Show Nutrition Expert Reports Dieting Be DoneSafely Cheaply' Can You can reduce safely and on a diet that Includes white brea$r at every meal Dr Ruth M Leverton professor of nutrition reseqtfch at the University of Nebraska proved in a research project recently bread! In a reducing “Omitting liet is unnnecessary and leads to creased cost of thediet" Dr said t'No aspect of food and nutrition is subjectto more abuse fad and misinformation than the low calorie diet necessary for weight 12 14 15 17 This appetizing dinner featuring a pork chop browned apple rings enriched white bread and butter and fresh strawberries was one of the meals served to dieters in a Twelve selentific study girls lost a total of 237 pounds In 8 weeks of theTttetr— In the scientific study at the Unioverweight versity of Nebraska young women followed a daily diet which Included enriched while bread and butter at each meal The 12 girls who took part i$ the study weri between 18 and 25 years of age and were from 20 to'i83 pounds overweight At the weiks the girls end of the or the lost a total of 227 pounds equivalent of two whole girls Average loss was 2V4 pounds per girl per week The girls remained in excellent health Enriched white bread was selected for eachjpeal because it is nutritilow in cost and ous appetizing readily available according to the report Cost of the diet averaged 68 cents a It regularly Included day meat milk fruits and vegetables An lnportant as well as bread Iron and share of the protein was provided dally by enriched white bread eiht By INEZ GERHARD was a terrific JUDY HOLLIDAY on the New York stage in “Bom Yesterday” but Columbia tested some of Hollywood’s top actresses before giving her that same role In the screen version of the comedy No one else could have played it as well Judy’s show business career began as switchboard JUDY HOLLIDAY for Orson Welles’ Theatre then came a stint a group that sang satirical A small role In “Kiss Them for Me” won her the Clarence Derwent award Then came “Born Yesterday" her third picture and biggest success operator with songs Measure (Chin) " 19 Letter 22 Folds over 25 Plant as seed ' '26 Pungent vegetable 28 Mean 32 Merriment i 34 Ripped 35 Litter 39 River (Latvia) 46' Point 41 Pronoun 42 Likely 43 Flower 46 Mountains (So Am) 48 Garden Implement 49 Discoverer of Cape of Good Hope 50 Outer husk 51 Otherwise DOWN 1 Lawless brutal fellow ) 2 Least ' whole number t 18 IN SELECTING the diet meals for three days were planned and this pattern wig repeated throughout the study roods were chosen that were liked by the girls and would be popular over an In general thick period gravies and sauces concentrated sweets and desserts were omitted The girls lived In one of the Unihalls versity’s residence during the study so that their meals could be prepared weighed and served by trained nutritionists Because the only way to take off weight Is to reduce food Intake foods Included In a reducing diet must supply all of the essential nutrients needed by the body The diet planned In the study supplied the food values recommended by the national research council with the exception of calories “Here are the menus for one of the diet: days of the pi a nil! d BREAKFAST: cup of grapefruit or orange juice slice of enriched white bread teaspoon of medium egg butter or margarine cooked In the shell or poached and cup of skim milk 2 slices of enriched LUNCH Vt teaspoon of butter bread or 1 1 medium carrot margarine medium orange and cup of skim milk DINNER: I pork chop (Vi lb with fat removed) 1 small apple 1 slice cup of raw vegetable salad of enriched white bread teaspoon of butter or margarine cup of skim milk and cup of fresh straWTfeTr In place of strawberries the following may be served: medium fresh pear or peach medium cantaloupe 2 ounces of angel food cake 1 piece of canned fruit such aa pear peach or pineapple slice but no sweetened juice 3 4 5 6 Obstacle Undressed kldskin Conflict Arabian sleeveless garment 7 Pertaining to rablea Newt Perform River (Russ- - 'Turk) loss" Dr Leverton explained that no single food is fattening but that it Is the total number of calories eaten that determines whether a person gains or loses weight The baking industry led by the is American Bakers Association planning a nationwide observance in 1951 of the tenth anniversary of bread enrichment focusing attention on the resulting improvement in the nation's health Bread "enrichment" means the addition to the bread of certain essential vitamins and minerals ACROSS rl Polishes 5 Packs with wadding 8 t sloth 10 Incite s 11 On flrev 8 11 13 16 20 side of sun account Quiet One of the Harpies (Gr myth) Perish Goddess of harvests (It) Electrified particle 21 Hit (slang) 23 Greek letter 24 Pliable 27 Indehiscent fruit 29 Therefore 30 An aerial- lot’s bar 31 Irish poet 33 Fresh 35 Bounder 36 Prevsrlca' tors 37 Eskimo canoe 38 English author 42 Girl s name (poss) ' Sandals The current vogue for sandals consisting of flexible lather soles held to the foot by gold straps goes back to the ancient Romansj Emperpr Nero wore gold sandals' Empress but he made his wife stick to silver! Poppaea Dempssy and Layne of HAS BEEN A NUMBER hunter's moons since a young fellow by the name of Jack Dempsey came put of Utah and Colorado to set the boxing game on fire Dempsey was 24 years old when he won the heavyweight championship from Jess lard at Toledo In I 1919 That was s trifle over 31 years ' MO 44 45 47 84 One of a) pair of skis Yearning Nothing j Grantland Dempsey the ring lifted game out of the morass at that time He served notice on his arrival by knocking out Fred m lead- ing contender in some 17 seconds And Fulton was rated one of the best fighters of that time close to the top lie was around 6 feet 4 of 5 with a deadly left hook lie could But punch and he could box weighing 180 moved Dempsey In like a western tornado and Fulton one punch was enough could whip most of the heavyweights around today Now another young fighter by thj name of Rex Layne comes out of Utah with a good chance to give the ring game a big lift Jess Willard was Big champion when Jack heavyweight Ezzard Charles Dempsey arrived Weighing 182 pounds is champion as young Layne arrives on the scene I don’t believe Eisard Charles could have beaten the Willard of 1919 and I am fairly sure that Layne couldn’t have gene snore than a round or two with Dempsey of that year Which proves nothing as far as 1951 la concerned Layne is s fine young prospect He is on the hungry side as Dempsey was He is dead game and he can take a punch He Is supposed to be a hard puncher which he had no chance to prove against the reslippery Walcott treating One point is dead certain Layne shouldn’t be rushed He isn’t ready yet Hq needs more hard road work more conditioning The one thing that can ruin young Layne is the game Itself ESS WILKINS wondered if she tfaj going to be able to stand another twenty or thirty years of s Henry’s and declare impatience "I your father Is getting so cranky in his old age I wonder if I’m going to be able to live out my life with him" she told her married daughter Alice "Why Mother how you talk!” Alice looked shocked "Well he actually embarrasses me In restauranta and public places if we aren’t the first to be waited on And today be wouldn't even bank his money from that last real estate deal just because there was a line ahead of him" ’’Just don’t pay any attention to him” Alice advised "You proba-blhim morewhen you aggravate argue with him Maybe tie isn't well?" "There’s nothing the matter with him that a good hard jolt wouldn’t cure and I’m going to think up a way to jolt him out of his cussedness" Bess announced But she hadn’t yet thought up the jolt when she and Henry were driving out for groceries that evening "Got to have some gas In the car before we can go to town" Henry announced a scowl cluttering “up his Rice Alice advised ber mother not to pay any attention to him “Maybe he Isn’t well" she sug- geo ted ' Traveling Costs Traffic consultants estimate that1 in a city of 1500000 persons the! car travel yearly) cost of private is 120 million dollars but only IS million dollars is spent for track-- 1 less trolley motor bus and street-car riding It Can Happen As the football of 1950 campaign progressed the usual number of odd and offside incidents happenings took place Unexplainable things happen each fall ln football and 1950 has been no exception For example— there Is Maryland team Jim Tatum's big experienced goes to Georgia and gets wrecked 27 to 7 Tvlb weeks later Maryland to Michigan State and rambles smashes that powerful outfit 34 to 7 It was Michigan State’s only defeat Then NC State beats Maryland 10 to 13 That’s a dizzy ferrls wheel to Then be bonked again not once but twice and then again —a long blast Bess couldn’t contain herself any longer much as she bad determined not to argue Spencer Tracy Is delighted with him with his role In "Plymouth A"Now Henry don’t be so impadventure" that of captain of the a tient" she said meekly The picture will exMayflower “Well for the love of Mike! When belief the all that popular plode a man wants service he wants trTfollow its passengers were a dull lot Then there’s the western tanquick" He gave the horn another some were Pilgrims some Purfierce blast UC gle headed by UCLA itans "But Henry you know that horn LA beats Stanford 21 to 7 Calisticks sometimes You’ll have It fornia wrecks UCLA 35 to 0 Helen Deutsch author of so many Then Stanford and CaUfornla sticking if you blow it like that” successful pictures (her latest Is au tie USC gives California Then they can fix It” And he face has “King Solomon’s Mines”) even game and is unlucky to tooted it again No one came out "Henry I’ll need some money” proved to MGM executives that she lose California bests UCLA Lord Harry I’m going the “By she informed as him they drove In knows n-what wilL succeed on the 35 to 0 there and tell them what I think Then UCLA heats along of 30 scripts she turned screeUSC 39 to 0 “Well here take my wallet and of them" he shouted getting out down only one was made and It "I can see some one In there movIn the South Vanderbilt beats get out a She Is thrilled shouldn’t ing around" Alabama 27 to 22 Alabama beats Silently she counted the bills No over her next "PlymoutF' Atlven- Tulane 26 to 14 So Tulane turns sense In Henry carrying that much Yes she could ture” with Spencer Tracy starBESS WATCHED 35 around and murders Vanderbilt on She him herself money helped prea form moving in the dim ring Blonde and to 7 and replaced the wallet tty enough to be a movie star herInterior Funny the lights hadn't Columbia whips Cornell Pennsylself Mjss Deutsch likes to do hiHenry pulled into the neighbbeen turned on yet She saw Henry vania runs over Columbia 34 to 0 storical pictures Insisting that every orhood No— one step inside and close the door be13 to So CornelL beats Pennsylvania came out He bonked the bora detail be absolutely correct hind him Then she saw something 6 This is quite enough to prove that that made her heart skip a beat you can't take comparative scores in His hand went up high above his to pick winners losers or BROADWAY AND MAIN STREET trying l head A It doesn't work a lick There ought to be some wayl The oddest turn of the season After all' she couldn't have anycame on the final day of the Big thing happen to Henry She leaned Nine race over and pushed the horn —clear Michigan at that time was well down It stuck as she had hoped behind Ohio State anCtHinois for ROSE By BILLY It would and the Big Nine title Michigan going to all that trouble she wanted Whenever an says “What have you got in New me to check The station door flew open The were tied for third and Wisconsin sura make and her masked York that we haven’t got in Punxsutawney?" I throw a copy of the claim to the estate bandit stuck his head out fourth places Yet Michigan not would be clear Manhattan Classified Phone Directory at him On page 1067 listed sister!" he off “Shut that snarled withI of course turned and undisputed only won the crown but Won under “Missing Heirs” is a man named Theodore W Roth whose the “I can’t It’s stuck" she told him out completing a single first down letter over to the police’ business it is to find money from trying to keep her voice You can say this Is the first time this morning I first heard of this gent on a radio program-ansqueaking in high soprano any such thing ever happened in the DO YOU HAVE any trouble colin a mood to muse and meander I stopped in to see him at his office "Get that crate out of here then” hlstohy of football on West 42nd Street he snarled lecting your fees?” I asked “Glad to see you” said Mr RotK “As a rule” said the climber of “ I don’t know bow to drive “You don’t happen to be related to six of them have been thrown Into family trees “the heirs I turn up Tunney and Louis has sad besides my husband a Sam flramsoa of Paterson do jail a couple have committed sui- are pretty grateful There have been ‘the key In bis pocket" She Gene Tunney was a heavyweight cide and several lawyers hive been cases of course where the only you?" could see beads sticking out of who quit well before his champion "Not that I know of" I said a I thanks disbarred for phonying up evidence dirty look" got was to doors and people stopping time “Too bad” said Mr Roth "Bram-so- One of the applicants was Adolph “As for instance?” turn and grin at the corner two cases meaning The Tunney left a hundred thousand dollars Hitler who argued that the next of "Wellr said Mr Rotb "there “Come on Eddie we’ve got- to and Louis are quite different Gene and I’m trying to kin was a German citizen and that was the time a widow refused So scram out of here" the first one had picked up over 3900000 ip the find a relative I the money should be sent to the believe me when 1 told ber I bad croaked and they came out on the second Dempsey fight and over can give It to" Fatherland I’m happy to report he located a run to a parked car By that time $500000 against Tom Heeney Taxes Ts there much didn’t get a dime” a police bank account left by ber busbeeed car was rounding the were thin in those days and Tunney unclaimed money “You must meet a lot of Screwcorner I finally convinced ber to sign the home most of what he’d carried around?" ' balls In your profession” I said lying but when I attendnecessary papers Henry and the made Taxes have bprt Louis “About eight bilMr Rotb dug into his ink and® ant came out sheepishly to disconbanded ber the t st rive thousand lion dollars” said la addition to thla Tunney nect the horn and tlx it ' brought out a letter It was from she smd U curse the day I ever Mr Roth “mostly was sick of at least a good tnsay a woman m Massachusetts ubo 'You sure saved our skins met you mud I curse tbit money in forgotten bank J claimed that one of ber ancesangles of the fight game that subtoo' Bess” Henry murmured In accounts stock were the same then aa they are tor l bad deeded a cranberry bog "It turned out she had always dued voice “But my Is l held in escrow un- - Billy Rose now and will be a hand red to an Indian tqudw but that the loved her husband and was devoted gone After this—” and Insurance collected policies deed was faulty and the wanted years from now to his memory Bess smiled “Oh taken had despite the fact that heritances nobody has claimed" the property back The bog she their life together had been a hard all the money out of your wallet It would have been Interesting to ? one He had always pleaded poverexplained is note known et Manexcept nine dollars but I think that see how far Gene Tunney could “WHAT’S THE biggest case you s hattan Island a needed dress when not she to will so or be ty teach you Impahave gone Those who followed him ever worked on?’’ I asked "Last year" Mr Roth went on new pair of stockings and she had tient anyway Henry Next time were Max Schmeling Jack Sharkey 1 got one that was even wackier believed him Now that she saw him wait your turn” "The Garrett case in PhlladeL Max Baer and Jim Primo Camera Mr Roth “Back in 1930 A girl In Texas wrote in to say that for Whathe was she was undersphia” said He could have walked Braddock a lady named Henrietta Edwina only a second cousin stood between It’s CurtainTtms- tandably bitter through this collection without pick“Sure Just as the shoemaker’s' children twelve thousand dollars Garrett died and left property worth her and a chunk of oil land worth beads of pering up a was a lot of money but it had denever are shod so shower'xirrtains forty million dollars So far over six a million dollars She was planning spiration seldom get bathed thousand people have claimed it to murder her kinsman but before stroyed the faith of a lifetime" SCHOOLS Enroll Now for Winter Class SALT LAKE BARKER COLLEGE Our New Address — 5 1‘ East 2nd So Approved for Veterans Save On Haircuts Eat Dickinson POPCORN I Sti MeaUUal- - Always Pops I a I DU( ftmidir TO COLDS homo to sss Is Utah Idaho Farm Business Machinery franchises In enjoying and machinery Household appliances one many other lines Two locaUons In Utah's richest farming area and the other In a thriving Idaho town Tula Is a going business Owner selling due to other Interests Will sell or lease as ons business or two separata businesses Contact our offlos for further details See and maka offer Phone now Beneficial SIS Realty Co Realtor Washington Bird lltsk Of dsn When children are puny SCOTl’izMULSlON HELPS '£A1 GROW STRONG Weekly cklldrea whs naed more natnml A4D becin to grow and develop when Vitamins yon drive them ting Bcott'e Emulsion strong bones every day It helps promote 'em fight sound teeth a Aitary a HIGH oft solds I 8eott’l ENERGY FOOD TONIO n AD "gold mine" of nature! - Vitamins and natural ofl TASTES LOVE ITI Eeouomieal! 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