Show EDITORIAL etables — 4 or more servings and whole gram or enriched bread and cereals — 2 or 3 servings This is nutrition Week Watch That Weight Spike This Postal Hike This type of "dieting" will help you form new eatmg habts which you can continue after your deThThe surest and safest way to sired weight goal is reached This March 18 23 week ru and keep wl! Take a look take off extra pounds tritior week 'iprevent the lost pounds from f oa: at ore probems that of them off is to eat 'ess energy returning food? than your body requires over-egh’ A safe reducing det does not are more Then as you need energy your a rator Ame'cars go below 1200 calories a day ex ton than S00 body will have to call on some of cept under medical supervision of weg h the reserve that you have stored heavy Thj Don't Take it slowly to lose r id You know to be Par low calorie menus around more than one or twotry pounds h how take' food' you normally eat with each week At this rate you can energyto stimulate to iti e luffed pery of mg lose 10 to 20 pounds in 10 weeks eve the ard to nsure well ba Remember char' tie' it took onger than S' aried d ets plar that to put them on Don't hurry 120 Las The'e low calorie meals car ta You car call them eff tiv fat u fi- w irt elude mlk — 2 or 3 cups (skim a mi":n ear on your Extenson Services Man tr m’k ha fewer calorie'' weight rg 2 to 3 serv -- e to lc'e 'urplurg' t Coourthouse for help or weight ca’me fruts ard veg- redact or remind' Mr' Tuttle Irked by mount rig pressure aganst propuMti po'ta nkes or the Post Office Department has resorted to America's periodicals and magaine pub'hers how to operate tber telling newspapers us nesses It was obvious at a recent hearing of the Senate Post Offce Committee on posta increases that Senators have a hgher regard than than postol officials for the important services performed for ard other tre readrg public by weekly and daily newspapers perodic Postmaster Genera! Despite this senator al attitude Deputy suggested trial perodica postal ra'es should be rased be are makrg every effort to hold the lre it suP3'e et' M 'e y) pound' ft m rea Th tar adv - the- practee trvucr noe rr 'W ou’ and d'dos Bawey unpc’tve fu orsstert ert'rg to be rght w To do Kept fully th revenue received from ess weuid te to deprve nformed subscr b' ptior reader' of If a punisher puts iut a newspaper ur rtaguire that more more people want to read then he is mg his readers rd his country wel n spte of what the posta e'tab thinks But to do so a publisher must keep advert rates m line with crculalon as subscriptions cover ony a fraTKi of publishing costs h' ard cumuiruniy 'rg and advertsers alke know that mar publsuhers purchase magaiires and newspapers for ther advertsng as their editorial content Economists and government f ficials know that advertisements in these publications cause people to purchase the things they need and want thus contributing u our fre way of Ide and to the nation's growth Moreover people as well I' s ' st S rv rew work woven t e’v ijf tw - rt't Fencer" fence buildinq mochine as developed by buikirg marhne called "The Fury Fercer The new unit u one of the toughest )obs left on today’s farms wre and barbed wire fence combinations m a operation v ertonal meth ids Research studies by eadmg western uruver Car boost prof’' sgnfscantly if they properly manage live Steel’ U tha- O' “Fury As a reader you have a stake in the confiscatory' second class r HR 7927 If you want to continue to receive proposed and magarines at prices you car afford te newspapers ur Sera'oi' now that you oppose this onerous tax rate Re— - embe' a'C' I Get fu3 information from your countjajent I Kcc p cut or Jarr-'- e sllurutuiJ areas se? irately Follow rtprtsenfaflro -- : s Senators AT HOME simple steps to insure soil samples — s mail bag is one of his most BlILD f OUR impcrt- COMMUMTT 2 Select proper sampling tooL 3 Take soil to plow depth from kast IS spots for each sample 4 Divide field into areas for safatplinj a OrKrg TRADE at 4 When spade bused sate soil from middle of tUce I 7 ?I!s v t3 ia 4 TV! ct t'f"rrr2i?ri cl ' Vrtt ac- - 9 Nurr-lt- o' a saicplca— rcccrdt 4eep year ID Always lime and ctrt!!rs to) ot:r piendaJjors fertriie ae 1 rm - |