Show the Gunnison valley 111 rent News n WHAT TO EAT and WHY -- foul ton (joudhi Describes the Precious MINERAL SALTS That You Must Have in Order to Build Strong Bones Sound Teeth Healthy Nerves Rich Red Blood ('OUDISS By t HOUSTON ti and Austria shown leaiing down barricades 1—Customs men of Germany that marked the limits of their respective riaUotirftU&Vfing "llitler’s successlui Nazi roup loyalist prisoners captured recently on unaer thelrcaptors’ ees 3—Spanish theJAlcanii froht dd Vloek-ste- p Leslu Ilore Belisha youthful British secre- I speeding England's rearmament program tiryof war who Duatli Ki W'WWWMtW'' ) l" rs ( iS h ’ for a Shark ‘ ri’ JOth SMrct ’P Nt w ' V "n Vr2aki panda In addition to oxygen carbon hydrogen and nitrogen ‘the body contains a wide variety of mineral materials which are necessary to its proper functioning— and even The list includes to life itself calcium potassium phosphorus sulphur sodium chlorine mngne iodine and Slum iron manganese copper All these substances must be furnished to the growing child food and drink— and —through generous amounts must also be supplied daily In the diet of ndults to replace the minerals that are constantly being used up Indispensable Phosphorus Like calcium phosphorus is re quired by the body in relatnely and like calcium large amounts it is especially in the impoitant diet of children because it is deposited in the bones along with calcium ns calcium phosphate Phosphorus is indispensable for all the active tissues in the body and plays an important part in of the the neutrality regulating blood It can be obtained from whole grain cereals eggs dried and beans cheese lean meats loot and leafy Vegetables Minerals Necessary to Life Iron— King Pin of Them All Hut measured in terms of food essentials iron is king pm of them all It element in nutrition is the supreme because it is necessary for the formaor red pigment tion of the hemoglobin m the blood And it is the hemoglobin uhich carries purifying oxygen to every cell in the body Recently it has been discoiered that copper is required for the proper utilisation of iron Farr Is Kayoed by Cupid vStr cr X u r XX’ v anil tin ir r ition to the building of a stiong In art Inatlhs mrns nt h rtil 11 strong hones anil sound tilth Ih al so giici tin haul sources ol tin se salts one of these nrti Held cul lies as tli th s v A' i !“Vl7 11 time w !h Where to Obtain Calcium The foremost aources of calcium re milk and cheese which is milk in concentrated form It Is hieflj to provide adequate calcium that homemakers must follow the rule of a quart of milk in action on the Thames mkes uem where they the heaviest dally for every child and a pint for each adult Vegetables such as spinach lettuce celery asparagus string beans cabbage carrots and cauliflower are also a good suppleAnd mentary source of calcium some fruits such as oranges figs A w in ill ptuve mvaluiLle to tlc houseliar to wife m nssisto op the f ii'o on nt ills and it ii c sh a tit In inland in ir the sc i and wati r are u ciunv win ic si m khIii c e iltli authonties fieiiirntly add it to the drinking water And the use of iodized salt is also recommended By these thousands of simple nieisiiios glowing tlnldien i an be hawd fioin the disastious tesultg of iodine deficiency In general it can be said that if the minemls calcium phosphorus non and iodine are supplied in adequate amounts the other minfurerals will be automatically nished lit it ncry homemaker should make it her solemn resmnsibihty to provide iuiui pom these four in ahundance For only in that ii(i ran sou insure optimal grouth in ihihlien del elop n gorous health in adults and maintain the highest possible tone of eirry organ in the Irmly "NU C lloudon Cioudlus III t A Splendid "Service" for Floors treatFloors receive rougher ment than any other part bf the home— and it 13 floors that show when advantage up to poorest when neglected — best advantage properly cared fori Up to now attractive floors have required some little time and attention but this is no longer necessary For into the field of domestic prepara' tions has come wax” — simple to apply lovely to see This remarkable preparation goes on easily quickly and dries in 20 minutest The floors Its results are are protected— they are preserved longer— —they stay freshly-clea- n and they are beautified I A quality wax protects and preserves by forming a film over the surface— hard enough to withstand friction and grinding It induces floors to stay clean longer because dirt and grease cannot become imbedded in the wood It beautifies because it is shimmering transparent and brings out the natural And what beauty of the wood more could the aak fort There are however various of wax qualities available Only the best should be used for both the appearance and condition of the floors But the finest wax is joy to use— its lasting results a joy to seel No rubbing— limply ipresa it oa tnd It dry— then witch your floors sparklet eliminates scrubbing— dusting alone keeps floors dean FullqtonIy83L It V U Y v ByjJoeBowers " ’ (my radios) r r( rr firt Oxford boat race erew out for the U annual race The crew's average weight 109 ago years since its inauguration completed the Z? Jr ho race wotklv appear mi r ow J)IZZYDRAMAS Oxford Crew in Action on the Thames i THIS issue you will find the fourth of the senes of artiC Houston cles written by Goudiss famous food expert whose books radio talks and lectures hnvc made him known all over the country d it In llih nrtule Mr (loitihss (lion the italls important siilierl "Mirural Salts" lie shout the of tin se materials in the dirt J J r t N “Red blooded” is a term understood by everyone to denote health and strength and it is iron that makes us red blooded When your children grow pale and listMei Mtfl baby riant less lose their pep and lack apto the Brookfield too near brought petite it is likely that they are Chicago from her home In Tibet reIf you become starving for iron makes bow her first cently public 6hort of breath and "pant” when attla the arms of George Speidel going up hill or upstairs even endant at the gardens Thousands though there is nothing wrong of visitors flocked to see the Calcium-furry with your heart or lungs the Captain of Minerals Brought back to the United States recently from the Fiji islands by creature which Is the second giant Rev A J LaPlante for ten years a missionary there this photograph its ranking chances are that there U InsuffiCalcium deserves to ever of be back alive yanda the strange customs of the island shows one brought Fiji Islanders trap position as the captain of the min- cient red pigment In the blood— to a soo The other one is sharks in long woven nets Wading into the trap the natives pick np erals because It builds the bones not enough to take up an adequate also quartered at the famous o the sharks by their tails and kiss them on the upturned bellies After or body framework And the bony supply of oxygen and carry It to this mysterious kiss the sharks show no signs of life skeleton is to the human being the millions of cells throughout the body Calwhat steel is to a building There is no excuse for cheating cium is also the chief constituent DER FUEHRER SPEAKS of the teeth and upon healthy yourself or your children of a full teeth rests the health of the diges- measure of iron for this mineral i own— tive system and in turn the en- can easily be obtained from liver tire body For food that is Improp- egg yolk whole grain cereals moerly masticated is Imperfectly di- lasses dried fruits dried peas and beans nuts lean meats and green gested and fails to nourish propvegetables erly About 89 per cent of the calcium Is found in the teeth In the body Iodine— Molder of Men If the body does not and bones Almost everyone has heard that s receive an adequate supply of this iodine is the mineral which helps ! life and dur- to mineral in prevent that disfiguring ening the growing years the bones largement of the neck known as wUl be porous distorted and easBut few people resimple goiter ily broken and the teeth will de- alize that it is the principal convelop cavities and eventually may stituent of thyroxin secretion of fall out the thyroid gland and that the In addition to being the princi- thyroid functions normally only and when sufficient iodine is available pal material for making A wide variety of physiological ihaintalning the bones and teeth increases calcium the strength disorders have been laid to iodine and pulsations of the heart and hanger Obesity Is frequently the helps the blood coagulate in case result of thyroid disturbance Spe of injury thus keeping you and claUsts contend that stubborn skin your loved ones from bleeding to diseases are assoelated with dis death That is why an extra sup- orders of this gland Many people is fed to patients are accused of laziness wbo are Fuehrer Adolf Hitler is seen In a ply of calcium an operation before Just really suffering from thyroid dedramatic cioseup as be addressed And competent authorificiency the people of 'Austria by radio foF ties claim that the thyroid likeBe lowing his successful invasion wise influences mental make-uCalcium Builds Will Power town Linz of where from the t spoke who hasn f°®W7 Farr heavyweight champion of the British isles bis There is a close relationship be- and emotional tendencies I m has lost another decl-th- he spent the first day following well against American heavyweights Iodine is found chiefly in sea arrival on Austrian soil for the tween calcium and sound healthy food time to Cupid and is shown here with his intended wife first and in fruits and vegetables And this precious subtwo decades in nerves over time Wenzel as they boarded a plane for California stance likewise helps us to concentrate mentally— it strengthens our will power— and assists us in acquiring that "do or die’ attitude New Playing— toward life which is essential in an age when we must all struggle or go under Tet despite its importance It Is " —I V estimated by that outstanding authority flcnry C Sherman Professor of Nutrition at Teachers College Columbia University that of the American people-ev- en those with plenty of money-- art literally starving for calcium because they do not know the food IT SOUNDS TERRIBLE) sources of this vitally important ' mineral l ' York 'T'HE human body is ofti n compared to a machine hut it is J far more wonderful far moie complex than the most m tricate machine ever designed to run without stoppim da in and day out for upwards of 70 ears is also a fullv equipped chemical laboratory For if a chemist should piind a man to bits and analyze the pieces he would find nt least 18 chemical strawberries ami bananas like elements and possibly traces wise Supply sigmfleant amounts of several others It is vitally important that the homemaker f hould understand the function of these various salts and uhere they can be found For if certain minerals are lacking in the body the heurt will stop beating Ifithout others the bones Still others are cannot form properly responsible for the rich red blood that makes the difference between e healthy laboratory person and a sickly one experiments have proved that if you leave out the smallest trace of the mineral known as manganese you destroy the love of a mother for her child And nutritionists— but unfortunot mothers — are well aware nately that less than a thousandth of an ounce of iodine makes all the difference between normal man and an imbecile i £ East i An Invaluable Aid To the House vvifo (u$Z THlSj C Public Ledger ln— WNU Service ' Ij M i |