Show —rr u THE GtJNXISOX VALLEY NEW’i GUNNISON UTAH t) Show’s Train GctSrAnnual Die? u tan for chief 'N WHAT to EAT and WHY mg"to”the slender type should be composed digested foods which- - an be utilised by the body with a minimum of effort and it should include GOUDISS Dy C HOUSTON generous amounts of concentrated NEARLY every adult weight is a matter of great con-- and highly nourishing foods Included in this classification corn Thin people step on the scales in the hope of finding butter eggs cheese cream that they have gained a pound or two Fat people sometimes are or margarine bacon bread cerethemselves several a times weigh day trusting each time als cream soups custards that the arrow will point to a slightly lower figure In many cream rice and tapioca puddingsice cases the reason for this absorbing interest is vanity— a The addition of two or three desire to look better But the real objective should be to glasses of milk to the regular meals will be found useful in attain the weight at which one increasing the fuel value of the jeels better for few people circumstances Milk also belongs in the be able to reduce diet realize that to weigh neither tradaally comfortably and reducing diet but there it is used too much nor too little is one But the individual who is to replace other high caloric foods of the best possible aids to underweight often has a small ap- Fruit Juices will be found useful and therefore has little de- in stimulating the appetite of those buoyant health Moreover the petite sire to eat the increased quanti- who desire to gain and the fuel secret of weight control for fies of food that are required in value of these beverages may be normal individuals lies in the order to gain increased by the addition of milk or cream kind and amount of food conAn Extra Meal Influence of Body Build sumed Trloustbn Goudiss Explains How Food Can Make You Fat or Thin Offers Tips on Gaining Weight Vidunlr-'-wro- 'T'O Charles Elslander pastor of St Inter home o! KtoU Fla he the Wt how hie annual elrcM Left to right: Joseph Steier altar Bererend John A Lynch and Reverend JaTsmyU &ej Jnit' Radio Although he’s a °kee’ (!hief Thundfr Cher- coud in whose bl“d ' aVata “n K7 °"i “'cM kf "it Z7m IouJ ’I Sun d"J BrJh blsi5 Reverend Charles Patrick O'Brien boy Ump treatments to r' Z “dZ'ZZ Amateurs Solve Comnumiealion Proble ms f! 3 i The science of nutrition teaches ns that all body fat originates as surplus fuel that is food which has been consumed over and above the immediate requirements of the body It theremachine fore follows that in general the problem of gaining or is losing weight concerned with an increase or reduction in the total fuel value of the diet n Shortage or Surplus of Fuel Those who find it difficult after to avoid 30 taking on excess pounds must learn to reduce the Otherwise they total fuel intake burdened may find themselves with a mounting surplus of fat which not only destroys beauty but impairs health and tends to decrease both mental and physical efficiency On the other hand those who feel that they must struggle to keep their weight up to normal who declare ' that they simply cannot gain no matter how much they eat should themselves with the acquaint foods and make a per sistent effort each day to eat i little more than enough to meet their needs If a gain is achieved the result will be well worth the Oa the day of his birth Edward Noble sounds off with a lusty yell in his radio debut The little fellow is effort is For as iestined to do a lot of broadcasting for both his father and mother Mr and Mrs William Noble of San Franc- a handicap tojusthealth overweight and efficienisco ire licensed amateur radio operators They have a powerful radio station at their home and the cab so have nutritionists observed cy Mr Noble drives is A small transmitter equipped with a tiny and receiver that physical efficiency may be were installed in the hospital for Mrs Noble’s benefit when the decreased definitely weight falls more than 10 per cent below the average for one’s height ANGLER It is often said that it is easier to lose weight than to gain it and For in many cases this is true the overweight person who consistently cuts down the fuel value of the diet should under norma X0 'ii t k lb tb At id 5 Nutritionists have observed that many people who find it difficult to gain have a tall slender type of body build It has been determined that in people of this type the digestive tract is usually shorter than in those having a stocky Moreover they tend to be wild more tense more active and of a more nervous temperament As a result the passage of food through the digestive tract may be so rap-that it leaves the body before all the available nutrients can be At the same time these utilized active people tend to burn up more of their food for energy so it is not surprising that they fail to store body fat unless the diet is especially planned to meet their needs Very often it is possible to get extra nourishment into the diet by way of a light lunch in midor both — morning it does not interfere provided with the appetite for the regular This may take the form of meals fruit juice and crackers malted milk cocoa egg npg or plain A between-memilk snack is regarded as especially desirable for thin people whose work is faIt will help them to sustiguing tain energy and prevent them from coming to their regular meals too tired to enjoy or profit by food Importance of Rest Since thin people have a tendency to tire quickly they are advised to get plenty of rest There Concentrated Foods Desirable should be long hours of sleep at The well balanced diet with its and nutritionists have also night full quota of minerals and vita- observed that the food is apt to mins is basic to good health for be better utilized if a short rest But in order to produce a is taken before meals all BS ia gain in weight the diet of indi- - O — WNU—C Hotiilon J m $ M rthb ir M I U u 19 HI y-'- Ruth Wyeth Spears Musical Bleats Win Prize for Pet acts ir- e- MRS SPEARS: My living room is looking very ‘r)EAR ( Safety Talks il t touBf M J v- - ' i' v ?t svu 'i lUUU to 4 - MV V c it awl fal 4 dr f to to Si t uM I 4W r ' hH the New York state eson April 1 didn’t catch J instrument Welch unprepared Not While Victor Angerame New fork city holds the musical to win flrst 7don8 by the many men who '’Bam” his pet lamb sounds off a tune on the harmonica f°r ttelr flrst fish 018 w- in the Boys Kip’s prize as the most artistic pet wool “Bum” according to his owner did not pull thp ught this prize near show recently ‘"j?” with an old over the Judges eyes pole and line C wf v Oscar- - - Grades iDonipli’ Bcliind Students Kisses smart and gay the clear sketches on how to fit and make slipcovers in your Book 1 SEWINO for the Home Decorator have been a At th Crottroadt great help “While shopping in a drapery de'T'lIE “dirty work at the cross-roads” of fable and story has partment I found some braid 1V a counterpart in the pattern o inches wide in blue green and red The result is a chair covered in modem automobile accidents blue glazed chintz with green The National Safety council re- plain seam bindings and the blue green 58 1937 about in ports that per and red braid around the cushion cent of all injury accidents in cit- and the bottom ruffle It is very ies occurred at intersections stunning and everyone admires it In rural areas however only My problem now is keeping my about 24 per cent of the injury slipcovers in anchored firmly accidents occur at intersections How should this be done?” place The council said 52 per cent o: Here Is a sketch of the chair the intersection accidents that in- that was inspired by a shopping I have also sketched volved two motor vehicles were tour a e collisions method that U often used by pro AROUND Items of Interest jW i HOUSEggk Why Let Yourself Cet Constipated? Why endure those dull headachy days due to constipation plut the Inevitable tripe to the medicine chest If you can emid both by getting at the caute of the trouble? If your constipation Uke that of millions is due to lock of nmUc In the diet th “better way" is to eat Kellogg’s This crunchy toasted breakfast cereal Is the ounce of prevention that’s worth a pound of emergency relief It helps you not only to get regular but to keep regular day after day and month after month by the pleasantest means you sver knew Eat Kellogg’s every day drink plenty of water and see if you don’t forget all about const! pstion Made by Kellogg's In Battls Creek Bold by every grocer STULCZWilJGSeT VANADIUM Removing Paper Labels— You can readily remove the paper label from a ’bottle If you wet the When Painting— A handful of hay placed in a bucket of water which should be changed every few hours will help to absorb the smell of fresh paint 2efALrmtiP£ WUSOMV ATHC 2FCCMUAS FOQ ONLY A f EW CENTV thr andfweerrairttmefrWheiher T--3 f WITH PUOCHA’X OF TMEjT Boots — Working bootswi!lJast longer if laid on“ their aldeaaXtef being token off’ on Saving 000 llfj r to tho Housewifo I" laberandhold"ltnear flame When Heating Milk — Put a of the stove e the funnel into or sauce pie spoon Seda for Cleaning— Baking soda pan and when the milk boils it will keep your refrigerator clean will not run oyer the eldes " "i"" !' for fessionals slipanchoring covers Give your house a fresh start with new curtains slipcovers lampshades and other smart new touches which you will find in 1 SEWING for the Hom Book Book 2 Gifts NovelDecorator ties and Embroidery illustrates and stitches ninety embroidery many ways to use them They are 25 cents each with each order for both books Rag Rug Leaflet is ncluded FREE Address Mrs Spears 210 S Desplaincs St Chicago 111 DUWA 2S55 K t bkt’i Salt JSih M PertM Ore NEWEST HOTEL an electric oil gas or ice refrigerator clean it inside and out with a damp cloth sprinkled with baking soda or wash it with it is a handful to baking soda solution a basin of water e V Wlso lc Sfl BJ “ndr the beading of recreatlonas these M ' Wo a teat ia the dynamics ' Wwrill nSSa tchool The machine is the operating He it an oscolometcr but the I tested- InventloDofDrK indents bare na with great ELovtog u0$caf prrr r faculty by the pbjalckt and Otherwiso f ANY a black hat is an of darkness that may be felt Ever notice how a fat man runs over when he sits down? Some people try to do other good and some try to do others— good A politician may be out of order but he’s never out of gas It’s a Job if you don’t want to get up In the morning but have to It’s a career if you don’t have to get up but Wont to We used to call statesmen the Powers That Be Nowadays they secnv'to be the pow 'powers that be y For Nervous Fingers— If you are continually breaking eggs when trying to separate them try breaking the eggs one at a time into a funnel which has been The placed over a Jelly tumbler white will pass through the funnel leaving the yolk in the funnel Drying Shoes — To dry wet shoes so that they will retain their shape and not become still cm hard stuT with crumpled paper and allow them to dry slowly Never dry them near a hot stove or radiator Polish thoroughly as toon as they are completely dry When Tinting— Before tinting or dyeing fabrics be sure to have them clean and free from spots or stains which may show up afterwards Hotel TEMPLE SQUARE lUr- -n Tmb&W EECOtlXrrD RjfoJUOta J3C3 BIGHLT It's a f itot'act-o- fo Ito? if thif btwIM esnesTC jcohnrriu eV If ir |