM CHURCH OF CHRIST & 10:50am 9:00am 9:00am 9:00am 9:00am Sacrament Meeting Priesthood Meeting Young Women Relief Society Primary Sunday School 3 Mass Sun BUCK’S COUNTRY 1:00pm 2:20pm 2:20pm 3:10pm 3: 10pm 3:10pm JOSEPH 5: East Father Theophane & Relief Society Sun Young Women Priesthood Meeting Bishop Larry Gay 15 South Center Elsinore Utah 6: 123 Gifts Primary Hutson Richfield Sunday School Morning Worship Church Training Sun Evening Worship Sun Mid Week Service Wednesday 896 6071 Hardware 15 South Center Phone Bishop Marvin C Magleby Sacrament Meeting Sunday School FIRST BAPTIST CHURCH DOUG WHITE & 1st E am 10:00 Rev K Medford 501 North Main St 370 S FV ELSINORE WITNESSES 605 South 2nd West D Million Overseer soleus deeper muscle which does not cross the knee It does however attach on the heel of the by way with and IDEAS SPRING FROM IDEAS These Pages Are Sponsored By The Listed Persons and Businesses In 9:00 am 10:00a m am 9:00am 10:50 9:00a m 9:00 am MONROE THIRD 140 South Main — Bishop Richard Wilkinson Sacrament Meeting Young Women 2 50 pm 00pm 00 pm 00 pm 00pm 00 pm Primary Priesthood Relief Society Sunday School Makes Cents BY Company VI JUDGE 230 Do you know anyone doesn’t like who Christmas? Of course you do There are all around us “But why?” chorus the “Why not like would anyone Christmas?" There are most of many reasons to them related memories Strangely enough memories can dread you Christmas Conditions happy make change Children grow up and leave or Divorce death takes a spouse away Financial curb the gift problems giving You may be faced with spending Christmas alone You’re thinking Christmas will never be tiie same again and the of happy ocmemories casions come hack to mock even liaunt vou Sad can he memories A just as devastating death disappointment or that liapjxned tragedy the during the season of being tired memories and overworked financial strain the when was not enough to the money pay Christmas bills the letin down when children spite of your efforts to make the day perfect there ot vere quarreled disappoint wl viih their the feeling Hmt gifts mere was exjxs ted of you than you could give fiUi MONROE FOURTH Richfield Monument Do you consciously or sub consciously dread Christmas? Be honest If the you do whatever reason start right now to do something about it It takes pure grit toadmit to yourself that you are the real problem that if you’re sad it’s because you choose to be sad that you can be happy by choosing to be happy The key is to forget how Christmas used to be and concentrate on making this one a time of joy thanksgiving and renewed faith in God and mankind Perhaps these suggestions will help: Dan Henrie — Owner East 3rd North — WHITING MOTOR CO Buick 275 Cadillac Oldsmobile GMC Trucks No Main — 896 5487 & CALVARY INDEPENDENT BAPTIST CHURCH Calvary Christian School Pastor Tim Glasser 660 South Main Richfield Sunday School Morning Worship Evening Service Bible Study— Prayer Meeting Wednesday Mortuary — Salina 896 6333 — 10:00 11:00 6:00 am am — remind Constantly yourself that you’re not alone Thousands of people out there are just as lonely frustrated and depressed as you are Realize that you can enjoy your own company Don’t let yourself believe you can’t enjoy a play social or even movie going out to dinner alone You may have been so close you were almost a part of someone else but actually you were not You are a separate entity Your happiness must not depend else upon someone UTAH CIRCLEVILLE Sacrament Meeting Sunday School Vicar Dennis Bauer FIRST Bishop Alan Maynes :00pm 2:15pm 2:15 pm £nm?kry Valley Community Church 34 East 200 South Richfield Worship Service Sun School Sunday Bible Study 8:00am 8:00am 9:30am Meeting Relief Society Young Women tnsnm' CIRCLEVILLE 3:05 pm 9:00 am SECOND Bishop Paul Morgan ASSEMBLY OF JESUS CHRIST paCTer!!ee!in9 South Main — Monroe Pator Rev Mike Luther 31 Sunday School Morning Worhsip Bible Study Wed 00pm 00pm 00pm 00 pm 00 pm 50 pm STAKE 6:00pm 10:00am :00am 7:00 pm Meeting YoungWomen Relief Society Primary Sunday School ln 3 10 am m 10:20am 10:20 am MARYSVALE Bishop William Priesthood Meeting Sunday School Sacrament Meeting Relief Society — Talk with a friend Discuss the one thing you dread most and the one thing you look forward to Just talking it out can help you cope with fear and plan for joy PANGUITCH pm GOOD SHEPHERD LUTHERAN CHURCH Springer — Peterson Richfield 49 East 200 North — Bishop J Elmer Collings Priesthood Meeting Relief Society Young Women Primary Sunday School Sacrament Meeting SEVIER VALLEY HOSPITAL Employees & Staff 1100 North Main 896 8271 MONROE UTAH STAKE ANNABELLA South 100 East Phone Bishop S Douglas Wood Priesthood Meeting Sunday School Sacrament Meeting Relief Society Primary Young Women DYCHES RICHFIELD PHARMACY Dave Dyches & Employees 70 North Main — 896 4482 East Phone 896 Bishop Norman Priesthood Meeting Sunday School Sacrament Meeting Primary Relief Society Young Women 100 — :20 3:20 2 20 10:20 p m pm 3:20pm p m 3:20p m 2 20 12:10 624 3228 Bishop Rae Priesthood Meeting Sunday School Sacrament Meeting Relief Society H Anderson 10:00 :00 10:00 Young Women 8302 10 PANGUITCH Bowden 10 am 10:20a m 9:00 a m 10 :20 a m 11:10am 11:10am am 00a m 00a m FIRST 110 South Main 676 2223 Bishop John W Yardley Priesthood Meeting Sunday School Sacrament Meeting Relief Society Primary Young Women IF YOU WISH TO PLACE AN AD WARD OR CHURCH SCHEDULE am am 11:50am Primary Annabella am pm ANTIMONY pm 00 am 10:00am 12:10pm Young Women CENTRAL South 12:10pm Primary 50 50 Blackwell K 8 00 a m 9 00am 9:50am 8:00am 8:00 am 8:00a m ON THESE |